HEROES AMONG US: PODCAST

For the first time on the podcast, we welcome two extraordinary guests whose lives are stitched together by courage, brotherhood, and the wild call of adventure. 🎙️ Meet John Bathgate and Ian Roberts, both former Royal Marines who’ve taken everything they learned in service and channelled it into a bold mission—one that spans continents, challenges danger, and speaks to the power of purpose. 🔥 From the Scottish Highlands and Dartmoor rivers to the heart of the Amazon jungle, their journey is as thrilling as it is meaningful. John’s quest to complete an expedition his legendary climber father once dreamed of became very real when pirates forced him and Ian to flee for their lives. But their mission didn’t end there. Through Summit to Sea, they’re planning a return—not just to finish what they started, but to shine a light on environmental protection, mental health, and the untold stories of the people of the Amazon Basin. https://www.summittosea.org.uk/ This episode is packed with raw honesty, wild landscapes, and the kind of human spirit that refuses to quit. 🎧 Listen now and be inspired to see adventure, challenge, and purpose in a whole new light.

This week, we sit down with a true game-changer in football and social advocacy—Troy Townsend MBE Hon.D.Sc. For over a decade, Troy led the charge against discrimination in football as Head of Player Engagement at Kick It Out. He worked tirelessly with players, clubs, and governing bodies to tackle racism, promote equality, and create lasting change in the sport. Now, with his own consultancy, Troy continues his mission—educating young players, parents, and staff on the realities of discrimination and the mental pressures of elite football. Beyond the game, Troy’s impact runs deep. From mentoring young athletes to producing the powerful documentary It Was All A Dream: The Football Academy Journey, his work sheds light on the harsh realities of the academy system. His personal journey—from losing his own football dream at 16 to receiving an MBE for services to football and social change—is a testament to resilience, purpose, and the power of speaking out. 🎙 In this episode, we discuss: ⚽ The fight against racism in football 🧠 Mental health and the pressures of young players 🏆 His own journey from heartbreak to becoming a leading advocate 🎧 His work shaping football’s most powerful documentaries Troy Townsend is a voice football—and society—cannot afford to ignore. Don't miss this conversation.

In this episode of Heroes Among Us, we sit down with David Keane, a local leader whose deep-rooted passion for Huntingdonshire has shaped a career of service, advocacy, and action. Born in Huntingdon and raised in St Ives, David's journey took him across the UK and Europe in a successful marketing career before returning home to make a difference where it matters most. Since 2016, he’s been a Parish and District Councillor, championing projects like Timebanking, flood prevention, and community-led services in Houghton & Wyton. Now stepping up to the County Council, David shares his vision to fix the basics—potholes, planning, public services—while tackling the bigger picture: overdevelopment, environmental protection, and cutting through bureaucracy to get things done. We talk candidly about what it’s really like being a Councillor, how to get people more engaged in local democracy, and the hopes and fears surrounding the proposed shake-up of local government. If you care about where you live and want to understand how local leadership really works, this is a must-listen.

In this episode of "Heroes Among Us: Sharing Personal Stories of Life and Work." We’re joined by a man who has quite literally talked people out of life-or-death situations. With over 300 high-stakes cases under his belt, from kidnap-for-ransom to cyber-attacks, hijackings, and extortion, Scott Walker is one of the world’s most experienced crisis and hostage negotiators. Scott’s journey began as a Scotland Yard detective, where he spent 16 years working in covert, counterterrorist, and kidnapping operations. Since leaving the police in 2015, he has worked with the United Nations, government agencies, and private clients to negotiate the release of hostages worldwide—putting his extraordinary ability to influence, persuade, and defuse conflict to the ultimate test. Beyond crisis negotiations, Scott is a highly sought-after speaker, trainer, and author. His Sunday Times bestselling book, Order Out of Chaos: A Kidnap Negotiator’s Guide to Influence and Persuasion, has changed the way businesses and individuals think about negotiation, communication, and decision-making under pressure. His expertise has been featured in Forbes, The New York Times, Harvard Business Review, BBC, CNN, and Sky News. He has trained teams at some of the biggest organisations in the world—including Amazon, Apple, Deloitte, and the United Nations—helping leaders navigate uncertainty, resolve conflict, and make critical decisions when the stakes are sky-high. And in May 2025, his next book, Eye of the Storm: How to Make Good Decisions in Bad Situations, will take us even deeper into the art of thinking clearly under pressure. So, how do you negotiate with a kidnapper? What does it take to stay calm when the pressure is unbearable? And how can we all apply these skills in our daily lives? Let’s find out. Welcome to Heroes Among Us, with Scott Walker. 🎧🔥

