Episodes
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Lonely... I am so Lonely
Listen to this like you are listening to a voice note, that's the energy of this episode. I've been going through it y'all. This episode is as real as it gets. no edit. all raw. This is no longer a podcast, it's my personal audio diary. Follow the show on instagram @helpiamanadult Follow me on...
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Do Your Best
Colossian 3:18 is the theme of this episode. PS I had a cold, so sorry for the heavy breathing but if you are into ASMR then you're welcome hahahh Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel…
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Rainy day Cache
Final part of recap, Emergency funds, why it just makes sense. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on [email protected] Disclaimer: I am no expert on Adulting.…
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Me & God
Continuing on relationship updates during the podcast break, I'm talking about my relationship with God. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on [email protected]...
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Family that grows together...
Family dynamics change has we all get older but a lot of the time it is only seen through the children's perspective. I recently understood it from the parent POV & needed to share it with y'all Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any...
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Breakup Guide
Lessons from my first 'breakup'. It was a tough time ngl but I think the cloud has now lifted, that I can share these with you. Happy Valentine's Day Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel...
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Friendship & Expectations
I'm always surprised that i'm still learning how to navigate friendships and I know there is more to learn. Sorry no poll but if you can respond to the question, that'd be great. would love to hear your thoughts. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred...
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Moving Out
Today I delve into practical tips when moving into a new place. Lemme start you off here: Plan way way way ahead. You gotta listen for deets. *Site I got DIY Furnishing from(sideboard I mentioned & my dressing table): https://www.manomano.co.uk/ (NOT SPONSORED) Follow the show on instagram...
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Live in the moments
Your girl got in a relationship during the break. Hear all about it in this episode. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on [email protected] Disclaimer: I am no...
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Give it up for your dream
Kicking things off from where i left. I'm sharing a vital life lesson I learnt while in the process of looking and buying a house. Let's just say FOMO is none existent when you are taking a huge step like this. It's major 'get my affairs in order' shenanigans Follow the show on instagram...
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Fresh Start
I am back! Raw and honest as ever with adulting lessons and advice from my experience. Get ready to get the unfiltered nature of what becoming an adult entails, the surprises and life lessons you just have to take on board to survive this stage of life. Follow the show on instagram…
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1 Year Later...
Hiatus update First year post Panaramic lol Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the intro/outro music Follow on Instagram & Facebook:@helpiamanadult and send any questions, thoughts and feedback to [email protected]
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Women's Safety
In light of the murder of Sabina Nessa, I'm dropping this audio recorded earlier in the year after Sarah Everad's muder. I had a candid conversation on Women's Safety with my girls Emma and Gio in today's climate and share tips for women on how to stay alert & advice to men on how you can help...
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Simply Spend Wisely
Episode title says is all! though this is directed at students going to college/uni, the points are just as applicable to life as a certified adult. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook...
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Holding onto your faith
School's either back in session or nearing being back. For a lot of people keeping up/staying/holding on to your faith might prove easy for some and difficult for others. No matter which category you are in this episode gives you come easy to follow tips backed by real life experience on how to...
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Journey to faith
My testimony, A Journey to faith. Sharing my Christian journey. Note there are lessons to be learnt by everyone not just christians. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and…
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Back To Work
Freedom is upon us and luxury of rolling out of bed into work is looking to come to an end, or is it? Here are tips to integrate yourself back to work no matter your working environment, after the pandemic #backtowork #helpimanadult Hit that subscribe button to not miss an episode. S/O to...
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Maintaining Mental Fitness
One thing i've learnt more of in the last one year is my mental health. and now we are seeing the tail end of the pandemic, it will great to learn/reiterate to us some tips on maintaining mental fitness. This way we don't fall back into old habits. **SELF CARE GIVEAWAY**...
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Self Care vs Self Worth
This episode Nekisha & Anthony explores Self Care & Self Worth "Self Care" we've all heard of but what about "Self Worth". Can one of these exist without the other? **SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_link Hit that subscribe button to not miss an…
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And I'm Back...
It's Season 4 and there's so much to look forward to but first an update. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to...
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Season 4 Trailer
Welcome to Help! I'm an Adult Season 4
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Love Series: Loving me
It's the season finale and what a season it's been. Will be rounding things up by talking to you about my journey to loving myself. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and…
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Love Series: Memory Lane
My brother & sister join me to answer questions about ourselves and go down memory lane a bit :) Collins' Art Account: https://www.instagram.com/collinsalfredart Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram &...
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Love Series : Modern Dating 101
Looking to start dating this season, here is some advice on modern dating for us young adults from the one of the most dynamic, down to earth couples i know. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook...
