Her Discussions by Dr Faye

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.In the full episode, we discuss:✨ the silent tax of being the eldest daughter💌 whether you should have a 5 year plan☁️ how objective desire will keep you from happiness🌏 navigating long-distance relationships💗 the trick to avoiding comparison cultureListen to the full podcast here:Spotify: https://open.spotify.com/episode/69NONPxkzDz2mZesdFPRnE?si=JLUpQy7VRuasoFfL76n_Cw YouTube: https://youtu.be/8_U4__3IA5g Resources & links mentioned:Jemma’s podcast - ‘Psychology of your 20s’: ⁠https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm⁠Jemma’s Instagram - ⁠https://www.instagram.com/jemmasbeg/?hl=enLinks to subscribe / follow:* Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠⁠* Spotify: ⁠⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠⁠Can I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___How many symptoms have women been told are normal when they actually aren't?In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health myths women have been taught to accept for far too long.What you’ll learn:🍽️ how 300 extra calories/day can help women regain regular periods🩺 why women’s health physio isn’t just for pregnancy & menopause💸 the wellness products a women’s health physio would NEVER buy🚽 why always needing the loo could be a warning sign😣 how pelvic physio can help women with endometriosis painResources & links mentioned:-Chloe’s Instagram - https://www.instagram.com/chloelewisphysio/This episode is sponsored by @CeraVe and their cleanser range, including the CeraVe Foaming Cleanser, formulated with 3 essential ceramides to support the skin barrier.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.In the full episode, we discuss:🧘‍♀️ a 30s reset for when your body feels overwhelmed🤍 3 boundaries every chronic people pleaser needs to learn😬 why ambitious women struggle to relax without guilt💆‍♀️ how even 1 massage a month can change your nervous system📺 the reason watching Netflix leaves you feeling tired instead of restedListen to the full podcast here:Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw YouTube: https://youtu.be/Vm9z6nzZOz4 Resources & links mentioned:Paula’s Instagram - ⁠https://www.instagram.com/yourheart_therapist/?hl=en⁠Links to subscribe / follow:Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠Spotify: ⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠ ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45Select ‘Creator Shortlist’Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍____The reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.What you’ll learn:💷 the 3–6 month emergency fund rule📈 how to start investing as a beginner🛍️ 3 steps to break a shopping addiction🏦 when you actually need a financial advisor📱 why budgeting apps can hide your spending habits👵 why women can end up with much smaller pensions than menResources & links mentioned:Abigail’s Instagram - https://www.instagram.com/abigailrosefoster/?hl=enElent Financial Education - https://www.elent.com/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.In the full episode, we discuss:🍓5 things that actually help people change eating habits long term🚫 Why ‘eat less, move more’ doesn’t work in real life🥑 3 reasons your nutrition falls apart⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungryListen to the full podcast here:Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A YouTube: https://youtu.be/o7ciAGCPr0s Resources & links mentioned:Joshua Hills Instagram - ⁠https://www.instagram.com/joshuahillsnutrition/⁠You Can Eat That (Joshua’s book!) is available to order here: ⁠https://bio.to/youcaneatthat⁠The Joshua Hills Academy:⁠ https://www.joshuahillsnutrition.com⁠Support for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)Professional body for talking therapy and counselling - bacp.co.ukLinks to subscribe / follow:* Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠⁠* Spotify: ⁠⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠⁠Can I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Before you dive into today's episode...We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Did you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed.On today’s episode, I’m joined by Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. After experiencing the impact of hormonal changes on her own brain and seeing her daughter diagnosed with ADHD, Helen began questioning just how much we’re missing when it comes to female hormones and the brain.What you’ll learn:‼ 4 ways ADHD can show up in women🧠 Why high-achieving women are still missed for ADHD🔗 The link between ADHD and PMDD👀 Why women can have ADHD without looking ‘hyperactive’⏳ 3 things to do while waiting for an ADHD diagnosisResources & links mentioned:Dr Helen's book ‘Menopause and ADHD’ - https://www.penguin.co.uk/books/477104/menopause-and-adhd-by-wall-dr-helen/9781529978735?utm_source=chatgpt.com Dr Helen’s Instagram - https://www.instagram.com/doctorhelenwall/ This episode is sponsored by @CeraVe and their NEW sun range: hydrating formulas for face and body. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lucy Thomas, Consultant Dermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.In the full episode, we discuss:🌞 a new take on the 2 finger SPF rule 🔎 when you should actually get a mole checked 🧴 how to choose the right SPF for your skin type 🥪 the sandwich technique for starting retinol 💭 what nobody tells you about After SunListen to the full podcast here:Spotify: https://open.spotify.com/episode/7amwSwSzlAWB8FaytNd0XG?si=IG4eDSe3SkC3O0-eBdaJ9w YouTube: https://youtu.be/9_433M50pPg?si=WYBdVgJNuH7EZ4rM Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Dr Lucy Thomas - ⁠https://www.instagram.com/drlucythomas/⁠Chelsea and Westminster Hospital NHS FT - ⁠https://www.instagram.com/chelwestft/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