Step into the vibrant world of live entertainment, hospitality, and London’s cultural heartbeat with Ray Jones; a man known by many as Mr. London. In this episode of Heroes Among Us, we sit down with the legendary Ray Jones, a man whose career has shaped the way people experience London’s vibrant cultural scene. From his early days as Head Concierge at some of the capital’s finest hotels to founding Centre Stage, a pioneering theatre and concert break company, Ray has spent decades at the heart of London’s entertainment world. As Brand Development Director at Superbreak Mini-Holidays, he played a key role in making London the go-to destination for unforgettable experiences, curating top-tier theatre, concert, and event packages. His journey didn’t stop there. At Time Out, Ray launched The Time Out Card and transformed Time Out Live, creating unique, unmissable events that brought the city’s entertainment to life. But his true passion? Live music. In 2017, he founded TALENTBANQ, a groundbreaking platform dedicated to championing the best independent artists and giving them the stage they deserve. Ray’s energy and enthusiasm remain boundless, and he credits much of that to being surrounded by young, passionate musicians and creatives. Their drive keeps him motivated, reminding him of why he fell in love with live entertainment in the first place. Join us as Ray shares incredible stories from his career—behind-the-scenes moments from London’s entertainment industry, the evolution of live music, and his mission to support the next generation of talent. #HeroesAmongUs #RayJones #LondonEntertainment #LiveMusic #Theatre #Talentbanq #SupportingNewTalent #Podcast

In this powerful episode of Heroes Among Us, we sit down with Tip Cullen, a former Royal Marine Mountain Leader whose journey from the battlefield to the stage is nothing short of extraordinary. Growing up in Belfast during turbulent times of the 70s and 80s, Tip sought adventure and challenge in the Royal Marines, where he spent over three decades mastering mountain warfare, reconnaissance, and cold-weather operations. He experienced the intensity of combat, the loss of close friends, and the resilience needed to lead in the harshest conditions. After returning from Afghanistan, Tip made a bold career shift, channelling his experiences into acting. From earning a drama degree to landing roles in Ready Player One and Kingsman 2, he discovered the transformative power of storytelling. Now, as an Assistant Practitioner at Theatre Royal Plymouth, he helps veterans find healing and purpose through performance in the Our Space program. We explore how the rich culture of storytelling, something deeply ingrained in military tradition has become a lifeline for veterans, helping them process experiences, connect with others, and find new meaning beyond service. We also discuss his latest and powerful film, “Sunray” a deeply personal film that brings his journey full circle, blending his military past with his passion for storytelling. This episode is a testament to resilience, reinvention, and the enduring power of human connection. Tune in to hear Tip’s incredible honest story and learn how he’s using theatre to inspire and uplift others.

In this episode of Heroes Among Us, we sit down with Festus Akinbusoye, a true trailblazer who has shattered barriers and led with purpose in business, community leadership, and policing. From arriving in England at 13 and playing professional basketball to building a thriving business from his dad’s council flat, Festus' journey is a testament to resilience and ambition. Inspired by his mother’s entrepreneurial spirit, he scaled his company from four employees to nearly 60, with the support of the Prince’s Trust. Making history in 2021 as Britain’s first black Police and Crime Commissioner, Festus tackled major issues in policing—overseeing budgets, boosting officer recruitment, and championing crime prevention initiatives. His leadership earned him national recognition, a seat on the College of Policing Board, and an exclusive feature with Sky News’ Beth Rigby. Beyond policing, we explore his views on tackling youth crime, the role of mentorship, and his vision for creating safer communities. Festus also shares lessons from his academic journey and how diplomacy, business, and public service intertwine. This is an inspiring conversation about leadership, determination, and making a real impact. Tune in to hear Festus' remarkable story and his passion for driving change.

This week on Heroes Among Us, we welcome the brilliant Dave Attree, a man whose life has been shaped by creativity, resilience, and an unrelenting passion for storytelling and poetry. From crafting heartfelt, spontaneous poetry with The Poetry Takeaway—a mobile poetry “snack-van” that brought laughter, tears, and amazement to strangers—to raising over £1 million for Prostate Cancer UK through his words, Dave has proven time and again the power of poetry to connect and heal. His ability to turn fleeting conversations into meaningful verse has left a lasting impact on everyone he encounters. His storytelling extends beyond poetry, too. As a Funeral Celebrant, he crafts deeply personal tributes that honour lives with authenticity and warmth. During lockdown, his poetry was commissioned by the BBC Make a Difference campaign, providing comfort and reflection during uncertain times. Every week, his spoken-word segment Week in Words on BBC Sussex, Surrey & Kent reminds listeners of the power of words to inspire and uplift. But Dave’s story is also one of immense personal resilience. In 2003, he underwent life-saving open-heart surgery, and in 2023, just weeks before hosting his Alive event with Bob Harris, he survived a stroke. Yet, true to his nature, he carried on—focusing not on limitations, but on what can be achieved. His approach to life is simple but powerful: celebrate being alive, find joy in every moment, and always focus on what you can do rather than what you can’t. It’s a mindset that fuels both his creative work and his personal journey, proving that even in the face of adversity, there is always an opportunity to inspire and uplift others. We also dive into the art of writing, creativity, and the challenge of overcoming that daunting blank page. Whether it’s poetry, storytelling, or personal reflection, Dave shares his insights on pushing past self-doubt, letting creativity flow, and finding the words that truly matter. And to close out the podcast, Dave treats us to some fantastic poetry, leaving us with words that will stay with you long after the episode ends. 🎙️ Join us for an incredible conversation about poetry, creativity, overcoming adversity, and making every day count.

