Helping Your Anxious Teen
by Britt Bishoff
This podcast is for parents who want to help your tweens and teens overcome their anxiety. You will learn tools that work to help lower your child's anxiety, information on how your kids can start to build self confidence, how to connect with your teens and so much more. If you want to know how to help your child who is struggling, then this show is for you.
Episodes
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Ep. #36 How To Have Better Thoughts
Everyone who is a human needs to know this. Especially if you have kiddos. We are talking about how to have better thoughts, it starts with being aware of this ONE thing and how it all works. If you or your child tend to have negative thoughts negative beliefs this episode will explain exactly…
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Ep. #35 10 Ways To Help Your Teen With High Anxiety
When our teens experiences a panic attack, anxiety attack, or moments of high anxiety, we all want to know how to help them. In this episode we discuss 10 ways to help your teen in the moment of their anxiety. You'll have 10 ways to prepare ahead of time to give your teen the best chance of…
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Ep. #34 The Best Way To Become More Consistent
If you've always wanted to be consistent at something in your life, but you always seem to fail, you're likely missing a few things! This episode will break down why you're not able to show up consistently and HOW to make it happen. (If you find this episode useful please take a few seconds to...
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Ep. #33 How to be the best mom this summer!
How to show up as the BEST mom this summer for your kids. This episode will give you a step by step guide to ensure that at the end of the summer you get to feel like you showed up in the best way for your kids. We are getting rid of guilt and shame as a stay at home parent, or working parent…
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Ep. #32 How To Create More Motivation- For Teens
If you're looking to help your teen become more motivated, this episode is for you. Motivation plays a part but there is something even better that will help your teen take action in their life. Take a listen and please leave a review if you found this information useful! - Britt Let's connect on...
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Ep. #31 Becoming Unstoppable By Overcoming Anxiety
Want your kids to become unstoppable? In this episode we are ditching the idea that life is just about chasing happiness. 😄 Your kids' lives will undoubtedly be filled with happiness and joy, but they'll also encounter failure, fear, humiliation, stress, shame, and more. 💪 Unstoppable people…
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Ep. #30 How To Benefit From Any Situation
After this episode you will not see the world the same. You teen's brain is wired to view things more negatively, and there's a good chance it's making their anxiety worse. In this episode I will teach you how your child can benefit from any situation that they face. How to think about it...
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Ep. #29 Boundaries, Rules, Expectations AND Keeping A Relationship With Your Teen
Are you wondering how to hold your boundaries, rules, and expectations with your teen WHILE also keeping a solid relationship? In this episode we discuss 3 ways you can make sure to hold firm to how you want to raise your kids, while also keeping that connection you both need. Take a listen!…
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Ep. #28 Making Decisions- Knowing how to make the right decisions
Your teens are making a lot of decisions right now. Decisions that can impact their future for the better or not so much. In this episode we talk about how to make the "right" decisions, how to teach your kids about decision making, and how to move on from decisions that weren't the best for you...
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Ep. #27 Better Communication With Your Teen
This class is to help you learn how to communicate better with your teen. Not only will you get better at communicating with your teen, you will learn how to foster an environment to help your teen better communicate with you. Let's connect on Instagram:...
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Ep. #26 How To Make Things Fair With Your Kids
If you have multiple kids this episode is for you. Trying to make things fair or trying to treat all of your kids the same? This episode will answer your questions on how to do this. Take a listen! Let's connect on Instagram: https://www.instagram.com/brittbishoffcoaching/ Find me...
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Ep. #25 Why your teens MUST become friends with their anxiety
For most people, especially kids, they don't want to feel their anxiety. It's a terrible feeling, so they will do anything to not have to feel it. This episode shows you why your kids need to become friends with their anxiety and exactly how to do it. Take a listen! (If you found this episode...
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Ep. #24 Teens and Motivation
Ok, so you want your teen to be more self-motivated. This episode talks about a number of ways to foster self-motivation in your kids. We also talk about how sometimes we aren't actually needing motivation, we are needing something else. So take a listen, take some notes, and learn some new ways…
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Ep. #23 Six Ways To Have A Better Day
We all want to feel better, be happier, enjoy life more. Here's something I know to be true, a happy and full life does not just happen by accident. It has to be intentional. It has to take up space in your life. In this episode we discuss how to practice going to the mental gym and all the ways…
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Ep. #22 Self Worth- Helping Your Kids Know Their Self Worth
If your teen struggles with knowing their self worth, this episode is for you. First we have to help kids know what self worth truly means, how to define and identify it. Then they need exact steps on how to create their own self worth. This episode takes you through the exact exercise to…
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Ep. #21 Overcoming People Pleasing- Interview with Mary Ann Walker
If you are a people pleaser, chances are you might be raising little people pleasers as well. Don't worry! MaryAnn Walker and I talk all about how to get out of the cycle of people pleasing and how to raise confident, secure kids who are magnetic to others. Take a listen! Let's connect on...
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Ep. #20 Coaching Call With Britt and Chrystal- Codependence and Self Sabotage
Chrystal is a mom to a 17 year old who struggles with anxiety. She gets vulnerable to talk about how she can help her teen with her anxiety around the relationship with her boyfriend. In this episode you'll learn a few exercises that I taught Chrystal to help her daughter feel less anxious, less...
