PODCAST · health
Henergy
by Stephen Henrik
Energy tips, tops, beats & book Henergy Daily Vibe at Henergy.org by Henergy.
Episodes
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Plant & protect your energy
The symbol of Henergy is a hand and a sapling. The sapling is your symbol to plant high positive energy to start your day & plant low positive energy to end your day. The hand is your symbol to protect your energy during the day. The 5 elements of Henergy to plant & protect are your physical,...
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Protect Your Sensory Energy From Pollution
Sensory energy is your ability to stay fresh from sight, smell, sound, taste & touch pollution. It’s a new type of energy I introduced this year because I felt that our senses are being bombarded by pollution every day. Air pollution. Digital pollution. Food pollution. Noise pollution. People...
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Nature’s Healing Energy (From Hungary)
Are you interested in a free solution to get you through a bad day, get focused, inspired, relaxed, gain some wisdom & soothing? It’s called nature. And it’s free lol. Going through a bad day? Comfort yourself with comfy clouds. Got to get focused? Get clarity from a clear sky. Want some...
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Are You Managing Your Energy?
Now at the half way point of the year it’s a good time to reflect and think about where we want to go for the next half of the year. To do that, do an Energy Audit by asking yourself these questions: WHO DESERVES YOUR ENERGY? Every personal & professional relationship should be based on energy...
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The Energy Efficient Kawhi Leonard
Your energy is your most important resource! Everything you do or is done to you impacts your energy. Physically. Mentally. Emotionally. Spiritually. Sensory. High. Low. Positive. Negative. If you keep your energy healthy, you can get through your busy day, your goals & grow... Energy health is...
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Say No To Save You Time
You can say no at this time, this day, this week, this month by stating your priorities and then present options to whoever wants your time of when you can say yes. Prioritize your work by ranking what has the highest impact & least effort as your top priority. Cheers to your energy! Stephen...
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Time Blocking
Time blocking is like doing an audit & forecasting your time using your calendar. Batch your tasks into themes, colour code work vs personal, and add some buffer for travel or prep time. Cheers to your energy! Stephen Henergy.org
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The Right Energy At The Right Time
Time management is about respecting your time with yourself, with others and make sure they respect your time. But you need to make sure you have the right energy at the right time. I review the 4 types of energy you need with examples of which you need when: - Emotional (fortify your feelings) -...
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Time Management Mindset
May is Time Management month. The better you are with your time the more energy you save. It starts with the mindset of R-E-S-P-E-C-T. Respect your time with yourself. Respect the time of others especially when you book meetings with people you work with. And make sure others respect your time....
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Getting Sleep Done
Can't get things done because you don't have energy because you can't sleep? I used to be that way until I changed my mindset to “eat for energy when I’m busy & eat for sleep when I’m done” so my last meal is a reward for a productive day & I eat what I want. When you eat what you want as your…
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Getting Things Done (0 Inbox)
One of the best feelings of accomplishment in your personal & professional life is to have a 0 inbox of emails & messages. I've been able to hit this peak once a week on average for a year now by increasing my productivity & reducing sensory pollution. Here's how you do it when you put your back...
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Getting Things Done (Prioritization)
Once you filter out what you want to do so you can focus on what you need to do, it's time to prioritize. Start each day thinking of 3 things you need to get done to avoid distraction from your agenda. Go further by coming up with 3 goals for the year that roll into 3 things for the month and...
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Getting Things Done (GTD)
Spring is time to focus on your mental energy which is your ability to filter so you can focus. April's theme is on getting things done (GTD) because the better you are at getting things done the less energy you use & the more you can do with the same energy. GTD starts with filtering out what…
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Resilience From Loss Of A Loved One
When you lose a loved one you need to deal with feelings of regret, try to keep your routine going, and consider keeping the rollout of communication to a minimum to prevent you from feeling overwhelmed. Then build your resilience by getting motivated about something positive, getting moving...
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Resilience From Stress
Resilience is the ability to bounce back from a bad day or rebound from a setback. One of the obstacles in your ability to be resilient is stress. I show you how to tackle physical, mental, emotional & spiritual stress so you can zap your stress to be resilient. Thanks to my friend singer & DJ...
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Resilience In Action
Resilience is the ability to bounce back from a bad day or rebound from a setback. I follow up from last week by putting into action the resilient mindset that "everything is possible but nothing is certain" by striving to hit personal bests when you have to deal with a setback like a breakup,...
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Resilience
Your theme for MARCH (MADNESS) is RESILIENCE the ability to bounce back from a bad day or rebound from a setback. I learned long ago to have the mindset that "everything is possible but nothing is certain" to help me be resilient through the peaks & valleys of life. I share a story of going from…
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Sexual Energy For Health & Wealth
Hear entrepreneur & sexual energy expert Natalia Kantor explain why sexual energy is important for health, wealth & charisma. I first learned about sexual energy from her workshop at the Fire Within Retreat she co-hosted last summer. This is a fantastic awareness for you to take action to see...
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Empathy vs Compassion
We all want to help others. But sometimes we give our heart instead of loaning our heart and end up feeling negative & burnout instead of positive & build your capacity especially those who are caregivers like me. Here's how to avoid the Empathy Trap by providing compassion instead of empathy…
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The Energy Of Relationships
When you are looking to find a partner you want to find someone who complements your energy or has comparable energy so you get back what you put out. You do not want conflicting energy. You want ROE. Return on Energy. Balance. Here's how to find your emotional, mental, spiritual & physical...
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Sexual Energy
Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. Your theme for FEBRUARY is: SEXUAL ENERGY Awaken the life force that gave birth to you. Tips: 1. Breathe in to fill your belly 2. Breathe out to…
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Positive vs Negative Energy
Does your mind take you to a place that you can't leave but it's not healthy to stay? A bad decision? A bad experience? A bad relationship? A regret? Start by acknowledging that such a place exists and is a problem because it can really waste your time. A solution I suggest is to find a hobby…
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Energy Diet & Fitness
January is Positive Energy month so you want to feel good about your diet & fitness every day. This is what I do not just as a triathlete but as a guy who needs energy as a caregiver for my mother and at work for my career. Diet by eating for energy when you’re busy and for pleasure when you’re...
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Positive Energy
Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. Your theme for JANUARY is: POSITIVE ENERGY Everything is possible! Tips: 1. Get a plant to grow with 2. Try something new 3. Meet someone new 4. Set 1-3...
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The Nature Of Your Energy
Learn the nature of your energy and why it’s important to have an energy strategy to reach your goals or personal bests. I had 5 personal bests last year because I was able to manage & grow my energy. Cheers to your energy! Stephen Henergy.org
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Frequently Asked Questions
How many episodes does Henergy have?
Henergy currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Henergy about?
Energy tips, tops, beats & book Henergy Daily Vibe at Henergy.org by Henergy.
How often does Henergy release new episodes?
Henergy has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Henergy?
You can listen to Henergy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Henergy?
Henergy is created and hosted by Stephen Henrik.
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