Her Voice Unfiltered

There comes a point in healing when the question is no longer “Who am I?”The question becomes:“What am I allowing around me?”In this episode of Her Voice Unfiltered, we explore the unseen influences that shape our lives—the people we become around others, the stories we allow to live rent-free in our minds, the peace we choose to protect, and the journey of finally coming home to ourselves.Through five original spoken word pieces—Let Love Be the Smoke, The People We Become Around People, Furniture in My Mind, The Air I Breathe Now, and Home—this episode invites listeners to examine the atmosphere they are creating and the energy they are allowing to remain.Because healing isn’t just about what we release.It’s also about what we choose to keep.So take a deep breath, get comfortable, and stay with me for a moment.You might discover that the peace you’ve been searching for has been waiting for you all along.🎙️ Featured Poems:​ Let Love Be the Smoke​ The People We Become Around People​ Furniture in My Mind​ The Air I Breathe Now​ HomeHer Voice Unfiltered with Michon FabioA Bonnet Therapy production.#BonnetTherapy #HerVoiceUnfiltered #SpokenWordPoetry #HealingJourney #SelfWorth #PersonalGrowth #PoetryPodcast #MentalWellness #BlackWomenHeal #HomeWithin

Sometimes the hardest voice to challenge isn’t the world’s—it’s our own.In this episode, we’re talking about the stories we carry about who we are, what we deserve, and what we’ve survived. Some of those stories were handed to us by family, relationships, disappointment, grief, or fear. Others were created in moments when we needed an explanation for pain.But what happens when the story isn’t true anymore?Join me as we explore the difference between who we really are and who we’ve convinced ourselves we are.

Earlier this week, we talked about what it means to choose yourself in the quiet – the unseen moments of healing that happened when nobody is watching.In this poetry session, we continue that journey through four original spoken word pieces that explore solitude, self forgiveness, healing, and self trust. From learning that loneliness and solitude are not the same thing, to apologizing to the version of yourself you left behind while trying to save everyone else, these poems are a reminder that healing is often quiet, deeply personal, and profoundly transformative. Featured poems:Nobody clappedThe sound of an empty houseThe version of me I owed an apology toI trust her nowBecause sometimes healing isn’t becoming someone new. Sometimes it’s finally returning to yourself.

There are moments in life when healing doesn’t look dramatic. There are no announcements, no applause, and no grand gestures. Sometimes healing looks like going to bed early, saying no without guilt, choosing peace over chaos, and finally putting yourself back on your own priority list.In this episode of Her Voice Unfiltered, we’re talking about the quiet decisions that change everything. The moments when you stop waiting for someone else to choose you and begin choosing yourself.If you’ve ever struggled with loneliness, overgiving, people-pleasing, or feeling responsible for everyone else’s happiness, this conversation is for you.Because maybe healing isn’t becoming someone new.Maybe it’s finally returning to yourself#therapycomplete

This week’s poetry episode is a journey through surrender, survival, healing, and purpose.Through four spoken word pieces — Adonai, Never Would Have Made It, Healing Found Me Here, and What Keeps Calling Me — this episode explores what it means to search for God while healing, rebuild yourself after heartbreak, and discover that purpose often lives inside the very things that continue calling your spirit forward.These poems are for the people still becoming.Still healing.Still listening.Still trying again.Because purpose doesn’t always feel like obligation…sometimes it feels like passion.#HerVoiceUnfiltered #BonnetTherapy #SpokenWordPoetry #Healing #Purpose #Faith #TherapyComplete

What if purpose was never meant to feel like pressure?In this reflective episode of Her Voice, Unfiltered, we explore the difference between obligation and passion, survival and alignment, heartbreak and healing. Sometimes purpose isn’t found in titles, applause, or perfection. Sometimes purpose reveals itself quietly through the things that continue calling us back, even after life tries to silence us.This conversation is for anyone navigating healing, questioning their path, rebuilding their faith, or trying to understand why certain dreams refuse to leave them alone.Maybe purpose isn’t about becoming famous.Maybe it’s about becoming honest.#HerVoiceUnfiltered #BonnetTherapy #WhatsYourPurpose #HealingJourney #SpokenWord #PodcastLife #TherapyComplete

A spoken word collection about family, healing, memory, and the people who become home.Some people inherit land.Some inherit silence.Some inherit survival.This week’s spoken word collection explores the beauty and complexity of family — the ties we’re born into and the connections we build ourselves.These poems are about mothers, fathers, friendships, grief, protection, memory, forgiveness, and the quiet ways love keeps showing up even after life gets hard.“Bloodlines & Bridges” is for the people still learning that family can be both a wound… and a place of healing.Four pieces.One heartbeat.A reminder that connection still matters.

Family isn’t always blood.Sometimes it’s the grandmother who prayed over you.Sometimes it’s the friend who showed up when everybody else disappeared.Sometimes it’s the people who loved you gently enough to help you find yourself again.This week on Her Voice Unfiltered, we’re talking about family in every form — the ones we were born into, the ones we lost, the ones we miss, and the ones we choose along the way.This is a conversation about love, legacy, healing, motherhood, friendship, protection, and the people who held us together when life tried to pull us apart.Two spoken word pieces are woven throughout this episode as reminders that even in broken places… connection still matters.Because sometimes survival sounds like:“Thank you for loving me when I forgot how.”