This week on Heroes Among Us, we are honoured to welcome Mark Lloyd, a leader whose career has been defined by service, innovation, and a deep commitment to improving communities. From his decade as Chief Executive of two councils to leading the Local Government Association for eight years, Mark has been at the forefront of driving change in public services. Now an Executive Director at IMPOWER, he continues to shape the future of local government, ensuring smarter, more effective services for those who need them most. Beyond his executive roles, Mark’s dedication extends to HM Prison & Probation Service, the UK Health Security Agency, and various charitable and advisory positions, demonstrating his passion for making a lasting impact. His contributions to local government and charity were recognised with a CBE, a testament to his leadership and dedication. Join us as Mark shares his remarkable life journey, the lessons he’s learned, and his vision for the future of public service. Some of the topics include the Super Gun inquiry, Local Government reform, Prison and Probation Services.

This week on Heroes Among Us, we are honoured to feature Garrath Williams, a man whose life is defined by service, leadership, and a steadfast dedication to helping others. A fourth-generation military professional, Garrath’s career began in the Duke of Wellington’s Regiment after graduating from the Royal Military Academy Sandhurst. From commanding troops in Kosovo and Afghanistan to transferring to the Australian Army and leading a company in combat, Garrath’s military journey is one of courage and excellence. But his story doesn’t stop on the battlefield. Garrath’s unwavering commitment to veterans led him to co-found Veterans Can, a transformative initiative empowering the veteran community. He also spearheaded Rugby for the Wounded, raising over £200,000 to support injured servicemen and women, and has played pivotal roles in projects like the Invictus Games and World War I Centenary commemorations. In this episode, Garrath also shares his profound insights into the challenges faced by Afghan evacuees who had served shoulder-to-shoulder with British forces. His work as an advisor to military charities and on key projects, such as assisting Johnny Mercer MP with the Afghan resettlement initiative, showcases his dedication to ensuring those who served are never forgotten. Join us as Garrath shares his remarkable story of resilience, adaptability, and his drive to make a lasting impact—whether through his leadership in the military or his mission to empower veterans and support Afghan allies in civilian life. This is an episode filled with inspiration, powerful insights, and valuable lessons, highlighting what it truly means to serve others. Don’t miss it!

In this compelling episode of Heroes Among Us, we sit down with Andrea Quinton, a former police officer whose extraordinary 34-year career has left an indelible mark on the world of policing. Born and raised in Sale, Cheshire, Andrea discovered her passion for public service as a volunteer Special Constable during the Strangeways riots. That pivotal moment set her on a path to an inspiring and trailblazing career. Andrea’s journey took her through a variety of roles, including response policing, neighborhood work, detective duties, and leadership in firearms and critical incident command. She also led the Northwest Armed Policing Collaboration, breaking barriers and promoting diversity within specialist units. Beyond her operational successes, Andrea is a passionate advocate for officer well-being and mental health. Her viral open letter in 2015 led to her role as a trustee of Thin Blue Line UK, a charity dedicated to supporting police officers. Even in retirement, Andrea remains a mentor and coach, guiding the next generation through her work with the Bluelight Academy. In this episode, we explore: Andrea’s groundbreaking career and the challenges she faced. Her dedication to caring for police officers and advocating for mental health. The power of mentorship and her work shaping future leaders in policing. Social media’s impact on policing and how her viral letter sparked change. Andrea’s story is a testament to resilience, compassion, and leadership. Join us as we delve into her incredible career, her advocacy for change, and the lessons she’s learned along the way.

In this episode of “Heroes Among Us”, we are privileged to share the extraordinary story of Jonathan Bell, a man whose courage, resilience, and determination have defined his remarkable journey. Born into a military family, Jonathan’s life was shaped by discipline and service from an early age. Attending a military boarding school at just 11 years old and later joining the 1st Battalion the Green Howards, he built a promising career that took him across Germany, Northern Ireland, and beyond. In 1993, Jonathan's life took a dramatic turn when a devastating accident left him paralyzed and severely injured. Yet, he refused to let this tragedy define him. Through sheer determination, Jonathan rebuilt his life, pursuing education and launching a 16-year career at the BBC including Newsnight and Panorama. As a defence journalist and producer, he became a powerful advocate, amplifying the voices of soldiers and sharing their untold stories. Even after facing a life-changing amputation, Jonathan's courage never wavered. He devoted himself to family, academic pursuits, and raising funds for BLESMA, while also contributing to healthcare boards focused on improving support for veterans and NHS patients. Join us as Jonathan shares his inspiring story of perseverance, his passion for advocacy, and his vision for creating a brighter future for the veterans’ community. This episode is a powerful testament to the strength of the human spirit, you won’t want to miss it!

