hey mama | the formama podcast
by hey mama | the formama podcast
Welcome to the hey mama podcast! We are your hosts Shaina + Tessa. We are sisters, mothers, and doulas, and are passionate about living an intentional life and all things motherhood. Our goal with this podcast is to help redefine what motherhood can look like, by focusing on the joy, blessing and empowerment that comes from living a life in community with other like minded women. Join us bi-monthly as we navigate what motherhood looks like in our culture today and what it truly means to live a meaningful life alongside one another. Mamas need mamas // we are so glad you are here.
Episodes
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Honoring the Birth Process + Shaina's Home Birth Story | SHAINA & TESSA
In this week's episode, Shaina shares her birth story with us. The unexpected, fast and at times surreal birth of her second baby. The moments and details leading up to it, the release of control, the surrender to her body and so much more. We know you won’t want to miss this episode- full of...
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V@X injuries and healing your children from the inside out | CHELSEA JUELS
In this week’s episode we chatted with the lovely Chelsea Juels, a child brain nutrition advisor and school psychologist. Chelsea shares her empowering journey as a first time mom with twins, being faced with adversity, fear mongering Doctors and uninformed consent. Come along with us as she…
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Mamas need mamas | TESSA + SHAINA
In this week's episode, we recall our own unique journeys with our little ones, we have seen the vast difference from baby #1 and baby #2, and that was the lack of a village. We also cover the meaning behind “mamas need mamas”, a comfy crew that we created that says so much more than those three...
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Sleep and How We Know Nothing + Letting Go of Our Own Expectations in Motherhood | TESSA & SHAINA
In this week's episode we dive into sleep. From infancy to toddlerhood we have both experienced a wide gamut of sleep struggles and successes. Media and western culture today would have us believe that babies and children should be sleeping through the night and if they aren’t then you need to…
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Yin & Yang within Postpartum + Nourishing your Postpartum Body | HOLLY STEIN
In this weeks episode we discuss the importance of preparing for postpartum from a nutrition and nourishment perspective. We were honored to speak with Holly Stein, the owner of Mama Meals, an organic meal service with a Chinese medicine and Ayurvedic approach . She retells her own postpartum...
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All Things Potty Training + What We Wish We Had Known | TESSA & SHAINA
In this weeks episode we dive into potty training with our two toddlers. We talked all about our biggest lessons, tips, language to implement and trusting your child. We each share our own perspective while sharing a similar approach to potty training. Our biggest takeaway is learning to trust…
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The Tea on Optimal Fertility + Our Cycles | ERIN MCINTYRE
In this week's episode we dive straight into all things women’s wellness with the lovely Erin McIntyre, a Functional Registered Dietitian Nutritionist that specializes in women's health, cycle awareness, preconception, fertility and beyond. We talked all about the importance of preparing our…
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Humbled by Motherhood + Second Time Mama Birth Story | KYLEIGH DAIGRE
In this week's episode we jump into the raw and real perspective of a second time mamas journey. Her birth, the comparisons, the doubts, all the joys and the realization of remaining humble in light of it all. We know you won’t want to miss our dear friend's story as she shares her heart with us....
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Hello 2024 + What's in and What's OUT | TESSA & SHAINA
Happy Thursday ✨✨ 2024 podcast kickoff!! This episode we get all caught up! This last year has flown by with pregnancies, births, podcasts, exceptional guests, learning, our business growing, new adventures to come in the next few months and more! We really wanted to set our intentions at the…
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Baby Wearing over Baby Sharing + Setting Your Intietnions this Holiday | TESSA & SHAINA
In this weeks episode we share some tips on how to protect your holiday space. Setting boundaries, thinking about your “yes” and participating in things that bring life and joy. We share some of our simple holiday traditions to continue to simplify our lives and bring it back to the meaning of it...
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Being Intentional & Refocusing daily + Shhhhh Someone Has Been Keeping a Secret | TESSA + SHAINA
In this weeks episode we talk all about the intentions that come with baby #2, things that you might do different from your first pregnancy as your mind shifts, priorities change and the beautiful evolving takes place which leads to growth. We talk about adjusting to what life might look like for...
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So, what is Brain Reorganization? + The Power of Creeping & Crawling | IN THE CORTEX
In this week's episode we sat down and chatted with Dani and Paloma, the owners and founders of In The Cortex. We discuss the details of what Brain Reorganization is, look into on what Primitive Reflexes are, the importance of creeping and crawling and what a disorganized brain can look like. We...
