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HER-Talks

by H.E.R Talks

A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness. Support this podcast: https://anchor.fm/renee-is-her/support

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Episodes

  1. What to do with ash?

    In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.

  2. Happy Holidays?

    Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.

  3. Taste and see

    Slow down with me. This episode is shorter on purpose. Take time today, to take time.

  4. Restoration is a Gift to Self

    How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

  5. Grieving in Transition

    Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.

  6. Mindset Shifts During Transitions

    Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness of these transitions.

  7. Healing The Mother Wound

    Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below:...

  8. Welcome back

    I talk about celebrating life and making sure you listen to the cues your body is giving you.

  9. Pivot

    How are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com

  10. Hello 2022

    How to stay focused and meet your goals when others don't agree

  11. Dreamin' ain't just for the rich...

    Building legacy can be so hard when everything else is taking up your focus ..life doesn't stop just because we have goals or dreams. How can we balance real life expectations with high level dreams? Let's chat about it

  12. Release and Embrace Seasons of Change

    Even bad situations can become comforting because at least they are consistent. We sometimes fear moving forward because the unknown can be scary. Release your expectations and embrace what is ahead.

  13. Love, is it helping or hurting you?

    Getting honest about our coping skills. Are we doing things just because or is there something deeper....

  14. Self-care barriers & solutions

    September is Self-Care Awareness Month. Let's chat a bit about how we can make self-care apart of our life

  15. BurntOut Black Woman

    Let's talk about self-care in the black community. How can you take care of yourself when others disapprove with what your self-care looks like?

  16. Arrest negative thoughts

    People with high functioning anxiety tend to view life through a prism of the next catastrophe. How can we bring about change in our thought life that will help spur our actions to a more positive direction.

  17. Watch your mouth

    Sometimes we don't realize the weight of what we are saying until it's already made an impact. We are responsible for the energy we bring to a space. Becareful with the words you say to yourself and about others.

  18. Pivoting with Purpose

    In this episode, we talk about how we can follow our dreams without being chained to the "grind" culture. How important plans are, but also allowing God's creativity to step in and move how us to our perfect placements.

  19. Eyes on your own paper

    Sometimes we get discouraged by what others are doing and feel inadequate. Or worse maybe we compare ourselves and think too highly of ourselves and demean others. How can we walk that thin line of celebration without thinking too highly or lowly of ourselves...let's chat about it!

  20. No Jay-Z, but I am the Blueprint

    Are you a bit lost in where you want to go? How can you begin to build the life you imagine...it all starts with a blueprint. Let's chat about becoming what others need to be successful

  21. Belief...

    What are you telling yourself? How does what you believe determine your destination.

  22. Finding the purpose in pain

    Pain is never an easy process, but if we can lean into the purpose of the pain it might help us to grow into something new. Has pain ever been helpful to you? Who do you turn to when in a painful situation?

  23. Speak the Impossible

    We made it through one year of the pandemic together! While this is an achievement, we all are dealing with collective grief as well. The dual relationship with celebration and mourning is never an easy one. So in this season learn to speak what you want over yourself and life

  24. Know Your Worth

    Are you letting your own views stop you from earning your highest potential? Let's chat about our mindsets that can hinder growth.

  25. Love is in the air

    How do you define success for you in your romantic relationship? Are you happy with how your life with your partner is currently going? Let's discuss setting boundaries and not deferring dreams for romance

  26. Don't give up on your dream

    Every dream doesn't have an easy path, sometimes what we think is a "no" is really a prepare for even greater. Let's determine how to decipher between a dream deferred and a total change in direction.

  27. Ain't, ain't a word until you use it.

    Stand in all of who you are. Don't let what you perceive to be shortcomings stop you from achieving your dreams.

  28. The F Word

    What happens when the best laid plans don't quite go according to plan? What happens when you fail? Let's have an honest conversation about pivoting and how to overcome a slump

  29. Evaluate yourself by your associations

    With all that is going on in the world it is very important that you take a good look at who you have in your inner circle.