Before the touch…there’s a thought.Before the moment…there’s a decision.This After Dark collection explores the journey from self-awarenessto connection…to desire…to surrender.Not rushed.Not forced.Just… felt.Because the deepest experiencesdon’t start with the body…they start with the mind.🎙️ #TherapyCompleteMusic in this not for profit episode include in order:Metz Music - PuritySaga Beats - If You Still Miss MePaz_Wav - If I’m HonestAvitazBeats - Was It RealAmari_Vanta - Winds KultureKat - Distant Love

There’s a version of you that still knows how to feel…not just love—but desire, curiosity, softness, and fire.In this episode, we explore what it means to give yourself permission to feel again after boundaries, after heartbreak, after healing.This is a gentle return…to your body,to your voice,to your “yes.”Featuring a spoken word performance of “Say Yes”—a piece that leans into vulnerability, trust, and the quiet power of surrender.Some doors close for protection…but others?are waiting for your permission to open.🎙️ #TherapyComplete

There comes a moment when “yes” becomes too expensive.In this episode of Her Voice Unfiltered, Bonnet Therapy invites you into a deeply personal spoken word journey—one that explores the weight, the power, and the healing found in one simple word: no.Through three original pieces, this episode moves through an emotional progression:the moment you finally say no… the understanding of why your heart needed protection… and the realization that boundaries don’t mean you’ve closed yourself off—they mean you’ve learned how to love yourself better.Featuring:​ The Sound of No ​ Gardens Have Gates ​ I Built a Gate, Not a Graveyard This is for anyone learning that peace requires permission. For anyone choosing themselves… even when it’s hard. For anyone discovering that love should never cost you your wholeness.You didn’t close your heart. You protected it.therapy… completeMusic in this episode:MetzMusic - Purity4DSOUL_BEATS - Ordinary LoveAvitazBeats - Blank Spaceijbeats - Heal MeThis podcast is not monetized for profit.

What if boundaries are not rejection… but reverence?In this episode of Her Voice Unfiltered, we explore the holy work of protecting peace, honoring self-worth, and learning that “no” can be a complete prayer.Through reflection and spoken word, Sacred Boundaries unpacks the difference between walls built from fear and boundaries shaped by healing.This is an episode about access, discernment, and the courage to protect what God is restoring.Because sometimes love looks like openness…and sometimes love sounds like no.#TherapyComplete

Some days awareness is information… and some days… it sounds like poetry.In this spoken word tribute, Her Voice Unfiltered honors Autism Awareness through three original pieces exploring identity, sensory experience, and the beauty of being fully seen.Through Different, Not Less, In Their World, and Seen, this episode invites listeners beyond labels and into understanding—where difference is not deficiency, sensitivity is not weakness, and every mind carries its own brilliance.This is a tribute to children on the spectrum… to the families who love them… and to a world still learning how to listen deeper.Because different has never meant broken. Different has never meant less.Just worthy of understanding.🎙️ Featured poems:• Different, Not Less • In Their World • SeenIf Wednesday opened the mind… this episode opens the heart.…therapy… complete.#AutismAwareness #SpokenWordPoetry #HerVoiceUnfiltered #BonnetTherapy #TherapyComple

In this episode of Her Voice Unfiltered, we take a moment to slow down and truly understand autism—beyond the label, beyond the assumptions, and beyond what we think we know.Autism isn’t something to fix… it’s something to understand.Through a heart-centered conversation, we explore what autism is in real, simple terms—how it affects communication, social interaction, and sensory experiences—while also creating space to feel the human side of it all.This episode is for the families, the children, and the loved ones navigating autism every day. It’s for the parents celebrating milestones the world may overlook. And it’s for anyone willing to listen, learn, and grow.You are not alone… and you don’t have to figure it out alone.💙 Resources mentioned:Autism Speaks Autistic Self Advocacy Network (ASAN) National Autism Association The Arc Early Childhood Intervention (ECI) Programs Understanding creates patience. Patience creates connection. And connection… changes everything.

On Wednesday on Episode 003… we talked about healing.Today… you get to hear it.This episode is a journey—from survival…to self-recognition…to the kind of love that doesn’t ask you to shrink.These pieces live in the quiet moments…the ones we don’t always have words for—the breakdowns, the boundaries,the choosing yourself… over and over again.Because healing isn’t just something you talk about…it’s something you feel.And maybe…this is what it sounds like.Featuring:“The Ledge”“Soft Hands”“Self Approval”“Frequency”Music for poetry provided by @prodMell0wwOpening track produced by prod. MetzmusicThis podcast is not monetized.

Everybody talks about love…but nobody really talks about what comes before it.The unlearning.The quiet endings.The moments where you had to choose yourself… even when it hurt.This episode isn’t poetry…it’s a conversation.An honest one about healing, patterns, and the truth we don’t always say out loud.Because before love ever finds us…there’s work that has to be done.And maybe… this is where it starts.

This episode… is for him.For the Black man navigating a world that doesn’t always see him clearly…for the one carrying weight in silence…for the one still learning how to be held without having to break first.We begin with Black Man, Black Man — a reflection, a call, a recognition.Then we move into Save Him For Me — a prayer spoken softly, but rooted in hope, protection, and grace.And we close with a question we’ve all asked at some point…You ever fall in love?Because before love…there was healing.Welcome to Her Voice Unfiltered.

This is where it begins. In this episode, Michon shares the heart behind the podcast—her journey with silence, strength, and learning to speak without filtering her truth. This is not about perfection. This is about honesty. But if you’ve ever held your voice back… This space is for you.“Let’s put some feeling into these words.”

This is a healing session—raw, reflective, and honest. Three spoken word pieces, exploring what it means to sit with pain, name it, and slowly find light again. If you’ve ever felt like you were holding it all together… this one is for you. “ Let’s put some feeling into these words.”