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Popsicles + Denial + Shaina's Peaceful Home Birth | TESSA & Shaina
In this weeks episode we went through Shaina’s peaceful birth story. First time mama, choosing homebirth and all the intentions, prep and surrender that went with it. We hope this episode can shed some light, bring joy to your day and encourage the mama who thinks she can’t do it, because you…
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Feeling Empowered + Informed in your Breastfeeding Journey | ASHLEY SHAPIRO
In this week's episode we had the INCREDIBLE Ashley Shapiro, the owner and founder of Ashley Shapiro Lactation, an IBCLC and a Registered Nurse. We discuss the details of what breastfeeding can look like, the importance of knowing your options, and the power that comes from being prepared before...
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Let's Talk about Boobs Baby + Our Breastfeeding Journeys | TESSA & SHAINA
In this weeks episode we discussed our individual breastfeeding journeys- the paths we both took, the obstacles we faced, the life changing lessons we learned and where we are at today! It hasn’t been easy and each journey looks wildly different from mama to mama and baby to baby. We hope you can...
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Let’s talk about the TONGUE + how the body is ALL connected | DR. BETHANY KUM
In this week's episode we had the INCREDIBLE Dr. Bethany on, the owner and founder of Tongue ties with love- a dentist and tongue tie specialist. We discuss the details of what a “tongue tie” is and do a deep dive on what restrictions can look like. We addressed your questions, we broke down what...
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L A B O R + Ways to prepare for Early Labor | TESSA & SHAINA
In this weeks episode we discuss all things birth. We review our top three priorities while in early labor: rest, distract, fuel. Really emphasizing the importance that every birth is different and this birth may look different than your first. This episode will hopefully be your encouragement to...
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Leaking, pain, and hemorrhoids, oh my | DR. RACHEL CAPPUCCINO
In this episode we speak with the lovely Dr. Rachael cappuccino, PT and pelvic floor therapist. We discuss signs and symptoms, debunk myths, breathing techniques for pregnancy and postpartum, what to expect from a private practice pelvic floor therapist, and all the ways that pelvic floor therapy...
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A Healing Mindset for Postpartum + Our 3 Main Ways to Prepare | TESSA & SHAINA
In this episode we talk all about postpartum and of the sacred time that is the “4th trimester”. Not only does calling it the “4th trimester” remind us that it’s something to prepare for but also honors the minimum amount of time required for healing in the mothers body. We cover our top 3 tips...
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Intuitive Eating + Foundations of Food | TESSA & SHAINA
In this episode we are talking about starting solids and all about intuitive eating. We cover how we began this journey, foundational things to look for, developmental milestones, first food ideas, simple family practices to incorporate, the importance of chewing and more. We hope this weeks...
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The therapy we all need but didn’t know about- myofunctional therapy + A deep dive in oral function | ANGIE BIMAT
In this episode we talk with a woman we have learned so much from- Angie Bimat; Registered Dental Hygienist, International Board Certified Lactation Consultant (IBCLC), and orofacial myofunctional therapist. We discuss what these therapies are, who they are for and the things to look for in our...
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SNAP, CRACKLE, POP + Nervous System Centered Chiropractic | DR. NICOLE CLARK
In this episode we talk with the lovely dr Nicole, a nervous system centered chiropractor who specializes in caring for mamas, babies, children, well everyone in every stage through the Webster method. She is a wealth of knowledge and someone we have so enjoyed getting to know. She loves all…
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Tessa's Birth Stories + We are BACK
First of all, we are so excited to be back in action and talking with so many amazing Practitioners, and mamas this season. In this episode we do a deep dive on Tessa’s birth stories; baby boy #1, an unmedicated hospital birth and baby #2 (yep, it’s a boy) an undisturbed, physiological, FAST home...
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PPD journey + Finding Balance in the Home + Building “Simply Organized” | CHANTELL DENNIS
Wondering what it would practically look like to start your own business and balancing motherhood, a company, and home in the midst of a pandemic? Well, in this episode we learn how Chantell did just that. Chantell is the founder and owner of Simply Organized; an organizational company, where she...
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The Balance of Motherhood + Journey to Birth Photography + Becoming a Doula | ALAINA NUNEZ
How do we find the balance between doing what we love? How do we learn to adjust to the ebb and flow of the birth world and motherhood? Well, in this episode we chat with Alaina, a mama of 6, birth photographer, doula & homeschooler all about her journey to finding herself in the work that she...