  30. I eat goals for breakfast

    Let's discuss our goals! It's a new year...you made it..are you feeling pretty optimistic? Let's keep that feeling alive for the next 12 months. Practical first steps in dealing with

  31. Saying Goodbye to 2020 and hello to 2021

    Let's take a look back on all we did this year. Some endured their biggest fear, overcame challenges and some of us are limping to the finish line...however you made it here ..you made it! Let's chat about looking forward and planning for a better year

  32. To forgive or not to forgive....

    Renee talks about the journey of forgiveness and how this is key to move forward.

  33. Walking on Water with Brittany Jenkins of Queendom Essence

    Brittany is back y'all and does she have NEWS! Come pick up where our budding now established entrepreneur left off from last summer. For more information on Brittany check out her website: https://brittanycapri.co https://m.facebook.com/Queendom-Essence-1637034473237645/

  34. Stress is a choice? Or stress is a choice.

    Is stress a choice? And if so why are we choosing this? Let's discuss ways to bring down some of our anxiety and live a more peaceful and purposeful life.

  35. Meditation on Wholeness

    Hey loves! Had a stressful week? Me too! Let's find somethings to be grateful to round out our week. Breathing is so essential to who we are and signals stress or relaxation to our body. Let's breathe together! Happy Friday (or whenever you hear this )

  36. Today I give me grace

    No one is an expert on your life. What can you do to truly take over your thoughts and not feeel guilty for self care.

  37. By any other name

    Self-love by any other name is a farce. We need to take time for our self inventory. Who are you? What do you want from your life? Does racism affect your view of self? Does it affect the way you see others

  38. Be you boo!

    After taking time for self-reflection, time inventory and dreaming it is time to put them all together to be the best YOU. The world needs you and your thoughts!

  39. Get your ish together

    Going through some trials and tribulations? This episode is for you. Be real, be honest but be gentle with yourself

  40. No movement without the move

    What are some of the things that are hindering you from moving forward. Thoughts? Words? Actions? ... fear??? Dive in with your favorite Southern guru of gab.

  41. Who cares?

    What do you bring to the table? How to do a mini brag on yourself and why that's important not only for your business but your well-being

  42. The obstacle is the way

    A brief look at the book the obstacle is the way by Ryan Holiday and how we move towards our goals.

  43. What did you say?

    Using what you've done in your dreaming session to turn thoughts into actions. Invest 15 minutes to get you closer to your dream.

  44. What is your "why"?

    Hey Dreamer!! Did you complete your dream plan? If so here's your next step to chase after that dream!

  45. The Legends & The Legacy

    I try to celebrate a woman who meant so much to me in the best way I know how. This episode is dedicated to Momma Hattie George.

  46. Dreaming Wide Awake

    Want to focus on something other than the pandemic....kind of hard right? Well, this episode is a chance to think of a time beyond now, what could you do today to change your tomorrow?

  47. How will you use your "and"?

    Exploring how we can use our voices to speak about issues in our community while simultaneously speaking about systems of oppression. Can we really be an "and" culture? How will you use your voice in this time? Can you show up authentic in all spaces? Let's discuss!!

  48. HER-Talks (Trailer)

  49. Dear Momma

    I talk a bit about the Yes I have a therapist event a Seat at the Table and give my flowers to my momma while she's alive

  50. A Seat at the Table

    This episode I discuss my upcoming event A Seat at the Table, exploring and embracing sisterhood and selfcare. Short appearance from Daniel and Darren. Special thanks to the Event sponsor Unleashed with Eva and Lorenzo Brown for hosting us at the Is-Able Center for more information on the center...

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ABOUT THIS SHOW

A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness. Support this podcast: https://anchor.fm/renee-is-her/support

HOSTED BY

H.E.R Talks

CATEGORIES

society culture

Frequently Asked Questions

How many episodes does HER-Talks have?

HER-Talks currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is HER-Talks about?

A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness. Support this podcast: https://anchor.fm/renee-is-her/support

How often does HER-Talks release new episodes?

HER-Talks has 64 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to HER-Talks?

You can listen to HER-Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts HER-Talks?

HER-Talks is created and hosted by H.E.R Talks.
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