PODCAST · health
Hervien's Podcast
by Hervien
After years of competing in multi-sports, I've been blessed to meet amazing people from all walks of life. I've seen inspiring moms crushing it in dragon boats and weight rooms, beginners transforming into competitive swimmers, and athletes with disabilities conquering challenges across continents. These incredible stories inspired "Hervien's Podcast," where I share fitness knowledge and these empowering journeys with you! Between my full-time job and daily life, I pour my heart into creating content that connects and resonates. 💫💙IG: @hervthatlifts
Episodes
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EP16: Climbing High, Standing Strong: Laura M Clark on Solo Hiking, 14ers, and Empowering Women Outdoors
In this captivating episode, we sit down with mountaineer, solo hiker and the author of "Wild Wanderer: Soloing Colorado's 200 Highest Peaks" - Laura M Clark - as shetakes us on a journey through Colorado’s rugged peaks and her own path of self-discovery. Laura opens up about the transformative...
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EP15: How Powerlifter Jennifer Thompson Balances World Titles & Life
In this inspiring episode, we sit down with Jennifer Thompson, an 11-time IPF World Powerlifting Champion, as she opens up about her incredible journey into the world of powerlifting. Jen shares how she balances her intense training regimen with family life, offering a candid look at the...
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EP14: From Rugby to IFBB Pro: Inspiring Bodybuiling Journey with Daniella Means
Summary: Daniella Means is a powerhouse athlete whose journey defies simple labels. The Hong Kong-born, multicultural dynamo (with a Malaysian mother and American father) has lived a life of relentless athletic pursuit—from childhood ballet to gymnastics, then rugby, strongman, powerlifting, and...
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EP13: Diving into the World of Open Water Swimming with Edie Hu
Summary: Edie Hu, a fearless open-water swimmer who has conquered some of he world's most challenging waters, recounts her transition from competitive pool swimming to embracing open water after moving to Hong Kong. Initially hesitant, she gradually took on longer distances, completing notable...
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EP12: Gi, Grit & Growth: Jude Samuel's Blueprint for Lifelong Learning
Summary: In this engaging conversation, we sat down with Jude Samuel, one of the most experienced and respected names in Brazilian Jiu-Jitsu and head coach at Inglorious Grapplers in London. He has been teaching for over 20 years, and his accomplishments include being the first British Black Belt...
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EP11: Spirit & Strength: Where Faith Meets Fitness - with Matthew Gay
In this episode, Matthew Gay shares his transformative journey from personal struggles to becoming a fitness coach and the founder of Fit Church. He emphasizes the importance of integrating faith with health and fitness, advocating for a holistic approach to well-being that honors God. Matthew...
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EP10: Defeating Self-doubt & Dominating the Octagon: Ramona Pascula's Journey
Meet Ramona Pascual, Hong Kong's groundbreaking first female ex-UFC fighter who's re-defining what's possible in the octagon. Born to Filipino-Chinese parents, Ramona's journey to international MMA sensation is a masterclass in overcoming self-doubt and finding your true calling. After her…
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EP09: The Female Fighters' Food Code - with Lindsey Doyle
Send us a text Lindsey Doyle doesn't just understand fighter nutrition - she's lived it! A veteran of over 150 fights across kickboxing, boxing, MMA, and BJJ, she turned her passion into purpose by spending her career optimizing female fighters' nutrition for peak performance. Lindsey is also a...