⚠️ Trigger warning: This episode contains discussions of miscarriage, pregnancy loss and IVF.How do you know what's actually true when it comes to fertility?This week, Dr Zeynep Gurtin, Associate Professor of Reproductive Sociology and Women's Health, UCL, joins us to unpack the realities of egg freezing, IVF, miscarriage, fertility testing and the growing pressure women face when it comes to family planning.This is one of our most nuanced conversations yet, cutting through the myths, misinformation and fear surrounding fertility.What you’ll learn:💔 How 1 in 4 pregnancies end in miscarriage🧬 The biggest fertility myth women are sold🤍 How to support a friend through infertility📉 Why IVF succeeds only ~30% of the time⚠️ Why egg freezing isn't the guarantee women think it isDr Zeynep Gurtin is an Associate Professor of Reproductive Sociology and Women's Health, UCL, and a Board Member at the Human Fertilisation and Embryology Authority. She regularly writes and speaks about the social, cultural and emotional aspects of reproduction, fertility and family life in the media and to a wide range of audiences.You can read her article about Tahlequah the Orca here:https://www.theguardian.com/lifeandstyle/2024/oct/30/moment-changed-me-miscarriages-devastating-orcas-grief-try-againZeynep is currently conducting research on the experiences of women whohave thawed their frozen eggs, and on women who have chosen freebirth.If you are interested to find out more about being involved with theseresearch projects, or in booking Zeynep for consultancy, you can contact her at [email protected]://profiles.ucl.ac.uk/67708-zeynep-gurtin/grantsP.S. We've also been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from our podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45Select ‘Creator Shortlist’Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly.In the full episode, we discuss:🚌 How private vs state schools still shape your opportunities in the UK 📚 Why only 7% of the UK is privately educated, but they dominate top careers 📈 #1 reason why classism is at an all time high in the UK 🏢 Dealing with judgement at work and university 🏠 How your home & childhood life shapes what you think is ‘normal’Listen to the full podcast here:Spotify: https://open.spotify.com/episode/608ceOHmlUgoDDq2u9q6LJ?si=plhN53MjSTmOB1iv8rV0Dg YouTube: https://youtu.be/R19_Ph5m6XA?si=QYxOg1GMG5OlO7wu Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Sophie Pender’s Instagram -  @sophieapender  The 93% Club - https://www.93percent.club/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45 1. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍In today's episode, I'm joined by Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls by changing the conversation. Together, we explore why women are still being told to stay safe instead of men being taught not to harm.We talk about:📱 #1 reason why safety apps aren't the solution🤝 what men can actually do to help women feel safer🚨 why women's safety isn't a women's issue🚩 the biggest myth about women's safety💬 how to talk about misogyny without making men defensiveResources & links mentioned: HASSL: ⁠https://www.hassl.co.uk🔔 Join the HERd* broadcast channel here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: ⁠[email protected]⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.In the full episode, we discuss:💊 The 3 biggest nutrition deficiencies in women🥦 The 1 nutrient 96% of people in the UK don’t eat enough of🥩 The truth about protein propaganda🥛 The 1 type of oat milk you should buy🌬️ 3 reasons you’re bloatedListen to the full podcast here:Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:-Dr Federica’s Instagram: ⁠https://www.instagram.com/dr.fede.amati/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍__What if the healthiest thing you could do was stop trying to optimise everything?In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all.You'll learn:🧠 the 2 question mindset to shift your priorities💼 how to separate work from your identity⏰ the truth about 5am mornings💭 how to analyse where your time goes✨ why chasing perfection can backfireResources & links mentioned:Lily’s book: https://www.lilysilverton.com/prioritise-thisLily’s Instagram: https://www.instagram.com/lily_silverton/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.In the full episode, we discuss:⭐ How to stop your voice shaking when public speaking❌ Why pretending to be confident