Her Unshakeable Confidence Podcast

Have you ever wondered how to know your “next right step” in life?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kate House — author, speaker, and creator of Live By Design Blueprint: Build a Life You Love. Kate shares her journey of learning to trust her intuition, take action even when outcomes are uncertain, and embrace imperfection as a catalyst for growth.They dive into setting boundaries, honoring your capacity, and listening to the subtle signs that guide your next move. Kate explains why confidence often means acting before you feel fully ready, and how the reward is in the process, not the final milestone. Whether you’re contemplating a career change, a creative project, or life’s big decisions, this episode is packed with insights for taking aligned action and discovering what you’re truly capable of.✅ Actionable TakeawaysHonor Your Capacity: Learn to say no without guilt and prioritize where your energy is best spent.Take the Next Right Step: Focus on action, not outcomes — trust your intuition to guide you.Listen to Your Gut: Excitement, curiosity, or subtle nudges often signal your next move.Embrace Imperfection: There is no perfect time — taking imperfect action is better than waiting.Consistency is Key: Growth comes from showing up again and again, not from one-time efforts.⏱️ Chapters00:00 — Introduction01:15 — Understanding Boundaries and Energetic Capacity07:12 — Confidence as Taking Action Before You’re Ready15:26 — Trusting Intuition and Recognizing the Next Right Step21:03 — Lessons from Writing a Book and Letting Go of Outcomes27:47 — Discovering Hidden Passions Through Action33:18 — Slowing Down to Tune Into Yourself40:32 — Best Advice Kate Ever Received: No Perfect Time42:48 — Honoring Daily Capacity and Consistent Action49:01 — How to Connect with Kate and Find Her Book✨ About Kate HouseKate House is an author, speaker, and life strategist passionate about helping people design lives they love. She self-published her first book, Live By Design Blueprint: Build a Life You Love, which became an Amazon bestseller. Through her work, Kate guides others to trust their intuition, take the next right step, and embrace action as the path to personal and professional growth.Kate shares practical strategies for setting boundaries, listening to your inner guidance, and taking consistent action to align your life with your values. She also narrates the audiobook for her book and offers resources for readers to integrate her lessons into daily life.Connect with Kate House:Website: MsKateHouse.comInstagram: @MissKateHouseBook: Live By Design Blueprint: Build a Life You Love (Amazon)👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

Have you ever wondered how playfulness and humor can unlock confidence and connection in your life and work? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Kelsey Kates — a facilitator, play expert, and advocate for creativity in adulthood. Kelsey shares how embracing low-stakes environments, playful curiosity, and even hands-on tools like LEGO Serious Play can enhance learning, leadership, and personal growth.They explore why humor and self-deprecation, when done authentically, build genuine connection, and how returning to playful experiences from childhood can help fill your cup and ignite confidence in adult life. Whether it’s volunteering, dancing badly, or rescuing seals in Ireland, Kelsey demonstrates how play and purpose intersect to make life more meaningful and fun.✅ Actionable TakeawaysUse Humor to Connect: Authentic, lighthearted humor fosters trust, engagement, and deeper relationships.Create Low-Stakes Environments: Encouraging curiosity and play reduces fear of failure and promotes creative thinking.Hands-On Learning Works: Tools like LEGO Serious Play help adults think differently, retain information, and spark innovation.Return to Play: Revisiting playful childhood activities can refresh creativity and boost confidence in adulthood.Fill Your Cup: Engaging in meaningful, joyful activities — whether volunteering or exploring personal hobbies — recharges you for life and work.⏱️ Chapters00:00 — Introduction14:03 — Authenticity and Connection Through Humor18:05 — Infusing Play and Laughter in Learning and Work23:02 — Neuroscience of Play: Why Curiosity Matters29:00 — Low-Stakes Environments Encourage Risk-Taking35:23 — LEGO Serious Play: Hands-On Creativity40:04 — Childhood Play Shapes Adult Creativity42:54 — Confidence and Choice: Saying Yes or No Authentically44:24 — Filling Your Cup: Play, Volunteering, and Joy49:27 — Internal Validation: Finding Fulfillment Within✨ About Kelsey KatesKelsey Kates is a facilitator, play strategist, and certified LEGO Serious Play facilitator. She specializes in bringing play, humor, and creativity into adult learning and leadership environments to improve engagement, innovation, and confidence. Kelsey has trained teams at Google and works with organizations globally to create safe, playful spaces that inspire collaboration and personal growth.Connect with Kelsey Kates:Website: KelseyKates.comLinkedIn: Kelsey KatesInstagram: @kelseyadelekates👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

Have you ever felt like something was wrong with your body, but no one seemed to listen?In this powerful and deeply personal episode of Her Unshakeable Confidence, Simone and Olivia Knego open up a vulnerable conversation about self-advocacy in healthcare and what happens when women are told “nothing is wrong” while their symptoms continue to be dismissed. Simone shares her long journey with a chronic uterine infection linked to an IUD, years of unanswered symptoms, and the life-changing moment she finally found answers.Together, they explore the importance of trusting your instincts, asking questions, and seeking second opinions when something doesn’t feel right. Olivia adds insight into the realities of the healthcare system, chronic illness, and the emotional and physical toll of constantly having to advocate for yourself.This episode is a reminder that confidence isn’t just emotional—it’s practical. It’s speaking up, pushing for answers, and refusing to ignore what your body is telling you.✅ Actionable TakeawaysTrust your body when something feels off, even if tests say otherwise.Don’t stop at the first answer—seek second (or third) opinions if needed.Learn to advocate for yourself in medical settings, even when it feels uncomfortable.Ask questions and request follow-ups if symptoms persist.Normalize conversations about women’s health and “taboo” health topics.Recognize that being dismissed doesn’t mean you are wrong.Support others in learning to speak up for their health needs.📖 Chapters00:00 – Welcome & Why Self-Advocacy Matters02:10 – Simone’s Story: Years of Dismissed Symptoms05:45 – The Hidden Nature of Chronic Infection09:30 – When Doctors Don’t Have All the Answers12:05 – Olivia on Chronic Illness & Medical Anxiety15:10 – The Emotional Toll of Being Dismissed18:45 – Healthcare Systems & Why Advocacy Is Necessary22:30 – The Cost of Waiting Too Long for Answers26:15 – Learning to Trust Your Instincts Again29:00 – Final Thoughts: Speak Up for Yourself👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

How do we teach our kids the value of money, independence, and confidence while also preparing ourselves for life’s unexpected challenges?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Julia Myers, an expert in financial empowerment and personal growth. Julia shares her practical strategies for raising financially confident children — from budgeting, saving, and giving, to teaching experiences over possessions.She also opens up about her personal journey from provider to patient after a sudden retinal detachment, revealing how confidence is truly built from within when external validation is stripped away. This conversation blends practical advice, heartfelt storytelling, and insights into cultivating unshakable confidence in both parenting and life.✅ Actionable TakeawaysTeach Money Early: Start conversations about costs, budgeting, and responsibility at home, even before kids have their own income.Spend, Save, Give: Encourage kids to divide money into spending, saving, and giving — emphasizing intention, not just amounts.Prioritize Experiences Over Stuff: Focus family resources on meaningful experiences, teaching children values instead of consumerism.Safe Failures Build Confidence: Allow kids to make decisions with low-stakes consequences to learn responsibility and independent thinking.Internal Validation Matters: Confidence isn’t from titles, money, or external success; it’s from trusting yourself and your decisions, especially in unexpected life challenges.Align Family Values: Clarify what your family truly values and use that as a guide for spending, experiences, and priorities.Focus with Perspective: Focus is not tunnel vision — it’s seeing the bigger picture, balancing light and dark, and choosing what truly matters.⏱️ Chapters00:00 — Introduction01:12 — Raising Financially Confident Kids04:58 — Teaching Money Through Real-Life Experience10:05 — Spending, Saving, and Giving: Building Intentionality15:07 — Experiential Spending vs. Material Consumption20:32 — Financial Independence & Family Values25:07 — Aligning Purchases With Meaning and Purpose30:29 — Safe Failures and Decision-Making Skills36:47 — Julia’s Journey: From Provider to Patient40:56 — Confidence Beyond External Validation43:37 — The Best Advice Julia Ever Received44:33 — Focusing on What Truly Matters✨ About Julia MyersJulia Myers is a financial empowerment and personal growth expert, specializing in helping families and individuals cultivate financial confidence and personal resilience. With a background in professional leadership and healthcare, Julia shares her expertise through workshops, speaking engagements, and coaching, focusing on real-life strategies to raise independent, confident, and financially literate children.After a sudden retinal detachment shifted her from provider to patient, Julia pivoted into entrepreneurship and personal development, combining her experience in professional leadership with a deep understanding of personal resilience, confidence, and values-based decision-making.Connect with Julia Myers:Website: www.juliammyers.comLinkedIn: Julia MyersInstagram: julia_myers_rxFacebook: Julia Myers👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Ever wonder how to stop living by other people’s expectations and start owning your life?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with LaVonna Roth — keynote speaker, leadership coach, and founder of Ignite Your Shine. LaVonna shares candid stories about navigating career pivots, parenting, college pressure, marriage, and divorce, and how she’s learned to balance compassion with accountability.They discuss setting boundaries without being confrontational, embracing confidence without arrogance, and modeling self-belief for the people around you. LaVonna also shares the advice that shaped her path: believing in yourself before you feel ready. This conversation is full of practical wisdom, real-life examples, and heartfelt encouragement for anyone learning to trust their own journey.✅ Actionable TakeawaysSet Boundaries with Confidence: Standing up for yourself doesn’t make you confrontational — it models self-respect and teaches others how to treat you.Separate Actions from the Person: When someone treats you poorly, it’s often about their own struggles — not a reflection of your worth.Own Your Journey: Life doesn’t have a single “correct” path. College, marriage, career — make decisions based on what aligns with you.Confidence vs. Arrogance: Confidence is knowing your strengths and accepting your limits; it’s not about being perfect or all-knowing.Be Your Own Hype Girl: Speak to yourself like you would your best friend — encourage, celebrate, and uplift yourself daily.Believe Before You Feel Ready: Waiting for perfect readiness can hold you back; trust yourself and take the step.Model Resilience for Others: The way you navigate challenges teaches those around you, especially children, how to respond with grace.⏱️ Chapters00:00 — Introduction01:12 — College Decisions and Career Pivots06:45 — Marriage, Divorce, and Releasing Shame12:30 — Modeling Life Lessons for Children17:25 — Boundaries vs. Confrontation22:10 — Compassion for Others’ Struggles26:50 — Social Media Comparison and Self-Worth30:15 — Confidence vs. Arrogance34:00 — Being Your Own Hype Girl38:20 — The Best Advice LaVonna Ever Received42:15 — Closing Thoughts & Gratitude✨ About LaVonna RothLaVonna Roth is a keynote speaker, leadership coach, and founder of Ignite Your Shine. She empowers individuals and organizations to embrace their strengths, set boundaries, and confidently pursue their passions. LaVonna draws on her own experiences navigating career pivots, parenthood, and personal growth to help others find clarity, resilience, and confidence.Connect with LaVonna Roth:Website: igniteyourshine.comInstagram: @LavonnaRothLinkedIn: LaVonna RothFacebook: LaVonna Roth👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!#HerUnshakeableConfidence #ConfidenceMatters #SetBoundaries #Leadership #SelfBelief #PersonalGrowth #ParentingWisdom #LifeOnYourTerms #Resilience #IgniteYourShine #SimoneKnego #OliviaKnego #LaVonnaRoth