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Two Very Different Births + The Importance of Creating a Sacred Birth Space
When your first birth doesn't go how you thought it would, what do you do? How do you support your body - mentally and physically as you prepare for your second homebirth? Well, in this episode we chat with our dear friend Ashley all about her first homebirth that didn’t go quite as planned, dive...
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Slowing Down & Balancing Loss and New Life| HALLEY MASTROLONARDO
We are defined by our busy schedules and how many things we get done in a day as a mama, right? Well, this Mama has taken a different approach and we loved hearing how she was led to live a slow(er) life, focusing on what was important, making big changes for her and her family, grief and the...
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Balancing a Homemade Home + Slow Living | SUEY NEUNEKER
How do you make radical changes for your family overnight? Well, in this episode we talk to Suey about the balance of eliminating products from our homes that don't serve us, creating a home that cultivates play and a love for nature. We discuss everything from easy swaps to make in your home, to...
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Holistic Living + Career Changes + Motherhood| JACQUELYN LARSON
Have you ever had a gut feeling and ignored it? Have you doubted your innate mother intuition? In this episode we explore what it means to listen to your instincts, the progression of a heart for motherhood and finally a massive career change. We bet you won’t guess what her favorite “career” of...
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What to look for in Developing Speech + Tips on How to Implement more Communication with your Child | KAITLYNN ARGUELLEZ
In this week's episode, we sat down with Speech and Language Pathologist, Kaitlynn, to chat with her all about what to look for in early speech, ways to communicate with your child, and tips and tricks you can implement today. Kaitlynn discusses everything from what red flags to look for, early...
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Importance of Community + How to Register for What You Actually Need | KAITLIN MCGREYES
What if you actually were fully supported and got what you needed to help you in your postpartum? Well in this episode we talk with Kaitlin McGreyes, the founder of “Be Her Village”, all about the importance of a village in your 4th trimester, how to mindfully register and the beauty of doing...
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Birth Preparation + Q & A | TESSA & SHAINA
What are some of the most important things to do in pregnancy as you prepare for baby? Well, in this episode we discuss our top 3 focuses within birth preparation and what we really like to emphasize with our mama’s - fuel, movement and breath work. We talk about some of our favorite resources…
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Hospital Birth + A Mother’s Intuition | KENDALL BANGASSER
What do you do when your OB and nurses are telling you to do something that goes against everything you know is true? Do you listen to them and ignore your own intuition? In this episode chat with Kendall and learn about the obstacles that this mama was up against and how she advocated for…
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Birth Center Birth + Awakening the Mother + Tongue Tie | KYLEIGH DAIGRE
What happens when we let go and choose to trust our bodies? This mama reminds us of the power that we hold when we truly surrender to the birth process. Not only did she have an incredible birth experience, but she was able to bloom under the guidance of her amazing midwives. In this episode we...
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Gracious motherhood + running a business | KATRINA ABBOTT
Our society tells us that motherhood is something to dread, that children will change your life for the worse and that your life will never be the same - “ just you wait”. However, that is not the perspective we want to adopt, we believe children are a gift and a joy. And, we believe that it is...
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80/20 balance + our journeys | Tessa & Shaina
We know trying to live a clean life can be overwhelming with the endless choices of "non-toxic" options we are faced with daily. In this episode we discuss our journeys, the choices we have made along the way and our passion for living holistically. It's all about balance and we hope to encourage...
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hey mama | intro episode
Welcome to the hey mama podcast! We are your hosts Shaina + Tessa. We are sisters, mothers, and doulas, and are passionate about living an intentional life and all things motherhood. Our goal with this podcast is to help redefine what motherhood can look like, by focusing on the joy, blessing and...
About this show
Welcome to the hey mama podcast! We are your hosts Shaina + Tessa. We are sisters, mothers, and doulas, and are passionate about living an intentional life and all things motherhood. Our goal with this podcast is to help redefine what motherhood can look like, by focusing on the joy, blessing and empowerment that comes from living a life in community with other like minded women. Join us bi-monthly as we navigate what motherhood looks like in our culture today and what it truly means to live a meaningful life alongside one another. Mamas need mamas // we are so glad you are here.
Hosted by
hey mama | the formama podcast