Hey It's Wei! - Unlocking Happiness
by Wei Houng
Tune in for a relatively short podcast episodes to get insights, inspirations, or guidance on unlocking the Happiness that can only be found in YOU. Need a dose of pick me up for the day? Pick an episode... any episode... and you may find that life can be just a little different for the better.
Episodes
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Episode #104 - Holiday Happiness Burnout
Burnout is no joke...and when you tack on Happiness Burnout and then Holiday Happiness Burnout to it...it can be potentially derailing. Human beings tend to have a breaking point when we are not in the most optimal state of existence. The problem is that most of us are not raised with an…
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Episode #103 - Happiness on Hiatus
So we are back! Yes, we had gone on a hiatus due to moving on other life events...and it was most definitely intentional. This episode is all about what most of us often do when it comes to Happiness and INCREASING the levels of Happiness in our lives...we hit a stopping block that prevents us…
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Episode #102 - The Happiness Frequency
So how come Happiness can be so contagious? Or better yet, how will your Happiness impact the world around you? The answer is simple. Frequency. But how does your Happiness Frequency work and how does it affect the people you love and care about....and even people you don't even know? What if you...
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Episode #101 - When Life Doesn't Want You To Be Happy
What if Life and the World around you keeps getting in the way of your Happiness? It certainly does feel like sometimes, huh? In fact, recently, I've been hearing complaints about that a lot in response to what much of the world is going through. But is that really what's happening? And if it is,...
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Episode #100 - Happiness Bingo!
Oh my goodness! Have we really hit this milestone?? Yes! We're on Episode 100! And to celebrate, we're expanding our Happiness Universe by adding more platforms for all of us to connect. We've started a channel on Telegram! (Join the conversations @ https://t.me/heyitswei) This is going to make…
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Episode #99 - Too Tired To Be Happy?
There is an utterance that most adults (and even children) have made in life. When there has been a long day, week, month, or even years...and then we're finally tasked or have been given the opportunity to do something for ourselves to be Happier, we utter, "I'm Too Tired right now..." For...
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Episode #98 - Happiness is ATTRACTIVE
Ahh it is here...the episode about Happiness and Relationships. It was bound to show up sooner or later. And this time, as with many episodes, it was inspire by conversations that have been showing up in my life work and personal life. When we find ourselves Happier, we end up attracting more of...
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Episode #97 - Are "Cheat" Days REALLY About Happiness?
We've all heard of the proverbial "cheat" day that many of us have employed at one point or another in our lives. Anyone who has committed to making big changes to their lives will have at least considered having a dedicated day of personal debauchery to give themselves a break from the effort…
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Episode #96 - Is What You're "Doing" Making You Happy?
There's a LOT going on in the world right now...but then again...depending on how you choose to live your life, there might always be a LOT going on. That lends to what we explore in this episode which is about what we are all "doing" to either bring us closer to Happiness or closer to…
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Episode #95 - The States of Happiness and UnHappiness
You may notice that I don't just refer to Happiness and UnHappiness as these general terms of describing our goals around achieve Happiness in life. I am, more often than not, referring to the States of Happiness or UnHappiness so as to make sure we all remember that it's unique to everyone. How…
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Episode #94 - Happy Money vs UnHappy Money
Money and Happiness have consistently been one of the most challenging things to harmonize in modern day society. When Capitalism became the forefront of common culture, money, for the most of humanity has been a ubiquitous component of our existence. What's interesting is that Money, like...
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Episode #93 - When You FEAR UnHappiness
It's inevitable....that we'll develop fears as we evolve and grow...and what's interesting is that as long as we keep evolving, we can evolve AWAY from the Fears. States of UnHappiness are the things that humans develop the most Fears around because, let's face it, not all States of UnHappiness…
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Episode #92 - How To Be Happy Again
There's been a prevalent desire and want these days due to what has transpired over the past year and it's that discussion around how to be Happy again. Was it ever lost? Or was it eclipsed by the overwhelming reasons to be UnHappy? I ask it this way to help inspire all of us to be empowered on…
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Episode #91 - Your Happiness Muscle
The gyms are open! At least where we are, they finally are. And am I talking about the Happiness Gym where you can work on your Happiness Muscle? Well no, that's been open the WHOLE TIME. It's just that most of us don't realize that it's just as important as a health and fitness gym. This episode...
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Episode #90 - Truth Is Subjective
This episode is a follow up to the previous to address the subjectivity vs objectivity of Truth. Embracing both is crucial in understanding the unique code we each have for our Happiness. It is the uniqueness of that subjectivity in our truths that hold the key to evolving our states of…
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Episode #89 - Happiness Requires Truth
In the movie "A Few Good Men", there was a famous scene where Jack Nicholson attempts to admonish the young lawyer played by Tom Cruise by challenging his ability to handle the truth. That inability to handle the truth is more real than one would expect from a Hollywood film. This episode…
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Episode #88 - WHY It's Important To Celebrate
It had occurred to me that I didn't even responsibly discuss why it's important to celebrate in the last episode. So I took this opportunity for us to dive a little deeper into why as why to begin with. Understand "why" about the self and the world around us is a huge component in facilitating…
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Episode #87 - Fear Of Celebration Leads To UnHappiness | Another Kayla Lesson
At this point we can call my silent co-host Obi Wan KaylaNobi because today we have yet another lesson from her. And she barely tries, yet delivers profound teachings simply from her existence. I'm just a translator. This episode is about something many of us do to cut our Happiness experience...