What really builds confidence in daughters—and are we modeling it the right way?In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the realities of raising confident daughters—from childhood to teenage years and into adulthood. They explore how confidence goes far beyond appearance, why modeling behavior matters more than what we say, and how open, judgment-free communication creates lasting trust.Through real-life stories and candid conversations about peer pressure, friendships, relationships, and mistakes, they highlight the importance of giving kids space while still being their safe place.This episode is a powerful reminder that confidence is built through connection, honesty, and allowing kids to learn while knowing they are always supported.✅ Actionable TakeawaysModel the behavior you want your kids to mirror—confidence starts with you.Focus on building confidence beyond appearance and external validation.Create open and honest conversations, even when they feel uncomfortable.Give your kids space to grow while remaining a safe place they can return to.Teach self-respect early so they can make better decisions under pressure.Avoid judging your kids—they are already judging themselves.Normalize mistakes as part of growth and learning at every age.📖 Chapters00:00 – Raising Confident Daughters Starts With You03:45 – Confidence Beyond Looks and Social Pressure07:10 – Modeling Behavior and Breaking Bad Habits10:30 – Honest Conversations and Teaching Values14:05 – Navigating the Teenage Years and Giving Space18:20 – Peer Pressure, Drinking, and Real-Life Decisions22:45 – Friendships, Relationships, and Red Flags26:30 – Letting Go, Growing Up, and Finding Your People29:15 – Final Thoughts: Don’t Judge Your Kids👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t something you’re born with — but something you earn through the hardest seasons of your life?In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Emily Kendel — aesthetic business coach, founder of Spa Project, and former celebrity makeup artist — to unpack her extraordinary journey from growing up in poverty to building and selling a successful med spa.Emily opens up about breaking generational cycles, navigating two divorces, raising five children, and facing her youngest daughter’s devastating prenatal diagnosis of spina bifida. She shares how faith, curiosity, resilience, and taking action — even when she didn’t feel ready — shaped the confident woman and business leader she is today.If you’ve ever questioned your identity, struggled to balance ambition and motherhood, or felt like you had to be confident before taking the leap — this episode will remind you that confidence is the reward for courage. ✅ Actionable TakeawaysConfidence Is a Result, Not a Requirement: You don’t need confidence to start — you gain confidence by taking action through difficult moments.Focus Before You Expand: In business, more services don’t equal more success. Master your fundamentals before scaling.Know Your Numbers: Revenue means nothing without profit. Understanding cash flow, pricing, and expenses is critical to sustainability.Systems Create Freedom: If you want to scale or build a team, every step of your client experience must be documented and repeatable.Align with Your Values: When your decisions reflect your core values — in motherhood, marriage, and business — peace and clarity follow.Your Kids Are Only Little Once: Ambition matters, but presence matters too. Build a life you won’t regret looking back on.⏱️ Chapters00:00 — Introduction02:10 — Growing Up Poor & Finding Identity Through Looks07:45 — From Aesthetician to Celebrity Makeup Artist15:02 — Breaking Cycles & Becoming a Young Single Mom20:10 — A Prenatal Diagnosis & Open Fetal Surgery27:35 — Losing Identity in Motherhood 32:40 — The Chaos of Running a Med Spa42:50 — Why Systems Matter in Service Businesses43:07 — What Confidence Really Means44:38 — The Best Advice Emily Ever Received✨ About Emily KendelEmily Kendel is a highly experienced aesthetic business coach, consultant, speaker, and founder of Spa Project — an aesthetics training program and community for med spa owners. With over two decades in the beauty industry, Emily began as a licensed aesthetician before becoming a celebrity makeup artist for television and film, working with high-profile talent including Morgan Freeman.After building and scaling her own med spa from the ground up, Emily discovered her true passion: helping service-provider-owned medical spas make strategic decisions, understand their numbers, implement systems, and build profitable, sustainable businesses.Connect with Emily Kendel:Facebook Group: Emily KendelLinkedIn: Emily KendelInstagram: @emilykendelWebsite: spaproject.com👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Ever feel like life’s obligations are taking over your joy?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore how to step back, ask yourself what you truly want, and prioritize the moments that light you up.From juggling busy schedules and family chaos to finding joy in simple pleasures like sunny days and meaningful outings, they discuss how reclaiming your time and celebrating the small wins can boost your confidence and sense of fulfillment.✅ Actionable TakeawaysAsk yourself what you truly want before saying yes to obligations.Prioritize rest and sleep—it fuels confidence and clarity.Celebrate small joys and wins in your daily life.Enjoy moments with friends and loved ones without overthinking societal pressures.Embrace spontaneity and seek experiences that energize you.Recognize how sunlight, seasonal changes, and environment impact your mood and productivity.📖 Chapters00:00 – Finding Time for What You Really Want11:04 – Saying No to Obligations and Overcommitment13:35 – Planning Fun Experiences and Celebrating Life16:35 – The Power of Rest and Doing Nothing17:26 – Seasonal Joy: Sunlight, Mood, and Energy20:04 – The History and Impact of Daylight Savings21:30 – Light, Motivation, and Productivity27:39 – Weather, Tornadoes, and Life’s Chaos29:42 – Celebrating Life Amidst Challenges👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Ever wonder how to help teens and tweens build confidence while navigating judgment, social media, and anxiety?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to explore how self-confidence is cultivated from childhood into adulthood.Leslie shares practical strategies to help young people shift from self-doubt to self-belief, manage anxiety, and take courageous action even when fear is present. From journaling exercises to fostering gratitude, using the “bestie brain” to counter negative self-talk, and embracing uncomfortable conversations, this episode is full of actionable advice for both parents and teens.If you’ve ever struggled with comparison, perfectionism, or anxiety, this conversation is a roadmap for creating resilience, self-love, and confidence that lasts a lifetime.✅ Actionable TakeawaysStart With Gratitude: When self-love feels impossible, gratitude can bridge the gap from negative self-talk to neutrality and appreciation.Use the Bestie Brain: Replace harsh self-criticism with the voice of your own best friend to build self-trust and confidence.Practice Courageous Action: Confidence isn’t absence of fear — it’s taking action in spite of fear and anxiety.Mindfulness and Coping Tools: Deep breathing, grounding exercises, and preparation help manage anxiety before it takes over.Parenting With Love and Honesty: Cheer kids on, acknowledge effort over perfection, and provide guidance while modeling self-confidence.⏱️ Chapters00:00 — Introduction01:15 — Understanding Self-Confidence in Kids and Teens07:05 — Outsourcing Worth: How Teens Look for External Validation14:00 — Social Media, Comparison, and Perfectionism19:00 — Managing Anxiety: Mindset, Coping Tools, and Preparation27:00 — Journaling and Gratitude as Confidence Practices33:30 — Teaching Teens to Take Courageous Action40:00 — Bestie Brain vs. Bully Brain: Rewriting Self-Talk44:30 — Leslie’s Definition of Confidence and Key Life Lessons47:00 — Final Thoughts: Taking Action and Loving Yourself✨ About Leslie RandolphLeslie Randolph is a confidence coach for girls, helping tweens, teens, and young adults develop self-confidence, resilience, and emotional intelligence. Through her coaching, Leslie teaches practical strategies to replace negative self-talk with empowering affirmations, manage anxiety, and take courageous action. She works directly with families and provides guidance for parents to support their children in building lifelong confidence.Connect with Leslie Randolph:Website: confidencecoachforgirls.comPodcast: Why Didn’t They Tell Us Social: The Coach Chronicles👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t about fixing yourself—but learning how to trust your nervous system?In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear Levine to explore adult ADHD, nervous system regulation, trauma, and what real confidence actually looks like.Theresa shares her personal journey of being diagnosed with ADHD later in life, how trauma and subconscious patterns shape our behavior, and why time management, overwhelm, and self-doubt are often nervous system issues—not personal failures. Together, they unpack EFT (tapping), limiting beliefs like “I’m too much and not enough,” and how pleasure, boundaries, and self-trust create sustainable success.This episode is a validating, eye-opening conversation for anyone who feels overwhelmed, distracted, or disconnected—and is ready to build confidence by working with their brain instead of against it.✅ Actionable TakeawaysRegulate Before You Reorganize: Calm your nervous system first—through breath, movement, or tapping—before trying to fix productivity or time management.Question Limiting Beliefs: ADHD often carries beliefs like “I can’t trust myself” or “I’m behind.” Awareness is the first step to changing them.Think in Capacity, Not Time: Shift from cramming hours to honoring your energy, boundaries, and nervous system needs.Build Your Life Around Your Brain: Structure, routines, and boundaries aren’t weaknesses—they’re powerful self-advocacy tools.Celebrate What You Did Do: Confidence grows when you acknowledge progress instead of focusing on what’s unfinished.⏱️ Chapters00:00 — Introduction01:30 — Adult ADHD and Late Diagnosis04:10 — Nervous System Regulation and Focus06:50 — What Is EFT (Tapping)?11:00 — Big T vs. Little T Trauma15:10 — Comparison and Invalidating Our Struggles17:40 — ADHD, Time, and Overwhelm20:10 — Capacity vs. Productivity23:40 — Pleasure, Pressure, and Success25:05 — Becoming More Me: Theresa’s Book30:30 — Labels, Diagnosis, and Self-Advocacy39:00 — ADHD Strengths and Superpowers46:20 — Where to Find Theresa✨ About Theresa Lear LevineTheresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and the founder of Becoming More Me. Diagnosed with ADHD later in life, Theresa combines nervous system healing, subconscious work, and emotional freedom techniques to help high-achieving entrepreneurs release limiting beliefs, calm their minds, and align with abundance.She is the international bestselling author of Becoming More Me: Tapping Into the Success Subconscious Secrets of an ADHD Entrepreneurial Mom, where she shares her personal journey alongside actionable EFT practices. Theresa works with clients worldwide and is passionate about helping women build confidence by honoring their nervous systems and trusting themselves fully.🔗 Connect with Theresa Lear LevineWebsite: www.theresalearlevine.comInstagram: theresalearlevineCOMMUNITY LINK: https://www.skool.com/becoming-more-me-community/about 👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if success looked good on the outside—but felt empty on the inside?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with high-performance coach and international speaker Mo Salami to unpack the difference between apparent success and true fulfillment. Mo shares powerful insights on doing hard things before you’re ready, calming your “cautious friend,” and building confidence through consistent action. From speaking on stage in a foreign language with no notice to redefining success on his own terms, this conversation is a reminder that confidence is built by movement—not perfection.✅ Actionable TakeawaysDo It Scared:Confidence grows through action. Waiting until you feel “ready” only delays your growth.Use the 60-Second Reset:Breathe, believe, and become—calm your nervous system before stepping into any high-pressure moment.Redefine Success for Yourself:True success comes when you decide what fulfillment looks like—not society, family, or expectations.Celebrate How Far You’ve Come:High achievers often forget to acknowledge their progress. Confidence deepens when you honor your journey.Move Before the Result Appears:Momentum is built by acting in the direction of what you want—before proof shows up.⏱️ Chapters00:00 — Welcome to Her Unshakeable Confidence01:25 — The “Cautious Friend” vs. The Coach05:45 — The 60-Second Performance Reset10:52 — Doing It Scared & Learning Confidence on Stage14:00 — What Builds True Expertise18:30 — Speaking in French Without Warning24:29 — When Success Feels Misaligned29:35 — Apparent vs. Actual Success33:52 — What Drains Confidence in High Achievers35:34 — Where Transformation Really Begins41:44 — Unlimited Human Potential45:19 — What Confidence Truly Means49:56 — Showing Up as Your Whole Self50:56 — Where to Find Mo Salami✨ About Mo SalamiMo Salami is a high-performance coach, international keynote speaker, and online marketing expert fluent in four languages. He helps impact-driven entrepreneurs and high achievers scale their businesses while designing lives rooted in fulfillment and purpose.After beginning his career in the medical and healthcare field, Mo realized traditional success didn’t align with how he wanted to live. He went on to study personal development, sales, marketing, and leadership around the world, eventually working with Tony Robbins as a senior mentor for eight years.Today, Mo supports clients in redefining success on their own terms—through mindset mastery, skill development, and aligned action.🔗 Connect with Mo SalamiWebsite: www.mosalami.comInstagram: mosalami1Free Call: www.mosalami.com/free-call👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Feeling overwhelmed by everything on your plate—or even by the state of the world?In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book launches to school burnout, procrastination, and emotional reactions at the pharmacy line.They introduce Simone’s powerful “Control-Alt-Delete” mindset hack and explore how awareness, reframing, and intentional action can shift your entire day. From learning to structure your time, to choosing calm over chaos, to planning small things to look forward to, this episode is a reminder that confidence isn’t built in perfect conditions—it’s built in how you respond when life feels messy.If you’ve ever felt behind, overwhelmed, impatient, or stuck in negative thought spirals, this conversation will help you reset, refocus, and take one small step forward.✅ Actionable TakeawaysBecome aware of the thoughts running your day—awareness is the first step to change.Use the Control-Alt-Delete mindset: Control (awareness), Alt (choose a better story), Delete (remove habits and beliefs that don’t serve you).Structure your time intentionally—lack of structure can create unnecessary stress.Pause before reacting—choose calm and constructive communication over emotional outbursts.Plan small things to look forward to—they shift your mood and build momentum.Take one small action forward—confidence grows through consistent action, not perfection.📖 Chapters00:00 – Multitasking, Stress, and What’s Really Overwhelming Us04:10 – Gratitude vs. Guilt in a Heavy World07:52 – The Control-Alt-Delete Mindset Hack12:05 – Procrastination, Structure, and Self-Imposed Pressure17:30 – Emotional Reactions and Choosing Calm22:40 – Communication Without Blame24:48 – Planning Things to Look Forward To27:22 – Why Love Shouldn’t Be Celebrated One Day a Year29:34 – Small Actions Build Big Confidence👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t about having it all figured out—but about trusting yourself to keep going anyway?In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with nationally renowned interior designer and entrepreneur Susan Semmelmann, founder of Semmelmann Interiors. Susan shares her remarkable journey—from caregiving through her husband’s rare cancer diagnosis to launching a thriving luxury design brand later in life, rooted in faith, generosity, and purpose.Together, they explore what it truly means to rebuild after loss, embrace reinvention at any age, and choose gratitude and resilience even in the hardest seasons. Susan offers honest wisdom on fear, failure, confidence, and why it’s never too late to follow the call on your life. This episode is a reminder that confidence is built from alignment, courage, and showing up—again and again.✅ Actionable TakeawaysConfidence Is Built, Not PerformedTrue confidence comes from knowing who you are and staying aligned with your values—not from perfection or external validation.Do It ScaredYou don’t need all the answers to move forward. Take the leap, learn as you go, and trust yourself to figure it out.Gratitude Changes EverythingChoosing gratitude—even in devastating circumstances—can shift your mindset and help you move forward with resilience.It’s Never Too Late to Start OverWhether you’re an empty nester, changing careers, or redefining your purpose, every season of life holds new possibilities.Your Inner Dialogue MattersWhat you say to yourself every morning shapes your confidence, your courage, and your capacity to handle what comes next.⏱️ Chapters00:00 — Introduction01:30 — Susan’s Calling, Business, and Philosophy of Giving06:15 — Starting Over Later in Life and Taking the Leap13:45 — Caregiving, Cancer, and Choosing Gratitude18:50 — Resilience, Faith, and Finding a New Normal24:10 — Reinvention, Failure, and Trying New Paths31:40 — Aging, Empty Nesting, and Embracing the Next Chapter39:30 — What Confidence Really Means41:05 — The Best Advice Susan Ever Received43:10 — Final Thoughts and Where to Find Susan✨ About Susan SemmelmannSusan Semmelmann is a nationally renowned designer, leading industry expert, and soughtafter entrepreneur behind one of Texas’s fastest growing and most highly recognized luxurydesign firms. As the founder of Semmelmann Interiors, she has transformed more than 500million dollars in residential design and built an industry leading brand rooted in service,excellence, and purpose. Her award winning work, celebrated in top national publications,reflects her belief that beauty is a gift and generosity is a calling.Connect with Susan Semmelmann:Website: https://www.semmelmanninteriors.com/Instagram: https://www.instagram.com/susansemmelmanninteriors/Facebook:https://www.facebook.com/semmelmanninteriors/Pinterest: https://ph.pinterest.com/susansemmelmanninteriors/LinkedIn: https://www.linkedin.com/in/susan-semmelmann👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

