Hey Frans

Episodes

1. 28

   She Lives Here!

   Today’s episode is with author Kristina Hamlet. We’re discussing her new book titled, She Lives Here, and why she wrote it and also a few poem readings from the book during the interview! Join us!

   Mar 10, 2021

   20m
2. 27

   I’m Back Baby!!

   I know it’s been a little while but I’m back. This is just a brief episode but more to come. New one will be here this week 3/10. Check it out. It’s an interview with an author!

   Mar 7, 2021

   4m
3. 26

   New Years Thangs

   Let’s talk about the end of 2020 and what we can do going into 2021. Affirmations, goals and planning. Wishing you all a happy and safe New Year!

   Dec 30, 2020

   29m
4. 25

   Happy Holidays

   Sending out quick well wishes for the holidays!

   Dec 23, 2020

   8m
5. 24

   Describe Yourself

   How would you describe yourself? What’s your love language? Let’s chat!

   Dec 16, 2020

   18m
6. 23

   To Brag or Not To Brag?!?

   To you humble brag? Why or why not?! Let’s chat about it.

   Dec 2, 2020

   18m
7. 22

   WOC Brands That I Love

   I wanted to bring some focus to a few WOC brands that I love for this upcoming holiday season. These are brands that I’ve personally purchased from and wanted to share with all of you! Support Small Businesses!! Happy Shopping!

   Nov 18, 2020

   41m
8. 21

   Moving 101

   Thinking about moving out of state? Maybe even across the country? Well I have plenty of tips to help you make that move. From my own experience, learn from my mistakes and make your move as successful as possible!

   Sep 23, 2020

   25m
9. 20

   Saying NO!

   Do you have a hard time saying no? Listen to how me and my best friend handle saying and receiving no in different areas in our lives.

   Sep 9, 2020

   27m
10. 19

    Distance Learning

    I’m going to chat about distance learning for me and my family and give 10 tips to help you get through the school year at home!

    Sep 2, 2020

    18m
11. 18

    Meet Ayanna, Owner of Akia

    Looking for adventure but not sure what to wear? Well Ayanna has you covered. We chat about her swimsuit line and how her company is taking adventures to another level! Get to know Ayanna and her amazing company Akia!

    Aug 5, 2020

    15m
12. 17

    Ugly Truths! Chat with the Author Ramona Ragland about her book Ugly!

    Listen to me chat with Author Ramona Ragland about her new book Ugly and how we need to look at our own ugly truths so we can grow! We chat about rejection, being the victim, and much more!

    Jul 29, 2020

    1h 00m
13. 16

    Best Fran Chat

    Come listen to me and one of my oldest frans, Nicole, chit chat about friendships and just having a good laugh with us!

    Jul 22, 2020

    37m
14. 15

    Home Buying in LA

    Even though we are in the middle of a pandemic people still need a place to live! You may or may not be buying right now but join me, Realtor from Sterling Crest Realty, Ashley White and Senior Loan Consultant , Michael Moseby as we discuss the steps of home buying here in the Los Angeles area!

    Jul 8, 2020

    28m
15. 14

    Time Management

    Let’s talk about time management! What are some time management skills you have an use often?

    Jul 1, 2020

    23m
16. 13

    Goal Chat

    Let’s talk goals. How to make them, keep them and reach them!!

    Jun 17, 2020

    27m
17. 12

    My Thoughts

    Here are my thoughts on recent events as a black American woman. I wanted to share my feelings and things that I’ve been going through and dealing with as the world speaks on Black Lives Matter!

    Jun 10, 2020

    25m
18. 11

    Maintaining a Healthy Marriage

    Listen to me talk about my 11 year marriage with my husband and what we do to maintain our marriage.

    May 20, 2020

    24m
19. 10

    Surviving Social Media

    With so much more of us being home we have more time to be on social media. Let it be a positive experience and not an negative one!

    May 13, 2020

    27m
20. 9

    Mothers Day Special

    Join me and a few other mothers (including mine) as we talk about why we love being moms!

    May 6, 2020

    31m
21. 8

    Did Someone Say Virtual Party?

    I know we’ve all seen drive by birthday parties and baby showers but here are a few more ideas to celebrate your special day or event! Enjoy!

    Apr 29, 2020

    17m
22. 7

    The Law of Attraction

    Let’s talk Law of Attraction!! Get your pen and paper and write out some tips!

    Apr 15, 2020

    30m
23. 6

    Meet My Daughter

    I wanted to do a fun episode so I invited my 6 year old daughter Khaleesi over to have some fun with me on this episode. Get ready for some laughs!!

    Apr 1, 2020

    30m
24. 5

    10 Fun Things To Do During The Pandemic!

    Here are some fun ways to get through the stay at home boredom!

    Mar 25, 2020

    18m
25. 4

    Self Care with The Feather Mag’s Editor in Chief and Founder, Victoria Wright!

    Join me chatting with The Feather Mag’s Editor in Chief and Founder, Victoria Wright! We will be discussing self care, mental health, a few laughs and more!

    Mar 11, 2020

    31m
26. 3

    Women Empowerment!

    I want to talk a little about women empowerment, what it means and what you can do! Check it out!!

    Mar 6, 2020

    29m
27. 2

    Intro Episode!

    Who am I? Well I’ll tell you! This is an intro episode into who Lana Nicole is and what you can expect from the Hello Friend podcast! Join me for a little quick fun.

    Feb 26, 2020

    6m
28. 1

    Hey Frans (Trailer)

    Feb 26, 2020

    0m