Herbal Remedies Experts

In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids. TakeawaysSleep issues affect millions globally, posing public health challenges.A full sleep cycle consists of various stages, including REM and non-REM.REM sleep is crucial for memory consolidation and emotional processing.Poor sleep can lead to serious health issues, including obesity and heart disease.Sleep needs vary by age, with adults needing 7-9 hours on average.Many sleep aids have limited effectiveness and potential side effects.Identifying the root cause of sleep issues is essential for improvement.Sleep apnea is a common disorder that can disrupt breathing during sleep.Establishing good sleep habits can enhance sleep quality.Natural remedies and lifestyle changes can significantly improve sleep.Supplements I recommend: Herbal supplements: https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSPPhototherapy patches: https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠⁠Produced by Josh Gilbert:joshgilbertmedia.comThe contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake. TakeawaysHealth isn't just physical; it encompasses all aspects of life.Your body communicates signals that indicate imbalances.Detoxification should be approached with caution and under supervision.Mindset and perception can significantly influence health outcomes.Sustainable weight management is about balance, not extremes.pH and liver health are crucial for overall well-being.Proper hydration is essential for cellular health.Supplements should be taken at the right time for effectiveness.Avoid generic health advice; seek personalized care.Your identity should not be tied to your health conditions.Supplements I recommend: ⁠⁠⁠⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠⁠Produced by Josh Gilbert:joshgilbertmedia.comThe contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the vital role of kidneys in maintaining overall health, the importance of preventative care, and practical tips for keeping kidneys healthy. She explores kidney functions, common conditions affecting kidney health, and the connection between kidneys and other bodily systems. TakeawaysKidneys filter a substantial amount of blood daily, approximately 37 gallons.Chronic kidney disease affects about 10% of the global population.Preventative care for kidneys is often overlooked in Western medicine.Kidneys are connected to other health conditions like diabetes and hypertension.Diet and hydration are crucial for maintaining kidney health.Herbs like juniper berries and parsley can support kidney function.Regular monitoring of blood pressure and blood sugar is essential for kidney health.Kidney stones are common and can be extremely painful.Taking care of your kidneys involves making small, smart lifestyle choices.Supplements I recommend: ⁠⁠⁠⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠⁠Produced by Josh Gilbert:joshgilbertmedia.comThe contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the critical role of pH balance in overall health. She explains how pH affects various body systems, the symptoms of pH imbalance, and its connection to cholesterol and weight management. She also provides insights into dietary choices that can help maintain pH balance and concludes with a call to action for listeners to take charge of their health.TakeawayspH balance is crucial for overall health.Imbalanced pH can lead to various health issues.Cholesterol is a response to inflammation, not the cause.Weight management is affected by the body's pH levels.Nutrient absorption is dependent on proper pH balance.Diet plays a significant role in maintaining pH balance.Emotional well-being can influence physical health.Consulting a health professional is essential for serious imbalances.Supplements I recommend: ⁠https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP⁠Produced by Josh Gilbert:joshgilbertmedia.comThe contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode, Joanne discusses the importance of heart health, particularly during American Heart Month. She explores the anatomy and function of the heart, signs of heart health issues, factors that weaken heart health, and natural remedies and lifestyle changes to support heart health. The conversation also delves into the emotional connection to heart health and concludes with practical tips and essential oils to enhance heart wellness.TakeawaysHeart disease is the leading cause of death globally.Understanding the heart's anatomy is crucial for health.Oral health is linked to cardiovascular disease.Natural supplements can support heart function.Emotional well-being is connected to heart health.Self-care is essential for maintaining heart health.Regular check-ups and being proactive are vital.Supplements I recommend: https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSPAdvanced Tudca: https://cellcore.com/pages/register-patient?code=Yfwv3EdGProduced by Josh Gilbert:joshgilbertmedia.comThe contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this Episode, Joanne discusses the importance of setting realistic goals for the New Year, emphasizing a holistic approach to health that goes beyond traditional resolutions. She introduces the SMART goals framework and encourages listeners to make small, manageable changes to their lifestyle. The conversation also highlights the significance of visualization, positive thinking, and gratitude in achieving long-term success and happiness. Joanne concludes by urging listeners to take actionable steps towards their goals and to prioritize their well-being. Takeaways The average New Year's resolution lasts less than four months. Holistic health