Hey Best Friend with Dr. Britt
by Brittany Lashua
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.
Episodes
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90- How to Stop Watching Your Life and Start Choosing It
Are you living your life or watching it? There's a difference. And a lot of us know exactly what I mean by that. There is a version of being alive where you are justmanaging. Keeping up. Taking care of the next person, getting through the next week. It looks fine from the outside. But from the...
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89- The Meaning You're Making: How to Rewrite the Story Your Brain Is Telling
IN THIS EPISODE • Why it’s not what happens to us, it’s the meaning we make of it, and the real-life counseling story that proves it • The Default Mode Network: the brain’s background narrative system and why it’s running your emotional life without your permission • The three P’s (personal,...
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88- Stop Jumping to Conclusions: How Curiosity Calms Anxiety and Loosens Limiting Beliefs
In this episode, Dr. Britt unpacks why our minds jump toconclusions and why curiosity is not just a nice idea, but a neurological and spiritual practice that can actually interrupt anxiety, challenge limiting beliefs, and change the way you see yourself and other people. IN THIS EPISODE • Why...
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87- She Read the Whole Book — An Early Reader Conversation with Tatiana
What happens when someone actually reads your book… every chapter, every question, every hard page and tells you honestly what it did to them? That is this episode. Tatiana Pellegrin was one of the first people to receive an early copy of Dr. Britt's book, and she read all of it. In this...
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86- Understanding Your Shadow Self: A Christian Perspective on Jungian Psychology.
We're closing out the Feminine Archetypes series with abonus episode — going wide across all seventeen shadows from the last seven weeks. Instead of walking through them one by one, Dr. Britt organizes them into four real psychological patterns and brings in the secular research behind each one,...
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85- The Transformer Archetype: How to Turn Your Pain Into Purpose
We’ve reached the last of the seven archetypes: theTransformer. Dr. Britt closes out the archetype stories with Mary Magdalene who was delivered from seven demons, present at the cross when the disciples scattered, and the very first person commissioned to announce the resurrection. Her history…
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84- The Beloved Archetype: What the Bible Actually Says About Desire and Beauty
Week six of the Feminine Archetypes series introduces the Beloved — the woman who walks into a room and takes up exactly the amount of space she was made to take up, because she's stopped auditioning for a love she already has. Dr. Britt unpacks her through the Shulamite in Song of Solomon and...
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83- The Nurturer Archetype: How to Love Without Losing Yourself
Week five of the Feminine Archetypes series introducesthe Nurturer — the friend who remembers what scared you six months ago and checks in on the exact right day. Dr. Britt unpacks her through two women: Hannah, who surrendered the son she prayed hardest for, and Mary, who said yes before she...
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82- She Has Chosen What Is Better: The Seer Archetype
Week four of the Feminine Archetypes series introduces the Seer — the friend who gets quiet right before she says the one thing that changes everything. Dr. Britt unpacks her through two women: Mary of Bethany, who chose presence over productivity at Jesus’ feet, and Anna, whose eighty-four years...
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81- What's In Her Hands Is Enough: The Strategist Archetype
Week three of the Feminine Archetypes series introducesthe Strategist — the friend you call before the big decision, not because she'll tell you what you want to hear, but because she'll see what you missed. Dr. Britt unpacks her story through Abigail, who had minutes to stop a future king from...
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80- I Will Go With You: The Warrior Archetype
Week two of the Feminine Archetypes series is here — andthis one’s personal. Dr. Britt digs into the Warrior, the archetype she lives in most often herself, through the story of Deborah: judge, prophetess, and the only woman in Scripture recorded holding both civil and spiritual authority over a...
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79- The Queen Archetype: What She Is, Where She Comes From, and Why You Need Her
You’ve been living in one archetype most of your life. It got you through. It also cost you things you didn’t realize you were paying for. This week Dr. Britt introduces the seven-week archetypes series with the Queen — who she is, where she came from, and what it looks like when she’s healthy…
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78- How to Face Pain Without Letting It Destroy You: Why It's an Invitation, Not a Punishment
In our house we have a saying: Lashuas can do hard things. In this episode — recorded with Samson, three months post unplanned C-section, right beside her — Dr. Britt makes the direct case that pain is not something to manage from a distance. It’s an invitation to move toward. She brings in...