This week, in our final Episode of Series 1 we bring you the incredible story of Gary Pearson, a man whose life exemplifies courage, resilience, and unwavering dedication to public service. Born in post-war Manchester, Gary’s journey took him from humble beginnings to an extraordinary career in Greater Manchester Police. Serving with the elite Tactical Aid Group (TAG), Firearms training of international officers, and even protecting dignitaries, Gary’s career was filled with remarkable moments of bravery. In 1983, Gary faced a life-altering challenge when he was shot in the head during a training exercise, resulting in the loss of his left eye. Yet, his determination saw him continue his service and redefine resilience in the face of adversity. ✨ In this episode, we explore: ➡️ Gary’s inspiring story. ➡️ His incredible journey of recovery and perseverance. ➡️ Reflections on his legacy of service and family life. We also discuss the upcoming book “Eye Shot” by Author Tom Curry, which investigates the pivotal event that forever changed Gary’s life and his support for the National Campaign for Injured Police officers to receive medal Recognition.

In this enlightening episode, we’re joined by the extraordinary Samuel Reddy, whose journey is a testament to resilience, adaptability, and the power of embracing one’s identity. Born in Mauritius and deeply rooted in his South Asian heritage, Samuel’s life story spans continents, cultures, and careers. From his beginnings on a vibrant and diverse island shaped by a legacy of indentured laborers, to arriving in the UK and starting as a dishwasher at Buckingham Palace, Samuel’s path has been anything but ordinary. A life-changing encounter with the late Queen inspired him to join the British Army, where he served with distinction as a Royal Fusilier during the turbulent post-9/11 era. His service not only solidified his connection to Britain but also deepened his understanding of belonging—a theme that has guided his work ever since. Samuel’s advocacy work through “Op Belonging” and his organization, Leavers to Leaders, shines a light on the challenges and contributions of Commonwealth and Gurkha soldiers. He’s a vocal advocate for inclusivity, a champion of heritage, and a source of inspiration for those striving to make a difference. Tune in to hear Samuel’s compelling insights on identity, service, and the transformative power of belonging in modern Britain. This episode celebrates courage, community, and the enduring strength of the human spirit.

In this episode of Heroes Among Us, we welcome Mick Hawkes QCB MSc, a decorated security expert and former SAS operative, who shares his extraordinary journey from military service to becoming a leading voice in the security industry. Mick opens up about his remarkable 24-year military career, including 14 years with the elite 22 SAS. He recounts his covert operations, a harrowing capture in Bosnia, and his time advising MI5, giving listeners a rare glimpse into the high-stakes world of military and intelligence work. Transitioning to civilian life, Mick discusses how his passion for safety and security led him to co-found Hawkesandco with his daughter, Keely. Together, they’ve turned their expertise into practical solutions for businesses and rural communities, with a particular focus on helping UK farmers address security challenges. Mick highlights his innovative approach, from rural crime prevention to physical penetration testing, applying lessons learned in the most dangerous environments to safeguard livelihoods back home. Mick gives us a sneak peek into his upcoming book, Life on the Edge, which promises an unfiltered look at his extraordinary life and career. This conversation is a must-listen for anyone interested in leadership, resilience, and making a difference in high-risk industries and rural communities alike. Tune in for a fascinating journey filled with courage, innovation, and an unwavering commitment to helping others.

In this compelling episode of Heroes Among Us, we sit down with Jonny Huntington, a former GB para-athlete and British Army officer, as he prepares for one of the most challenging journeys of his life: a solo, unsupported expedition to the South Pole. Just eight weeks after commissioning as an Army officer, Jonny’s career and life took an unexpected turn when he suffered a massive stroke, leaving him with complete paralysis on his left side. At only 28, he faced the daunting task of rebuilding not only his physical abilities but also his mental resilience. Jonny opens up about the physical and emotional hurdles he’s faced in his recovery, including the impact of his stroke on his mental health, and how he’s managed to find strength in adversity. Now, after a decade of rehabilitation, training, and determination, Jonny is embarking on a grueling 40-day, 911 km trek across the Antarctic, pushing through extreme cold and pulling his own gear. This episode delves deep into the mindset, preparation, and unbreakable spirit that fuel Jonny’s journey, making him an inspiration to all. Join us for an inspiring conversation on courage, perseverance, and the power of the human spirit. Jonny's story reminds us that with resilience and purpose, we can overcome even the toughest of challenges.

