Help for Hashimotos podcast
by Stephanie Ewals, CNS, Licensed Nutritionist
An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
Episodes
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Do I really need to go gluten-free? Dairy-free? Both?
Do you really need to go gluten-free or dairy-free if you have Hashimoto's thyroiditis? The short answer: not everyone has to, but for many people it can be a game-changer. In this episode, we explore why functional medicine practitioners often recommend removing gluten and dairy when dealing…
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What should I actually eat with Hashimoto's?
A quickie epsisode breaking down the basics of how to figure out what you should and should not eat when diagnosed with Hashimoto's. Download My 7 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript...
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Can supplements replace thyroid medication?
"Can supplements replace thyroid medication? Many women with Hashimoto's or hypothyroidism search for natural alternatives and high-dose protocols (including those from Dr. Westin Childs). We break down the risks of unregulated thyroid glandulars, excess iodine, and DIY blends that can cause harm...
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Should I be on T4 only, or do I need T3 too?
Is T4 only medication like Synthroid or levothyroxine enough for you or do you still feel hypo? This episode will help make some sense of why that is. Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript...
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Why Isn't My Thyroid Medication Working?
"Why isn't my thyroid medication working—even when my labs say 'normal'?" If you're a woman with Hashimoto's or hypothyroidism feeling exhausted, foggy, and frustrated despite taking your meds, this episode uncovers the real reasons from a functional medicine perspective. I go beyond surface…
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What should my thyroid labs look like if I want to feel good, not just "within range"?
Struggling with thyroid fatigue even when labs are 'normal'? Discover optimal thyroid ranges here. Don't just chase "normal" lab ranges— chase how you actually feel or want to feel: energized, clear-headed, warm, with steady mood, easy weight maintenance, great hair/skin/nails, and solid...
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Is TSH the only lab that matters—or should I be testing more?
Is TSH the only lab that matters—or should I be testing more? TSH is not the only lab that matters for women with Hashimoto's thyroiditis—and in functional medicine, relying solely on it is one of the biggest oversights in conventional medicine. Many women feel persistently fatigued, brain-foggy,...
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6 Common Reasons Your Thyroid Symptoms Fluctuate
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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How to exercise when you feel like crap.
Find Andrea Website: https://www.getautoimmunestrong.com/ Instagram: https://www.instagram.com/getautoimmunestrong/?hl=en Facebook https://www.facebook.com/autoimmunestrong/ Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your...
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What triggered my Hashimoto's?
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Why do I run hot with Hypothyroidism?
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Why do I have high antibodies but no hypothyroid symptoms
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Can Hashimoto's Really Go Away – Or Is It Stuck With You Forever?
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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What's the Difference Between Hashimoto's and Hypothyroidism?
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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The Best Foods to Eat with Hashimoto's – And Why!
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Why do I still feel awful even though my labs are "normal"?
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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What lifestyle changes can help support my thyroid health?
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Struggling with Holiday Food & Autoimmune Fatigue? Amy Behimer's Self-Compassion Guide
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Low Glycemic Sweeteners for Hashimoto's: Cut Sugar Cravings, Stabilize Blood Sugar & Support Thyroid Health
Struggling with Hashimoto's symptoms like relentless fatigue, brain fog, or gut woes? In this episode of Help For Hashimoto's, licensed functional medicine nutritionist [Your Name] breaks down the game-changing role of glycemic load and smart sweetener choices in stabilizing blood sugar, slashing...
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Colostrum Benefits for Leaky Gut, Autoimmunity & Immune Balance
1:20 | What Is Colostrum? (basics, bovine vs human, nutrients, antibodies, lactoferrin, fats, etc.) | 5:10 | Why Your Gut Loves Colostrum (leaky gut explanation, how colostrum repairs lining, growth factors, link to chronic disease/autoimmunity, 5–10 g dose for 6 weeks, rat studies) | 9:15 |…
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Unlocking Your Body's Healing Power with Genuine Essiac Tea – Brian Paulus
Join host Stephanie Ewals as she dives into the fascinating world of Genuine Essiac Tea with Brian Paulus, a 40-year advocate of this powerful herbal remedy. Discover the history, science, and success stories behind this Ojibwe-inspired formula, refined from 4 to 8 herbs for maximum…
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Hashimoto's: Lower Antibodies with Gut Health
Discover why Hashimoto's thyroiditis is an immune system disease, not just a thyroid issue, and learn how to calm the autoimmune attack on your thyroid. In this episode, we break down the gut-immune-thyroid connection in plain English, revealing why 90% of hypothyroidism cases are autoimmune and...
