HerFlo - The Becoming Her Podcast
by Saahithi Madhuvarsu
Growing up is more than just a physical change it’s a total evolution. Join us on Becoming Her, where we explore the 360-degree journey of being a teen girl today. From mastering your mental health and building unshakeable confidence to understanding your body and navigating friendships, we cover it all. Powered by HerFlo, this is your weekly guide to growing, glowing, and becoming the best version of yourself.
Episodes
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5 Skincare Mistakes Teens Make with Acne (And How to Fix Them) (Audio)
Host Saithya Madhavarsu and dermatologist Dr. Divya Banswada break down teenage skin changes, explaining how hormones drive oiliness, acne flare-ups around menstrual cycles, and long-term scarring. They cover acne types, when to seek medical help, and effective treatments like topical…
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5 Skincare Mistakes Teens Make with Acne (And How to Fix Them)
Host Saahithi Madhuvarsu and dermatologist Dr. Divya Banswada discuss how puberty and hormones change skin, why acne flares around menstrual cycles, and common misconceptions like over-washing. The episode explains acne types and grades, when to use topical versus oral treatments, and how early...
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Why Teens Lose Focus: The Science of Social Media & Mental Health (Audio)
In this episode Dr. Abhimanyu and host Sahiti Madhavarsu explore how physical and hormonal changes shape adolescent psychology, the influence of peers and social media on self‑esteem, and the brain chemistry behind attention and mood. They discuss practical strategies for managing menstrual...
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Why Teens Lose Focus: The Science of Social Media & Mental Health
In this episode, host Saaithi Madhuvarsu speaks with psychiatrist Dr. Abhimanyu about adolescent development, mental health challenges, and the impact of environment, social media, and hormones on teens—especially menstruating girls. They discuss brain chemistry, attention spans, healthy...
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Understanding Stress and Its Impact on Teenage Brains
In today’s fast-paced world, teenagers are often bombarded with academic pressures, social dynamics, and the constant presence of technology, leading to overwhelming stress. In a recent episode of the HerFlo Podcast, host Saahithi Madhuvarsu engages with Dr. Vamshi, a seasoned neurosurgeon, to...
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Understanding Stress and Its Impact on Teenage Brains (Audio)
In today’s fast-paced world, teenagers are often bombarded with academic pressures, social dynamics, and the constant presence of technology, leading to overwhelming stress. In a recent episode of the HerFlo Podcast, host Saahithi Madhuvarsu engages with Dr. Vamshi, a seasoned neurosurgeon, to...
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Understanding Irregular Periods: A Guide for Teens (Audio)
Welcome to the Her Flow podcast, where we delve into topics that matter most to young women today. In this episode, we discuss irregular periods a common concern among teens and when it might be time to consult a healthcare professional. Join me, Saahithi Madhavarsu, alongside Dr. Sri Lakshmi...
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Understanding Irregular Periods: A Guide for Teens
Welcome to the Her Flow podcast, where we delve into topics that matter most to young women today. In this episode, we discuss irregular periods a common concern among teens and when it might be time to consult a healthcare professional. Join me, Saahithi Madhavarsu, alongside Dr. Sri Lakshmi...
About this show
Growing up is more than just a physical change it’s a total evolution. Join us on Becoming Her, where we explore the 360-degree journey of being a teen girl today. From mastering your mental health and building unshakeable confidence to understanding your body and navigating friendships, we cover it all. Powered by HerFlo, this is your weekly guide to growing, glowing, and becoming the best version of yourself.
Hosted by
Saahithi Madhuvarsu
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