He's A Guy Podcast
by Tychon Carter Newman
Welcome to He’s a Guy Podcast—hosted by Tychon, Terril, Theon & Stef! This is where real guys dive into real talk. From navigating friendships and relationships to hyping each other through the grind, this podcast is all about candid conversations, laughs, and life lessons. Whether it’s deep chats, hilarious banter, or sharing stories from the guy’s perspective, we’ve got you covered. Tune in weekly and join the guys as they explore what it truly means to be a guy in today’s world. It’s raw, relatable, and always real.
Episodes
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The Real Conversation About Deadbeat Dads Nobody Wants to Have
m What happens when fathers don’t show up? In this episode of He’s a Guy, the cast dives into a raw, honest conversation about deadbeat dads, accountability, generational trauma, and how men carry the weight of father wounds into adulthood. We unpack how absent fathers impact identity,...
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Why Do Men Cut Friends Off Instead of Talking?
What happens when pride, silence, and unspoken expectations start running your friendships? This episode is a raw, honest conversation about male friendships and why so many bonds fade without anyone ever saying why. In this conversation, the guys unpack what healthy male friendships actually…
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How Did a Small-Town Kid Become The Greek Warrior? MMA Fighter Tommy Theocharis Tells All
..This week on He’s A Guy, we sit down with Tommy Theocharis, professional MMA fighter known as The Greek Warrior, for an honest conversation about discipline, vulnerability, and emotional control. Tommy opens up about growing up in a small town, the sacrifices required to prepare for a fight…
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CHRISTMAS SPECIAL: Men, Respect, Ego, and the Truth About Winning Arguments.
What happens when you win an argument… but don’t like the version of yourself that shows up? In this holiday special of He’s A Guy, the guys sit down to unpack confidence, ego, and respect, and things quickly turn into real debates. From childhood fears and embarrassing confessions, to the idea…
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How Connor Renton Built a Basketball League That Gave Men a Place to Belong
Why is it so hard for men to form new friendships after the age of 25? In this episode, we explore the quiet reality of men’s loneliness and what it takes to build real community. We sit down with Connor Renter, athlete and founder of Brodie, a men’s basketball league that grew from a side idea…
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The Truth About Goals, Mentorship, and What 'Making It' Really Means Today
How often do we really slow down and confront the truth about our goals? In this episode, the guys get honest about where they’re at, from shifting priorities to the realities of mentorship and the importance of real accountability. The hosts break down how goal setting has evolved for them, why...
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JRDN: Is It Too Late to Start Over? I Let Go of Basketball and Found Success in Music.
What happens when the dream you’ve chased your whole life no longer feels like it’s yours? In this raw and honest episode, JRDN opens up about the painful transitions that shaped him, from chasing basketball greatness to finding healing and purpose through music. In this sit-down with the He’s a...
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Dylan Ennis: Why Missing the NBA Was the Best Thing That Ever Happened to Me
In this powerful and vulnerable episode, Dylan Ennis opens up about missing out on the NBA, how fatherhood reshaped his mindset, and why therapy taught him to stop comparing himself to others. From growing up in a basketball family to battling self-doubt, Dylan shares what it really takes to walk...
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FINALE PART 2 | What Are We Getting Wrong About Love in 2025? 4 Women Experts Break It Down
Are men and women really on the same team when it comes to love? In this season finale, we’re diving deep into what it truly takes to build a solid relationship in 2025. From common misconceptions about men and women, to the unspoken truths about modern gender roles, this episode shares raw,...
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FINALE PART 1| Is Depression a Choice? Unpacking the Truth with Experts | He’s a Guy Podcast LIVE
In this He’s a Guy Podcast LIVE season finale, we ask the raw question: Is depression a choice? Joined by CAMH psychiatrist Dr. David Gratzer and therapist Leslie Ann Smith, we unpack what depression really is, the difference between sadness and clinical depression, cultural barriers for Black...
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Faith Over Hustle: Junior Ofori on Why Entrepreneurship Isn’t for Everyone
Is entrepreneurship really for everyone, or are we just glorifying the hustle? In this episode of the He’s a Guy podcast, we sit down with entrepreneur Junior Ofori for a raw and unfiltered conversation about what it takes to build something from scratch. From losing over $200,000 in a failed…
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Is Intimacy RUINING Your Relationship? The Truth About Love, Ego & Strategy
Think love is just about feelings and chemistry? Think again. In this eye-opening episode of the He’s a Guy podcast, we sit down with relationship strategist Coach Justin to explore why love isn’t luck; it’s strategy. From ego clashes to intimacy overload, we unpack the real reasons relationships...