doesn’t work (and what does)🧠 The real reason your brain freezes when speaking (and how to fix it)⏸️ The 2 second trick that instantly makes you sound more confident💨 The 1 breathing habit that improves how you speakListen to the full podcast here:Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124 Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Caroline Goyder’s Instagram: ⁠https://www.instagram.com/carolinegoyder/⁠Free Gravitas Course: https://carolinegoyder.com/Course Library 2025: https://carolinegoyder.com/courses/Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2FToastmasters Public Speaking Club: ⁠https://www.toastmasters.org/⁠Ultra Speaking community:⁠https://ultraspeaking.com/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍----What if you could change the way your genes work?In today's episode, we're joined by Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. Florence has spent decades researching how women age and believes we have far more control over our future health than we've been led to believe.What you’ll learn:🤍 the hormone women start losing in their 30s🧬 the 5 biomarkers every woman should know💊 are peptides actually worth the hype?🌸 what birth control could be telling you about your future healthResources & links mentioned:Dr Florence’s Instagram: ⁠https://www.instagram.com/drflorencecomite⁠Invincible: Defy Your Genetic Destiny to Live Better, Longer: ****https://www.waterstones.com/book/invincible/florence-comite/9781529977066?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnc2Wlim6wPJjn63TfwG1QxUmjJ7khup32XLXIVx0tVeXVh2h4p_3vROitBRg_aem_7OjeAMpR81lq7g6BCAmbegThis episode is sponsored by @larocheposay.La Roche-Posay Anthelios UVMUNE400 SPF50+ is formulated with MEXORYL400: the most efficient UV filter against the most penetrative UV rays: Ultra-long UVA Rays (380 - 400nm). UVA causes premature ageing.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.In the full episode, we discuss:👗 The best trick for busy girls to plan 5 outfits for the week😴 The #1 outfit for when you’re tired and in a rush💰 A £5 trick to make a £20 blazer look like a £200 one👖 7 staples every girl should have in her wardrobe✨ 3 ways to make a boring outfit look cuteListen to the full podcast here:Spotify: https://open.spotify.com/episode/5dyT8PF6oE66z6ucmkhyXi?si=wOxxOBIjS62froNzSWsUtgYouTube: https://youtu.be/8_-H9Ddfa4M?si=kOtuS9Axm71MezAL Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Flick Bartlett’s Instagram - ⁠https://www.instagram.com/styledbyflick/⁠Cos White Shirts - ⁠https://www.cos.com/en-gb/women/shirts/white-shirts⁠For broach advice - ⁠https://www.instagram.com/amyfuchsia/⁠Indyx app - ⁠https://www.myindyx.com/⁠Dua Lipa tour outfits: ⁠https://www.youtube.com/watch?v=1Xq2N6VjJFA⁠Jimmy Fairly glasses - ⁠https://www.jimmyfairly.com/en-row/products/m157-m1-rockyCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍Confidence isn't about pretending you have all the answers.In today's episode, we're joined by Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert, to unpack why so many ambitious women struggle to back themselves.What you’ll learn:🤝🏻 the 10 questions trick for networking❤️‍🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time✨ why you SHOULD move jobs constantlyResources & links mentioned:‘Career Comedown’ book: https://www.waterstones.com/book/career-comedown/stefanie-sword-williams//9780008706340‘F*ck Being Humble: Why Self-Promotion Isn't a Dirty Word’ book: https://www.waterstones.com/book/f-ck-being-humble/stefanie-sword-williams/9781787135130Stefanie’s Instagram: https://www.instagram.com/fbeinghumble🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Siân Seccombe who is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.In the full episode, we discuss:⚠️ 7 signs you’re under-fuelling your training (most runners miss this) 🧂 The only time you actually need electrolytes (and when you don’t 👀) ❌ Why fasted cardio is harmful for women 🥛 Foods to eat before & during a marathon for real energy 🏃‍♀️The 80% training rule that actually makes you fasterListen to the full podcast here:Spotify: https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=ZwZakkdfQgCV60MSVj9h5A YouTube: https://youtu.be/z41CRSSfhJw?si=bRmCkKYNcSUOjTOT Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Did you know there is a natural answer to Ozempic?In today’s episode, we’re joined by Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling.Their work has helped uncover how specialised gut cells (L-cells) can be activated to release key appetite-regulating hormones including GLP-1 and PYY - a lesser-known satiety hormone that many researchers believe is just as important as GLP-1 for sustainable appetite control.Listen in and learn:🥦 the reason you shouldn’t be buying probiotic supplements🔬 the truth behind “nature’s ozempic”🤤 why you never feel full🥣 what to buy to * actually * heal your gut🍽️ how to moderate your appetite controlStudies mentioned:Page, A.J., Symonds, E., Peiris, M., Blackshaw, L.A. and Young, R.L. (2012), Peripheral neural targets in obesity. British Journal of Pharmacology, 166: 1537-1558. https://doi.org/10.1111/j.1476-5381.2012.01951.xThe following