PODCAST · society
HERo Stories
by Amy
HERo Stories is a podcast amplifying the voices of women veterans and military spouses—leaders, caregivers, warriors, and change makers. Through real, raw, and inspiring conversations, each episode honors the courage, resilience, and quiet strength behind the scenes of service. Whether on the front lines or the home front, these women are HERoes—and their stories deserve to be heard.
Episodes
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Episode 10- Dr. Lori Noga: Leading Beyond the Bardo
Navigating Transitions: Lori Noga's Journey Through the Bardo of Life and Business In this episode, Lori Noga shares her deeply personal journey through career change, loss, identity reconstruction, and the power of community. Her insights on vulnerability, resilience, and finding purpose in…
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Episode 9- Karen Hennigan- Becoming the Calm in the Storm
Content Warning: This episode contains discussions of sensitive topics, including sexual assault and rape, which may be triggering for some listeners. Please take care while listening. "Hero Stories" Episode Featuring Karen Hennigan In this powerful episode of Hero Stories, Karen Hennigan, a...
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Episode8- Lines of Duty: From Flight Deck to Crime Scene with Kay Een
Hero Stories: Leadership, Resilience, and Service - Featuring Kay Een. Dive into the inspiring journey of Kay Een, a Navy veteran whose career spans air traffic control, NCIS special agent work, and impactful coaching. Discover how resilience, leadership, and adaptability shaped her life and...
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Carol Whitmore: Service and Legacy
In this inspiring episode, Carol Whitmore, the first woman to lead the Veterans of Foreign Wars (VFW), shares her journey from Army service to national leadership. She discusses veteran advocacy, support for military families, the role of the VFW, POW/MIA recovery efforts, and her participation…
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From Navy Nurse to Bison Farmer
U.S. Navy Nurse Corps veteran Liz Riffle traded scrubs for boots to launch Riffle Farms, West Virginia’s first commercial bison operation. In this episode, Liz shares her journey from military service to entrepreneurship, her passion for meat transparency and regenerative agriculture, and how...
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Episode 5- From Service to Start-Up: Empowering Veterans in Business
In this episode of Hero Stories, host Amy Kramer speaks with Cally Ingebritson from the Veteran Business Outreach Center (VBOC) about the resources available for veterans and military spouses looking to start their own businesses. They discuss the various workshops offered, common challenges…
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The JAG behind the mission: Afghan evacuation, interpreters and the cost of service
In this episode of Heroes Stories, host Amy Kramer speaks with Christy Kisner, a seasoned Air Force Judge Advocate General (JAG) officer. Christy shares her journey from joining the Air Force to her experiences in combat zones, where she navigated complex legal challenges. She discusses her...
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Counsel in Combat Boots
In this episode of Hero Stories, host Amy Kramer speaks with retired Marine Corps Lieutenant Colonel Claire, who shares her inspiring journey from aspiring lawyer to a distinguished military career. Claire discusses her motivations for joining the Marine Corps, the challenges of balancing…
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Turning Pain into Purpose- A conversation on infant loss, grief and grace.
In this heartfelt episode, Amy Kramer speaks with Jessica Caulfield, a military spouse and certified grief educator, about the profound journey of infant loss and its impact on identity, family, and community. They explore the challenges of grieving while parenting, the importance of talking…
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Hero Stories- Anchored in Friendship
In the inaugural episode of Hero Stories, host Amy Kramer, along with her friends Hoce Kalkas and Sharon Dewar-Yates, share their unique journeys as women in the military. They reflect on their friendships formed during service, the challenges they faced, and the impact of their experiences on...
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HERo Stories Trailer
HERo Stories shares the untold stories of women veterans and military spouses. Hosted by Navy veteran Amy Kramer, this podcast highlights resilience, reinvention, and the power of service—on and off the battlefield. @herostories2025
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ABOUT THIS SHOW
HERo Stories is a podcast amplifying the voices of women veterans and military spouses—leaders, caregivers, warriors, and change makers. Through real, raw, and inspiring conversations, each episode honors the courage, resilience, and quiet strength behind the scenes of service. Whether on the front lines or the home front, these women are HERoes—and their stories deserve to be heard.
HOSTED BY
Amy
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Frequently Asked Questions
How many episodes does HERo Stories have?
HERo Stories currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HERo Stories about?
HERo Stories is a podcast amplifying the voices of women veterans and military spouses—leaders, caregivers, warriors, and change makers. Through real, raw, and inspiring conversations, each episode honors the courage, resilience, and quiet strength behind the scenes of service. Whether on the front...
How often does HERo Stories release new episodes?
HERo Stories has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HERo Stories?
You can listen to HERo Stories on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HERo Stories?
HERo Stories is created and hosted by Amy.
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