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How to Fix Blood Sugar Spikes & Lose Weight with Hashimoto's (Natural GLP-1 Hack)
Boosting GLP-1 Naturally for Better Blood Sugar and Thyroid Health Struggling with blood sugar crashes and stubborn weight despite 'eating healthy'? This simple 15-minute pre-meal strategy naturally boosts GLP-1 to stabilize glucose, reduce cravings, and support thyroid function — no meds needed....
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Unveiling the Gut-Skin Connection: How to Heal Acne, Psoriasis, and More with Hashimoto's
Struggling with acne, psoriasis, or other skin issues? 😫 Your gut might be the key! 🔑 Discover how gut health impacts your skin and learn natural ways to heal acne, psoriasis, and more with Hashimoto's. Explore the gut-skin connection! Download The Definitive Guide To Hashimoto's:...
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Is Normal TSH Hiding Your Depression? Hashimoto's Truth
normal TSH depression, Hashimoto's symptoms, subclinical hypothyroidism Discover why "normal" TSH results could be masking subclinical hypothyroidism – the hidden cause of depression, fatigue, and brain fog in women with Hashimoto's. If you're feeling depressed despite "fine" labs, this episode...
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Do I Need Vitamin D: A Deeper Dive into the Science and Smarter Strategies for Autoimmune Health
Please share this episode with anyone you think could benefit. Also, please leave me a rating and review on apple podcasts, especially if you like what I'm doing. If you don't like what I'm doing, email me so I can improve. :) Also, thank you for putting up with the ads. They help pay for the…
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Is it safe to get pregnant with autoimmune disease? The Gut-Fertility Connection/ Unlocking Conception and Healing Hashimoto's
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Why Your Hashimoto's Isn't Healing/ Uncovering Leaky Gut's Root Causes
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Leaky Gut, IBD, and IBS: Keys to Healing Hashimoto's Episode 175
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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The Gut-Adrenal Connection: Healing Hashimoto's and Boosting Resilience Episode 174
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Do I need a parasite cleanse?
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Why is gluten bad for my thyroid?
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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How do I know if I have leaky gut?
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Detoxification and Leaky Gut.
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Is a Leaky Gut Fueling Your Hashimoto's? How to Heal and Thrive
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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10 Reasons Autoimmune Patients Don't Achieve Remission and How to Overcome Them
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Diet too restricted because you react to everything? Boosting Oral Tolerance with Butyrate, Glutathione, and Diet
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Are Gut Infections Driving Your Hashimoto's Symptoms?
Discover the hidden link between gut infections and Hashimoto's symptoms in this episode of Help for Hashimoto's! Join Stephanie Ewals, a licensed functional medicine nutritionist at Out of the Woods Nutrition, as she explores how gastrointestinal infections like H. pylori, Candida, SIBO, and...
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Obesity, Gut Health, and Hashimoto's: Mastering the Brain-Hormone Connection
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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19 Triggers That Could Be Driving Your Hashimoto's Symptoms
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Do Women Have a Midlife Crisis?
What is mid-life anyway? And can it be an opportunity instead of a crisis? Join me and Tracy Fallon, a certified life coach with Prioritize and Thrive Coaching, as we discuss the chaos that comes with this time in our lives and ways to reinvent ourselves thanks to it all. Download The Definitive...
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Help for Perimenopause and Menopause with Sara Larson Coaching
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Mighty Delicious. An interview with the maker of MIghtylicious cookies.
This episode is talking with Carolyn Haeler of Mightylicious. It's a fun episode talking about her story and how she came to leave her corporate finance job and create delicious gluten free cookies ANYONE can enjoy. Visit her website here: https://mightylicious.com Try the cookies but try the…
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Is Low Dose Naltrexone Right For Me?
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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All about thyroid medications, optimizing, what kinds are available and more
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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How to use real food to heal your thyroid
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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The 5 Reasons Your Thyroid Hormone Isn't Working Right
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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How Hypothyroidism Increases Your Risk of High Cholesterol (And What to Do About It)
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Struggling with Chronic Fatigue? Here's How Your Thyroid Could Be the Culprit.
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
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Gut and Thyroid Health- How gut dysfunction affects your thyroid
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link...
About this show
An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
Hosted by
Stephanie Ewals, CNS, Licensed Nutritionist
Categories