paper was published in Gut journal and is also foundational to Elcella’s science:Peiris M, Aktar R, Reed D, Cibert-Goton V, Zdanaviciene A, Halder W, Robinow A, Corke S, Dogra H, Knowles CH, Blackshaw A. Decoy bypass for appetite suppression in obese adults: role of synergistic nutrient sensing receptors GPR84 and FFAR4 on colonic endocrine cells. Gut. 2022 May;71(5):928-937. doi: 10.1136/gutjnl-2020-323219. Epub 2021 Jun 3. PMID: 34083384; PMCID: PMC8995825.Resources & links mentioned:Elcella’s Instagram: https://www.instagram.com/elcella_/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Adel who is a Consultant Dermatologist specialising in hair loss for both children and adults. In the full episode, we discuss:🧬 How PCOS could contribute to hair loss🎨 How to reverse or slow down greys💨 Is air-drying your hair better than blow-drying?🧴 How often to wash your hair🩸 What blood tests to check for hair loss🧼 2 holy-grail products for greasy hair🌱 5 products to help with hair loss and growth🔬 2 ingredients to look for on labels to boost scalp health🛒 Which everyday products to buy or avoidListen to the full podcast here: Spotify: https://open.spotify.com/episode/7m2akiDCztDQQtL6egtr2O?si=ZgNsbfN7T6yb8TBStt0gqA YouTube: https://youtu.be/gr3aMpnNiy0Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Dr Adel: @dermatologist_adel Rhute: @rhutehair or https://rhutehair.com/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

How does your childhood shape you as an adult?Why does being the eldest daughter instantly make you more ambitious?How can we actually avoid comparison culture?In today’s episode, we’re joined by Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.You’ll learn:✨ the silent tax of being the eldest daughter💌 whether you should have a 5 year plan ☁️ how objective desire will keep you from happiness🌏 navigating long-distance relationships💗 the trick to avoiding comparison cultureResources & links mentioned:’Person in Progress’ Book: https://www.psychologyofyour20s.com/copy-of-bookJemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXmJemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en🔔 For podcast exclusives, join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA%3D%3D📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.In the full episode, we discuss:⭐ how to stop living in survival mode🧠 1 concept that can improve 80% of your nervous system ❄️ why you freeze instead of getting things done 👀 why you can’t make eye contact 💪 3 reasons your body is tense all the time ☀️ why a walk may work better than gratitude listsListen to the full podcast here:Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw YouTube: https://youtu.be/aeexP9knjLU Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:- Ailey Jolie: @aileyjolie - Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapyCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

What if everything you've been told about GOOD and BAD food is making your relationship with food worse?In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.We explore what's actually happening when calorie tracking apps and ‘clean eating’ culture push people toward disordered eating, and how social media algorithms and creators are quietly feeding the cycle. You’ll also learn:🍓5 things that actually help people change eating habits long term🚫 Why ‘eat less, move more’ doesn’t work in real life🥑 3 reasons your nutrition falls apart⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungryResources & links mentioned:Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthatThe Joshua Hills Academy: https://www.joshuahillsnutrition.comSupport for anyone affected by eating disorders:-firststepsed.co.uk -beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)Professional body for talking therapy and counselling - bacp.co.ukLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Heather Elkington who is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ.In the full episode, we discuss:👛 Hack to get paid x3 times your salary 🤍 How to stop being a people pleaser⭐ Ways to get other people to respect you✏️ 5 things you MUST include in your CVs🚩 How to spot red flags from your managerListen to the full podcast here:Spotify: https://open.spotify.com/episode/7qF06BemW1O2qldNtukxxp?si=9sPz3cbqTnWLj4MeBGwJSA YouTube: https://youtu.be/GU0lrLsCZXc Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@leadershipheatherCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