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77- Angry at God? You Can Still Trust Him: Here's What Lament Actually Means
Have you ever been furious with God — not confused, not disappointed, actually furious — and then felt ashamed of it? Dr. Britt names what most women have never been given permission to say out loud: anger at God is not weak faith. It has a name in Scripture. It’s called lament. This episode…
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76- Why Healing Feels Lonely: And What Nobody Told You About Outgrowing the People Around You
Nobody warned you that healing could feel like the loneliest thing you’ve ever done. This episode names why growth loneliness happens, what it costs when you misread it, and how to walk through it without losing yourself or your people. IN THIS EPISODE • Why the loneliness of growth is not a sign...
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75- Your Body Didn’t Store Your Trauma: Your Brain Learned It.
A brand-new paper from Frontiers in Systems Neuroscience is directly challenging one of the most influential trauma frameworks of the last decade — and Dr. Britt couldn’t wait to bring it to you. In this episode she breaks down what it actually means, layers it with thirty years of resilience...
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74- This Isn’t About Sleep: The Emotional Roots of Chronic Exhaustion
If you’ve tried the sleep hygiene, the magnesium, the earlier bedtime — and you’re still exhausted — this episode is for you. Dr. Britt makes the case that chronic exhaustion for high-achieving women is almost never about sleep. It’s about what’s running underneath: emotional over-functioning,...
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73- The Ache of the In-Between: What Your Waiting Season Is Actually Doing
The waiting is the hardest part. Especially for high-achieving women who are wired to move, plan, and execute — and who interpret the in-between as falling behind. In this episode Dr. Britt goes deep into why waiting hurts so much, what it’s actually doing in you, and how to do it well.…
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72- You Didn’t Choose This Path. God Already Prepared It: Birth of Samson
This episode is personal. Dr. Britt shares the full story of Samson’s pregnancy and birth — a story made entirely of things she didn’t want and couldn’t control. Hand, foot, and mouth. A heart rate of 74. Insulin. A hospital transfer. A uterine rupture. The word hysterectomy. And underneath all…
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71- Protecting Your Peace Without Becoming a Fortress
Hey best friend 💛 There’s a difference between protecting your peace and building a fortress. In this episode, we explore how boundaries can either create deeper connection—or quietly isolate you. If you’ve ever confused detachment with strength, called avoidance “self-care,” or shut down in the...
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70- The Gratitude Loop – Rewiring Your Brain to Notice What’s Good
What if the most powerful mental health practice wasn’t therapy, medication, or meditation—but gratitude? In this deeply grounding episode, Dr. Britt shares how gratitude changes your brain, heals your nervous system, and connects you with the sacredness of ordinary life. This isn’t toxic...
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69- A New Year, Not a New You: Becoming More of Who You Already Are
This isn't about reinvention—it’s about return. In this episode, Dr. Britt invites you to release the pressure to perform and instead reconnect with your Core Self. Drawing from narrative identity theory, attachment science, neuro-linguistic programming (NLP), MER (Mental and Emotional Release),...
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68- Your Inner Glass Ceiling: How Belief, Identity & Emotion Shape Your Reality
Happy 2026, best friend! In this episode, we’re kicking off the year by getting real about the invisible ceilings we place on ourselves. If you’ve ever felt like you’re doing the healing, reading the books, saying the prayers—and still stuck—you’re not alone. This episode is all about that inner...
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67- The Psychology of a Comeback Season
Ever felt like life knocked you flat and you're not sure how to get back up? This episode is your sign: it’s time for your comeback season—and not just any comeback. One that’s rooted in identity, clarity, healing, and grit. Dr. Britt takes you deep into what it really means to rise again after...
