PODCAST · education
Heroes and Kingz
by Glenn D. Andrews
The mission is to empower, educate and create a new narrative. My focus is physical, mental, spiritual and holistic health. The journey was paved with books, education and physical fitness. I do not talk that much, but when I do it will be an impact.
Episodes
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Thank the Ancestors
Thanksgiving, as traditionally celebrated, has long been steeped in myths that obscure its more complex historical roots. The commonly shared narrative often centers on harmony between Pilgrims and Native Americans during a shared feast in 1621. However, this oversimplifies, and in many ways...
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The Walking Dead
So, the world is filled with low vibrational and low frequency human beings. Racism, Sexism, Classism is like a soccer ball being kicked around without the historical context. Burning books! Denying opportunities! So, you are concerned with where you are going and what you eating on a date? SMFH.
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Black Men are not Broken!
Too many “sheep” with platforms are not feeding young people, particularly young black men what they need to hear. I know no Broken Black Men….Let’s Go!
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The 60th Birthday
It is sad to hear young black men still say the goal is to reach 21 years of age or be dead before. I cracked the code and made it to 21, 50 and now 60 years old Standing Tall.
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Kindness & Consideration
The $1 million dollar question…Would you date a Bus Driver? This question has a much deeper psychological & philosophical meaning. The diaspora will be alright, but quite a few individuals will die alone.
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Glenn’s Word.
The title says it all! Delivering a Good word to whomever would listen is my Gift. Through the different titles of this podcast/journal it has been my words. But, a conversation inspired the change and it felt right.
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The Ancestors Weep
The world is being taking over by low vibration, frequency and low intelligence. If you find it difficult to resist the programming you have no one to blame but yourself.
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Be S.M.A.R.T. about your Life
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. You must apply to your life. It is crucial.
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Grace, Muscle, Wisdom, Game, Money & Gratitude
The last 3 years have had ups and downs for many. Some, riding a wave of ups and some not doing so well. It is now 2023…My beliefs and thoughts are in the title.
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Where is your Courage?
As I observe what is happening to young men, particularly rappers. As I am observing young men trying to find themselves and become self-actualize. Where is the courage of others?
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When you meet God.....
I took a small vacation from the platform. But, during this time I was just observing the world. You would think 2 years of freedom and health interrupted would bring Grace & Gratitude. But, sadly the chasm between order and disorder is getting wider. It's not Darwin vs. Lamarck....it is…
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Call the Dogs
The grass is greener on the other side of the mountain and I do not want to hear it is not. If I hear the lie that it is not green again, I will call out the Dogs.
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Death and Babies
Without optimism and expectations human beings will not change. However, it takes Men who are the limited of the limited to set the tone for this world.
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It Still is a Man's World
Men have built this world and will take Men to put this world back in order. Look at the world, society and your local community. If you are satisfied Good.... But, if you are not it is time to put things in order.
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Gratitude, Non-conformity and No Tears
The last two months have been a challenge for my family, but time waits for no one. So, you get after getting done what needs to be done.
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Grand Canyon
The last three weeks has been one of the most challenging three weeks of my life. My mother has been in the hospital and recovering from a major surgery. However, the lessons she gave me and my brother, taught us how to step up as men no matter the situation. No time for tenderness, just...
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My wife and son are Brilliant Machines!
Last year during the height of the pandemic, my wife and son hiked to Mt. Rainier, John Muir Base Camp....It changed both of them mentally, physically and spiritually. I returned with them to Mt. Rainier recently just to the snow fields.....My wife and son are Human Machines on another level.
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The Men’s Outlier
We can not afford to take time off. Welcoming the tests & challenges..It will make you a man’s man a Outlier. Yeah.
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Supply & Demand
Often there will be inquiries to modify and make changes to your Brand. Additionally, to accept less than the value you deserve.....It is your story and Brand, change on your own terms.
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Noise
You have to find a way to block, filter and remove the noise. Additionally, you can not participate in the noise. Symbolism matters, however there better be some substance. I am only here to remind brothers who they are or are not.
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The Gods are Watching
My written English may not be correct, But, my thought process and ability to interpret the moments is perfect.
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2021, Make things Happen
On this day my son was born. But, he has blessed me with taking my philosophies and taking them to another level. I never want to be comfortable....and discipline and small wins will be the key. Ten Toes Down.
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My Son's Philosophy
My children have watch me train, teach and coach health and fitness to others. But, they have also been a witness to my own training and discipline about life. My son has regimen that is just as intense and demanding as mine. So, I ask my son his health, fitness and discipline why?
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Address the Mirror
"Make yourself do unpleasant things so as to gain the upper hand of your soul" . W.E.B. Du BOIS
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I Wonder
This date one year ago I was preparing to have the best year....but, a little thing call Covid19 interrupted that plan. Not complaining!! There are families that wished they had there family members back with them. Thank the Higher Powers you get another day.
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The New Paradigm
We are not living a new normal. This universe is in a paradigm shift. It is like musical chairs and in the end how you decide to live honorable or dishonorable will determine if you are remembered or forgotten.