How do you stay grounded when everything around you feels out of control?In this timely episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what it really means to choose your response during moments of chaos, frustration, and uncertainty. From ice storms and power outages to insurance headaches and everyday stressors, they share honest stories about patience, perspective, and emotional regulation when life doesn’t go as planned.Through humor, vulnerability, and real-life examples, Simone and Olivia remind listeners that while pain is often unavoidable, suffering is a choice—and kindness, perspective, and self-awareness can change everything. This episode is a powerful reminder that confidence isn’t about having control over circumstances, but about how you show up when you don’t.✅ Actionable TakeawaysPause and regulate your emotions before reacting.Focus on what you can control—your response, not the situation.Allow yourself to feel frustration without living in it.Choose kindness, especially in stressful moments.Use perspective to remind yourself of what truly matters.Remember: pain may be inevitable, but suffering is optional.📖 Chapters00:00 – When the World Feels Heavy03:45 – Ice Storms, Power Outages, and Losing Control08:12 – Community, Kindness, and Perspective13:40 – Letting Yourself “Live in the Suck”17:05 – Controlling Your Response21:30 – Patience, Kindness, and Everyday Choices26:10 – Modeling Calm for Others28:55 – Quote of the Day: Suffering Is Optional👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t something you build, but something you unlock?In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with Yvonne Trost — subconscious transformation coach, founder of Limitless You, and expert in nervous system rewiring. Yvonne shares how the subconscious mind, conditioning from childhood, and our fight-flight-freeze responses quietly shape the way we think, feel, and show up in the world.Through practical tools, breathwork, and deep inner exploration, she explains how anyone can shift out of fear, judgment, and “not enough” — and into authenticity, emotional freedom, and true confidence. This episode is packed with eye-opening insights, everyday strategies, and a powerful reminder that you already have everything you need within you.✅ Actionable TakeawaysFind the Trigger Point in Your Body: Every emotion is instructing you to act. Before reacting, pause and ask: What is this sensation asking me to do?Use Breath to Regulate: Inhale for 4, exhale for 6. A longer exhale signals safety to your nervous system and shifts you out of fight-flight-freeze.Question Old Conditioning: Many beliefs come from childhood fear, not your true values. Explore what’s yours versus what you inherited.Understand Your Subconscious: Your conscious mind isn’t running the show — your subconscious is. Awareness is the key to changing long-held patterns.Explore Your True Values: Ask “why?” repeatedly until you reach motivations rooted in your authentic self, not expectations placed on you.Confidence Comes from Authenticity: Instead of striving to “be confident,” focus on being real. Confidence naturally follows when you live aligned with who you truly are.⏱️ Chapters00:00 — Introduction02:31 — Yvonne’s Journey into Nervous System and Subconscious Work06:44 — How Conditioning Shapes Identity and Self-Worth12:18 — The Fight-Flight-Freeze Response Explained17:52 — Breathwork: The Bridge Between Conscious and Subconscious23:10 — Why Failure Should Be Celebrated, Not Feared28:47 — Raising Kids with Emotional Safety & Curiosity33:52 — How Desire Leads to Purpose, Not Attachment38:22 — Reprogramming Beliefs and Questioning Authority42:11 — What Confidence Really Means to Yvonne45:36 — The Best Advice Yvonne Ever Received48:20 — Understanding Your True Values49:50 — Where to Find Yvonne & Her Free Resources✨ About Yvonne M. TrostYvonne Trost is a subconscious transformation coach and founder of Limitless You, where she helps individuals break free from fear-based conditioning and reconnect with their authentic identity. With deep expertise in nervous system regulation, subconscious reprogramming, and emotional healing, Yvonne guides clients toward inner safety, self-love, and personal freedom.Her work blends neuroscience, breathwork, intuitive guidance, and mindset tools to help people unlock a life aligned with their true values and desires. Through her Limitless You community and free self-love resources, Yvonne empowers others to stop living out old patterns and start living as their most authentic selves.Connect with Yvonne Trost:Website: unlocklimitlessyou.com Self-Love Quiz: unlocklimitlessyou.com/quiz Instagram: @yvonnetrostandlimitlessyouLinkedIn: Yvonne TrostFacebook: Yvonne Marie Trost👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookThe Extraordinary UnOrdinary YouAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t about doing more—but about recognizing everything you’ve already done?In this heartfelt and honest episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the start of a new year by looking back at accomplishments, growth, and the moments that shaped them—both joyful and painful. From personal milestones and unexpected travel stories to managing health challenges, navigating grief, and redefining success, they explore what it really means to honor your journey.With humor, vulnerability, and real-life moments, this conversation is a reminder that confidence grows when you give yourself credit, focus on experiences over perfection, and allow space for both loss and hope.✅ Actionable TakeawaysTake time to reflect on what you did accomplish—not just what you didn’t.Recognize that even small wins count, especially during hard seasons.Choose experiences and connections over accumulating “stuff.”Allow yourself to feel grief without letting it erase joy or progress.Redefine productivity to include rest, creativity, and self-care.Practice self-compassion—confidence grows when you acknowledge resilience.📖 Chapters00:00 – Welcoming a New Year with Reflection02:45 – Celebrating Accomplishments We Often Overlook06:30 – Experiences Over Stuff: What Truly Lasts10:55 – Growth, Health Challenges, and Inner Strength15:12 – Travel Stories, Friendships, and Unexpected Moments20:48 – Letting Go of Regret and Self-Pressure24:58 – Grief, Love, and Honoring What Was28:35 – Moving Forward with Hope and Confidence👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookThe Extraordinary UnOrdinary YouAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 What would happen if joy, curiosity, and authenticity were at the center of how you showed up at work — and in your life?In this energizing episode of Her Unshakeable Confidence, Simone Knego sits down with speaker and leadership expert Jenn Whitmer to explore the idea of Joyosity — a powerful blend of joy, curiosity, and authenticity that transforms how we lead, communicate, and collaborate. Together, they unpack how to create more joyful workplaces, why humor fosters creativity and human connection, and how understanding personality frameworks like the Enneagram can help teams truly thrive.This conversation is a reminder that confidence isn’t built overnight — it grows through self-awareness, intentional communication, and the courage to show up as your truest self.✅ Actionable Takeaways• Practice Joyosity DailyBring joy, curiosity, and authenticity into your interactions — they set the tone for healthier communication and stronger leadership.• Use Curiosity to Reduce ConflictAsking better questions, slowing down assumptions, and listening with intent can transform workplace and personal relationships.• Leverage Personality FrameworksTools like the Enneagram help teams understand motivations, reduce friction, and collaborate more effectively.• Let Humor Open the DoorPlayfulness and lightness boost creativity, improve connection, and make hard conversations easier.• Confidence Grows Through Self-AwarenessKnowing your patterns — and choosing new responses — helps you show up more grounded, compassionate, and empowered.⏱️ Chapters00:00 — Welcome & What Is “Joyosity”?02:18 — Joy, Curiosity & Authenticity in Everyday Work06:45 — Why Curiosity Reduces Conflict12:10 — Using the Enneagram to Understand Yourself & Others18:34 — How Joy Creates Psychological Safety23:52 — Humor as a Tool for Creativity & Connection28:40 — Building Confident Teams Through Communication33:10 — Authenticity: Showing Up As You, Not Who You “Should” Be38:42 — The Ongoing Journey of Confidence41:25 — Where to Find Jen Whitmer✨ About Jen WhitmerJen Whitmer is an international speaker, leadership strategist, and certified Enneagram coach who helps individuals and organizations strengthen communication, reduce conflict, and lead with confidence. She teaches leaders how to build workplaces fueled by joy, curiosity, and authenticity — what she calls Joyosity. Jen’s work blends practical tools, humor, and deep insight, making her a sought-after expert in emotional intelligence, conflict resolution, and team dynamics.Connect with Jen WhitmerWebsite: https://jennwhitmer.com/Instagram: jenn_whitmer YouTube: https://www.youtube.com/@jenn_whitmerFacebook: https://www.facebook.com/jennwhitmerspeaks/Book: https://jennwhitmer.com/books👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!#HerUnshakeableConfidence #Joyosity #WorkplaceJoy #AuthenticLeadership #CuriosityInLeadership #EnneagramAtWork #ConfidenceJourney #CommunicationSkills #SimoneKnego #OliviaKnego #JennWhitmer #ConfidenceAtWork #PersonalGrowth