In this heartfelt episode of Heroes Among Us, we welcome Rev. Becky Dyball, whose story is as inspiring as it is powerful. Becky’s journey began in Sheffield, where she was raised by a family who taught her the true meaning of compassion and generosity. Growing up in a home filled with kindness and open doors, Becky learned early on the power of giving back. Becky shares how her life’s path has been shaped by resilience, from facing bullying in school to overcoming illness. These challenges only strengthened her calling to serve others, which led her into community development work, roles with housing associations, and eventually, a life of ministry. Her faith deepened during a transformative mission trip to the Democratic Republic of the Congo, where she connected deeply with people and experienced firsthand the strength that faith can bring to any situation. Now a priest, a trustee for Ely Diocese, and Vice-Chair of Ridley Hall Theological College, Becky continues to make an impact far beyond her parish. She co-founded Coffee Ark, a mobile coffee shop that provides safe spaces for mental health conversations, uniting her passion for community, faith, and support for mental well-being. Tune in to hear Becky’s incredible journey of faith, her views on building community, and her dedication to creating spaces where people can feel heard and supported. Becky’s story is one of unwavering faith, resilience, and selfless service to others, and her insights are sure to resonate with anyone on their own journey of growth and purpose.

In this episode of Heroes Among Us, we’re honored to welcome Rob Hinton, founder of the Hold Fast Challenge and former Royal Navy Mine Clearance Diver and Bomb Disposal expert. Rob’s journey is one of grit, courage, and an unwavering commitment to service. He opens up about his experiences in the high-stakes world of underwater bomb disposal, where each mission demanded a steady mind, extreme precision, and total teamwork. With roots in competitive swimming and rugby, Rob has always embraced challenges, pushing his limits both in and out of the military. His time as a commercial diver in the oil and gas industry took him around the world, but his drive to inspire others led him to create the Hold Fast Challenge. This unique experience blends military-grade tasks and mindset coaching, with a mission to foster pride, resilience, and discipline, especially in today’s youth. Hosted at scenic locations like Rutland Water and Willowgate Activity Centre, Hold Fast has raised over £60,000 for charities like Help for Heroes and provided nearly 50 challenge days to people from all walks of life. Join us as Rob shares what it takes to face life’s toughest situations, the inspiration behind Hold Fast, and the skills and strength needed in the dangerous world of underwater bomb disposal. It’s a journey of discipline, endurance, and growth—this episode is sure to inspire anyone interested in discovering what it means to Hold Fast.

In this powerful episode of Heroes Among Us, host Simon Bywater welcomes the remarkable Alan Chambers MBE, a former Royal Marine, polar explorer, and celebrated leadership coach whose life story is as inspiring as it is extraordinary. With 16 years of dedicated service in the Royal Marines, Alan forged a path of resilience, grit, and determination, culminating in leading the first British unsupported team to the North Pole. Facing relentless winds, frigid temperatures, and countless challenges, Alan's journey to the Pole was one of sheer mental strength and unbreakable resolve—qualities he passionately shares in this conversation. Alan’s impact extends well beyond his polar expeditions. As a motivational speaker and founder of The Extreme Leaders Group and Extreme Classrooms, he has worked with elite sports teams and countless organisations, imparting vital lessons on leadership, teamwork, and resilience in extreme conditions. His efforts to empower young people to overcome their own obstacles through challenging adventures are a testament to his belief in the human spirit’s potential. Throughout this episode, Alan reflects on what it means to inspire others, from guiding teams to the North and South Poles to mentoring those facing significant challenges in life. His stories, insights, and deep-seated belief in courage and persistence make this a truly uplifting listen. For anyone seeking motivation, guidance, or a spark to reignite their own passions, Alan’s journey exemplifies heroism, endurance, and a relentless commitment to pushing boundaries. Tune in and let Alan Chambers' incredible life story and unwavering spirit remind you of what’s possible when we embrace challenges and commit to growth, no matter the odds.

In this powerful episode of Heroes Among Us, we are honored to feature Tracy Lee Tombides, a remarkable woman whose life has been shaped by resilience, strength, and an unwavering mission to make a difference. Tracy shares her journey from growing up in Perth, Australia, to a successful career as a Senior Casino Manager in global hotspots like the Virgin Islands, Macau, and London. But her story goes far deeper than her professional success. Tracy opens up about her personal life, including the profound joy and heartbreak of being a mother. After the tragic loss of her first son Jordan shortly after birth, Tracy found joy in raising her two sons, Dylan and Taylor. Dylan, a talented footballer, signed a professional contract with West Ham United but tragically passed away in 2014 from testicular cancer at just 20 years old. In Dylan’s memory, Tracy has dedicated her life to the DT38 Foundation, raising awareness for men’s health and testicular cancer. Through her advocacy work and spiritual connection with her son, Tracy shares how she channels her grief into purpose and continues to inspire others through the foundation. This episode offers an intimate look at Tracy’s remarkable life, her journey through loss, and her tireless mission to save lives in honour of her son Dylan. Tracy’s story will leave you inspired and deeply moved.

