PODCAST · health
Her Balanced Life
by Eni Kadar
Welcome to the podcast where women’s health gets real, practical, and easier to understand. Hosted by Eni Kadar, a doctor of physical therapy and certified functional nutritionist, this show is your weekly dose of honest, empowering conversations about hormones, nutrition, gut health, fitness, stress, mindset, and what it actually takes to feel your best in a busy life. Each episode blends expert insight with personal experiences and leads with approachable conversations designed to help ambitious women cut through the wellness noise and better understand what their bodies are telling them. From hormone balance and sustainable fat loss to cortisol, digestion, boundaries, and building healthier habits that fit your life, Eni brings a warm, judgment-free perspective to every topic. New episodes drop every Wednesday.
Episodes
-
EP 4 - How a Busy Mom Fixed Her Energy, Periods and Weight
What does hormone balancing and gut health actually look like in real life, for a woman with a full-time career, two kids under six, and no extra hours in the day? In this episode, Eni Kadar walks through one client’s whole story. She was eating well, going to boot camp classes every morning…
more -
EP 3 - Eating Less & Gaining Weight In Your 30s & 40s?
Eating less than you ever have, working out five days a week, hitting your protein goals, and still not reaching your fitness goals? It might feel like your metabolism is broken or you're just not trying hard enough, but in this episode of Her Balanced Life, but Eni Kadar explains why the very...
-
EP 2 - Waking Up at 3AM? What Your Cortisol Is Telling You
Waking up at 3 a.m., eyes wide open, doing the math on how many hours of sleep you have left? There are a few main reasons this happens, and they are not the same underlying problem. Eni Kadar gets into all things cortisol, the "queen hormone," and explains why being wired but tired at night,...
-
EP 1 - Bloodwork Normal But Still Exhausted & Gaining Weight? What Your Labs May Be Missing
Your bloodwork came back normal, but you're still exhausted, crashing by 2 or 3 p.m., gaining weight without changing anything, and cold all the time. In the first episode of Her Balanced Life, Eni Kadar explains why "normal" on a lab report doesn't mean optimal, and definitely doesn't mean…
more -
Tired of Being Told "You're Fine?" Welcome to Her Balanced Life
If you've ever walked out of an appointment with a piece of paper that says everything is normal, then sat in your car wondering why you still feel exhausted, you’ve come to the right place! Welcome to Her Balanced Life, a women's hormone health podcast hosted by Eni Kadar, a doctor of physical...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the podcast where women’s health gets real, practical, and easier to understand.
Hosted by Eni Kadar, a doctor of physical therapy and certified functional nutritionist, this show is your weekly dose of honest, empowering conversations about hormones, nutrition, gut health, fitness, stress, mindset, and what it actually takes to feel your best in a busy life.
Each episode blends expert insight with personal experiences and leads with approachable conversations designed to help ambitious women cut through the wellness noise and better understand what their bodies are telling them.
From hormone balance and sustainable fat loss to cortisol, digestion, boundaries, and building healthier habits that fit your life, Eni brings a warm, judgment-free perspective to every topic.
New episodes drop every Wednesday.
HOSTED BY
Eni Kadar
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Her Balanced Life have?
Her Balanced Life currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Balanced Life about?
Welcome to the podcast where women’s health gets real, practical, and easier to understand. Hosted by Eni Kadar, a doctor of physical therapy and certified functional nutritionist, this show is your weekly dose of honest, empowering conversations about hormones, nutrition, gut health, fitness,...
How often does Her Balanced Life release new episodes?
Her Balanced Life has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Her Balanced Life?
You can listen to Her Balanced Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Balanced Life?
Her Balanced Life is created and hosted by Eni Kadar.
URL copied to clipboard!