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Don’t Dream Cheap!
The worst thing in the world is to have stipulations on your dreams. Fuck That! Always Dream Big and then grind, hustle, create and grind so more.
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Positive Energy
I refuse to be negative these last three months of this year going into year 2021. I have a lot to be Thankful for, starting with the ability to be Ten Toes Down. Change your attitude and mindset.
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A Lifetime
All you have is your health & wellness. At the end of the day, no one can stop the clock....you can only slow it down.
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Higher Calling
We are in the midst of uncertainty, not because of mother of nature. But, it is due to a lack of leadership and the worst kind of virus there is ..... the human virus.
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The Duty of Humankind
The lines between civility and savagery have always been blurred. However, if you are a sheep you just might be a savage?
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Man or Animal?
Today was a day of great conversations about marriage, relationships between the sexes and my generation is the bridge between the pursuit of purpose or the sacrifice of ones gifts.
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Books & Iron Introduction
Books & Iron is the fuel and essence of Heroes & Kingz. So, I felt that the title of the podcast and the message I wanted to send had to connect. Books & Iron is what I was built on and what I am made of.
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Good Citizen
There is a narrative being shared throughout the different media platforms that there are some men who are scared of the current chaos in the world. No, there are quite a few of us in the world who do not fear anything.
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Lead by Example
One day I had some choice words for a tailgater and my 4 year old repeated every word at the daycare. A seismic moment about accountability and selfishness.
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Unbreakable
There is a unnatural order that has been operating on this planet for too long. The logical and illogical, the lies and the truth. What is clear is honor, right, character and a standard of humanity. The standard is unbreakable.
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The Greatest Human Being
This world is at a crossroads, but Covid19, the death of Ahmad Arbery and now George Floyd will not stop us from doing the right thing, be the greatest human beings and achieving Greatness.
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Genetic Expectations
I want to Thank the Trainer & IFBB Bodybuilder Greg Doucette for his content on genetic and mental toughness. There is a small population of individuals who have mental toughness beyond pain and is not fair to expect it from some who do not have it. But, we are not passing out trophies for last...
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Boys to Men part 2
If you call yourself a man there are 5 areas you better become a beast in or you are still a boy just wasting time.
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Boys to Men part 1
Even under quarantine and loss of life, the negative energy between men and women continues. SMFH!!
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Spiritual & physical bank deposit
My son and I went on a 2.50 mile run and bike ride in the pouring rain. I want thank my son for being the warrior he is about the discipline to training. My young man allowed me to make a deposit into my mental bank.
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Mental Toughness
Only 3 months into 2020 and the planet face one of its biggest challenges..... from a virus...
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Mental Toughness
The coronavirus is exposing the strengths and weaknesses of this world. Sadly, it has taking a virus that does not discriminate to make the playing field even. Prepare yourself mentally...only the mentally strong will survive.
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Kobe Bryant, Gigi Bryant & Nipsey Hussel
As the world mourns the untimely death of Kobe Bryant, his daughter and the Altobelli wife & daughter...What will your legacy be? What is your purpose?
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Good Vibrations
There is nothing wrong with telling yourself you are special. However, your past and present actions and existence must reflect unselfishness and greatness.
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The Fork and 10 miler
Several years ago a good friend taught me a lesson about not giving up on anything and asking for help until someone tells you No. It goes back to a philosophy of never quit and never be denied.
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The 2% do not shed tears
There exist 2% of Men who do not shed tears in the midst challenges. We are the 2% who are in place when duty calls. We will shed tears a 1000 years from now.
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Interview with Melanin People Productions
I want to Thank Nathan Weeks the Founder of Melanin People Productions. We Appreciate being the first Episode 1 of his podcast production. Nate is Artist and Visual Artist in many platforms and I am always honored when he invites me and Heroes & Kingz to be a part of his projects.
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A Queen Will Find You
Young brothers execute your passion and purpose. Maintain that integrity and fire inside, because that is how a Queen Will Find You.
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Spirituality and Practicality
The intersection of these two defines who you are, what you are and what you will become.
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ABOUT THIS SHOW
The mission is to empower, educate and create a new narrative. My focus is physical, mental, spiritual and holistic health. The journey was paved with books, education and physical fitness. I do not talk that much, but when I do it will be an impact.
HOSTED BY
Glenn D. Andrews
CATEGORIES
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Frequently Asked Questions
How many episodes does Heroes and Kingz have?
Heroes and Kingz currently has 173 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heroes and Kingz about?
The mission is to empower, educate and create a new narrative. My focus is physical, mental, spiritual and holistic health. The journey was paved with books, education and physical fitness. I do not talk that much, but when I do it will be an impact.
How often does Heroes and Kingz release new episodes?
Heroes and Kingz publishes regularly with 173 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Heroes and Kingz?
You can listen to Heroes and Kingz on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heroes and Kingz?
Heroes and Kingz is created and hosted by Glenn D. Andrews.
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