GIVEAWAY ALERT!Sarah is kindly gifting a copy of her new book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories next week 🤍What if the real problem isn't what you're eating, but what's eating you?In today’s episode, we’re joined by nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.We explore why emotional eating has nothing to do with willpower, the ‘add not subtract’ mindset that reshapes your relationship with food, and how the wellness industry intentionally keeps nutrition confusing to keep you coming back.You’ll learn:🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)Resources & links mentioned:‘Healthy Shouldn’t Be This Hard’ book - https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1HgLive Well, Be Well Podcast - https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFVSarah’s Instagram - https://www.instagram.com/sarahannmacklin/Support for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)Professional body for talking therapy and counselling - bacp.co.ukLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.In the full episode, we discuss:📘 3 journal prompts to ask yourself if you can’t afford therapy 🍵 5-step anti-burnout evening routine 💼 How to stop thinking about work when you’re home 🫂 What to do if you have panic attacks 🤍 60-second trick to reset your nervous systemListen to the full podcast here:Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw YouTube: https://youtu.be/Bqj5YBGM1N0 Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:-Dr Ritz’s Instagram: @dr.ritz.psychologist -the WhatsApp Journal which is called -Reflect with Dr Ritz - https://drritika.co.uk/#reflect -Website - https://drritika.co.uk/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

What would happen if you learned to say no?In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface.What you’ll learn:🧘‍♀️ a 30s reset for when your body feels overwhelmed🤍 3 boundaries every chronic people pleaser needs to learn😬 why ambitious women struggle to relax without guilt💆‍♀️ how even 1 massage a month can change your nervous system📺 the reason watching Netflix leaves you feeling tired instead of restedResources & links mentioned:Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=enLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

You know what day it is!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Sarah Hill who is a leading voice on hormonal changes and the female brain. In the full episode, we discuss:💊 How the pill actually affects you 😔 Tips for when your period makes you moody ⭐ 3 supplements every woman should take 💔 The truth about hormonal birth control and mental health 🧠 Female vs male brains ☁️ How your period impacts your nutrition, sleep and recovery needsListen to the full podcast here:Spotify: https://open.spotify.com/episode/1Or2ixblUp7y9max7CWuof?si=vIvzhrpHQJSbFGrBbdIwAQ YouTube: https://youtu.be/WG4GDLOiXsY Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Sarah’s Instagram - https://www.instagram.com/sarahehillphd/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

This video is not an ad, but Doctor Lucy does partner with La Roche-Posay in her clinical project.In today’s episode, we’re joined by Dr Lucy Thomas, ConsultantDermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.We talk about what dermatologists wish people would stop doing when it comes to sun protection, the truth about whether SPF is actually toxic, and the simple habits every woman should be adding to her daily routine to support her skin as she ages.You’ll learn:🌞 a new take on the 2-finger SPF rule🔎 when you should actually get a mole checked🧴 how to choose the right SPF for your skin type🥪 the sandwich technique for starting retinol💭what nobody tells you about After SunResources & links mentioned:Dr Lucy Thomas - https://www.instagram.com/drlucythomas/Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/Disclosures:Dr Lucy Thomas is a clinical advisor to Skin Analytics Ltd. She has previously worked as a paid independent consultant for NHS England and received grant funding for NHS projects from La Roche-Posay, NHSX, and CW+.In addition, she has received honoraria for educational talks and meetings from L’Oréal Dermatological Beauty, Eucerin, and UCB Pharma, as well as funding to attend conferences and dermatology meetings.During this podcast we will be discussing AI technology developed by Skin Analytics and its use in NHS settings. This project was in partnership with @larocheposay.Links to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Would a sleep expert buy these?Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.In the full episode, we discuss:⭐ How to silence a busy mind before sleep 🦉 Tips to make mornings easier (even if you hate them) 🌜 How to stop waking up at 3AM ⏰ 1 thing you should remove from your bedroom 💤 The trick to getting deep sleep next to a snorer 👀 1 essential every shift worker needsListen to the full podcast here:Spotify: ⁠⁠https://open.spotify.com/episode/6vAEjKq1xCjbW9aUJTCLCf?si=A42YrJNdScaR0OI8hjwS6Q YouTube: ⁠⁠https://www.youtube.com/watch?v=YH5VAf__TgAPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:https://www.instagram.com/drbrowningsleep/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