In this compelling episode of Heroes Among Us, host Simon Bywater sits down with Tom Curry, a former police officer whose years of service reveal an inspiring story of resilience, bravery, and unrelenting dedication to justice. Tom Curry embodies the spirit of an old-school cop, tough, dedicated, and unflinchingly loyal to the badge. With over two decades of service, he’s the kind of officer who believes in upholding the law with integrity, relying on instinct, experience, and an unwavering commitment to doing what’s right. Tom is the kind of policeman who comes from an era where the job was about respect for the community, a strong work ethic, and being willing to put yourself on the line without hesitation. His no-nonsense approach, combined with a deep sense of duty and fairness, makes him a throwback to the days when police work was more than a job, it was a calling. Tom, the acclaimed author of DYSFUNCTIONAL POLICE FAMILY ADD INSULT TO INJURY, discusses the personal experiences that led him to write his powerful book, which has been receiving rave reviews for its raw and honest depiction of life in law enforcement. Tom opens up about the emotional toll of the job, the sacrifices made, and the difficult journey that officers like him face—both in uniform and out of it. A passionate advocate for injured police officers, Tom also sheds light on his national campaign to ensure these officers receive the recognition they deserve, something that was tragically denied to him during his own career. Tune in as Tom shares his personal battles, his fight for justice, and his determination to challenge the politics that often obscure the true cost of service. This episode is a powerful reminder of the strength and courage it takes to stand on the front lines.

In this episode of Heroes Among Us, we sit down with Paul Fullwood a seasoned leader with a remarkable 33-year career spanning both the HM Armed Forces and UK Police Service. Paul retired as Assistant Chief Constable of Specialist Policing Services, where he led teams in areas such as major crime, counter terrorism, and armed policing. Notably, he spearheaded the investigation into the 1994 murder of Rikki Neave, finally bringing justice after 28 years. Paul’s journey took him through various pivotal roles, including serving with Sussex Police, the National Crime Squad, and leading numerous high-profile cases involving kidnappings, murders, and organised crime. His leadership extended to being the Gold Commander during the tri-force response to the COVID-19 pandemic. Now, as the Director of Inspection & Enforcement at the Security Industry Authority, Paul remains committed to public safety, transforming operational standards in the UK’s private security sector. In this episode, Paul shares insights into his distinguished career, the challenges of leading complex investigations, and his reflections on leadership, teamwork, and resilience. Whether you're interested in policing, leadership, or real-life crime-solving, this conversation is a must-listen! Tune in for an inspiring and thought-provoking discussion! 🎧

We’re honored to bring you the story of a truly remarkable individual, Ricky Miller, a man whose life is a testament to resilience, courage, and the relentless pursuit of excellence. Ricky’s journey began in Rainham, Essex, where he grew up in a loving yet challenging environment. The son of Caribbean immigrants, Ricky’s early years were marked by the warmth of his mother, a dedicated nurse, and the tough hand of his father, a carpenter who demanded strict discipline. Despite these challenges, Ricky excelled in school, especially in sports, where he competed at county level in a variety of athletic events. At just 13, Ricky found solace and strength in Karate, quickly rising through the ranks and even placing 3rd in the British Full Contact Karate Championship at 16. But it was a chance encounter with a Royal Marine that changed the trajectory of his life. Captivated by the tales of military life and the camaraderie of the Royal Marines, Ricky enlisted at 17, beginning a career that would take him to the farthest corners of the world and into the heart of some of the most intense conflicts of the late 20th century. Ricky’s military career is nothing short of extraordinary. After completing the grueling 30-week recruit training, he was deployed with 40 Commando Royal Marines, where he saw action in the Falklands War. His experiences in the brutal conflict, including his service during harrowing operations in Goose Green and Mount Tumbledown, forged a deep sense of purpose and resilience in him. Ricky’s service didn’t end there. Over the years, he deployed on three operational tours in Northern Ireland, where he navigated the dangerous and complex environment of counter-terrorism operations. In 2000, he served in war-torn Kosovo, where he played a key role in civil-military operations, helping to rebuild communities devastated by conflict. Whether in the jungles of Brunei, the deserts of Oman, or the frozen landscapes of Norway, Ricky proved time and again his capability to adapt, lead, and succeed under the most challenging conditions. But Ricky’s impact wasn’t limited to the battlefield. As a Royal Marines Physical Training Instructor (PTI), he became a cornerstone of the Royal Marines' physical development program. He was known for his unwavering commitment to the fitness and combat readiness of his fellow Marines, training everyone from elite UKSF operators to US Navy SEALs. Ricky’s expertise as a boxing coach also led him to guide and mentor the next generation of Royal Marines boxers, helping them achieve championship success. After an illustrious career that saw him rise to the rank of Warrant Officer 1st Class—the highest enlisted rank in the British Armed Forces—Ricky transitioned to a new chapter, continuing to serve as a military contractor in the UAE. There, he was instrumental in redesigning the physical training programs for the UAE Armed Forces, earning him the respect and admiration of an entire military community. Today, Ricky applies his vast experience and leadership skills as a Lead Trainer for a global luxury chauffeur company, where he ensures that the highest standards of service and professionalism are maintained. He continues to inspire others with his dedication to excellence, whether it’s in the field of physical fitness, martial arts, or his new role in the corporate world. Join us as we dive deep into Ricky’s incredible journey, exploring the triumphs, challenges, and life lessons that have shaped him into the hero he is today. This episode is a tribute to Ricky’s unwavering spirit and his lifelong commitment to serving others. Whether you’re a military enthusiast, a sports lover, or someone who appreciates a powerful story of perseverance and leadership, this conversation is sure to captivate and inspire you.

