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PODCAST · education

Here’s What I Do Know

by Katheryn Frederick

Sometimes we just don't know.This is an idea that needs to be embraced. A step in our own unique, individual journeys that MUST be talked about.That pivot between not knowing...and figuring it out.This is "Here's What I Do Know" the podcast that reassures you when no one else will.

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Episodes

  1. you WILL change & that’s ok

    your healing journey will not be linear…neither will your growth and evolution as a human being!! allowing this change and accepting the unfolding, and recreation of YOU…is powerful. let it happen!

  2. this is all for something...

    Everything happens for a reason...sometimes we forget this. I hope today's episode can remind you that no matter what your life looks like right now, it's happening for your highest good.

  3. here's your permission to breathe.

    Life is zipping by us really fast, remember to find moments where you can be still.

  4. being 100% real.

    hey, here’s your permission to be authentic.

  5. Sometimes We Get Stressed Out

    If you wanna throw your hands up from being overwhelmed...that’s okay. That’s completely okay. We all do it every now and again.

  6. The Face of Fear.

    Fear is scary. In life, we can often find ourselves at the intersection of go or stop. Especially when fear has something to say about it. Here’s why we should actually ACCEPT fear instead of run from it.

  7. Being Proud

    Being proud is relative. It’s different for everyone. Today I’m sharing my thoughts on pride and how i instill it into my day to day.

  8. That feeling of “enough-ness”

    Validating our worth based on outside influences is a habit that can trick our mind into thinking we aren’t worthy...but we are! In today’s podcast I’m going through YOUR responses that you left on my Instagram, and talking about how they relate to our worth.

  9. Hi. I’m here to welcome you!

    Hey hey! I’m glad you found me. Where have you been all my life? Welcome to the “Here’s What I Do Know” podcast! I’m super excited to have you here, I hope you stick around!

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ABOUT THIS SHOW

Sometimes we just don't know.This is an idea that needs to be embraced. A step in our own unique, individual journeys that MUST be talked about.That pivot between not knowing...and figuring it out.This is "Here's What I Do Know" the podcast that reassures you when no one else will.

HOSTED BY

Katheryn Frederick

Frequently Asked Questions

How many episodes does Here’s What I Do Know have?

Here’s What I Do Know currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Here’s What I Do Know about?

Sometimes we just don't know.This is an idea that needs to be embraced. A step in our own unique, individual journeys that MUST be talked about.That pivot between not knowing...and figuring it out.This is "Here's What I Do Know" the podcast that reassures you when no one else will.

How often does Here’s What I Do Know release new episodes?

Here’s What I Do Know has 9 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Here’s What I Do Know?

You can listen to Here’s What I Do Know on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Here’s What I Do Know?

Here’s What I Do Know is created and hosted by Katheryn Frederick.
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