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EP08: Girls Only! Reshaping Gym Culture through Women's Strength Training - with Stephanie Poelman
Stephanie Poelman is the owner and coach of Pherform in Hong Kong. She is also voted as one of the recognised young individuals under the list of Prestige, 40 under 40. Pherform, a strength-focused women's gym, was founded in 2016 with the intention of providing a welcoming and inclusive space…
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EP07: A Chef's Recipe for Life On and Off the Mats - with Nathan Green
Join Chef Nathan Green, who honed his skills under some of the most influential Michelin-starred British chefs before landing at Rex Wine & Grill in Hong Kong. He trains Brazilian Jiu-Jitsu (brown belt) at Espada, Hong Kong. In this compelling episode, Nate takes us through: Life as a chef in…
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EP06: From Iron to Ice: Empowering Women in Sports Medicine and Athletics with Dr. Christle Guevarra
Along with other titles that Dr. Christle Guevarra carries, she is currently a team physician for US figure skating team and a project manager for Renaissance Periodization (RP Strength). Dr. Christle currently enjoys lifting and Brazilian jiu-jitsu training. In this episode, I am glad to have...
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EP05: Redefining Success in Fat Loss with Jared Hamilton
Send us a textJared Hamilton is an online coach, speaker, & podcaster. You may know him from his well known podcast "Dieting from the Inside Out"! He is the owner of Hamilton Trained—a global online coaching business. Jared is not the guy who will just give you normal diet or weight loss…
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EP04: Online 1:1 Coaching & Strength Training Insights with RP Strength Coach Dr. Derek Wilcox
Send us a textDr. Derek Wilcox is one of the Renaissance Periodization (RP) coaches with years of 1:1 online coaching experience, and the "lightest man that ever squatted 1,000lbs" ! He is also a Brazilian jiu-jitsu & disc golf competitor.RP Strength is well-known in the industry for designing...
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EP03: Beyond the Pool: Optimising Swimming Performance with Marcel Smit
Send us a textMarcel Smit is the training manager at Joint Dynamics in Hong Kong. He studied Sport Science in Cape Town, South Africa, which is also where he took his swimming to the next level! He competed nationally for 6 years and was part of the University of Stellenbosch coaching team which...
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EP02: Getting Stronger with Tom Hamilton
Send us a textTom Hamilton is a world champion powerlifter & strength coach at Foundryfit in the UK. Working in the industry since 2010, Tom has helped hundreds of his clients to get stronger, feel and look better with his coaching. Taking what he has learned from others along with his own…
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EP01b: Interview with Sean Trevena (Part 2) - Personal Trainer Journey
Send us a textSean Trevena is a personal fitness trainer in Hong Kong and the manager of Raw Personal Training. He has worked as a personal trainer for over 25 years having worked in Australia, the United Kingdom, Malaysia, Kuwait and Hong Kong. He has over two decades of practical experience…
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EP01a: Interview with Sean Trevena (Part 1) - How to Get Better in Brazilian Jit Jitsu for Mid-age Beginners
Send us a textSean Trevena is a personal fitness trainer in Hong Kong and the manager of Raw Personal Training. He has worked as a personal trainer for over 25 years having worked in Australia, the United Kingdom, Malaysia, Kuwait and Hong Kong. He has over two decades of practical experience…
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ABOUT THIS SHOW
After years of competing in multi-sports, I've been blessed to meet amazing people from all walks of life. I've seen inspiring moms crushing it in dragon boats and weight rooms, beginners transforming into competitive swimmers, and athletes with disabilities conquering challenges across continents. These incredible stories inspired "Hervien's Podcast," where I share fitness knowledge and these empowering journeys with you! Between my full-time job and daily life, I pour my heart into creating content that connects and resonates. 💫💙IG: @hervthatlifts
HOSTED BY
Hervien
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Frequently Asked Questions
How many episodes does Hervien's Podcast have?
Hervien's Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hervien's Podcast about?
After years of competing in multi-sports, I've been blessed to meet amazing people from all walks of life. I've seen inspiring moms crushing it in dragon boats and weight rooms, beginners transforming into competitive swimmers, and athletes with disabilities conquering challenges across continents....
How often does Hervien's Podcast release new episodes?
Hervien's Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hervien's Podcast?
You can listen to Hervien's Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hervien's Podcast?
Hervien's Podcast is created and hosted by Hervien.
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