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Love Series: How We Met(BFF)
3 Best friends, 3 different encounters. Dishing on how i met my best friends and how they met each other. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts...
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Finding My Voice
It's your turn to advice me. One of my goals this year is to speak up more and that could be quite difficult in some areas of my life so i need your help in finding my voice. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on...
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Overcoming The Blues
Blue Monday is coming up so i'm sharing tips on how to get through it in 2021. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to...
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Making New Year Resolutions
Realities of making a New Year Resolution as grown-ups for 2021 A grown-up's resolution, is it Easy or difficult to stick with? #newyearsresolution #helpiamanadult #podcast Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on...
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Setting Goals
Setting a goal takes planning | I'm sharing what i've learnt so far when it comes to setting achievable golas. #goals #howtosetgoals #adulting101 #helpiamanadult IG GIVEAWAY: https://www.instagram.com/p/CIl06tOAQpd/ Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com…
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The Tea On Adulting
About adulting, Here's a few things no one tells you about being an adult. The cost of Adulting as i like to think of it. What no one tells you. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook...
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Getting Old(er)
Getting Old is a scary thought sometimes but to move past that, i recommend doing this. A Reflection On Where I Am has helped with clarity. Reflecting is Adulting 101. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram…
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Staying Healthy During Lockdown
Staying healthy and maintaining a fitness is definitely a struggle in Quarantine and Lockdown. My Personal Trainer shares tips & easy steps we can take to stay on top of our health in Lockdown 2.0 Focus 28 Challenge: https://www.instagram.com/p/CHS34dwpqbH/ Foolproof Fat Loss Podcast:...
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Studying During a Pandemic
Class is back in session! Students from around the world discuss what studying during Covid-19 Pandemic is like. How have things changed and what changes would they like to see implemented in this time? Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new...
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Working on the Frontline
I have wondered what it really feels like to be a frontline worker during a pandemic so I sat down the latest medical doctor in town to discuss all things working during pandemics. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the intro/outro music Follow on...
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Re-Introducing and Recaping
It's Season 3 and there's so much to look forward to but first an update. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to...
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Supporting Friends
We are quick to share, repost or advertise products endorsed by/created by celebrities, but don’t do the same for those close to us. Tips on how you can be show support for those closest to you,with and without funds. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com...
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Making Friends
As children, making friends was never an issue you thought or worried about, but as we grow up it becomes a pressing matter, especially when we find ourselves in a new environment. I’m joined by my BFF to discuss what to look out for in friendship and the expectations in them(if there should be...
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Staying Motivated
“Wish I was as motivated as you”, “where do you get the motivation”, “how do you stay motivated?”. These questions and statements have been said to me in recent times and I’m sharing a few tips that’s worked for me and could very much work for you too. Hit that subscribe button to not miss an...
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Speaking up: Sharing Stories
An open discussion with friends over our experiences with racism & our process and journey to seek change within ourselves and in our communities. Hit that subscribe button to not miss an episode. Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to...
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Speaking Up
In light of the injustice experienced in black communities in the US, I share 3 issues/topics that have come up and how we can tackle them. Hit that subscribe button to not miss an episode. Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to...
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Growing in Lockdown
We can’t do anything about the lockdown we find ourselves in so why not use the opportunity to Grow. Hit that subscribe/Follow button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions…
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How are you?
We are encouraged to check in on others which is great! But have you checked in with yourself? That’s simple question “How are you?” can really go a long way in determining how you move forward. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro...
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Selfless Self care
Social distancing = more time for yourself but that doesn’t mean ‘be selfish’ So how can looking after yourself be a selfless act? Don’t forget to hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the music Follow #helpiamanadult on...
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Let’s Catch-up
Season 2 is here, bigger and better. All the tea on what’s happened since the hiatus and Lessons to be learnt from what happening in the world around us. Don’t forget to hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the music Follow #helpiamanadult on...
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Welcome to Help! I’m an Adult Podcast
Help! I’m an adult is here. We are diving into the deep with topics and scenarios we might find ourselves in as we figure out all things adulting. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro music
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Celebrating the Ups & Downs
Final learning points of 2019. Have a fantastic holiday season
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Learning Never Stops
“Learn something new everyday” is such a popular saying but do we actually go out of our way to do so especially for hen it comes to our interactions with fellow humans.
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Dealing with Emotions
Is it really a bad thing to be emotional? Growing up there are assumptions that you’d be able to have an handle on your emotions but I’m realising that not really the case
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Getting Closure
How do you come to terms with a relationship ending? What steps do you take to achieve peace of mind? In the rawest episode yet, these questions are discussed and somewhat answered.
About this show
The podcast that’s going through life with you, as you figure out all things adulting.
Hosted by
Help! I'm An Adult
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