Have you ever wondered why some conversations flow easily while others feel completely off — even when you’re trying your best?In this insightful episode of Her Unshakeable Confidence, Simone and Olivia sit down with communication expert and author Maria Garaitonandia to explore what truly strengthens (or complicates) our connections with others.From cultural awareness to face-to-face interactions to the confidence that comes from lived experience, Maria shares practical tools for communicating with clarity and compassion.This episode is a reminder that every conversation is an opportunity — and your confidence grows each time you choose connection.✅ Actionable Takeaways• Real Confidence Comes From ExperienceYou’ve done hard things before — past wins can help you face new challenges with more trust in yourself.• Embrace Face-to-Face ConnectionIn-person conversations deepen relationships and create stronger rapport than digital communication alone.• Small Talk Builds Social SkillsEven quick interactions strengthen your “connection muscle” and make communication feel more natural.• Ask for Help — It’s Not WeaknessPeople want to support you. Asking builds connection, reduces fear, and opens new opportunities.• Your Communication Style Shapes RelationshipsAwareness, cultural understanding, and curiosity lead to healthier interactions in work and life.• Don’t Fear Repetition — People Aren’t Tracking Every DetailMost people haven't read or remembered your past stories. Sharing them again is perfectly okay.⏱️ Chapters00:00 — Welcome & The Value of Real Human Connection02:52 — How Culture Shapes the Way We Communicate09:41 — Why Face-to-Face Conversations Matter14:20 — Social Skills, Small Talk & Building Confidence20:34 — Lessons Learned From Living Abroad25:42 — The Role of Asking for Help31:12 — Trusting Your Experience as You Grow37:43 — Why Maria Wrote Untangling Communication42:22 — What Confidence Really Means44:18 — Final Reflections on Truth & Communication✨ About Maria GaraitonandiaMaria Garaitonandia is a communication consultant, keynote speaker, and author of Untangling Communication. With over 25 years of experience in cross-cultural leadership, she has coached teams and executives across the U.S. and Mexico, helping them build stronger relationships through clearer, more empathetic communication.Her expertise centers on bridging cultural differences, strengthening workplace dynamics, and teaching leaders how to communicate with purpose and confidence.Connect with Maria:Website: https://www.mariagaraitonandia.com/http://www.globalbridgestraining.comLinkedIn: Maria GaraitonandiaInstagram: @mariagaraitonandiaYouTube: Maria GaraitonandiaUntangling Communication: https://www.amazon.com/dp/B0FP8C7HRS👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if staying comfortable is actually what’s holding you back?In this end-of-year episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the past year through real-life moments—family stories, travel, creativity, loss, and unexpected challenges—and explore why meaningful change doesn’t require New Year’s resolutions.With honesty, humor, and heart, they remind us that growth often begins when we allow ourselves to shift, reflect, and move forward in small but intentional ways.✅ Actionable TakeawaysGive yourself permission to rest without guilt.Recognize when comfort is keeping you stuck.Celebrate consistency and follow-through, not perfection.Allow change to happen outside of New Year’s resolutions.Find grounding through creativity or hands-on activities.Trust yourself to know when it’s time to let go or move forward.📖 Chapters00:00 – A Casual Year-End Conversation04:18 – Finishing What You Start and Personal Challenges08:21 – Travel, Wildlife, and Seeing the World Differently14:22 – Family Traditions and Redefining the Holidays19:40 – Quiet Seasons, Work Pressure, and Letting Yourself Pause23:06 – Navigating Care, Loss, and Emotional Readiness32:01 – Why Comfort Can Keep You Stuck33:10 – Closing the Year With Intention👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Ever feel like you’re stuck repeating the same patterns, even when you’re trying to grow?In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with George Bryant as he shares his journey from a challenging childhood to becoming a successful entrepreneur and author. He emphasizes the importance of choice, authenticity, and self-compassion in building confidence. The discussion explores how our perceptions of ourselves and others can shape our experiences and the significance of feedback and gratitude in personal growth.Ultimately, George defines confidence as a state of being that allows individuals to act in alignment with their true selves, encouraging listeners to embrace their authenticity and practice self-love.If you’re ready for a gentler, more sustainable way to create the change you want — this episode will guide you back to yourself.✅ Actionable TakeawaysQuestion the Life Behind the ResultWhen envy shows up, ask yourself: Am I actually willing to live the life it takes to have that result? Clarity dissolves comparison.Define Success on Your Own TermsJust because something looks impressive doesn’t mean it’s aligned. Success only matters if you want the lifestyle that comes with it.Practice Gratitude Before GrowthYou can’t sustainably reach for more if you’re not caring for and appreciating what you already have.Celebrate Others Without Making It About YouSomeone else winning does not mean you’re losing. Celebration is often the fastest path to expansion.Confidence Is a State of Being, Not a PerformanceTrue confidence comes from being comfortable with who you are — regardless of where you are or who’s watching.Lead With Responsibility, Not ForceInfluence isn’t about pushing people forward — it’s about honoring their emotional experience and psychological safety.Ask Your Future Self for GuidanceBefore acting, ask: Would my future self be grateful for this choice? Let integrity guide your decisions.⏱️ Chapters00:00 The Journey to Authenticity05:51 The Power of Choice12:40 Breaking Free from Performance19:55 Empathy and Understanding in Relationships29:46 The Power of Connection32:19 Practicing Authenticity and Vulnerability35:14 The Importance of Self-Compassion38:26 Embracing Self-Love and Acceptance41:44 The Impact of Our Self-Perception45:15 Desire vs. Action: Understanding Envy51:27 Advice from Women: The Importance of Emotional Awareness54:28 Closing Thoughts and Resources✨ About George BryantGeorge Bryant is a visionary entrepreneur, New York Times bestselling author, and host of a top-ranked podcast that inspires millions to scale with soul. From his roots as an Active Duty United States Marine for 13 years to a celebrated food blogger and marketing genius, George has turned his raw, authentic journey into a global movement, touching millions through his storytelling, social media, and the #1 health app of 2015 (Apple).Connect with George Bryant:Website: mindofgeorge.com Instagram: @georgebryantFacebook: George Bryant Podcast: The Mind of George👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if you didn’t wait for January 1 to change your life?In this candid and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack why New Year’s resolutions so often fail—and why meaningful change doesn’t need a calendar date. Through honest conversation, humor, and real-life reflections, they explore giving yourself grace, redefining productivity, and focusing on what you did accomplish instead of what you didn’t.This episode is a powerful reminder that confidence grows when you stop waiting and start honoring your progress—right now.✅ Actionable TakeawaysStop waiting for an “ideal” time—start where you are.Focus on what you’ve accomplished, not what’s unfinished.Give yourself grace when priorities shift.Create systems that work for you, not everyone else.Let go of unrealistic expectations tied to New Year pressure.Measure success by growth, not perfection.📖 Chapters00:00 – Do We Really Need New Year’s Resolutions?03:05 – Why Waiting Keeps Us Stuck06:42 – Grace, Patience, and Prioritization10:58 – Letting Go of Balance and Expectations15:40 – New Year’s Eve Pressure and Real Life19:12 – Looking Forward Without Dread22:50 – Reflecting on What You’ve Accomplished26:18 – Don’t Wait—Do It Now28:45 – Becoming Unshakeable Without a Deadline👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What would happen if you finally dropped the armor you’ve been carrying? In this powerful conversation, Simone and Christine Jewell explore what it means to strip back the layers of performance, pressure, and perfection so you can live with authenticity and purpose.Christine shares how understanding your origin story, choosing faith over fear, and embracing playfulness can transform the way you lead, parent, work, and show up in the world. Together, they unpack how redefining success, letting go of control, and unifying your life’s priorities create the confidence to become who God designed you to be.✅ Actionable TakeawaysDrop the Armor: Growth begins when you stop performing and start showing up as your true self.Know Your Origin Story: Understanding where you come from helps you understand how you operate today.Awareness Creates Change: Being willing to see things differently is the first step toward transformation.Faith Is a Choice: Faith isn’t a feeling — it’s a daily decision to trust your path.Let It Be Fun: Shifting from pressure to playfulness opens space for joy and creativity.Confidence Comes From Identity: Confidence grows when you know exactly who you are and what you stand for.⏱️ Chapters00:00 — Introduction to Drop the Armor07:38 — The First Step: Awareness and Willingness10:25 — The Role of Faith in Transformation14:31 — Redefining Success Beyond Metrics20:17 — The Power of One: Focusing on What Matters26:38 — Leveraging AI for Creative Collaboration30:35 — Navigating Marriage and Business36:36 — The Power of Unified Vision39:38 — Defining Confidence and Purpose✨ About Christine JewellChristine Jewell is a faith based exec coach, author, speaker and co-founder of the Momentum Company alongside her husband Mark. She is also the host of the top-rated "Breaking Chains" podcast. Bringing over 25 years of experience coaching high-level leaders, Christine helps her clients unlock new levels of freedom, fulfillment and impact in every arena of life.Connect with Christine JewellWebsite + Book Chapters Free: Christine Jewell  Podcast: Breaking Chains Instagram: @thechristinejewell LinkedIn: Christine JewellFacebook: Christine Jewell👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What are the real-life skills every young adult needs—but often isn't taught?In this practical and honest episode, Simone and Olivia unpack the essential lessons kids need before stepping into adulthood. From unexpected car troubles to budgeting, hygiene, and learning how to ask for help, they share real examples of what it truly takes to navigate life confidently.At the heart of their conversation is one message: self-advocacy is the most important skill we can teach our kids.📖 Chapters00:00 – Navigating Unexpected Challenges05:05 – The Importance of Life Skills09:27 – Understanding Finances and Budgeting13:14 – The Basics of Adulting: Taxes and More13:33 – Understanding Government and Taxes14:47 – Shopping Habits and Bargain Hunting16:49 – Teaching Cleanliness and Hygiene19:42 – The Importance of Self-Advocacy24:53 – Navigating Life Skills and BoundariesActionable TakeawaysTeach kids to self-advocate in everyday situations.Encourage them to ask for help when they need it.Build financial literacy early—budgeting, spending, and saving.Model cleanliness, hygiene, and basic life routines.Normalize making mistakes and learning through experience.Prepare kids for real-world responsibilities like taxes and car maintenance.👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

How do we care for ourselves while staying connected to the people we love?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Dr. Shafer Stedron, MD, to explore emotional regulation, self-compassion, and authentic living. Dr. Stedron shares insights on navigating transitions, honoring your feelings, setting healthy boundaries, and the power of small acts of kindness. She also talks about his children’s book, The Boy and His Brightly Colored Blocks, which helps teach emotional regulation and empathy.Listeners will gain simple, practical strategies to build self-awareness, practice self-care, and nurture more genuine connections.Actionable TakeawaysSelf-care and self-respect are not selfish; “No is a complete sentence.”Emotional regulation is learned through modeling, connection, and practice.Authenticity requires leaving behind the pressure to please others.Small gestures, like a simple text or call, can profoundly impact someone’s life.Modeling vulnerability and humility strengthens relationships with your children.Children’s literature can teach empathy, patience, and emotional skills to both kids and adults.Apologize to yourself as you would to a friend to repair internal self-criticism.Chapters00:00 – Introduction – Welcome and overview of today’s conversation01:15 – Discovering Authenticity – Olivia shares her journey through college and law school10:20 – Breaking Free from People-Pleasing – Dr. Stedron discusses self-care and boundaries18:35 – Modeling Emotional Regulation – Using children’s literature to teach empathy and patience28:00 – The Importance of Saying “No” – Practical strategies for personal boundaries36:49 – Processing Grief and Connection – Reflections on community loss and reaching out44:03 – The Boy and His Brightly Colored Blocks – Teaching kids emotional regulation49:12 – The Power of Reading and Connection – Creating meaningful experiences through shared reading50:51 – Closing Thoughts & Final Quote – Olivia and Simone share inspiring reflections51:03 – Guest Info & How to Connect – Where to find Dr. Shafer StedronAbout Dr. Shafer StedronDr. Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author, Founder of Little House of Dreams Publishing, Producer, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. She is the co-author of #1 International Best-selling Cracking The Rich Code Volume 16 (endorsed by Tony Robbins) and the author of the children’s book The Boy and his Brightly Colored Blocks. Dr. Shafer is passionate about helping people to reclaim their stories and build their most beautiful future.  Dr. Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.Connect with Dr. ShaferTalks with Dr Shafer Podcast:https://podcasts.apple.com/us/podcast/talks-with-dr-shafer/id1723838159Website:www.drshaferstedronova.comSubstack:https://substack.com/@shaferstedronmdInstagram: talks_with_dr_shaferhttps://www.instagram.com/talks_with_dr_shafer/LinkedIn: Shafer Stedronhttps://www.linkedin.com/in/shafer-stedron-4b7a19263/The Boy and His Brightly Colored Blocks is available on Amazon, Barnes & Noble, and www.drshaferstedronova.comhttps://www.amazon.com/Boy-His-Brightly-Colored-Blocks-ebook/dp/B0F7B477H8/ref=mp_s_a_1_1?crid=2645EXARXGHOT&dib=eyJ2IjoiMSJ9.UBBx0NXlzcuOeSsfdYtg0imF_L3x1C2t0HAJSvi49zxGPP9P_KcTfXkBGl29DID_za_ecV3u7sub2Ui0Kt0F2VPqipD2miHHSZoIIk_ijfg.ZG4LRrodaa6UD0-U4U_YDOLeSBgtwrYA3z9FmOtSYqY&dib_tag=se&keywords=the+boy+and+his+brightly+colored+blocks&qid=1764076624&sprefix=the+boy+and+his+brightly%2Caps%2C160&sr=8-1👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Why do we put so much pressure on ourselves to create the “perfect” holiday—when no one is actually asking for perfection?In this warm and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack the expectations, traditions, and stress tied to the holiday season, exploring why we often force ourselves into routines that don’t bring joy and how to confidently choose what works for you.With humor, honesty, and stories ranging from Thanksgiving chaos to delayed flights and the unexpected kindness of strangers, they highlight the deeper truth that the holidays are about presence, connection, and compassion—not performance. This conversation is a reminder that confidence grows when you release perfection, redefine your traditions, trust your choices, and let small moments of kindness guide how you show up for yourself and others.✅ Actionable TakeawaysRelease the pressure to create a “perfect” holiday—choose what genuinely brings joy.Redefine traditions to match your life now, not what you think they should be.Practice kindness in small, everyday moments—your presence matters more than presents.Acknowledge people around you; simple gestures can deeply impact someone’s day.Trust yourself to make decisions that support your well-being and confidence.Use your voice—don’t wait for others to validate your choices.📖 Chapters00:00 – Holiday Pressure and Unrealistic Expectations03:12 – What Tradition Really Means07:48 – Why Your “Perfect” Holiday Doesn’t Have to Look Like Anyone Else’s12:24 – Black Friday, Changes, and the Evolution of Traditions16:56 – Everyday Kindness: Small Moments That Matter21:10 – Giving Presence Instead of Performing Perfection24:08 – Connection, Compassion, and Confidence26:35 – Trusting Yourself: A Core Part of Confidence27:26 – Closing Thoughts: You Are Unshakeable👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Have you ever felt like you were losing the connection with someone you love — especially your own child?In this vulnerable episode of Her Unshakeable Confidence, Simone and Olivia speak with coach and author Sally Harris, a mom who has walked through the painful reality of estrangement and the long journey toward healing.Together, they explore the guilt, shame, and fear many parents never talk about — along with the powerful shift that happens when we learn to let go of control, communicate with compassion, and love our kids the way they need to be loved.If you’re longing for stronger family relationships or reassurance that you’re not failing — this episode is a reminder that healing, hope, and connection are still possible.✅ Actionable Takeaways• Work on You FirstHealing begins internally — confidence, self-care, and emotional stability create space for reconnection.• Let Go of the Comparison TrapSocial media isn’t real. All families have struggles — you’re not failing.• Shift from Fixing to ListeningAdult children want partnership, not control. Respect and empathy open doors.• Avoid Making It About Your EmotionsApproach tough situations as if it were your best friend’s child — compassionate, but not reactive.• Reconnect with Hope, Not PressureWhen stepping back is necessary, keep the door open gently — communication should show love, not demand it.⏱️ Chapters00:00 — Welcome & The Complicated Side of Motherhood02:12 — What Estrangement Really Looks and Feels Like07:40 — Parenting Adult Children vs. Parenting Kids14:58 — Letting Go of Comparison and “Perfect Families”21:34 — The Impact on Siblings & Family Dynamics28:45 — When Emotion Takes Over: Repairing with Humility33:52 — Group Coaching: Safe Support for Moms40:03 — Numbing Pain vs. Building Confidence41:30 — Confidence as the Foundation for Transformation42:21 — The Best Parenting Advice Sally Ever Received44:46 — Loving Your Children the Way They Need46:20 — Where to Find Sally Harris✨ About Sally HarrisSally Harris, the host of "The Sally Harris YouTube Channel" which has amassed 2.7 million+ views with over 36,000 subscribers, is an international speaker and advocate in the realm of family dynamics, estrangement, self-care, and personal responsibility. She has been featured as a guest on prominent shows such as "Families Divided TV," "The Justin American Radio Show," and "Watching America". She has recently been contacted by the ABC Tamron Hall show as well as The Dr. Phil show as an estrangement expert. She has worked with over 1k+ mothers dealing with estranged adult children and is on a mission to serve 1 million moms.   Connect with Sally Harris:YouTube: Sally Harris- Moms of Estranged Adult Kids Expert Website:Sally Harris Coaching👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