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Episode #86 - Saying YES When It's Really A NO
How many times have you said "YES" when you really meant "NO"? We've all done it...for one reason or another, we'll all probably keep doing throughout our journey to greater states of Happiness. The goal, of course, to do less and less of it over time as this behavior pattern creates a build up…
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Episode #85 - Aligning Purpose With Happiness
Purpose and Happiness...what a quandary sometimes...depending on the culture or society that you grew up, most of us are often pushed to choose one over the other. If you are of that choice of perception and belief, then this is an episode that you don't want to miss. The twist is that to truly...
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Episode #84 - Real Happiness Has Curves
In the 90s a playwright by the name of Josefina Lopez wrote a play called "Real Women Have Curves" which later on was adapted to a movie of the same name in 2002. The trailer for that movie showcased the empowering of women into embracing the beauty of their natural bodies, no matter what size or...
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Episode #83 - Evidence of Happiness Coming | The Twigs and Birds Phenomena
In the quest for new worlds in the form of new land, many explorers found themselves lost with only hope to cling onto. How they clung on to hope was in the form of feedback or evidence that they were going in the right direction. Those seeking land would look for land based clues and if found,...
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Episode #82 - How To ATTRACT More Happiness
Sometimes getting caught with "working hard" to create more Happiness in our lives can have us sitting back at some point wondering..."Why is it so hard?? Is there ANY way I can just sit back and ATTRACT Happiness so that it just comes?" And my answer to that is...YES...you can! That's what this...
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Episode #81 - How To Follow Rules...Happily | Another Kayla Lesson
I know I've had this challenge during certain times of my life...the challenge of having to live by a set of rules that had me feeling suffocated or trapped. So much so that I allowed it to contribute to my states of UnHappiness. Kayla teaches us in this episode about how to not have to break…
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Episode #80 - Junk Food Happiness
Junk food has already been established as no no when it comes to long-term health for us as humans in general. Junk Food Happiness is no different. But what IS Junk Food Happiness? We explore that in this episode and talk about how most of us do it...but most of us don't realize the long-term...
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Episode #79 - Owning and Respecting Realities of Happiness
I'm always talking about how every one of us has a unique code of Happiness. Another way to explore that concept is to recognize that everyone has a unique Reality of Happiness. This episode discusses how we can not only OWN our Unique Realities of Happiness but also how to integrate those...
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Episode #78 - Drinking For Happiness
Drinking libations is always an interesting behavior...and barring being a full blown alcoholic, it occasional but consistent drinking could be hiding some really valuable keys to unlocking your Happiness potential. This episode isn't about making drinking wrong...but rather discussing how…
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Episode #77 - Do Nothing For Happiness
The last episode introduced a strategy that essentially leads to this powerful strategy for Happiness...not only is it powerful, but it's super economical. Doing Nothing is not as easy as it sounds...it is about doing what it means in all sense of the word. It doesn't require investment of...
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Episode #76 - Pausing For Happiness
We live in an instant response and gratification society...and though one may blame technology for this, it's usually a function of the unwillingness to take responsibility for not making the best choices for our own individual states of Happiness. This episode introduces a powerful precursor to...
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Episode #75 - Staying Objective To Be Happy
This episode came in about 15 seconds over the 15 minute mark...but there was nothing that could be left out because it's that important of a topic. Objectivity... More importantly, Objectivity as it pertains to Happiness. It is one of the most powerful and effective ways to create a lifestyle of...
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Episode #74 - The 4 Main Components of Human Existence For Happiness
This was originally going to be a TikTok post...but it evolved into so much more! In this episode we simplify our human existence down to 4 main components. The focus on optimizing those 4 main components is what will facilitate the ease in mastering the ability to shift into states of Happiness...
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Episode #73 - Unconventional Happiness (It's Your Code!)
Have you ever been questioned about what you choose to do for Happiness? Has you ever been regarded as "weird" or "unconventional" in your approach to life in the pursuit of Happiness? Well, that approach could just well be the clue to how you can unlock limitless Happiness in your life. We…
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Episode #72 - Let You Be You To BE Happy
What I love about the work I do is that my clients inspire me on a daily basis. In our work to define or redefine what Happiness uniquely means to every human, revelations often present themselves in the "laboratory" of my office...where I get to be an observer of myself and my clients as…
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Episode #71 - Happiness In Spite Of Pain | Another Kayla Lesson
My poor silent co-host furbaby, Kayla, got surgery this week...and even in her state of pain during the healing process, she was still generously teaching us mere mortal humans amazing lessons around Happiness. It almost goes without saying that as long as we're alive, we're going to experience...