We’re thrilled to welcome Ken Delve to the podcast, a true aviation history legend! With 20 years of service in the RAF as a Navigator on the Canberra and Tornado, Ken’s journey is nothing short of extraordinary. He is an aviation historian and a trustee of the RAF Heraldry Trust and also a guide at the RAF Marham Aviation Heritage Centre. After leaving the military, Ken was the editor of Flypast magazine for 9 years. He is the founder of the Aviation Research Centre, which aims to document and share aviation history, especially that of the RAF and its WW2 allies. From the skies of his RAF career to the pages of over 50 books, Ken has dedicated his life to capturing and preserving the stories of those who served. He’s not just a veteran; he’s a storyteller, historian, and the driving force behind initiatives like the Aviation History Research Centre and Veterans Central. Tune in as Ken shares fascinating tales from veterans and his own time in RAF, the importance of preserving military history, and how he’s giving back to the veteran community. This is an episode you won’t want to miss!

Join us for an extraordinary conversation with Angela Glynn, a true force of passion, purpose, and resilience. Angela's journey begins in Hastings, where she started fundraising as a young girl, and takes us through her brief yet impactful time in the police, which gave her invaluable insights into service and dedication to others. In this episode, Angela talks about how her time in the police deepened her desire to help people, ultimately leading her to spearhead some of the UK’s most successful charitable campaigns. From raising millions for Marie Curie Cancer Care to leading transformative projects that have had a lasting impact, Angela’s story is one of perseverance and commitment to making a difference. Angela also shares her experiences as Mayor of Fakenham, where her leadership continues to uplift and inspire her community.

In this episode of "Heroes Among Us," we sit down with Chris Strickland, the recently retired Chief Fire Officer of Cambridgeshire Fire and Rescue Service (CFRS). Chris joined the fire service at just 18 and went on to serve for over three decades, leading with vision and passion. After 24 years at Hertfordshire Fire and Rescue Service, Chris joined CFRS in 2007 as Assistant Chief Fire Officer and rose to Chief Fire Officer in 2016. Throughout his remarkable career, Chris has been dedicated to improving the culture within the fire service, leaving behind a legacy of excellence as CFRS earned recognition for its positive culture over multiple inspections. Beyond his work at CFRS, Chris has made significant contributions to national initiatives, chairing the National Fire Chief’s Council Improvement Committee and leading local emergency preparedness as chair of the Cambridgeshire and Peterborough Local Resilience Forum. Join us as Chris reflects on his career, the challenges and triumphs of leadership, and his enduring impact on fire service culture and national resilience efforts. Don't miss this episode filled with lessons on dedication, teamwork, and growth! 🎧

From a handful of GCSEs to a 35-year career dedicated to transforming lives—meet Wendi Ogle-Welbourn, our next incredible guest! 🌟 Wendi's journey began with a passion for the theatre, but life led her to a different stage, a residential children’s home in Huntingdon. That six-month contract turned into a lifelong commitment to social work, climbing the ranks from Residential Care Worker to Executive Director of People Services, shaping the lives of children, families, and communities across the East of England. In this episode, Wendi opens up about the challenges she faced, from turning around failing Children’s Services to navigating the financial strains of the sector, and even leading two large local Authorities through the COVID-19 crisis. She’ll also share her deep passion for care leavers and the unique struggles they face as they step into adulthood without the safety net many of us take for granted.