In this empowering episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack one of the biggest influences on our confidence: the voice inside our head. They discuss the “What-If Whisperer”—the relentless inner critic that loves to say you’re not enough, you might fail, or everyone will judge you.Together, they reveal how much of our identity is shaped not by our abilities, but by the language we use about ourselves. From naming your inner critic “Sally,” to shifting from try to do, they share practical and relatable tools for taking back your power and speaking to yourself with respect.They also explore:Why authenticity shouldn’t feel like taking off tight jeans at the end of the dayHow to support others without shrinking your own successWhy the way you speak about yourself teaches others how to treat youThis episode is your invitation to rewrite the script playing in your mind—because when you change the words, you change the story. And the story you believe becomes the life you lead.✅ Actionable TakeawaysName and externalize your inner critic to separate it from who you truly areSwap “I’ll try” for “I’ll do”—language builds beliefChoose supportive self-talk: speak to yourself like a friend, not an enemyDon’t dim your light to fit others’ struggles—support without self-minimizingSet boundaries with that negative inner voice: you get to decide the narrativeTeach self-respect early—kids learn confidence from how we model self-talk📖 Chapters00:00 – The What-If Whisperer: Our Inner Critic03:20 – Performing vs. Living Authentically08:44 – Shrinking Ourselves to Make Others Comfortable12:58 – “I Failed Too!” The Tricky Art of Commiseration18:45 – Words Matter: Language Shapes Confidence24:05 – Treat Yourself Like Someone You Love29:10 – Raising Kids With Self-Respect30:41 – Final Encouragement: You Are Unshakeable👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Karen Mayer Cunningham — special education advocate, trainer, speaker, and founder of the Epic IEP Academy. Karen shares her mission to equip parents, educators, and advocates with the knowledge and confidence they need to navigate the special education system and fight for every child’s rights.Drawing from her own journey as the mother of a child with disabilities, Karen talks about how the lack of information, training, and accountability in schools inspired her to take action and teach others to do the same. She opens up about building the Epic IEP Academy, training teams nationwide, and writing her upcoming book The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates.Simone and Olivia dive into real-world challenges — from walking into intimidating IEP meetings to advocating for accommodations in college and beyond. Karen explains why preparation is key, how federal law empowers parents, and why collaboration (not conflict) should be the focus at the table.Through humor, honesty, and bold insight, Karen reminds listeners that confidence isn’t about perfection — it’s about conviction, persistence, and refusing to walk away when children need you most. This episode is a must-listen for parents, educators, aspiring advocates, and anyone passionate about creating change in special education.✅ Actionable TakeawaysBe Prepared Before the Meeting: Request the full draft of the IEP in advance so you can make informed decisions and avoid being rushed or sidelined.Weekly Learning Matters: Ongoing training — not one-time meetings — is essential for parents, educators, and advocates to stay effective and confident.Stay at the Table When It’s Uncomfortable: Advocacy isn’t about being liked — it’s about getting results for the child, even if that means pushing back or slowing down the process.Explain Accommodations to the Child: Kids need to understand the purpose of their support to feel empowered instead of embarrassed.Use Federal Law as a Tool, Not a Threat: IDEA and Section 504 establish parents as key decision-makers — confidence comes from knowing your rights.Collaboration Over Compliance: An IEP should be about serving the child, not just checking boxes or rushing through paperwork.⏱️ Chapters00:00 — Introduction01:25 — Karen’s background and advocating for her daughter07:10 — The Epic IEP Academy and weekly training model13:42 — Serving parents, educators, and advocates nationwide18:55 — Social media, reach, and educating the masses20:48 — The upcoming book The Epic IEP24:35 — Accommodations in college and federal protections27:06 — Assistive technology and changing expectations30:22 — Addressing embarrassment around accommodations32:17 — Preparing parents before IEP meetings36:45 — Why schools often lack training39:38 — Confidence, coaching, and hope in special education44:09 — Advice from the women in her life46:28 — Humor, resilience, and staying unshakable46:59 — Where to find Karen✨ About Karen Mayer CunninghamKaren Mayer Cunningham, widely known as the Special Education Boss®, is a nationally recognized trainer, speaker, and advocate who equips parents and professionals to navigate and negotiate successful student outcomes at the IEP and 504 table. As founder of Special Education Academy™ and author of The EPIC IEP™, she brings clarity, humor, and practical strategies to one of the most complex systems families face. Karen’s mission is simple: empower every voice at the table so children receive the education and support they deserve.🔗 Connect with Karen Mayer CunninghamWebsite: specialeducationacademy.com Book Info: theepiciep.comInstagram: @specialeducationboss LinkedIn: Karen Mayer Cunningham Facebook: Karen Mayer Cunningham Services: Records review, representation, professional development, advocate training👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

 In this deeply honest and powerful episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Olivia’s recent health setback after three years in remission from Crohn’s disease. From traveling to New York for her colonoscopy, to the emotional impact of hearing she’s no longer in remission, they unpack the realities of living with a lifelong autoimmune illness.Olivia shares the physical, mental, and emotional challenges that come with flare-ups, the stress of managing law school alongside chronic illness, and the importance of listening to your body—before it forces you to. Through humor, vulnerability, and raw truth (including the not-so-glamorous parts of hospital visits), she reminds listeners that strength isn’t avoiding the hard moments—it’s facing them head-on.Simone and Olivia also dive into self-advocacy, communicating with professors and deans, grief over lost progress, reshaping expectations, and the power of letting yourself feel before creating an action plan. Their conversation is a reminder that setbacks don’t erase strength—and confidence often comes from speaking up, asking for help, and refusing to hide your reality.This episode is for anyone navigating illness, burnout, pressure, or unexpected life detours—and needs to hear: you’ve got this.✅ Actionable TakeawaysGive yourself space to grieve before jumping into problem-solving.Self-advocacy is not weakness—it’s confidence in action.Communicate your needs with the people who can support you.Adjusting commitments is not failure—it’s self-preservation.Taking care of your mental health is as important as physical care.Saying your struggles out loud helps you move forward with strength.📖 Chapters00:00 – Traveling to New York for the Procedure02:15 – The Realities of Colonoscopies and Hospital Prep05:30 – Hearing the News: No Longer in Remission08:12 – Grieving the Setback and Honoring the Emotions11:25 – School, Stress, and Ignoring the Body’s Signals14:48 – Making Changes: Course Load and Priorities18:10 – Self-Advocacy and Communicating with Faculty21:03 – Owning Your Health Without Shame24:20 – The Fear, the Humor, and the Reality of Crohn’s28:00 – Saying It Out Loud: Why Speaking Up Builds Confidence31:15 – Moving Forward with Strength and Support33:25 – Final Message: You’ve Got This👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

In this episode of Her Unshakeable Confidence, Simone and Olivia talk with Jiordana Saade — founder of The Mind-Full Clinic, a certified nutritionist, hypnotherapist, and behavioral coach — about how to heal your relationship with food and your body. Jiordana shares her personal journey from childhood bullying and yo-yo dieting through substance use, motherhood, and a career pivot into nutrition and behavioral neuroscience.She explains why diets fail, how the primitive brain drives self-sabotaging eating patterns, the role of trauma and the “mother wound,” and why addressing the nervous system is essential for lasting change. Jiordana also demystifies hypnotherapy, discusses pros/cons of GLP-1 medications, and introduces The Mind-Full Method — her 12-week program (now scaled into an app) designed to help people reclaim freedom from emotional eating.This conversation blends practical habits, science, and compassion — a must-listen if you want to stop dieting and start living.✅ Actionable TakeawaysLook for root causes, not quick fixes. Investigate nervous-system stress, early trauma, or “mother wound” patterns rather than relying solely on diets or pills.Stop using food as reward/punishment. If a reward contradicts your goal (e.g., gym → donut), it will undermine long-term change.Try hypnotherapy/meditative practices if you’re open to them — they can make the subconscious more malleable for habit change.Set one simple boundary: avoid snacking after dinner as a practical, repeatable habit to stabilize blood sugar and break night-eating cycles.Model healthy eating for kids. Children learn self-care by watching you — prioritize showing healthy habits over policing plates.Use mindful portioning: take a small portion of a craved food, say “thank you,” and put it away — train the brain to stop automatic overconsumption.If considering GLP-1s, consult a clinician. They can help in metabolic disease but aren’t a root-cause solution for emotional eating.⏱️ Chapters00:00 — Introduction01:27 — Childhood bullying, early dieting, and the start of the story05:17 — Why food is different: primitive brain, self-sabotage, and survival wiring12:49 — Labels, identity, and the dieting industry critique17:50 — The “first diet” and the mother wound pattern18:29 — Hypnotherapy explained: when it helps and how it works23:54 — Weight loss approach: focus on inner healing, not metrics29:54 — Emotional triggers: the four functions of behavior (escape, sensory, attention, tangible)33:35 — Food as reward/punishment and why that backfires38:58 — The Mindful Method: 12-week program, scaling, and app launch45:16 — Confidence as reputation with yourself — small promises, big trust✨ About Jiordana SaadeJiordana Saade is the founder of The Mind-Full Clinic and creator of The Mind-Full Method. A certified nutritionist, hypnotherapist, and behavioral coach, she combines clinical nutrition, behavioral psychology, neuroscience, and functional approaches to help people heal their relationship with food. Drawing from her personal history of yo-yo dieting, eating disorders, and addiction, Jiordana returned to study behavioral psychology and neuroscience to better address why diets fail and how the nervous system drives eating behavior.She built The Mind-Full Method as a scalable program (12 modules + group calls) and has recently expanded it into an app to make the work more accessible. Jiordana also hosts The Mind-Full Method Podcast.Connect with Jiordana Sade:Instagram: @jiordanassade @themindfullclinicincWebsite: The Mind-Full ClinicTEDx talkPodcast: The Mind-Full Method Podcast👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this insightful episode of Her Unshakeable Confidence, Simone and Olivia talk with Tami Jorden — certified death doula, co-founder of the Legacy 22 Women’s Circle, and creator of the Chrysalis Advantage. Tami reframes midlife not as decline but as a powerful season of becoming, where earned wisdom, courage, and community open the door to fresh purpose.She walks us through the core pillars of the Chrysalis Advantage (confidence, courage, spiritual connection, service, community, legacy), shares how working as a death doula shapes her perspective on regret and action, and offers practical ways women can prepare for and thrive in this next chapter.If you’ve ever feared aging, felt “over” at fifty, or carried a secret you never named — this episode will invite you to step forward, tell your story, edit what no longer serves you, and use your life experience as fuel for connection and service.✅ Actionable TakeawaysTrust the Internal Signal — Move your sense of worth from external approval to internal self-trust.Do It Messy — Action creates momentum: “step into the chasm” and the next step appears.Turn Hard Things into Jewels — Ask “What’s the lesson?” and carry learning forward as usable wisdom.Build Your Community — Invest in reciprocal relationships; friendships matter as much as physical health.Honor Mortality to Unlock Courage — Memento mori can help you act now so you don’t leave with regrets.Edit Deliberately — Let go of people, tasks, and thoughts that no longer serve. ⏱️ Chapters00:00 — Introduction00:28 — Meet Tami Jorden & the Chrysalis Advantage (intro)05:56 — The six pillars: self-confidence, courage, spiritual connection, service, community, legacy10:36 — Parenting transitions, off-ramps, and re-discovering purpose16:31 — Cultural attitudes about aging and the value of elders21:14 — Intergenerational learning, hobbies, and reclaiming “grandma knowledge”26:03 — Beauty standards, body image, and what we teach the next generations33:46 — Tami’s death-doula perspective: memento mori and how it fuels courage36:32 — Regret, suffering needlessly, and how to avoid both39:14 — Personal healing: naming trauma, telling your story, and reclaiming power45:43 — Tami’s word for 2025: Edit — pruning people, tasks, thoughts✨ About Tami JordenTami Jorden is a certified death doula, coach, and women’s-work facilitator focused on reframing midlife as a season of transformation. She is the creator of the Chrysalis Advantage — a roadmap for women to move through midlife with clarity, courage, and purpose — and a co-founder of the Legacy 22 Women’s Circle. Tami brings a unique perspective informed by her death-doula practice: facing mortality (memento mori) often unlocks the courage to take the steps that matter now, reducing regret and increasing meaning.Her work centers on six pillars: building internal self-confidence, practicing courageous truth-telling, cultivating spiritual connection (as each woman defines it), contributing through external service, investing in community, and actively shaping one’s legacy. Tami also emphasizes practical service and volunteering as powerful ways to stay connected and purposeful in midlife.Tami writes and publishes the Substack Butterfly Days, and she’s launching a podcast also called Butterfly Days that explores menopause and midlife as a chrysalis for growth. She volunteers with organizations such as Houston Hospice and Ronald McDonald House, and encourages women to “edit” their lives intentionally — pruning what no longer serves and choosing what to keep.Connect with Tami Jorden:Substack - Butterfly DaysWebsite - tamijorden.comLinkedIn:  Tamara Jorden👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