In today's episode, we're joined by Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly.We talk about what classism really looks like in 2026, private vs public school experiences, and how your background can shape your life in ways other people often don’t even realise.Sophie also shares what it was actually like growing up on one of the biggest council estates in North London and then walking into one of the UK’s top universities, and why nothing really prepares you for that gap.What you’ll learn:🚌 How private vs public schools still shape your opportunities in the UK📚 Why only 7% of the UK is privately educated, but they dominate top careers📈 #1 reason why classism is at an all time high in the UK🏢 Dealing with judgement at work and university🏠 How your home & childhood life shapes what you think is ‘normal’Resources & links mentioned:Sophie Pender’s Instagram - https://www.instagram.com/sophieapender/The 93% Club - https://www.93percent.club/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.Links to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Would a dermatologist buy these?Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Justine, an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more. In the full episode, we discuss:💖 5 products to fade acne marks 🌸 how to get rid of hormonal pimples 💤 3 ingredients to fix dark circles ⚠️ who should NOT use retinol ✨ cheap ways to boost your collagen 🥛 how to know if dairy is causing your acne 💧 the products that give you glass skinListen to the full podcast here:Spotify: ⁠⁠https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=PTRGQo9KR6uRlK6NMgyyRgYouTube: ⁠⁠https://www.youtube.com/watch?v=9nxsfizdl_8Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:https://www.instagram.com/drjustinekluk/ Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

In today’s episode, we’re joined by voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.We also get into why confidence isn’t about ‘faking it’, how your nervous system directly impacts the way you speak, and the small, practical shifts that make you sound calmer, clearer, and more in control when public speaking.What you’ll learn:⭐ How to stop your voice shaking when public speaking❌ Why pretending to be confident doesn’t work (and what does)🧠 The real reason your brain freezes when speaking (and how to fix it)⏸️ The 2 second trick that instantly makes you sound more confident💨 The 1 breathing habit that improves how you speakResources & links mentioned:Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/Free Gravitas Course: https://carolinegoyder.com/Course Library 2025: https://carolinegoyder.com/courses/ Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2FToastmasters Public Speaking Club: https://www.toastmasters.org/Ultra Speaking community:https://ultraspeaking.com/Links to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Kate Moyle who is one of the UK’s leading psychosexual and relationship therapists and authors.In the full episode, we discuss:👀 the biggest lies we’re told about what sex ‘should’ look like⭐ what to do if you find sex painful💬 why you may never have had an orgasm💗 tips for the girls who want love but keep pushing it away🏁 a free way to make sure new partners don’t have STDs❤️‍🩹 how to rekindle intimacy in long-term relationshipsListen to the full podcast here:Spotify: ⁠https://open.spotify.com/episode/3IjmxhBfzqMLHeHCzq4WFC?si=Bk9x_XXxRwW2Jp2nauuvxAYouTube: ⁠https://youtu.be/LSgdzYr9QIkPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@katemoyletherapyKate’s book: ⁠https://geni.us/TheScienceOfSex⁠Kate’s podcast: ⁠https://podcasts.apple.com/gb/podcCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠https://www.instagram.com/herdiscussionspod/⁠Broadcast channel: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Are you still trying to figure out your personal style in your 20s?In this episode, we’re joined by stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.We also get into where to shop for better pieces without overbuying, how to decide what to keep or get rid of in your wardrobe, and how to elevate simple outfits with small styling details like accessories.What you’ll learn:👗 The best trick for busy girls to plan 5 outfits for the week😴 The #1 outfit for when you’re tired and in a rush💰 A £5 trick to make a £20 blazer look like a £200 one👖 7 staples every girl should have in her wardrobe✨ 3 ways to make a boring outfit look cuteResources & links mentioned:Flick Bartlett’s Instagram - https://www.instagram.com/styledbyflick/Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirtsFor broach advice - https://www.instagram.com/amyfuchsia/Indyx app - https://www.myindyx.com/Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFAJimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rockyLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Your latest mini episode is here!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes.This week, we're revisiting our episode with Ola, a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.In the full episode, we discuss:💰 How to get 10% more from your savings✨ A ChatGPT prompt to help you track your money🛍️ The golden 30-day basket rule (for your next ASOS order)🎄 How to spend £15 vs £50 on Christmas dinners this year👜 1 thing to leave in your purse to save more money🍿 Why cancelling Netflix won’t help you buy a houseListen to the full podcast here:Spotify: ⁠https://open.spotify.com/episode/2eg7f7XyzzMhT8m8ResAxB?si=mpC9WDHFR4KiFBze4gtvwQYouTube: ⁠https://youtu.be/PwE-aTJf9F4Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:AllThingsMoney: @allthingsmoney⁠https://allthingsmoney.com/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: ⁠https://www.instagram.com/herdiscussionspod/⁠Broadcast channel: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