In this captivating episode of "Heroes Among Us," we sit down with Pete Lowe, a visionary in youth development and a key figure behind the transformation of Manchester City's Youth Academy into one of the most successful talent factories in global football. With a career that spans from PE teacher to Head of Education and Performance Management at Manchester City, Pete shares the insights and experiences that have shaped his approach to nurturing young athletes and building champions. Pete takes us through his journey, starting with his early days as a PE teacher, where his passion for developing young talent first took root. He discusses the transition from teaching to working in football, where he quickly rose through the ranks to become a pivotal figure at Manchester City. His innovative approach to youth development, focusing not just on athletic performance but also on education and character building, helped create a holistic environment where young players could thrive both on and off the pitch. During his tenure, Pete was instrumental in implementing a philosophy that emphasised the importance of developing well-rounded individuals. He delves into the challenges of balancing the pressures of competitive sports with the need for personal growth and education. Pete highlights the crucial role of mentors and coaches in guiding young athletes through the highs and lows of their careers, ensuring they remain grounded and focused on their long-term goals. One of the key takeaways from this episode is Pete's belief in the power of leadership and the importance of creating a culture of excellence. He shares stories of working with some of the most talented young players in the world, many of whom have gone on to become stars in the Premier League and on the international stage. Pete reflects on the strategies and practices that were implemented at Manchester City to cultivate a winning mentality and foster resilience in young players, preparing them for the demands of professional football. Pete also speaks candidly about one of the most difficult aspects of youth football: supporting young players who are released from professional clubs. He discusses the emotional and psychological challenges these young athletes face and the importance of providing ongoing support and guidance as they transition to the next phase of their lives. Pete's insights into how clubs can better manage this difficult process are both poignant and practical, offering hope and direction for those involved in youth development. In addition to his experiences in football, Pete discusses the broader implications of youth development, offering valuable advice for anyone involved in nurturing young talent, whether in sports or other fields. He emphasises the need for patience, empathy, and a long-term vision, stressing that success is not just about winning games but about building character and life skills that will serve young people well beyond their athletic careers. Throughout the episode, Pete's passion for his work shines through, as does his deep commitment to the young athletes he has mentored over the years. His insights are not only relevant for those in the world of football but also for educators, coaches, and leaders in any field who are dedicated to developing the next generation of champions. "Pete Lowe: Transforming Youth into Champions – The Secrets Behind Footballing Success" is a must-listen for anyone interested in the intersection of sports, education, and leadership. Whether you're a football enthusiast, a coach, or someone who simply believes in the power of mentorship, this episode offers a wealth of knowledge and inspiration. Tune in to hear Pete Lowe's remarkable story and learn the secrets behind his success in shaping the future stars of football, and how he continues to support those who face the challenge of moving on after their football dreams take a different path.

Russell's journey began in India, where he and his family faced the unique challenge of navigating life as Anglo-Indians. Moving to the UK as a young boy, Russell found himself caught between two cultures. Despite this, he thrived, eventually becoming the head pupil at his large London secondary school, where he embraced his role in supporting the local community. At just 18 years old, Russell joined the police force, a decision that would set the course for an extraordinary career. Although he admits that his youth sometimes made the job challenging, it was detective work that truly captured his heart and utilized his skills. As a detective sergeant, he joined the public protection department, a move that profoundly enriched his career. Russell served in every rank as a detective, culminating in his role as Detective Chief Superintendent. Over his distinguished career, he led over 100 major crime investigations, earning 14 commendations from judges and chief officers, including the prestigious Queen's Police Medal awarded by Queen Elizabeth II. He is perhaps best known for his pivotal role in the Holly Wells and Jessica Chapman investigation and for serving as the national lead for investigating child deaths. His doctoral thesis focuses on the investigation of child deaths, and he has contributed to the Baroness Kennedy working group on this critical issue. In his second career, Russell continues to make a difference by conducting safeguarding reviews in cases of child death, abuse, and neglect, including the high-profile cases of Arthur Labinjo-Hughes and Star Hobson. He also performs domestic homicide reviews and remains a dedicated advocate for child protection. In addition to his work in law enforcement and child protection, Russell is a published author of crime fiction. His books follow the investigations of fictional detective DCI Alexander (Sandy) McFarlane, adding yet another dimension to his remarkable career.

We’re honoured to have Daryl Brown MBE, a true leader in emergency care and public service, join us on the podcast. As the Chief Executive of Magpas Air Ambulance and a distinguished figure in charitable, NHS, and local government roles across Cambridgeshire, Daryl’s impact on his community is profound. Born and raised in Cambridge, Daryl’s journey has taken him from his roots at Anglia Ruskin University—where he continues to give back as a founding member of the Alumni Board—to the heights of serving as Mayor of Huntingdon and leading crucial healthcare initiatives. His dedication to improving pre-hospital emergency medicine and trauma care has saved countless lives, and his work with Air Ambulances UK and the British Helicopter Association exemplifies his commitment to making a difference. In this episode, Daryl shares his inspiring story, from receiving an MBE in 2021 to his ongoing work as Deputy Lieutenant of Cambridgeshire. He also offers insights into balancing a high-impact career with family life, and how he finds peace on the North Norfolk Coast or tending to his allotment. Tune in to hear Daryl’s incredible story of dedication, leadership, and service. Whether you're passionate about emergency services, leadership, or community impact, this episode is packed with valuable insights and inspiring moments.