 In this lighthearted and relatable episode of Her Unshakeable Confidence, Simone and Olivia dive into the funny, cringe-worthy, and downright confusing things people do—from airplane etiquette and body odor to farting, food smells, and public quirks. They laugh through real-life examples involving partners, strangers on planes, and unforgettable club moments (silent but deadly included).The conversation explores the unspoken rules of being around others—like not bringing smelly food on flights, watching your scents in tight spaces, and knowing when to acknowledge a fart versus pretending it wasn’t you. They also get into personal habits, from not wearing socks in shoes to refusing to repark a crooked car, leaving cabinets open, and stealing hotel slippers for long flights.Beneath the humor, there's a deeper message: everyone has quirks, we’re all influenced by the people around us, and the things that make us “weird” are often the mosaic pieces that shape who we are. Olivia reflects on how our behaviors come from years of influence, and Simone reminds us that confidence doesn’t mean being perfect—it means being comfortable with who you are (as long as your feet stay in your shoes on a plane).The episode wraps with a mindset reset about being kind to yourself, the idea of a “no being mean to yourself zone,” and a reminder that believing in your worth is an everyday practice—plus a quick mention of Simone’s upcoming book and bonuses.✅ Actionable TakeawaysBe considerate in shared spaces (planes, elevators, lines).Use humor to defuse awkward moments.Notice which influences shaped your habits.Embrace your quirks—without making others uncomfortable.Practice self-kindness: no negative self-talk zones!Confidence = authenticity + awareness.📖 Chapters00:00 – Cold Open: “Why do people do that?” (bathroom etiquette)02:30 – Elevator Etiquette: buttons, exits, and small talk05:30 – Airplane Habits 1: standing, clapping, crosswalk “button-mashing”08:30 – Seats & Space: armrests, manspreading, sandals/feet10:45 – Sunglasses & Airports: boarding zones and baggage-claim crowding14:30 – Before Phones: smoking sections & bassinets then vs. now19:45 – Hard Truths Kindly: deodorant, hygiene, and shaving norms22:45 – Should You Say Something? Boundaries with friends & strangers25:30 – Food & Smells in Tight Spaces: be scent-smart on flights27:05 – Our Weirdest Habits: sockless sneakers & sweat-ring Converse29:05 – Shoes Off on Flights? Bring socks—plus the hotel slippers hack30:30 – Social Norms vs. Being Yourself; the “mosaic” idea30:55 – Book Preorder & Sign-Off👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this energizing episode of Her Unshakeable Confidence, Simone and Olivia sit down with speaker, author, and podcaster Jaime Marco. Known for her mission to help people “shed the funkt,” Jaime brings humor, honesty, and practical wisdom to conversations about confidence, purpose, and showing up authentically in every space of life.Jaime shares her journey of discovering her voice, learning to quiet comparison, and embracing the idea that confidence comes from being comfortable in your own skin. From shaking off stress with music to redefining what it means to “be okay” in a noisy world, Jaime reminds us that joy and authenticity are powerful antidotes to pressure and perfectionism.She also opens up about the best advice she’s ever received, her upcoming book, and how everyday rituals like “Rose, Thorn, Bud” can help shift our perspective toward gratitude and growth.If you’ve ever struggled with comparison, felt weighed down by life’s noise, or wondered how to cultivate confidence without filters or façades — this conversation with Jaime is full of refreshing truth and encouragement.✅ Actionable TakeawaysShed the Funkt: When life feels heavy, find small ways to shake it off — whether it’s music, movement, or laughter.Redefine “Okay”: Everyone struggles; instead of asking “Are you okay?” ask, “How can I help this week?”Confidence = Comfort: True confidence is being at ease in your own skin and not comparing your story to someone else’s.Find Your Purpose: Recognize that you serve a unique role in this world, and let that fuel how you show up.Ditch the Filters: Real confidence doesn’t come from appearances — let go of comparison with the “perfect” (and often fake) images you see online.⏱️ Chapters00:00 — Introduction02:18 — Jaime’s Story: From Corporate to Confidence Coach10:42 — What It Means to “Shed the Funk”18:15 — How to Ask Better Questions Than “Are You Okay?”25:39 — The Role of Music and Fun in Healing32:11 — Confidence Defined: Be You, For You, By You39:48 — Why Comparison Kills Confidence45:07 — The Best Advice Jaime Ever Received49:22 — Jaime’s Upcoming Book and What’s Next✨ About Jaime MarcoJaime Marco is a dynamic keynote speaker, confidence coach, and host of the What’s Your Story? podcast. Known for her high energy and relatable approach, Jaime inspires audiences across industries to “shed the funk” and embrace their authentic selves.She has delivered talks and workshops for organizations in healthcare, construction, education, and beyond, proving that no matter the industry, the common denominator is people — and people thrive when they feel confident, connected, and purposeful.Through her work, Jaime encourages others to stop comparing themselves to others’ highlight reels, show up authentically, and rediscover joy in everyday life. Her upcoming book (set to release in 2026) continues her mission to help people live unfiltered, unapologetic, and unshakable lives.Connect with Jaime Marco:Website: jaimemarco.com | shedthefunkt.comInstagram: @jamiespeaksFacebook: Jaime Marco -Professional Speaker LinkedIn: Jaime Marco👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the emotional and practical realities of motherhood as children grow up and leave home. They explore the bittersweet transition of rediscovering identity beyond the role of “mom,” while balancing independence with staying connected to their kids.With personal reflections and real-life experiences, Simone and Olivia discuss the challenges of letting go, the lessons young adults face in college, and how friendship dynamics shift during this season of life. They also emphasize the importance of open communication, supporting children without being overbearing, and understanding diverse backgrounds as a path to growth.This conversation is a powerful reminder that both parents and children are constantly evolving. Confidence isn’t about holding on tightly—it’s about embracing change, creating space for independence, and growing together through life’s transitions.✅ Actionable TakeawaysMoms often struggle with identity as children grow up—rediscover who you are beyond motherhood.Encourage independence in children without making them feel burdened.Keep communication open and honest to strengthen trust.Recognize that friendship dynamics in college differ greatly from high school.Support your children without being overbearing.Understand diverse backgrounds to foster empathy and personal growth.Remember that letting go is part of the journey—for both parents and kids.📖 Chapters00:00 – Navigating the Empty Nest Syndrome02:52 – Rediscovering Identity Beyond Motherhood05:39 – The Balance of Independence and Connection08:30 – Lessons from College Life11:15 – Understanding Different Backgrounds13:59 – Friendship Dynamics in College16:51 – The Challenge of Letting Go19:50 – Creating Open Communication with Kids👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this inspiring episode of Her Unshakeable Confidence, Simone and Olivia sit down with Sabine Kvenberg — confidence coach, author, and former performer — to explore how we can all learn to step into our presence and own our voice.Sabine shares her powerful OWN Method (Own your voice, Own your presence, Navigate the moment) and explains why confidence isn’t something you’re born with — it’s something you can build, one step at a time.From body language and vocal strength to the courage to share your unique story, Sabine offers practical tools and empowering insights that will help you stop hiding, start speaking up, and embrace the truth of who you are.Whether you’re stepping onto a stage, into a boardroom, or simply wanting to feel seen in everyday life, this episode is full of wisdom to help you stand tall, speak confidently, and live authentically.✅ Actionable TakeawaysConfidence is Learnable: You don’t have to be born with it — you can develop it through small, intentional steps.Own Your Voice: Recognize your uniqueness and share your story, even in small, safe spaces like volunteering or community groups.Body Language Matters: Standing tall, using power poses, and smiling can trigger your brain to feel more confident.Shift the Focus: Reduce anxiety by focusing on how you can serve others instead of how you’re being judged.Authenticity Over Facades: Stop pretending to be who others expect — being real is what truly resonates.⏱️ Chapters00:00 — Introduction02:15 — Feeling Invisible and Learning to Be Seen07:32 — Starting Small: Building Confidence Through Service12:40 — Why Small Steps Lead to Big Growth18:27 — Shifting Focus Away from Fear23:15 — The OWN Method Explained30:05 — Owning Your Voice and Presence36:10 — Body Language and the Power of Presence41:20 — Smiling, Mindset Shifts, and Confidence Tricks43:50 — What Confidence Really Means to Sabine46:15 — The Best Advice Sabine Ever Received✨ About Sabine KvenbergSabine Kvenberg is a bestselling author, speaker, and communication coach who helps entrepreneurs and professionals speak with confidence, craft compelling messages, and connect authentically. A former actress and director in Europe and founder of a U.S. Performing Arts School for 27 years, she blends stage presence and storytelling expertise with business insight. A Distinguished Toastmaster (DTM), Sabine has leveraged AI tools since ChatGPT’s debut to streamline content, marketing, and communication. Through her programs—Camera Confident Fasttrack, Speaker Academy, and the Vibrant Voices Network—she equips clients to own the stage, amplify their message, and lead with presence.🔗 Connect with Sabine Kvenberg:Website: sabinekvenberg.comInstagram: sabinekvenbergFacebook: Impact Communication Coaching👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