What if your training isn’t as effective as you think? 🏃Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.What you’ll learn:⚠️ 7 signs you’re under-fuelling your training (most runners miss this)🧂 The only time you actually need electrolytes (and when you don’t 👀)❌ Why fasted cardio is harmful for women🥛 Foods to eat before & during a marathon for real energy🏃‍♀️The 80% training rule that actually makes you fasterResources & links mentioned:Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3ZoLinks to subscribe / follow:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Your latest mini episode is here!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.In the full episode, we discuss:🍵 Why a £2 tea beats £100 elixirs🧠 Top tips to protect your brain⏰ Why we need to stop glorifying 5 AM wake-ups⚡ Two signs your nervous system is off🛋 Why you should know your rug’s colour👟 How keeping your shoes on can boost productivity🧘‍♀️ The truth about meditation (it’s not meant to make you relaxed)✈️ How planning a holiday gives you more dopamine than actually going on oneListen to the full podcast here:Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQ YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLI Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@coochiebygucci Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.What you’ll learn:💊 The 3 biggest nutrition deficiencies in women🥦 The 1 nutrient 96% of people in the UK don’t eat enough of🥩 The truth about protein propaganda🥛 The 1 type of oat milk you should buy🌬️ 3 reasons you’re bloatedResources & links mentioned:-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/ Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another week, another mini episode for you!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan.In the full episode, we discuss:💕 1 question every couple should ask themselves ✨ The £5 item to bring more novelty into your relationship 💬 3 tips to fix communication issues with your partner 🌸 What a ‘normal’ libido actually looks like 👀 3 checkboxes to help you vet someoneListen to the full podcast here:Spotify: https://open.spotify.com/episode/3jIznE6BlD6quDcZxHT4m6?si=ugB_NW_cShqqUIVic4ANWg YouTube: https://www.youtube.com/watch?v=cXjxGncEIPc Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@luvbites.coCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who could use a little relationship insight. It might help them feel more connected and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign.We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people.What you’ll learn:🙌 How to support trans people in everyday life📚 The 1 book to read to understand the struggles trans people face🧠 How to deal with self-confidence issues💡 The real reason why people detransition🚩 The biggest lie about puberty blockersBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:-Kenny’s Instagram: https://www.instagram.com/kennyethanjones/-Period Underwear Brand: www.lostfame.comLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We're back with another mini episode for you!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Ordinary Emm. Ordinary Emm is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.In the full episode, we discuss:💸 how an industry valued at $1 trillion is trying to fool you🧔‍♂️ why you should ask yourself if a man would buy it🥪 why you just need a “crap sandwich”⚡ why overachieving won’t fix your anxiety🏛️ beliefs you’re holding that are making old white men richListen to the full podcast here:YouTube: https://www.youtube.com/watch?v=K0IfQ2JQ1OU Spotify: https://open.spotify.com/episode/4xrspsKT0m1f0l7hQh0gT2?si=5FTd9AoPS1e_jQr_f39HzAPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@ordinaryemm_Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this, it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism.What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy🍵 5-step anti-burnout evening routine💼 How to stop thinking about work when you’re home🫂 What to do if you have panic attacks🤍 60-second trick to reset your nervous systemBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:Dr Ritz’s instagram: @dr.ritz.psychologistthe WhatsApp Journal which is called Reflect with Dr Ritz - https://drritika.co.uk/#reflectWebsite - https://drritika.co.uk/Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.In this mini episode, we discuss the products that will actually help your fertility, and those you can say bye-bye to.Listen to the full podcast here:YouTube: https://youtu.be/BBC_RgBTJBA?si=2a5kuNffux6wJXuFSpotify: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=zh_OrXXITJulna_4_NkI6gIn the full episode, we discuss:🧊 the A–Z of the egg freezing process💰 a way to avoid paying for it💗 the real side effects of hormonal injections⭐ a cheaper alternative to £60 fertility supplements🍔 why you might find yourself eating a burger at 12 AM⏳the best age to freeze and when it might be too latePlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@fertilitydrnaglaCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this, it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