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Ep. #19 The First Thing You Need To Do Before Helping Your Anxious Child
You are likely here because you have a child who experience anxiety and you want to have the tools and resources to help them. But, there's one thing you need to get in order before you're going to be super successful at helping your child. Take a listen to what that one thing is, practice that…
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Episode #18 Get Teens Out Of Overwhelm
Is your child stuck in overwhelm? Can you tell they are overwhelmed with the tasks they need to do, their friendships, their emotions? In this episode I give several ideas on how you can help your child get out of overwhelm. If you want, you can have your teen listen along. Here we go! Let's...
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Ep. #17 Quick Tip from Britt
5 minute Quick Tip that you don't want to miss.
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Ep. #16 Listening To Your Kids vs. LISTENING To Your Kids
Wanna know the difference between listening to your kids and REALLY listening to your kids? I talk all about it in this short and sweet episode. Enjoy! Let's connect on Instagram: https://www.instagram.com/brittbishoffcoaching/ Find me on Facebook:...
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Ep. #15 The Most Useful Question To Ask Yourself
In this episode I share the #1 question that you can use to help your kids and quite frankly, help yourself. What happens when you ask yourself this questions is eye opening and the answers tell you exactly what you need to do to move forward for your kids and in feeling like a better parent.…
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Ep. #14 This Exercise Lowers Anxiety
In this episode I teach you a SUPER simple exercise you can use with your kids to help lower their anxiety. It has worked for kids as young as 7, so I know it can work for your kids as well. Join my free FB Group for more help with your kids: https://www.facebook.com/groups/837176030741299 Follow...
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Ep. #13 The Story You're Telling Yourself
The words we use matter. The story you tell yourself matters. In this episode I'm explain what all of that means and why it's so important for you as you raise your teen.
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Ep. #12 Feeling Understood
All we want in life is to feel like people understand us, and your teens feel that way too. So what happens when we aren't understood? When the arguments keep coming because our teens just don't see the way we see things? (or vice versa) In this episode we talk all about how we can actually feel...
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Ep. # 11 The ONE Thing All Kids Have In Common
Want to know the one thing kids experience that holds them back? In this episode I talk about about this mysterious one thing, and exactly how your kids can start to overcome it. Take a listen.
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Ep. #10 How To Connect With Your Teen
If you are looking to create a better connection with your teen this episode is for you. This is a Workshop I held today on How To Connect With Your Teen. We talk about all the things: communication, connection, etc. If you want some fresh ideas- that maybe you haven't considered- then take a...
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Ep. #9 Defining Parenting
Over here we are redefining what it means to parent. A lot of us were brought up to think parenting means something different. In this episode I'm actually coaching someone from my Facebook group, totally random person who showed up to my Teen Tuesday Live and wanted some help. This is a...
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Ep. #8 Embracing The Discomfort Of Anxiety
If you want your child to start feeling less anxious this is where it starts. I talk about the one thing your child can do right now to stop letting anxiety control their entire life. Wanna join my free FB group? Click here! It's called Helping Your Anxious Teen
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Ep. #7 Teens Who Talk Back And What To Do
Do you have a teen or multiple teens who are talking back, being disrespectful, yelling, name calling, etc? In this episode we are talking about what you can do and how you can respond to help you and your teen. //You can find me on Facebook at Britt Bishoff or Instagram @brittbishoffcoaching
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Ep. #6 Overcoming Being Embarrassed
If only we could get rid of feeling embarrassed! If your child struggles with feeling embarrassed this episode is going to teach them exactly how to get better at being embarrassed. I talk all about how we actually don't want to get rid of feeling embarrassed. And how trying to get rid of it only...
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Ep. #5 The One Way To Make Sure Your Parenting Is Working
Are you unsure of how to handle your child's behaviors? Are you switching from one strategy to the next? Always trying to find "The ONE Thing" that will finally "work"? In this episode you'll learn how to make it work. How to make sure things ARE working in the way you are parenting your teen.…
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Ep. #4 How To Handle ANY Emotion
In this episode I let you know the step by step process on how to deal with ANY emotion your teen may be facing. This is one you'll want to implement for yourself and have your teen or tween take a listen as well. If your child is feeling embarrassed, angry, anxious, disappointed... They can...
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Ep. #3 How To Grieve The Right Way
As we are remembering the loss of our loved ones around the Holidays this year, we often wonder if we are grieving the right way. Did we go through the grieving process the right way? Is it going to all of the sudden hit me one day? Is there more sadness and pain to come? All of this is answered…
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Ep. #2 How To Stop Overreacting
If you tend to be a parent who overreacts to your teen, this episode is all about how to be an intentional responder rather than someone who overreacts. The benefit of being an intentional responder is YOU get to be in charge, rather than your initial reaction and feeling. You get to be…
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Ep. #1 Why The Goal Of Life Shouldn't Be "To Be Happy"
If the goal of life truly is to be happy. Then a lot of us are not meeting our goal most days. In this episode I talk all about why the goal of your life and the goal of your kid's life should actually not be "to be happy"... and why that goal is actually making people less happy. You'll learn...
About this show
This podcast is for parents who want to help your tweens and teens overcome their anxiety. You will learn tools that work to help lower your child's anxiety, information on how your kids can start to build self confidence, how to connect with your teens and so much more. If you want to know how to help your child who is struggling, then this show is for you.
Hosted by
Britt Bishoff