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66- The Safety Trap: When “Stable” is Sabotaging You
You’ve done the healing. You’ve journaled, prayed, processed. So why do you still feel stuck? This episode is for the women who are functioning just fine — but inside feel muted, restless, or deeply disconnected from alignment. If you’ve been shrinking or hesitating because the unknown feels…
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65- Let Go to Level Up
Have you ever held onto something that’s no longer working… just because it’s familiar? Maybe it’s a job, relationship, belief, or identity that’s expired — but fear, guilt, or habit keeps you clinging. In this powerful episode, Dr. Britt invites you to explore what it takes to truly let go so…
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64- Don’t Miss the Middle – What to Do Between the Dream and the Breakthrough
Have you ever felt stuck in the space between what you believe and what you see? That murky in-between where the dream is real but the breakthrough hasn’t happened yet? This episode is for you, best friend. Dr. Britt dives deep into what she calls “the middle”—the sacred, uncomfortable,...
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63- Are You Growing or Just Coping?
Hey Best Friend, Have you ever felt like you're doing all the right things—showing up, being responsible, checking the boxes—yet still feel disconnected, flat, or like you're just barely treading water? You’re not alone. In this powerful episode, Dr. Britt breaks down the difference between…
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62- Grief Is Not the Enemy: Letting Pain Shape You, Not Silence You
Hey Best Friend— The world feels heavy right now. From Charlie Kirk’s assassination to senseless violence and personal heartbreaks, so many of us are carrying invisible weights. Maybe you’re grieving someone you’ve lost—or a version of life you thought you’d have. Maybe you feel disconnected…
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61- Rejection Sensitivity: What It Is & How to Heal It
Have you ever reread a text wondering what it really meant? Or felt crushed by a small comment that stuck with you all day? If you’ve ever asked, “Why am I so sensitive?”—this episode is for you. In this episode, Dr. Britt unpacks rejection sensitivity not as a personal flaw, but as a protective...
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60- The Healing Power of Curiosity
In this episode, we dive deep into one of my favorite topics: curiosity—not the nosy kind, but the soul-deep kind that opens the door to emotional healing, meaningful connection, and profound self-awareness. You'll learn why curiosity is a core skill in therapy, relationships, parenting, and...
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59- Inner Child, Meet Inner Coach + Core Self: Rewriting Your Inner Dialogue
Ever feel like your inner eight-year-old is still running the show? Maybe she’s scared of rejection, panicked about failure, or convinced she has to earn her worth. In this powerful episode, Dr. Britt introduces you to someone new—your Inner Coach, the wise and grounded voice of your Core Self....
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58- Why You Can’t Logic Your Way Through Emotion
Ever tried to “think your way out” of a feeling? You’re not alone—but it doesn’t work. In this episode, Dr. Britt explores the neuroscience of emotion and why logic alone can’t solve what your body needs to feel. You'll learn how to move through emotion—not around it—using tools from NLP…
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57- Confidence in the Bedroom: Reclaiming Your Sexual Self
Hey Best Friend— We’re diving into that three-letter word many of us think about but rarely talk about: sex. In this episode, we’re getting real about confidence in the bedroom—what it is, what it’s not, and how to build it. Whether you’ve felt too much, not enough, disconnected, or unsure… this...
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56- The Real Stuff: 11 Lessons from 11 Years of Marriage (and Still in Love)
After 11 years of marriage, we've learned a lot—and today, Josh and I are inviting you behind the scenes. From navigating IVF and betrayal to everyday logistics like shared calendars, these 11 lessons aren't just sweet—they're hard-earned. Whether you're single, married, or somewhere in between,...
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55- I Thought I’d Have My Life Together by Now...
Do you ever feel like you're behind in life? Like you should be married by now, have more money, or finally be healed? You're not alone—and more importantly, you're not broken. In this powerful episode, Dr. Britt explores the shame and self-doubt that arise when our internal timelines don’t match...
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54- Make Your Dreams a Reality
Hey Best Friend—have you ever had a dream that felt too big, too scary, or too unrealistic to pursue? In this episode, I’m challenging the idea that your dreams are too much. Because they aren’t—they’re actually clues to your purpose. We’re diving into: Why dreams are connected to your identity,...