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Episode #70 - Do What You Love To Be Happier
My experiences with my clients often bring both inspiration and surprises as to how hard it can be to attain the Happiness that we truly want. The exercise we explore in this episode can potentially create results in Happiness beyond what you thought possible...why not give it a shot? It's easy...
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Episode #69 - Wanna Be Happier? Avoid The Toxic Trio!
Are there Lions, Tigers, and Bears that are threats to your Happiness? You bet there is! The nice thing about it though is that we are the ones responsible for keeping them alive in our life. This episode was inspired by and addresses The Toxic Trio as defined by Dr. Carl Alasko in his book...
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Episode #68 - When Happiness Get Personal
Taking things personally is one of the biggest hurdles to up-leveling your Happiness. Usually when we take things personally due to another person or a circumstance it's done to increase our states of UnHappiness. If you want to stop taking things personally, take a page (or chapter) out of The 4...
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Episode #67 - Wait...You CAN Buy Happiness??
The current collective belief amongst many human beings is that Money CAN'T Buy Happiness. This episode debunks all of that by introducing a specific way that Money actually CAN. What makes it challenging though isn't just understand how it can... Tune in if you'd like to learn the simplest way…
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Episode #66 - When Happiness Hurts
Beach Volleyball inspired this episode today...specifically my painful experience of it. And though Beach Vball is a very Happy place for me, I still do encounter pain on a variety of levels from it. It reminded me as I will to you in this episode that with life and being human comes pain and...
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Episode #65 - The 3 Main Areas of Happiness
When it comes to the complexity of human existence, it only makes sense that Happiness is different for everyone. And within the context of a single human being, there are different ways that Happiness shows up in the different areas of life. This episode discusses a more simplified approach on…
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Episode #64 - When Happiness Comes | Another Kayla Lesson
Kayla never ceases to amaze me around how she so effortlessly conveys the best lessons around Happiness. This episode is no different as her daily actions once again inspired the idea of what we may be doing to sabotage our Happiness...especially when Happiness comes knockin' at the door of our...
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Episode #63 - Being Selfishly Happy
The other day I was confronted by an acquaintance...well not really confronted...more like questioned...about whether or not I thought my journey and prioritization of achieving greater states of Happiness for myself and my clients was a selfish endeavor. It made me pause to think about whether…
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Episode #62 - Be UnHappy To Be Happy
Wait...you want me to BE UNHAPPY to BE HAPPY? What trickery is this? ...well it's not...why? because we're all human...at least most of us are. 😄 This episode is designed to empower you during the darkest of times so that you can realize the opportunities that have been revealed as a result of...
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Episode #61 - When All Roads Lead To Happiness
Opportunities to expedite our journey towards greater states of Happiness is often missed because we don't think that every choice we make in life actually is about Happiness. The fact is...EVERY choice we make down any path in life has an eventuality of Happiness. It's a question of time and how...
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Episode #60 - Welcome To Happiness 2021!
Holy Cow! Did we actually make it past 2020? Is 2020 finally behind us? WHAT A YEAR! For the most part it's been a bittersweet year for many people...for some, more bitter than sweet, and yet for others, more sweet than bitter. This episode is about looking forward to setting yourself up to have...
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Episode #59 - A 2020 Vision of Happiness
As of this episode, we are literally days away from the end of 2020. And what a year it's been! For some it's been amazing, and for others, not so much. By activating our 2020 hindsight goggles during this time, we can catch opportunities that may have been missed for creating great states of...
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Episode #58 - Procrastinating On Happiness
As human beings, we all procrastinate at some point. A unique challenge arises when we start procrastinating on Happiness, or rather doing things that contribute to our States of Happiness. We've all done it at some point...the question is whether or not we're willing to stop the habit and…
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Episode #57 - What's Christmas To You?
In recent years, the musical a cappella group, Pentatonix, has contributed to a lot of Happy times in my life (as background music and foreground music...lol) and one of my favorite songs is "That's Christmas To Me". This Pentatonix song is what inspired this episode to challenge each and every...
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Episode #56 - The Tryptophan Elixir Of Happiness
Tryptophan has been contributed to a lot of reasons behind lethargy and fatigue during the holiday season due to the belief that eating high amounts of turkey (and other foods) will contribute to the sometimes dreaded "food coma"...But is it really all that bad or is it your body telling you...
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Episode #55 - Imposing Happiness | Another Lesson From Kayla
We have another lesson from the ever-so-unawaringly-wise Kayla. Often, our challenges around achieving greater states of Happiness is due to the fact that many of us believe that if we were to impose our desires and wants to the world around us, it would cause more problems than it's worth. There...
About this show
Tune in for a relatively short podcast episodes to get insights, inspirations, or guidance on unlocking the Happiness that can only be found in YOU. Need a dose of pick me up for the day? Pick an episode... any episode... and you may find that life can be just a little different for the better.
Hosted by
Wei Houng
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