In this uplifting and thought-provoking episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the messy, imperfect, and beautiful truth of owning your story. From childhood memories of not fitting in, to the life lessons found in mistakes and failures, they explore how the stories we carry shape our confidence and self-worth.With humor, vulnerability, and real-life examples—including the viral clip of a tennis fan snatching a hat from a child—Simone and Olivia highlight why kindness matters, how our choices define the stories people remember about us, and why embracing imperfections is the true path to growth. They also unpack the healing power of writing, journaling, and storytelling as tools for self-discovery and confidence building.Whether you’ve struggled with perfectionism, felt the sting of comparison, or doubted your own accomplishments, this episode is a heartfelt reminder that your story is enough, exactly as it is. Confidence isn’t found in flawless moments—it’s found in embracing every twist, setback, and triumph as part of who you are.✅ Actionable TakeawaysStop comparing yourself to others—focus on your own path.Reframe mistakes as lessons and stepping stones to growth.Choose kindness in your actions—it’s how people will remember your story.Use writing or journaling as a way to heal and reflect.Embrace imperfection—confidence grows from authenticity, not perfection.Recognize the value of your accomplishments, no matter how big or small.📖 Chapters00:00 – The Stories We Tell Ourselves03:12 – Lessons From Imperfection and Failure06:48 – Comparing Less, Living More10:20 – The Importance of Owning Your Choices15:05 – Viral Moments and the Power of Kindness20:59 – Writing, Healing, and Letting Go of Perfection26:34 – Finding Your Voice Through Storytelling28:38 – Confidence Tips: Your Story Is Enough👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this timely episode of Her Unshakeable Confidence, Simone and Olivia talk candidly about overwhelm—especially during transitional seasons like back-to-school and the fall speaking circuit. From travel stress (hello, delays and cramped flights) to the reality of heavier course loads, new routines, and planning a senior convocation speech, they unpack how quickly life can pile up—and how to take your power back.They share practical mindset shifts around boundaries, choosing what truly fills your cup, and giving yourself permission to say no. The conversation also touches on empty-nest quiet, roommate realities, evolving social dynamics in your 20s, and why Halloween sometimes loses its shine as we grow. Through it all, Simone and Olivia remind us: when you stay true to your values, you can navigate anything.✅ Actionable TakeawaysOverwhelm is common during transitional periods like back-to-school.It's important to manage your schedule and commitments.Change often brings stress, but it can also lead to growth.Setting boundaries is crucial for mental well-being.Prioritize activities that fill your cup and say no to draining ones.Every interaction is an opportunity to connect with others.📖 Chapters00:00 – Navigating Overwhelm: The Back-to-School Rush02:42 – Finding Balance in Busy Lives05:35 – Embracing Change and Setting Boundaries08:15 – The Importance of Prioritizing Self-Care11:11 – The Challenge of Public Speaking and Family Dynamics13:49 – Adjusting to an Empty Nest16:37 – Coping with Life's Transitions18:30 – Roommate Realities and Social Dynamics21:43 – The Challenges of Socializing in Your 20s24:44 – Reflections on Halloween and Family Traditions26:46 – Staying True to Yourself and Setting Boundaries👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this honest and energizing episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the transformative power of decluttering — both in your home and in your mind. From the challenges of moving to the emotional weight of possessions, they share personal stories of letting go, organizing with intention, and creating space for what truly matters.With humor, warmth, and practical tips, this mother-daughter duo dives into how our belongings can hold emotional ties, why it’s so hard to part with certain things, and how donating or repurposing items can be a win for both you and your community. They also touch on the unexpected confidence boost that comes when your space feels lighter and more aligned with who you are now — not just who you used to be.Whether you’re in the middle of a move, downsizing, or just ready to simplify, this episode offers encouragement, mindset shifts, and a few laughs to help you embrace change without fear.✅ Actionable TakeawaysTackle one area at a time to avoid overwhelm when decluttering.Let go of items that no longer serve your current lifestyle or values.Explore sustainable donation options to give your items a meaningful second life.Recognize when possessions are tied to emotions — and release them with gratitude.Ask for help and lean on support systems when big changes feel daunting.See decluttering as a confidence-building practice, not just a chore.📖 Chapters00:00 – The Challenges of Moving02:44 – Decluttering and Letting Go05:33 – The Emotional Weight of Possessions08:35 – Navigating Donations and Sustainability11:22 – Mindset Shifts in Personal Style14:17 – The Importance of Support in Decluttering15:36 – The Benefits of Letting Go20:24 – Organizing and Decluttering Strategies22:00 – Memories and Material Possessions23:58 – Cooking as a Form of Relaxation26:54 – Embracing Change and Asking for Help👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Life has a way of taking our perfectly crafted plans and tossing them out the window—especially when it comes to summer breaks and back-to-school season. In this episode, Simone and Olivia share their own real-life stories, from the infamous “Poop Cruise” to the everyday chaos of parenting and shifting routines. They explore how to manage expectations, let go of perfection, and focus on the small wins that build confidence.Whether your summer looked nothing like the Instagram version you imagined, or you’re gearing up for a hectic new school year, this conversation is a reminder that the “messy middle” is where the most meaningful growth happens.Actionable TakeawaysLoosen your grip on perfection – Plans rarely go exactly as expected, and that’s okay.Celebrate small wins – They build confidence and keep you moving forward.Plan for flexibility – Always have a “Plan B” (and maybe a Plan C).Release unnecessary guilt – Stop holding yourself accountable for things outside your control.Ask specific questions – Go beyond “How was your day?” to spark deeper conversations with your kids.Expect transition turbulence – Shifting from summer to school requires grace for yourself and others.Find humor in the chaos – Laughter makes even the worst days more manageable.Chapters00:00 – Summer expectations vs. reality02:28 – The “Poop Cruise” story04:38 – Why summers feel different now07:00 – Planning with contingency in mind09:23 – Procrastination and celebrating small wins11:40 – Back-to-school pressure and routines17:30 – Parenting realities and morning chaos22:13 – Connecting with kids through specific questions29:17 – Confidence Tip of the Week👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!#HerUnshakeableConfidence #ConfidenceTips #ParentingLife #SmallWinsBigConfidence #BackToSchoolSeason #LetGoOfPerfect #MindsetShift #EmbraceTheMessyMiddle #RealLifeLessons #OliviaKnego #SimoneKnego

In this deeply moving episode of Her Unshakeable Confidence, Simone and Olivia sit down with Carla Kaufman Sloan — a mother, medium, and founder of Caleb and Calder Sloan’s Awesome Foundation. Carla shares her extraordinary journey through unimaginable loss after the sudden passing of her son, Calder, and how she found a path toward healing by opening up to signs, spiritual connection, and mediumship.They talk candidly about grief — how it never really ends, how we carry it, and how finding meaning and connection can transform even the darkest moments. Carla explains how everyone can learn to receive signs and communicate with loved ones who’ve passed, and she shares touching stories that remind us our loved ones are truly everywhere.If you’ve ever struggled with loss, wondered about the signs you’re seeing, or needed permission to grieve your own way — this episode is a heartfelt reminder that hope, healing, and connection are possible.✅ Actionable TakeawaysTrust the Signs: Carla explains how signs from loved ones often show up in everyday moments. Pay attention — they’re there to comfort you.You Can Connect Too: Mediumship isn’t just for the “gifted”; it’s a skill anyone can practice to feel closer to loved ones.Find Support: Seek out trusted mediums or grief groups like Helping Parents Heal or the Forever Family Foundation to feel less alone.Honor Their Memory: Create something meaningful in your loved one’s name — a foundation, an award, or simple daily rituals.Be Gentle with Yourself: Grief has no timeline or fixed stages. Allow your healing to be personal, imperfect, and entirely yours.⏱️ Chapters00:00 — Introduction01:25 — Carla’s Undercover Medium Story07:14 — Grieving a Child and Finding Signs15:26 — Learning Mediumship as a Skill21:03 — The Truth About Grief Stages27:47 — Talking Openly About Loss with Children33:18 — Caleb and Calder Sloan’s Awesome Foundation40:32 — Visitation Dreams and Staying Connected42:48 — The Best Advice Carla Ever Received44:16 — Carla’s Upcoming Book: Everywhere✨ About Carla Kaufman SloanCarla Kaufman Sloan is an Emmy-winning writer and TV producer whose personal journey of grief and healing has led her to a life of service as a non-profit founder and practicing medium.After executive producing national daytime game shows for ABC and Warner Brothers in Los Angeles, Carla and her husband, Chris Sloan, launched 2C Creative in Miami, a content production company working with clients like A&E, HBO, TNT, Discovery Channel, FOX, Nickelodeon, and more. Since its inception, 2C Creative has earned 37 coveted PromaxBDA awards.The mother of two sons, Carla co-established Caleb and Calder Sloan’s Awesome Foundation with her husband, Chris, after the tragic death of their seven-year-old. The awful accident occurred in their home swimming pool due to faulty high-voltage lighting. Reeling from shock and grief, they turned their focus to helping other children in need, prioritizing kids who have suffered the loss of a parent or sibling.In addition to writing, Carla is now a practicing medium who has studied with Suzanne Geismann, Mavis Pitilla and her wife, Jean, and Annie Gee, a Mavis Pitilla certified spiritualist teacher and medium. Through VerySoul.com and other venues, Carla has done hundreds of personal readings for those wanting to connect with loved ones who have passed.Connect with Carla Kaufman Sloan:Website: www.carlasloan.net Foundation: Caleb & Calder Sloan’s Awesome Foundation Instagram: @carlasloan Facebook: Carla Kaufman Sloan👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

In this reflective episode of Her Unshakeable Confidence, Simone and Olivia Knego share the surprising lessons that come when life forces you to slow down. Fresh from shoulder surgery, Simone opens up about the daily tasks she never realized she’d miss — from putting on makeup to folding laundry — and how recovery has brought hidden gratitude to the surface.With honesty, humor, and relatable stories, this mother-daughter conversation dives into the simple things we all take for granted: sleep, health, companionship, and the invisible labor that keeps a family moving. They remind us how quickly we forget the small freedoms we rely on — and why being thankful for everyday moments might be the most radical confidence boost of all.Whether you’re healing from something big or simply needing a nudge to appreciate your right-now life, this episode will inspire you to pause, laugh, and look around at what’s worth holding close.✅ Actionable TakeawaysNotice the small tasks you rush through — they might matter more than you think.Express gratitude for people who help you, even (and especially) with the little things.Don’t rush recovery — slowing down can reveal what needs your attention most.Use life’s forced pauses to practice presence and mindfulness.Relationships deepen when you say “thank you” for the unseen labor and love.Remember: you can’t do it all — and asking for help is an act of strength, not weakness.📖 Chapters00:00 – What Do You Take for Granted?02:00 – Small Tasks, Big Realizations04:30 – The Struggle with Sleep & Surrender09:15 – Missing the Little Things & Loved Ones13:30 – Long-Distance Love & Absence15:30 – When Kids Disappear… and Sleep In!20:10 – Not Rushing Time: Parenting & Presence22:00 – Love in the Little Things: Thank You Matters👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Amy Falk Weinberger—certified grief educator, energy healer, and intuitive guide—to explore how grief, trauma, and healing can unlock your greatest confidence. Amy shares her personal journey of losing her mother, navigating pain through energetic healing, and discovering her purpose as a facilitator of transformation.Together, they dive deep into what it means to be truly present, how the body holds emotional pain, and the power of shifting your energy to reclaim your voice. If you’ve ever struggled with unresolved grief, burnout, or feeling disconnected from yourself, this episode will inspire you to reconnect, realign, and rise with unshakeable confidence.Actionable Takeaways✅ Grief doesn’t follow a linear path—it's layered and can resurface, often when you least expect it.✅ Your body remembers pain, and energy work can be a powerful modality to release what's stored emotionally and physically.✅ Learning to sit in stillness and listen to your inner voice is key to true healing and confidence.✅ Healing happens when we return to the body and stop outsourcing our self-worth.✅ Confidence is reclaimed when you give yourself permission to feel, grieve, and grow.Chapters00:00 – Meet Amy Falk Weinberger and Her Healing Journey04:30 – From Grief to Growth: Losing Her Mother and Finding Her Calling12:45 – Energy Work 101: How Our Bodies Store Emotion19:10 – Burnout, Disconnection, and the Wake-Up Call28:35 – Honoring Your Voice and Breaking Free of External Validation35:50 – Tools for Daily Grounding and Returning to the Body42:15 – Final Words: You Already Hold the AnswersAbout Amy Falk WeinbergerAmy Falk Weinberger is a certified grief educator, energy healer, and the founder of Align with Amy. After a successful career in TV and fashion, Amy pivoted toward her true calling: helping others heal through energetic and spiritual connection. Her work blends intuition, neuroscience, and somatic tools to help people return to their bodies, feel their emotions, and reclaim their truth. Amy is on a mission to guide others from heartbreak to wholeness—one breath, one shift, one moment at a time.Connect with AmyWebsite:Flo Retreat Center I am Yes Joyful Projects Instagram: amyfalkweinberger  LinkedIn: Amy (Falk) Weinberger, M.S.EdFacebook: Amy Falk WeinbergerAmy’s Books:  Amazon 👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

