Skip to content
Help A Sista Out podcast artwork

PODCAST · society

Help A Sista Out

by Benny Alea and Taylor Flinn

A show that gives relationship advice, insight on life of female entrepreneurs, talks about wellness, the latest entertainment and more!

Publisher-supplied feed metadata · PodParley refreshed Apr 14, 2026 · Source feed

Episodes

  1. EP 04. You and The Table

    What do you bring to "The Table" when it comes to the relationships you have and most importantly... Yourself?

  2. EP 03. Be Great at What You're Good At

    On tonight's new episode we speak about what it means to be consistent and focused on the one thing you're good at; and the benefit of doing so.

  3. EP 02. Through Queer Lenses ft Special Guest Abi

    On tonight's Episode for Season 2 of The Help A Sista Out Podcast we like to introduce you to our Special Guest Abi, a Filmmaker and Photographer in Atlanta who joins us as we discuss our views on the Media input and output, how life is seen through the lenses of a Woman becoming proud of her...

  4. EP 01. No Excuses

    We're kicking off Season 2 with full on accountability! Where have we been, where are we going and when will we get there? On our first episode We discuss whats going on in our lives, and our hiatus from Social Media, and being consistent with our individual goals. Also we cover some upcoming...

  5. EP 16. Giving Credit Where its Due Part. 2

    Tonight is our Season Finale! We covered so much we had to break it down into two parts chile! Join us as we share our perspectives on the BET Hip Hop Awards 2020, and give our take on the whole Birkin Bag madness. Our main discussion covered on Part 2 of the episode is addressing the ideology...

  6. EP 16. Giving Credit Where its Due Part. 1

    Tonight is our Season Finale! We covered so much we had to break it down into two parts chile! Join us as we share our perspectives on the BET Hip Hop Awards 2020, and give our take on the whole Birkin Bag madness. Our main discussion covered on Part 2 of the episode is addressing the ideology...

  7. EP 15. Just Post and Grow

    Tory Lanez finally addresses the drama involving Megan Thee Stallion...well sort of. Also SARS has been dismantled, but will the Nigerian government stay true to their word? Our main discussion for the episode is the power of Social Media, and we ask one another; Does it control us too much?

  8. EP 14. Community Matters

    A Sista asked us for advice and we want YOUR feedback as well. On this episode we ask one another serious questions about what Community means to one another, and the type of impact or lasting impression Communities can have on us, and the people involved. Find out more by clicking the Link in Bio!

  9. EP 13. The EntrepreneuHER

    On tonight's Episode the ladies talk about OnlyFans and the increase of celebrities taking over. Also Netflix has a new show about Selena Quintanilla-Pérez coming this December (we hope they don't ruin this) and we are excited to see if another side to Selena's story will be told. You ask and we...

  10. EP 12. Family Friends and Freedom

    What did you guys think of the debate? And how do you find the balance between friendships and family? Is it wrong to crush on your boo's sibling, and should you act on it? Sheesh. We gonna help ya sis on tonight's episode!

  11. EP 11. MANipulated

    Hey Sistas! It's a celebration, as we enjoy Tay's birthday and come together for some Girl Talk; Can we see keke palmer on the season of Insecure? Are they moving too fast to create the C-19 Vax?

  12. EP 10. Perspectives and Context

    Tune in to tonights episode as we discuss things such as Relationships, Cardi B. and Offset, Netflix getting cancelled and more!

  13. EP 09. Accountability and Holding Others Accountable

    On this episode we discuss what accountability means and question; Are we or do we hold our friends and our partners accountable? A Sista reached out to us for some advice in the romance department and we gave our take on how and what we would do if we were in her shoes. The last episode of P...

  14. EP 08. Moving On

    How do we know when its time to Move On to something better or walk away?

  15. EP 07. The Friend Zone

    Are platonic friendships safe? And does attraction factor in how a guy values his friendship with a woman? 5 Months later and we are still demanding justice for Breonna Taylor; are we surprised that we now have to demand justice for yet another unarmed Black Life, this time for 29-year-old Jacob...

  16. EP 06. A Late Night

    Lauryn Hill responds to her daughters claims of abuse; We give our take on how collectively abuse had been normalized within the household growing up. Also Benny discusses the importance of having Respect for a person's preferred gender pronouns and the Trans Community, as the latest Episode of P...

  17. EP 05. Our first guest Chelsea B., Pandering, and Advice.

    We are excited to have Chelsea B. as our first official guest on Help A Sista Out. We asked you guys to send us something you'd like for us to discuss or give advice on; One of the topics that stood out was the timing of submissiveness within a relationship. Also there has been a lot of drama...

  18. EP 04. Motivation and Recap of P Valley

    We recap the latest episode of P Valley and talk about habits we want to keep and need to stop.

  19. EP 03. If it Don't Apply Let It Fly

    On the latest Episode, Tay talks about overcoming COVID-19 and we focus on the language of apologies; How does a person communicate their apology affectively to you? We acknowledge the Emmy Nominations, and question if there is a ulterior motive or are the nominees simply just getting the...

  20. EP 02. This Isn't Enough

    Tonight the ladies talk about when exactly is the right time the right time in a relationship and the overwhelming emotions that we are still dealing with due to COVID-19 and the struggles of staying healthy. Benny gives her take on the "domino effect of wrong doings" and Taylor speaks on feeling...

  21. EP 01. Introduction to Help A Sista Out

    Sip on something and join us during our very first episode tonight as we discuss Politics, Protests, Friendships and Recap the lastest episode of HBO's Insecure!

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

A show that gives relationship advice, insight on life of female entrepreneurs, talks about wellness, the latest entertainment and more!

HOSTED BY

Benny Alea and Taylor Flinn

Frequently Asked Questions

How many episodes does Help A Sista Out have?

Help A Sista Out currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Help A Sista Out about?

A show that gives relationship advice, insight on life of female entrepreneurs, talks about wellness, the latest entertainment and more!

How often does Help A Sista Out release new episodes?

Help A Sista Out has 21 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Help A Sista Out?

You can listen to Help A Sista Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Help A Sista Out?

Help A Sista Out is created and hosted by Benny Alea and Taylor Flinn.
URL copied to clipboard!