PODCAST · health
Her Wellness Pause
by Jenny Evans
Welcome to Her Wellness Pause! I’m Jen, a Greek American mom, breast cancer survivor, and certified Health & Wellness, Nutrition, Fitness, and Endurance coach with 15+ years of experience helping women make changes that fit real life. I created this podcast for anyone who wants practical guidance without the overwhelm. Each short episode gets right to the point, with useful, science -based information and a simple exercise or action step you can try for yourself. Let’s pause, learn, and take the next step together.
Episodes
-
Carbs, Calories & Cardio: What Actually Makes You Lose Body Fat?
In this episode of Her Wellness Pause, I’m breaking down two nutrition myths that I hear all the time: that carbs make you gain body fat, and that you can simply exercise more to lose it. These ideas sound convincing because they’re repeated so often, but fat loss is actually much less dramatic,...
-
Stop Starting Over: Build a Health Goal That Fits Your Life
We often set goals like “I want to get healthier” or “I want to exercise more.” I’ve set goals like that myself, and I know how frustrating it can feel when you’re putting in effort but can’t tell whether you’re making progress. In this episode, I’ll talk about how to take a big health or…
more -
Welcome to Her Wellness Pause: Health & Wellness After 40
Welcome to the very first episode of Her Wellness Pause. In this introductory episode, I’m sharing who I am, why I created this podcast, and what you can expect from future episodes. Her Wellness Pause is designed especially for women over 40 who are navigating the many physical and lifestyle...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Her Wellness Pause! I’m Jen, a Greek American mom, breast cancer survivor, and certified Health & Wellness, Nutrition, Fitness, and Endurance coach with 15+ years of experience helping women make changes that fit real life. I created this podcast for anyone who wants practical guidance without the overwhelm. Each short episode gets right to the point, with useful, science -based information and a simple exercise or action step you can try for yourself. Let’s pause, learn, and take the next step together.
HOSTED BY
Jenny Evans
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Her Wellness Pause have?
Her Wellness Pause currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Wellness Pause about?
Welcome to Her Wellness Pause! I’m Jen, a Greek American mom, breast cancer survivor, and certified Health & Wellness, Nutrition, Fitness, and Endurance coach with 15+ years of experience helping women make changes that fit real life. I created this podcast for anyone who wants practical guidance...
How often does Her Wellness Pause release new episodes?
Her Wellness Pause has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Her Wellness Pause?
You can listen to Her Wellness Pause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Wellness Pause?
Her Wellness Pause is created and hosted by Jenny Evans.
URL copied to clipboard!