Episodes
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How to Healthily Use Your Support System
Sometimes, asking for help is hard! Not just with physical things, either. Needing help, comfort or even just a listening ear can be intimidating to ask for. But today, we’re breaking down the oh-so-human beauty of leaning on each other, and letting others do the same!
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Being DESIRED vs. VALUED: The F**kboy Talk
When you’re new to relationships, you might not even consider desire and value to be different things — but identifying the signs of both can be the key to weeding out unfit partners! Today, let’s talk about what desire & value look like, how that may change as we grow up, and our personal...
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We’re back! Let’s catch up!
Welcome to SEASON 3 of the HeyGirlSquirrel podcast! Join us as we catch up on our lives, talk about the future of HGS, and ask the age old question… how can resolutions help and hurt us?
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Our Dating horror stories 👻
Dating can be awkward! Join us today as we recount some of our worst/funniest date stories.
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Cringe time vol.1
*This episode has a companion YouTube video! Watch it here for the full experience! ( https://youtu.be/jlQbUfUUGFs ) Join Aria and Liv as they watch two cringe-worthy videos from the depths of YouTube.
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🎶 Like A V**gin 🎶
It’s time for the first time talk! Today, Aria and Liv are open books as they discuss their “first time” experiences, how it’s shaped their dating lives and their personal advice to those about to take the step. What’s in store? What did we do? And the age old question… how did you know you were...
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Self care with the five senses!
What is self care and why is it so important for our bodies and minds? Let’s talk about it! Plus we’ll build our own personal self care kits using our five senses!
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Prom: Then and Now!
Do you… prom-ise to go with me? ‘Tis the season for dresses, limos and corsages! Today we’ll discuss the ghosts of Prom past as well as how to have fun (safely) at Prom present! Is it the greatest night of your life, or just another rite of passage that may or may not suck…? Let’s talk about it!
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Revisiting Barbie Movies: Swan Lake
Join us as we talk about another movie from our childhoods, Barbie Swan Lake! We’ll talk about everything from the weird animation to the even weirder storyline.
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I Feel Ugly, Oh So Uglyyy
We all have confident days, but what happens when we have the opposite? Today, we’re gonna get real about “ugly days”. Whether brought on by our bodies, skin or something else entirely, it can be hard to handle feeling ugly. Let’s talk social media, temporary fixes and positive affirmations to...
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Revisiting Barbie Movies: PATP
Barbie movies shaped a lot of us into the girls, gays and theys we are.. so let’s watch them again! Today, we’re starting off this sub-series with “The Princess and the Pauper”. How did this movie make us feel as kids vs adults? Does it pass the vibe check? Is Preminger a gay icon? Let’s discuss.
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Valentine’s Day
Whether it’s Valentine’s Day or Single’s Awareness Day, sometimes February 14th makes us feel anxious or sad. If you’re in a relationship, what’s the protocol!? If you’re single, how do you NOT feel so down? We’re covering both sides of Valentine’s Day and hoping to make everyone’s holiday less...
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When Best Friends Fight
No name-calling or low digs allowed here! Today, we’re going to tackle the age-old question… Do best friends fight? And furthermore, Is it okay if they do? The answers may shock you! We’ll share some of our own friend fight stories and go off on many weird tangents along the way. Join us!
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We’re back! + Q&A
We’re Baaaaaack! Liv & Aria want to check in and let you know where we’ve been, what we’re doing and what’s to come! Plus, we answer questions sent in by listeners to get the ball rolling again. Welcome to 2022!
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Gossip Hurts
This one’s touchy, but let’s talk about the consequences of gossip. We’re all guilty from time to time, and there’s a fine line between gossip and venting. What have people said about/to us and how have we coped… both in good and bad ways?
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How to Deal with Insecurities?
Whether it’s our figure, fashion or skin, we’ve all got insecurities - and they change as we get older! We’re talking about the things we first felt awkward about, the things we still struggle with, and how we stay kind to ourselves despite our insecurities!
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Let’s Go Out & Partyyyyyy! (Safely)
SHOTS! Join us for a light-hearted but informative discussion about going out, drinking safely and being responsible! Liv tells stories about her wild younger years and Aria shows you exactly what NOT to do, through example. Let’s have a drink (apple juice if you’re not 21+) and have fun!
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Facing Our Fears!
Everybody’s afraid of something, whether it’s clowns, heights, bugs or something totally different! But at some point in all of our lives, we have to face our fears one way or another. This week, Aria and Liv talk about some of their own fears, what conquering them felt like and how they continue...
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Why Don’t I Feel Like an Adult?
Most of us are taught to go to school, get a job, be married and have children, all within the first 20-30 years of our lives. But what happens when we hit our mid-twenties and only have some or none of that? Liv and Aria talk about young adulthood, turning 25 and what society expects from us.....
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Making and Breaking Friendships
Let’s talk about our buddies, confidantes and silly rabbits. Our whole lives, we want to make friends! But sometimes finding the right people is hard, and then sometimes friendships turn sour. We’re gonna talk about navigating social circles, finding your people and identifying toxic friendships!
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Puberty shame
Going through puberty can be embarrassing… and that’s okay! Join us today as we discuss why we shouldn’t be made to feel embarrassed or shameful for the hormonal changes and urges that come with growing up! Plus, we’ll revisit our puberty days and hear from a surprise special guest!
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Let’s Read Aria’s Old Diary!
Join us for the second installment of “Old Diaries”! This time, Aria reads to us from her old high school journals. 10 years later, we reflect (and laugh!) about her first job, special education and more!
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Alright, Let’s talk about periods!
“Congratulations!” is a horrible way to respond to someone who just started menstruating… and yet we always hear it. So let’s have real talk instead! Today, we’ll go over the basics of the menstrual cycle, the most common period products, and hacks to make that time of the month easier! Whether...
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Crushes Through The Years
Sweaty palms, tingles all over, a knot in your stomach and you can barely get a word out? You’ve probably got a crush! In this episode, Liv and Aria talk about the guys (and girls!) that have stolen their hearts in the past. What did we do when faced with both butterflies and heartbreak?
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Let’s read Liv’s old diary!
In this episode, Liv reads to us from her old high school diary! Join us as we talk (and mostly laugh) about the crazy things she was going through and then give her past self some advice!
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Shouldn’t I have life figured out by now?
Should I be a doctor or a rug salesman? A backup dancer or a linguistics professor? In this episode, Aria and Liv discuss the age-old question... What do you want to be when you grow up? Do you even have to have it figured out by high school graduation? A lot of people seem to think so, but life...
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Meet Liv and Aria!
Welcome to the first episode of Hey Girl Squirrel! A girl talk/big sis advice podcast Where we answer all those awkward questions that Youtube can’t and your parents won’t. For this episode we introduce ourselves and talk a bit about our experiences in high school and middle school. Plus, we’ll...
About this show
Hey, girl squirrel! Join twenty somethings Liv and Aria as they offer honest and funny big-sis advice about love, s*x, friendships, navigating adulthood and everything else in between!
Hosted by
Aria
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