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The Fighting Minister: Finding Healing in Muay Thai and Spirituality
Anger. Trauma. Masculinity. How do you truly heal? This week on He’s a Guy Podcast, we sit down with Ramuel Vilardo, also known as “The Fighting Minister” a 4x Canadian martial arts champion who uses Muay Thai as a tool for emotional healing, spiritual growth, and working with at-risk youth.…
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Are You Weaponizing Being Pro-Black Without Knowing It?
Can you be too Pro-Black? What starts as pride can sometimes lead to unspoken tension, and in this episode, we’re unpacking all of it. In this powerful conversation on the He’s a Guy podcast, we’re joined by Coach Stephen, a basketball coach who works with many Black kids, to explore what being...
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Splitting Bills, Getting Ghosted: Is It Tough Dating as a Guy Today?
What does dating look like when you’re a guy? From splitting the bill to decoding if she’s even into you, dating isn’t as straightforward as it seems. On this episode of He’s a Guy, the hosts get raw, real, and a little ridiculous about what it really takes to date in 2025. From awkward first...
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Double Standard: Are We Ignoring the Oversexualization of Men?
Ever feel like you're being reduced to just your looks or your body? This is the conversation men aren't having enough: the hypersexualization of men. Join the He's a Guy podcast crew as they dive deep into how media, societal expectations, and even our own conversations contribute to a culture...
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The $1 Billion Hypothetical: Would You End a Friendship for the Bag?
Men in Hypotheticals 2 — A Billion Dollars or Your Best Friend? Wife or Child? Live Forever? This week on the He’s A Guy Podcast, the guys return with Part 2 of Men in Hypotheticals — and the scenarios get even wilder. Real talk. Tough choices. Zero filters. 💰 Would you take $1 BILLION if it…
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Can Weed Make You a Better Mom? | Khadisha Thornhill on Mother Wounds, Stigma & Single Parenting
Single Mom. Cannabis Educator. Cycle Breaker. Khadisha Thornhill gets REAL about all of it in this powerful podcast episode. Forget the filters, we're diving deep into the unfiltered experiences of a Black single mother navigating life, the surprising role of weed in her self-care routine, and…
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What If You’re Not Who the System Says You Are?
When Andrew Bond came home, he wasn’t just rebuilding his life—he was rewriting the narrative. In this episode, we sit down with the founder of BLESSE and creator of Project F-Word to talk about what it really takes to start over after incarceration. 💬 We get into: Post-prison fatherhood Healing...
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We Asked What Women Want—and Got Schooled
This isn’t the episode we planned—but it might be the one we needed. This week, the guys sit down with two powerful voices in media and music: 🎙️ Imani Walker – journalist, media entrepreneur, and founder of Future People Media 🎶 Staasia – R&B artist, creator, and host of “Thoughts of the Week”...
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Do I Have to Change to Succeed as a Black Man? – Matthew R. Morris on Identity & Success
In this episode of He’s a Guy Podcast, hosts Tychon, Theon, Terril, and Stef are joined by Matthew R. Morris—speaker, author, and advocate—for a powerful conversation on what it really means to be successful as a Black man today. From code-switching in the workplace to healing generational trauma...
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Why You Don’t Feel Like You Belong (Yet)..with Coach Carey
What happens when a question goes too far? In this episode of He’s a Guy Podcast, we sit down with Coach Carey, a top life coach and speaker, to break down the fine line between curiosity and overstepping boundaries—whether in relationships, social settings, or navigating unconscious bias. From...
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What Happens When The Game Ends? With David Tyndale
This week, Stef, Theon, Tychon, and Terril are joined by David Tyndale—former hooper, coach, and host of The Process Podcast. David takes us beyond the game, sharing real talk about what happens when the final buzzer sounds and the ball stops bouncing. We get into: 🏀 Coaching his nephew—and NBA...
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When Fear Calls, Answer with THIS – Jully Black on Pressure & Growth
What do you do when fear knocks on your door? Do you freeze, run, or stand your ground? In this raw and unfiltered conversation, Canada’s Queen of R&B, Jully Black, shares the real cost of facing fear, the power of standing in your truth, and why most people crumble under pressure. She gets real...
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Are You Financially Lost? The Truth About Money, Investing & Wealth
In this episode, we sit down with Shaq Hall (@ShaqHall) to talk about money, investing, and why financial literacy is still missing from so many conversations. We dive into: ✅ How to build wealth—slow grind vs. big risks ✅ The disappearing middle class & what it means for your future ✅ Why most…
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The Bro Code Test—Would You Break These Rules?