encompasses mind, body, and soul. Setting simple and realistic expectations is crucial for success. SMART goals provide a structured approach to achieving objectives. Small changes can lead to significant health improvements. Visualization can help manifest your goals into reality. Self-care and setting boundaries are essential for happiness. Positive thinking can improve overall health and well-being. Gratitude can shift your mindset from scarcity to abundance. Consistency in actions is key to long-term change. Chapters 02:00 Holistic Health: Beyond Resolutions 04:37 Setting Realistic Goals 07:03 The SMART Goals Framework 10:53 Simple Changes for Big Impact 12:59 Visualization and Habit Tracking 14:54 Choosing Yourself and Setting Boundaries 18:53 The Power of Positive Thinking 22:40 Gratitude and Long-Term Change _____________________________________ Supplements link: ⁠https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of "Herbal Remedies Experts," Joanne and Mary delve into the critical topic of water and its profound impact on our health. They emphasize water's vital role in maintaining bodily functions, touching on topics such as hydration, brain health, digestion, and overall well-being. The hosts also discuss different types of water sources and the importance of choosing high-quality water for optimal health. They share valuable insights, tips, and recommendations to help listeners understand the significance of staying properly hydrated and the potential health risks associated with chronic dehydration. So, grab your water bottle and join Joanne and Mary in this informative exploration of the many benefits of staying well-hydrated! Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠www.marysherbs.com⁠⁠ Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠www.naturalwellnessinfo.com⁠ The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of Herbal Remedies Experts, hosts Joanne and Mary share their herbal knowledge to promote summer safety and wellness. They discuss the benefits of sun exposure, natural ways to protect against mosquitoes and ticks, the importance of hydration, and water safety. Tune in for expert tips on maintaining skin health, staying safe in the sun, and utilizing herbal remedies for a balanced and enjoyable summer. Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠ Dr. Mary Reed Gates, CNHP, MH, ND  ⁠www.marysherbs.com⁠ Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Join Herbal Remedies Experts as they share their knowledge on natural health and herbal remedies, bringing wellness and balance to your life. In this episode, they tackle the topic of bowel health, debunking misconceptions and providing valuable insights. Discover the importance of proper digestion, the role of the liver, and the benefits of magnesium and water. Tune in for practical tips and strategies to improve bowel health and overall well-being. Visit their websites for more information and start your journey to a better life today! Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠ Dr. Mary Reed Gates, CNHP, MH, ND  ⁠www.marysherbs.com⁠ Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this part of the conversation, Dan Cunningham discusses the power of mindset and the ability to create your own reality. He explains that we have the power to manipulate matter with our beliefs and thoughts. Dan shares the Rice Experiment as a way to prove this concept, where the energy and intention we put into an object can affect its physical state. He emphasizes the importance of focusing on what we want and taking responsibility for our own lives. Dan also discusses the role of beliefs and the subconscious mind in shaping our experiences. In this conversation, Tim and Dan discuss the concept of self-empowerment and taking responsibility for one's own life. They emphasize that individuals are the essence of God and have the power to create their reality. They encourage listeners to stop using God as a crutch and start recognizing their own power. They also discuss the importance of self-awareness, setting boundaries, and teaching children about repercussions rather than punishments. The conversation concludes with a discussion about personal growth and the pursuit of passions. Takeaways We have the power to create our own reality through our beliefs and thoughts. The Rice Experiment demonstrates how our energy and intention can affect physical matter. Focusing on what we want and taking responsibility for our lives is key to manifesting our desires. Examining and reprogramming our beliefs can help us create a more positive and fulfilling life. Recognize that you are the essence of God and have the power to create your reality. Take responsibility for your own life and stop using God as a crutch. Develop self-awareness and know your gifts, talents, and values. Set boundaries and teach children about repercussions rather than punishments. Embrace personal growth and pursue your passions. Chapters 00:00 Introduction and Disclaimer 00:30 The Power of Mindset and Reality Creation 01:27 The Rice Experiment: Manipulating Matter with Beliefs 04:22 Focusing on What You Want and Taking Responsibility 08:00 Reprogramming Beliefs for a Positive Life 23:33 Embracing Your Power as the Essence of God 24:31 Taking Responsibility for Your Life 25:29 The Importance of Self-Awareness 26:24 Teaching Children About Repercussions 35:28 The Joy of Personal Growth and Pursuing Passions Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode, Dan Cunningham discusses the importance of going deep into the foundation of mindset and self-awareness. He emphasizes the need for parents to prioritize their own needs