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53- I’m Sorry, But Am I Really? The Psychology of Apologizing (And When to Stop)
Hey Bestie—whether you're someone who over-apologizes for existing or resists apologizing even when it matters… this episode is for you. 🙋♀️ Apologizing is powerful when it's genuine—but when we misuse it, it creates disconnection, resentment, and reinforces unhealthy dynamics. Today, we’re...
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52- Go For No: Kick Rejection to the Curb
Hey bestie—real talk. How often do you stop yourself from asking, launching, inviting, or applying… because the thought of someone saying no feels unbearable? What if I told you that "no" doesn’t equal failure—it’s actually a strategy for personal growth? In this episode, I’m unpacking the...
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51- Letting Go of Perfectionism: Embracing Imperfection in Daily Life
Perfectionism feels like a pursuit of excellence… but really? It’s just fear in disguise. Fear of being judged, rejected, or simply not enough. In this episode, Dr. Britt helps you break up with perfectionism—not because you're giving up, but because you're finally giving yourself permission to…
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50- Feedback is the Breakfast of Champions
Let’s talk about the F word… feedback. Most people avoid it. But champions? They eat it for breakfast. In this episode, Dr. Britt breaks down why feedback is one of the most powerful tools for growth, how to receive it without spiraling, and how to actually use it to become the version of you...
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49- Create Your Identity
Hey bestie—have you ever looked around your life and thought, “Is this even me?” Like you’re playing a part in someone else’s script, wearing roles and labels that don’t quite fit? Today’s episode is all about identity—the messy, evolving, powerful core of who you really are beneath the roles,...
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48- Overcoming People-Pleasing: Learning to Say No with Confidence
🔥 Episode Summary: How many times have you said yes when everything in you wanted to say no? In this powerful episode, Dr. Britt unpacks what’s really behind people-pleasing—spoiler alert: it’s not kindness, it’s often fear. She explores the psychology behind the pattern, including how NLP, MER,...
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47- When Things Don't Go as Planned
You made a plan. Life said… nope. Whether it's your healing, your family, your timeline, or your dreams—when life takes a hard left turn, it can feel like you lost the script. But friend, that doesn’t mean the story is over. In this episode, Dr. Britt gets personal and practical about how to:...
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46- What if you could choose?
What if you’re not stuck—just forgetting that you have a choice? In this episode, Dr. Britt breaks down the power of choice through the lens of positive psychology, NLP, and stoicism, reminding you that you may not control everything, but you always control your response. From language patterns…
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45- It’s Time for a New Story: You Can Re-Author Your Life
Have you ever caught yourself saying, "This is just how I am," or "My life will never get better"? In this powerful episode, Dr. Britt invites you to challenge that narrative and introduces the life-changing concept of Re-Authoring Your Story. Through the lens of positive psychology, NLP, and…
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44- Self-sabotage: Why we do it & How to stop it
Have you ever wanted something deeply… only to get in your own way? In this episode, Dr. Britt dives into the sneaky (and often frustrating) world of self-sabotage—why it happens, how your unconscious mind is involved, and what to do if you're tired of procrastinating, ghosting your goals, or...
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43- Risk it for the Biscuit w/ Dr. Wendy Robinson
Hey Bestie! If you’ve ever felt the nudge to go after something more—more purpose, more freedom, more of YOU—but fear or doubt held you back, this episode is a must-listen. I’m joined by my good friend and powerhouse clinician Dr. Wendy Robinson, who’s not only completed my Mental & Emotional...
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42- Overcome Imposter Syndrome
Hey Bestie, Have you ever felt like a fraud, convinced that at any moment someone will “find out” you’re not as capable as they think? If so, you’re not alone—imposter syndrome affects even the most accomplished people, from CEOs to creatives, and yes, even me. In this episode, we’re breaking…
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40- The Superpower of Gratitude (Re-posted)
Bestie, have you ever noticed that some people radiate positivity no matter what life throws at them? Meanwhile, others seem perpetually unhappy, even when they have everything they need? The difference isn’t just personality—it’s gratitude. In this episode, we’re diving deep into the power of...
About this show
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.
Hosted by
Brittany Lashua
Categories