From $3M dilemmas to dating your homie’s ex, this episode of He’s A Guy Pod is packed with real talk, tough choices, and some hilarious moments. Would you let your significant other go to jail for $3 million? 🤔 Is your best friend’s ex completely off-limits? 💭 And when is the door REALLY closed...
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You Won’t Win If You Ignore This: Life, Loss & Financial Security
This episode hits deep. The guys open up about losing loved ones, fatherhood, financial security, and the unexpected transitions that change us. 📝 Key Takeaways: How loss shifts your mindset on adulthood, responsibility & financial planning Fatherhood & identity: The emotional journey of…
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From Setbacks to Success: Confidence, Hustle & Taking Risks with WesHype
What does it really take to bounce back from life’s biggest setbacks? On this episode of He’s A Guy Podcast, we chop it up with Wes Hype (@weshype)—an entrepreneur and entertainment rep who has seen it all. From losing $53K on an event deal to having zero income for two years, Wes breaks down how...
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What Kind of Guy Are You? Archetypes, Bromance, and Real Talk About Marriage
What kind of guy are you? Join Tychon, Terril, Stef, Theon, and special guest Nyce as they break down relationship archetypes, share real talk about marriage and dating, and dive into what it takes to build meaningful relationships. Between bromance moments and deep reflections, this episode has…
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The Fear of Transition and the Hustle for More
Join us in this introspective episode as we explore what it takes to overcome the fear of starting over and reaching for success. Through candid conversations, we unpack imposter syndrome, survivor’s guilt, and the pressures of ambition. Learn how to balance striving for more with appreciating...
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Judged for the Job: Breaking Stereotypes and Finding Purpose
What happens when your job becomes the thing people judge you for? On this episode of He’s a Guy Podcast, Tychon, Stef, Theon & Terril sit down with Joshua Williams (@jwilliams_22), a Black millennial police officer, for a raw and honest conversation about breaking stereotypes, finding purpose…
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The Real Journey to Being a Better Man: Growth & Fear
What does it mean to grow and face fear as a man? In this episode, we explore the raw and honest truths of self-improvement. From navigating envy to embracing vulnerability, we talk about the real challenges men face in their journey to becoming better. We also dive into: Why setting goals can be...
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Why Men Avoid Therapy: Breaking the Stigma
In this episode, we’re joined by Kace, a Toronto-based mental health therapist (@iamshowkace), as we confront the stigma surrounding men and therapy. From unpacking childhood trauma to understanding how suppressing emotions limits joy, we explore the journey of healing, growth, and vulnerability...
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Grief and Growth: How Men Heal, Love, and Learn Through Loss
In Episode 4 of the HAG Podcast, Tychon, Stef, and Aime unpack the complexities of grief and how it shapes our lives. From personal experiences to insightful reflections, they explore: Why processing grief matters How loss can shape values and relationships The power of small acts of love Men’s...
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Why We Numb the Pain: ADHD, Trauma, and Unhealthy Habits
Life can feel overwhelming. In Episode 3 of the HAG Podcast, Tychon and Stef discuss the challenges of ADHD, coping with trauma, and why we sometimes numb the pain instead of addressing it. From unhealthy habits to honest reflections, this episode offers raw and real insights into life’s…
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The Weight of Being a Guy: Fatherhood, Pressure, and Loss
Life comes with challenges, and being a guy means navigating them in unique ways. In this episode of He’s a Guy Podcast, the hosts dive into the realities of balancing friendship, fatherhood, and the pressures we carry. From reflecting on personal losses and the lessons they bring, to unpacking…
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Why Didn't You Say Anything? : The Rules of Friendship and Vulnerability
Friendships are complicated. Whether it’s navigating unspoken expectations, reconciling after conflict, or figuring out who truly has your back, every relationship comes with its challenges. In this episode of He’s a Guy Podcast, the hosts explore what it means to be a good friend, the struggles…
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About this show
Welcome to He’s a Guy Podcast—hosted by Tychon, Terril, Theon & Stef! This is where real guys dive into real talk. From navigating friendships and relationships to hyping each other through the grind, this podcast is all about candid conversations, laughs, and life lessons. Whether it’s deep chats, hilarious banter, or sharing stories from the guy’s perspective, we’ve got you covered. Tune in weekly and join the guys as they explore what it truly means to be a guy in today’s world. It’s raw, relatable, and always real.
Hosted by
Tychon Carter Newman