How do you actually know if they’re the one?This week’s episode is a little more personal… and a lot more special.After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just telling the story, I wanted to turn this into something deeper… a proper conversation about love, commitment, and the decisions that shape your life. Because saying “yes” is about everything that comes before it… and everything that comes after.Whether you’re in a relationship, questioning one, or just curious about what it really means to find your person, hopefully you’ll find this episode helpful.**What I cover:**🤍 The full engagement story ✨ How to actually know if they’re *the one*🫣 When proposals don’t go to plan🙅‍♀️ Why you shouldn’t settle💒 What marriage means to meAs always, please let me know if you enjoyed the episode in the comments and if you have any feedback :))🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.This week, we are looking back at our episode with Professor Sarah Berry, one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.We'll explore the truth behind glucose spikes and what you need to know about seed oils.Check out the full episode to learn:🥜 2 foods that stop you from overeating👝 The perfect recipe to avoid ordering Deliveroo🥯 Quick hacks for when you have no time🥦 Simple tricks to eat more fibre⭐ The truth about seed oil and inflammation🫐 Why polyphenols are more powerful than proteinBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:​@drsarahberryHere is the full episode: https://open.spotify.com/episode/6I0w1ug66bch3evnd87LbW?si=XHQZKFeuTVSL5XQ3GAaHYQLinks to subscribe / follow:​Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠​Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙​Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.​Share with someone who needs this; it might help them live a happier, healthier life.​Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Heather Elkington is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ.We'll explore how to choose a career you’ll love, how to earn respect at work, and the biggest career mistakes every girl should know.What you’ll learn:👛 Hack to get paid x3 times your salary **🤍 How to stop being a people pleaser⭐ Ways to get other people to respect you✏️ 5 things you MUST include in your CVs🚩 How to spot red flags from your managerBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@leadershipheatherLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.This week, we’re starting with Dr Caitlin Hall. Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome-brain axis.In this mini episode, we discuss the products that will actually help your gut health, and those you can say bye-bye to.Listen to the full podcast here:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠In the full episode, we discuss:🍌 Best proven anti-inflammatory foods💩 Eat 2 of this fruit if you can’t poo💗 What you need to know about gut health if you have PCOS, endo or IBS💧 The 5 “Fs” of gut health you must knowPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@drcaitlinhallCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this, it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Tara is a leading sex and relationships expert on Celebs Go Dating, a TED speaker, and featured in Cosmopolitan.In this episode, we’ll explore all about libido, how to foster connection and novelty in long-term relationships and even ethical non-monogamy. What you’ll learn:💕 1 question every couple should ask themselves✨ The £5 item to bring more novelty into your relationship💬 3 tips to fix communication issues with your partner🌸 what a ‘normal’ libido actually looks like👀 3 checkboxes to help you vet someoneBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@luvbites.coDr Tara's book: https://www.waterstones.com/book/how-do-you-like-it/tara-suwinyattichaiporn/9781419776434Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Dr Sarah Hill is a leading voice on hormonal changes and the female brain.In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗What you’ll learn:💊 How the pill actually affects you😔 Tips for when your period makes you moody⭐ 3 supplements every woman should take💔 The truth about hormonal birth control and mental health🧠 Female vs male brains☁️ How your period impacts your nutrition, sleep and recovery needsBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@sarahehillphd🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.Links to subscribe/follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.What you’ll learn:🥜 2 foods that stop you from overeating👝 The perfect recipe to avoid ordering Deliveroo🥯 Quick hacks for when you have no time🥦 Simple tricks to eat more fibre⭐ The truth about seed oil and inflammation🫐 Why polyphenols are more powerful than proteinBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:​@drsarahberryLinks to subscribe / follow:​Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612​Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙​Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.​Share with someone who needs this; it might help them live a happier, healthier life.​Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).