and well-being in order to effectively guide their children. Dan encourages parents to focus on their own passions, dreams, and desires and to lead by example. He also discusses the impact of thought viruses and the importance of choosing positive thoughts and focusing on what you want in life. Dan highlights the power of imagination and the importance of honoring oneself and one's dreams. Takeaways Go deep into the foundation of mindset and self-awareness Prioritize your own needs and well-being as a parent Lead by example and focus on your passions, dreams, and desires Choose positive thoughts and focus on what you want in life Honor yourself and your dreams, and encourage imagination Chapters 00:00 Introduction and Disclaimer 00:28 The First Step: Going Deep into the Foundation of Mindset 01:25 The Importance of Self-Awareness and Prioritizing Needs 05:40 Leading by Example and Focusing on Passions 09:29 Choosing Positive Thoughts and Focusing on What You Want 13:43 Honoring Yourself and Encouraging Imagination 18:27 The Impact of AI and the Importance of Focus 21:17 Teaching Kids to Be Strong and Have a Voice 23:37 Becoming Your Own Guide and Firing Your Coach 26:25 Conclusion and Call to Action Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In Part 1 of this series, Joanne interviews Dan Cunningham, a personal success and parent-to-child coach. They discuss the challenges of parenting and the importance of self-care and self-reliance. Dan emphasizes the need for parents to balance their own needs and desires with the responsibility of raising children. He also addresses the impact of social media on children's self-esteem and offers tips for parents to help their children develop a strong sense of identity and value. Overall, the conversation highlights the importance of conscious parenting and the power of coaching in guiding parents and children towards a balanced and fulfilling life. Takeaways Parenting is a journey of self-discovery and growth. It is important for parents to balance their own needs and desires with the responsibility of raising children. Social media can negatively impact children's self-esteem and self-worth. Parents should limit their children's exposure to social media and help them develop a strong sense of identity and value. Coaching can be a valuable tool for parents, helping them navigate the challenges of parenting and develop self-reliance. Conscious parenting involves being aware of one's own fears and stresses and finding ways to manage them in order to create a nurturing and balanced environment for children. Building a strong sense of self and identity in children is crucial for their overall well-being and success in life. Chapters 00:00 Introduction and Personal Testimonials 03:24 Balancing Self-Care and Parenting 08:03 The Power of Coaching in Parenting 13:12 The Importance of Conscious Parenting 16:59 The Impact of Social Media on Children's Self-Esteem 19:42 Building a Strong Sense of Identity in Children 24:02 Conclusion and Call to Action Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode, the hosts discuss tips for back to school from a wellness perspective. They emphasize the importance of nutrition, immunity, emotional and mental health, and sleep in supporting children's well-being during the school year. They provide recommendations for a balanced diet, supplements, and lifestyle changes to improve focus, energy, and overall health. The hosts also highlight the connection between nutrition and behavioral issues and the role of stress in physical and mental health. They conclude by encouraging listeners to incorporate these principles to support their child's well-being. Takeaways Proper nutrition is essential for cognitive function and overall health. A balanced diet includes whole foods, fruits, vegetables, and limited processed foods. Immunity is important during the back-to-school season. Nutritional must-haves include protein, healthy fats, vitamins (zinc, vitamin D, vitamin C), and omega-3s. Emotional and mental health play a significant role in a child's well-being. Good sleep, regular schedules, reduced screen time, and physical activity are important for mental clarity and reducing stress. Supplements such as multivitamins, attention-enhancing formulas, adaptogenic herbs, and immune support supplements can be beneficial for children's well-being. There is a connection between nutrition and behavioral issues, and stress can impact physical and mental health. Digestive health, gut biome imbalance, and genetic variations can also affect a child's well-being. Incorporating basic principles of nutrition, healthy lifestyle habits, stress management, and good communication can support a child's physical, mental, and emotional well-being during the back-to-school transition. Chapters 00:00 Tips for Back to School: A Wellness Perspective 00:53 The Importance of Nutrition for Cognitive Function 02:17 Boosting Immunity During the Back-to-School Season 04:12 Emotional and Mental Health for a Successful School Year 06:33 The Role of Sleep in Children's Growth and Development 09:22 Supplements for Focus, Energy, and Overall Well-being 12:36 The Connection Between Nutrition and Behavioral Issues 13:30 Managing Stress and Supporting Physical and Mental Health 14:52 Supporting Your Child's Well-being During the Back-to-School Transition Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode of Herbal Remedies Experts, host Joanne delves deep into the world of dietary supplements, exploring the crucial distinctions between different grades, forms, and qualities of herbs and vitamins. With alarming revelations about adulteration, contamination, and mislabeling in the supplement industry, Joanne offers valuable insights on how to identify and choose the best supplements for optimal health. Tune in to learn about the importance of purity, potency, and bioavailability to ensure you're making informed decisions for your wellness journey. Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠⁠⁠⁠ Brands I trust:https://www.naturessunshine.com/?referrer=525989&offer=NSPhttps://cellcore.com/collections/products     Practitioner code: Yfwv3EdG Supplements Link:⁠https://www.naturessunshine.com/recommended-products/525989/01467a401467a4b/?sid=525989&offer=NSP⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Episode Summary: In this episode of Herbal Remedies Experts, Joanne interviews Tia Brown, an expert in the lymphatic system, for the first time. They discuss the importance of the lymphatic system for detoxification and fluid balance in the body. Tia explains signs of lymphatic congestion and offers strategies for promoting lymphatic health, including hydration, nutrition, herbal remedies, and lifestyle adjustments. They highlight the benefits of lymphatic massage and encourage listeners to prioritize their lymphatic health for overall well-being. Key Takeaways: The lymphatic system is vital for detoxification and fluid balance. Signs of lymphatic congestion include swollen lymph nodes and fatigue. Strategies for promoting lymphatic health include hydration, nutrition, herbal remedies, and lifestyle adjustments. Lymphatic massage can effectively reduce swelling and improve overall well-being. Prioritize lymphatic health for a healthier life. Closing Notes: Listeners are encouraged to explore further resources and prioritize their lymphatic health for optimal well-being. Tia BrownBody Sculpting Specialist, Massage Therapist https://plushbodysculpting.as.me/schedule.php IG: Plush.contouring Supplements Link:https://www.naturessunshine.com/recommended-products/525989/01467a401467a4b/?sid=525989&offer=NSP Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Today's episode offers holistic insights into achieving wellness through balanced living. Joanne explores various facets of health, emphasizing the importance of physical, mental, emotional, and spiritual well-being. Covering topics from proper breathing techniques to gut health, she provides practical tips and suggestions for improving overall health. Each episode delves into specific areas, aiming to empower listeners with knowledge and tools for a healthier lifestyle. Supplements Link: https://www.naturessunshine.com/recommended-products/525989/cbb517fcbb517f6/?sid=525989&offer=NSP Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In today's episode of "Herbal Remedies Experts," we bring you crucial insights into the often-overlooked danger of radon. This episode, prompted by January being National Radon Action Month, delves into the silent threat of radon exposure. Brenda shares a personal story about her husband's battle with lung cancer caused by radon, emphasizing the importance of testing homes and taking appropriate mitigation measures. Radon, an odorless radioactive gas, contributes to 21,000 lung cancer deaths annually. Brenda's heartfelt account urges everyone to take this issue seriously, advocating for regular testing and proper awareness. Join us in spreading the word and taking steps towards a healthier life. Remember, always consult a medical professional for personalized advice. Thanks for tuning in to "Herbal Remedies Experts. Link to Brenda's story: https://www.fox43.com/amp/article/news/health/central-pennsylvania-woman-loses-husband-lung-cancer-urges-radon-testing/521-bfe3cc35-a589-4397-8d00-dca18c5035c4 Product links:https://www.lifewave.com/naturalwellness/store/products https://www.naturessunshine.com/recommended-products/525989/a42b482a42b4829/?sid=525989&offer=NSP Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠⁠⁠www.marysherbs.com⁠⁠⁠⁠ Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Welcome to Herbal Remedies Experts! Join Joanne and Mary as they discuss maternal health awareness in honor of Maternal Health Awareness Day. Learn about preconception preparation, nutritional tips, and natural approaches for a healthy pregnancy. Discover the importance of genetic considerations, body temperature, and nutrient-rich foods. The hosts share insights on preventing miscarriages, addressing stretch marks, and navigating through labor and postpartum. Tune in for a holistic perspective on maternal well-being and discover how to advocate for a healthier pregnancy journey. Subscribe, share, and stay tuned for more episodes on herbal remedies and wellness. Nature's Sunshine Product: https://www.naturessunshine.com/recommended-products/525989/eb51ee8eb51ee8f/?sid=525989&offer=NSP Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠⁠www.marysherbs.com⁠⁠⁠ Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠www.naturalwellnessinfo.com⁠⁠ Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Join Mary and Joanne, the hosts of Herbal Remedies Experts, as they share their herbal knowledge to help you achieve wellness and balance in your life. In their inaugural episode, they discuss their personal journeys and the goals they aim to accomplish through the podcast. Together, they emphasize the importance of holistic health, understanding the body's needs, and finding the root causes of health issues. Tune in to gain valuable insights and discover how natural health practices can improve your well-being. Dr. Mary Reed Gates, CNHP, MH, ND  www.marysherbs.com Joanne Canaan, C.N.H.P., C.Ir. www.naturalwellnessinfo.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.