In this open-hearted episode of Her Unshakeable Confidence, Simone and Olivia Knego invite listeners into an intimate conversation about fear, control, and the courage to pause. As Simone prepares for shoulder surgery, they talk candidly about what really scares us — not always the procedure itself, but what it asks us to surrender: our pace, our independence, and our illusion of control.Through laughter, relatable anecdotes, and honest reflections about the realities of medical care, generational fears, and family dynamics, they uncover the hidden strength in choosing rest when you’d rather keep going. They touch on gratitude for the everyday things we often overlook, the privilege of medical advocacy, and the importance of facing fear by naming it.If you’ve ever struggled to slow down, feared losing momentum, or felt uneasy about the unknown, this conversation will remind you that true confidence isn’t the absence of fear — it’s choosing courage anyway, one small step at a time.✅ Actionable TakeawaysFear loses its power when you name it. Speak it out loud — you’ll feel more in control.Slowing down can be an act of strength, not weakness. Trust that rest can help you come back stronger.Be grateful for the little things — everyday tasks you can do without thinking are gifts worth noticing.Advocate for yourself in any setting. Understanding your health and care empowers you to speak up.Flex your adaptability muscle — sometimes life asks you to do things differently. Meet it with humor and grace.Let loved ones help. Receiving support is part of being unshakable too.Courage often looks like doing the uncomfortable thing anyway — even when you’d rather keep moving.📖 Chapters00:00 – What Are You Really Afraid Of?02:15 – Hospitals, Advocacy, and Family Dynamics06:30 – The Fear of Slowing Down13:25 – Small Daily Things We Take for Granted16:20 – Adaptability, Gratitude, and Modern Accessibility19:40 – Facing Surgery, Recovery, and Letting Others Help25:20 – Confidence Tip of the Week: Name the Fear, Take Back Control👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with psychologist, speaker, and author Dr. Peggy DeLong to explore how gratitude can dramatically impact our mental health, relationships, and self-confidence.Dr. Peggy shares her personal story of loss, resilience, and her powerful pivot from forensic psychology to becoming “The Gratitude Psychologist.” She reveals how simple daily gratitude practices—like writing letters or savoring small joys—can boost happiness, build emotional resilience, and even ease grief. Plus, she unpacks the surprising science behind gratitude, including research-backed ways it lifts mood and diminishes negativity.Whether you're navigating life transitions, looking to strengthen your confidence, or simply seeking more joy, this episode offers practical tools and inspiration to help you tune into what really matters—starting with gratitude.Actionable Takeaways✅ Gratitude isn’t just a feeling—it's an action. Writing a simple text or a heartfelt letter can improve mental health.✅ You don’t need to practice gratitude daily to benefit. Even writing three gratitude letters over three weeks can boost mood for months.✅ Confidence is born from alignment—when your values match your actions and desires.✅ Courage comes before confidence. Do it scared, and confidence will follow.✅ True confidence doesn’t mean ignoring others' opinions—it means caring without letting worry hold you back.Chapters00:00 – Welcome and Introducing Dr. Peggy DeLong06:40 – From Loss to Gratitude: Peggy’s Journey After Tragedy12:00 – Why Gratitude Is a Daily Mental Health Superpower19:25 – The Science Behind Gratitude Letters27:00 – Real Stories: How Gratitude Deepens Connection33:00 – Grief and Healing Through Handwritten Notes36:50 – What Confidence Really Means (According to Peggy)40:00 – Advice From Peggy’s Mother: Love Is Always the Right Answer42:00 – Final Thoughts and Where to Find Dr. PeggyAbout Dr. Peggy DeLongKnown as “The Gratitude Psychologist,” Dr. Peggy DeLong helps people reconnect with joy, especially in difficult times, using gratitude, nature, and resilience-based practices. A former forensic psychologist, Peggy now writes, speaks, and designs mental health support bracelets that spread positivity and meaning. She is the author of Feel the Grief. Keep the Love. and leads programs that inspire emotional healing and confident living.Connect with Dr. Peggy DeLong:Website: drpeggydelong.comFree Resource: The Grateful Day—5 daily exercises in under 5 minutes: drpeggydelong.comInstagram: @the.gratitude.psychologistFacebook: Dr. Peggy DeLongLinkedIn: Peggy Doherty DeLong, Psy.D. 👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting emotionally, this mother-daughter conversation unpacks the pressure we put on ourselves to do it all—and do it perfectly.They explore how burnout creeps in, why it's okay to feel overwhelmed, and how self-awareness, support, and honest conversations can shift everything. With vulnerability, humor, and plenty of self-reflection, Simone and Olivia remind us that confidence doesn’t come from perfection—it comes from being real, staying grounded, and giving ourselves the grace to grow through the chaos.Whether you're managing a packed schedule, navigating emotional overload, or trying to remember your own needs in the midst of it all, this episode will leave you feeling seen, understood, and empowered.✅ Actionable TakeawaysA packed schedule doesn’t define your worth. Check in with yourself—routines are helpful, but flexibility builds resilience.Overwhelm isn't a weakness. It’s a sign to pause, breathe, and realign with your priorities.Let go of perfection. You don’t have to be everything for everyone all the time.Recognize when you're absorbing other people’s stress—and create boundaries around your emotional bandwidth.Find one thing in your day that doesn’t feel like a chore. That’s your anchor.You’re allowed to say no, to change plans, or to slow down—especially when everything feels like “too much.”Embarrassment is a human emotion—not a flaw. Learn from it, then let it go.📖 Chapters 00:00 – Intro: “You Don’t Sign Up for Six Kids Thinking It’ll Be Easy”06:40 – Routines, Overload, and Why Small Disruptions Feel Huge10:15 – When Everything Hits at Once: Emotions, Energy, and the Breaking Point17:12 – Grace Through the Grind: Trusting Things Will Work Out24:00 – Managing Judgment, Boundaries, and Energy Sinks27:45 – Embarrassment, Growth, and Moving On Without Regret33:10 – Confidence Tip of the Week: Where Your Attention Goes, Energy Flows👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid. Together, they explore how confidence is affected by the people we surround ourselves with, the thoughts we allow in our minds, and even the clutter in our homes.From recognizing toxic friendships to reframing negative self-talk, Dr. Stephanie shares actionable advice and mindset tools to help you create a more confident, joy-filled life. The trio also touches on parenting, organization hacks, and how real life—barking dogs and messy desks included—can be the backdrop for building unshakable confidence.This episode is a relatable and uplifting reminder that growth starts with letting go—of toxic relationships, limiting beliefs, and even that pair of jeans you swore you’d wear again someday.Actionable Takeaways✅ Pay attention to how you feel after spending time with someone—your energy is a powerful indicator of a healthy or toxic relationship.✅ Friendships should evolve and serve both people; it’s okay to move on when they no longer align with who you are.✅ Reframe negative thoughts by shifting your self-talk. Instead of “I hate my job,” try “My job supports me while I explore what’s next.”✅ Use Simone’s “Control-Alt-Delete” mindset method to evaluate your thoughts, change your outlook, and delete what doesn’t serve you.✅ Try small organization hacks like the backward hanger trick or designated mail zones to reduce clutter and stress.Chapters00:00 – Welcome Back and Friendship Evolution03:20 – Toxic Relationships and Their Impact on Confidence10:45 – Energy Check: Who Lifts You Up?15:00 – Reframing Self-Talk and the “Control-Alt-Delete” Mindset22:10 – Simone’s Take on Parenting, Priorities, and the Power of Language29:00 – Organization Hacks, Anxiety Triggers, and Getting It All Done37:00 – Final Thoughts on Authenticity and Showing Up ImperfectlyAbout Dr. Stephanie DuguidDr. Stephanie Duguid is a speaker, educational leader, and founder of Do Good Leadership, a community empowering women to lead with purpose and confidence. With decades of experience in education and leadership development, she’s passionate about helping women reframe their mindset, embrace their value, and step fully into who they are.Connect with Dr. Stephanie Duguid:Website:www.drstephanieduguid.com Facebook: Do Good LeadershipInstagram: drstephanieduguidLinkedIn: Stephanie Duguid👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

In this heartfelt (and hilarious) mother-daughter chat, Simone and Olivia Knego dive into the beautiful chaos of modern weddings—from guest lists and open bars to prenups and wardrobe do’s and don’ts. As Simone prepares to watch her son get married, they share candid reflections on what it means to parent through big transitions and let go with confidence.With honesty and humor, they explore how weddings have changed, why personal choice matters more than tradition, and how to support your kids without taking over. Whether you're a bride, a mom, or just love a good wedding debate, this episode is packed with real talk and unshakable laughs.Actionable TakeawaysIf you have to think twice about your wedding guest outfit, don’t wear it—especially if it's white.Don’t underestimate the stress (and cost) of big weddings—intimacy often wins.Open bars are great, but plan responsibly (hello, Uber!).A wedding is a celebration—not a family reunion or performance.Cash funds and prenups aren’t taboo; they’re modern, smart choices.Let your kids own their wedding. Your job is to show up with love and support.Stop underestimating yourself. You are more capable than you think.Chapters00:00 – The "White Dress" Debate: What’s Too Much as a Guest?06:50 – Should Parents Have a Say in the Guest List?11:55 – Tacky or Trendy? Cash Gifts & Registries16:25 – Prenups: Smart or Cynical?19:45 – Judging “Cheap” Weddings & Creative Budgeting22:00 – Is It Worth Spending 30K+ on One Day?24:40 – Letting the Couple Plan Their Own Wedding28:30 – Bonus Advice: Stop Underestimating Yourself👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s Book👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

 In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the world of hormones, menopause, and women’s health. Together, they explore the key symptoms of menopause, from hair loss and hot flashes to weight changes, and explain why education and awareness are critical for every woman navigating this life stage.The conversation shines a light on how celebrities are helping break the stigma around menopause and highlights the importance of strength training, proper nutrition, and movement for long-term wellness. Dr. Nic and Dr. Nat break down myths around hormone replacement therapy (HRT), encouraging women to make informed, empowered health decisions.Simone, Olivia, and their expert guests also tackle the societal pressures of body image, shifting the focus from weight to overall wellness and self-acceptance. Listeners will leave this episode feeling supported, informed, and ready to embrace the new beginnings that come with menopause — backed by a strong, thriving community.Actionable TakeawaysListen to the symptoms. Your body is always speaking—don't ignore signs of stress, fatigue, or misalignment.Functional medicine is personal. True healing comes when you treat the whole person, not just the condition.Confidence starts with clarity. When you understand your body and your needs, you reclaim your power.Boundaries are healing. Saying “no” is sometimes the most important step toward saying “yes” to yourself.Health is stewardship. Taking care of your body is honoring the gift God gave you.Faith and healing go hand-in-hand. Your spiritual, emotional, and physical health are deeply connected.Empowered women transform families. When women heal, they uplift entire households and communities.📖 Chapters00:00 – Meet Dr. Nic & Dr. Nat: A Wellness Journey Rooted in Faith07:45 – From Burnout to Breakthrough: Their Personal Story13:20 – Understanding Functional Medicine: A Whole-Person Approach19:10 – The Role of Mindset, Boundaries, and the Nervous System24:45 – Why Women Often Ignore Their Health—and How to Change That30:30 – Restoring Your Voice and Reclaiming Your Confidence36:15 – Encouragement for the Woman in the WeedsAbout Dr. Nic & Dr. NatDr. Nic & Nat ND are naturopathic doctors, menopause society certified practitioners, the founders of Durham Natural Health Centre a wellness clinic outside Toronto, Canada and the creators of the Perimenopause Playbook. They have helped thousands of women transition from feeling tired, irritable, and depleted to feeling empowered and confident in their bodies.Together, Dr. Nic & Nat ND are passionate advocates for women's health. They are dedicated to empowering highly driven women in their 40s and 50s, helping them navigate hormonal changes and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again.   When they are not in their private clinic – you can find them running after their small kiddos or training for their next HYROX event.     👉 Connect with Dr. Nick & Dr. NatInstagram:@dr_nic_and_nat Website:Dr. Nic & Dr. NatLinkedIn: Natalie McCulloch ND👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s Book👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

 In this heartfelt 100th episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about the real challenges—and beautiful mess—of parenting and growing up. Through candid stories about flat tires, missed webinars, and garage door mishaps, they explore the power of parenting without judgment, the importance of emotional support, and how communication can transform relationships.With honesty, warmth, and a few laughs, this mother-daughter duo reflects on how children internalize more than we realize, why listening often matters more than advice, and the life lessons that get passed down in unexpected ways. Whether you're a parent trying your best, a daughter still figuring it all out, or somewhere in between, this episode offers powerful reminders about grace, growth, and connection.Actionable TakeawaysDon’t parent with judgment—your words stay with your kids longer than you think.Reactions matter. Your energy sets the emotional tone for your kids.Mistakes are opportunities to model empathy and problem-solving, not shame.Ask your kids if they need support or just someone to listen. Listening builds trust.Life skills matter. Teach your kids the basics—check depositing, tire repair, stain removal.Support doesn’t end at 18. Keep the door open for adult children to come back for guidance.Treat yourself with the same grace you’d give a friend—or your child.📖 Chapters00:00 – Welcome to Episode 100: Celebrating Confidence & Connection02:10 – Generational Wisdom & Real-Life Learning Moments06:42 – Parenting Without Judgment: Mistakes, Emotions & Empathy11:15 – Reactivity, Guilt & Modeling Behavior15:38 – Story Time: Car Mishaps, Grace & Growth19:20 – Support vs. Fixing: What Kids Really Need22:08 – Teaching Independence & Lifelong Learning24:30 – Final Thoughts & Confidence Tip of the Day👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s Book👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Episode Summary:In this vulnerable and enlightening conversation, co-hosts dive deep into the emotional layers of what we often brush off as "just stress." This mother-daughter heart-to-heart explores how anxiety hides in plain sight, often masked by productivity, perfectionism, and people-pleasing.Together, they share personal experiences, family patterns, and the moment they realized that what they were feeling wasn’t just stress—it was anxiety. Whether you’re silently struggling or loudly overwhelmed, this episode is a reminder that you're not alone—and that naming what you're feeling is the first step to healing.Actionable Takeaways:Recognize the difference between stress and anxiety in your daily lifePause and reflect before overcommitting—anxiety often hides in your “yes”Consider therapy or counseling as a way to explore and unpack emotionsSet boundaries with people or situations that fuel anxietyMake space for emotional honesty in your relationshipsGive yourself permission to rest without guiltChapters:00:00 – Intro03:15 – “It’s not stress, it’s anxiety”: The moment of realization07:42 – Generational patterns and pressure to be everything for everyone13:10 – Silent vs. loud anxiety: How it shows up differently17:35 – Why vulnerability builds stronger relationships22:50 – The role of therapy in breaking cycles27:00 – Final thoughts and a confidence reminder👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s Book Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!