Hey Preslie Podcast
by Preslie Hirsch
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
Episodes
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#76: Should I Airbnb My Place? And Other Rental Questions Answered with Wendy Doris
Wendy Doris (@mostess.host) used to flip homes for a living, and has since moved to managing short-term rentals. As someone who travels quite a bit, I was curious how viable it is to rent out your own place when you're gone, and what we should know as guests when it comes to renting spaces on...
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#75: Coaching, Creating Connections and Making an Impact with Kiefer Lammi
Kiefer Lamme (@kieferlami) is a man who wears many hats — he's the Assistant Head Coach for Underdog Athletics, Director of Programming for Invictus Boston, Head of Black Iron Training and an all around rad dude. We had the pleasure of first meeting at Underdogs HQ in Vegas and I knew he'd have...
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#74: Embracing Confidence as a Creative with Carlos Bown
Carlos Bown (@bownmedia) is a videographer, photographer and runs a social media marketing company — with a lot of his work being well-known in the CrossFit space. In this episode we talk about: How Carlos got into photography/videography What made him want to start a podcast, despite being…
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#73: Get Clear About What You Want with Jake Marconi
Jake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser. In this episode we talk about: What differentiates those who find success in their sport if everyone is 'working hard'? Giving up your goal versus changing your approach...
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#72: Leaving Entrepreneurship, Tackling My Fear of Flying and Life Hacks
It's my turn in the hot seat! Yael Lanciano (@yaellanciano) is the host of the Path to Passion podcast and interviewed me on her show about my background, leaving the self-employed world and so much more. It's so jam-packed with goodies in fact, I wanted to re-share it here to make sure you got…
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#71: Celebrating Pride: Coming Out and Being an Ally with Netflix Star Keauno Perez
Keauno Perez aka Keke (@keaunoperez), one of the stars of Netflix's Twentysomethings: Austin, is maybe most notably known for publicly coming out as a gay man when he moved to the booming city. Particularly in observance of Pride month, we sat down for a conversation around his experience and…
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#70: Navigating Life and Business Using Core Values with Justin LoFranco
Morning Chalk Up (@morningchalkup) is a daily newsletter for CrossFitters, founded in 2016 by Justin LoFranco. What started as an emailed aggregate of information has turned into a full sports journalism company that covers athletes, events, sponsors, and the full scope of the CrossFit Games…
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#69: Using Fear to Unlock Your Potential with Professional Fighter Ramona Pascual
Ramona Pascual (@ramonacarla) is the first female professional fighter from Hong Kong, and debuted in the UFC this past February. Her journey of self-discovery, learning to come back stronger from a setback, and harnessing fear to achieve more than she thought possible is inspiring, to say the...
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#68: Wes Henderson Podcast — Fitness, Products We Love and General Nonsense
This episode is a re-share of the audio from an interview I did on the Wes Henderson podcast back in January 2022. Wes is a super smart entrepreneur, tech guy, health nerd and YouTube content creator. He invited me on his show shortly after we met at the gym in Austin, TX and we just jammed out…
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#67: UFC Sports Chiropractor Dr. Tera Giroux on Recovering and Competing like a Professional Athlete
Whether you're a UFC fan or not, this is a fascinating conversation with Dr. Tera Giroux (@drtera), who is the sports chiropractor at the UFC Performance Institute in Las Vegas. She has been helping people come back from (and prevent!) injuries for many years, and has a wealth of knowledge around...
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#66: Boundary Setting as an Act of Love with Lindsey Locke
I'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdom when it comes to mindfulness, working through trauma and becoming better versions of ourselves. In this...
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#65: Motivation, Mindset and Body Image with Bethany Shadburne
In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one! In this conversation...
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#64: Do the Next Right Thing with Matt O'Keefe
Matt O'Keefe (@okeefmr) is the CEO of HWPO Training (Hard Work Pays Off). He's also the former president of Loud and Live Sports, an agent to some of the greatest athletes, and the right-hand man to 5x Fittest Man on Earth, Mat Fraser (@mathewfras). It's truly an honor to have him on the podcast!...
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#63: Don't Strive for Balance, Focus on Fulfillment with Claire Bradley
This casual conversation with my dear friend Claire Bradley (@focus_on_fulfillment) was such a blast! In this conversation we discuss: How to be productive and not just busy Building self-confidence through daily actions The importance of coming back to your "why" The power of removing your ego...
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#62: Quads, Cookies and CrossFit with Kyra Milligan
CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level. In this conversation we discuss: How she made the move from a casual CrossFitter to competitive athlete Shifting the mindset around body image to aid...
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#61: An Inclusive and Fun Approach to Exercise with Two Toned Training
Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining). Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating…
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#60: Confidence and Femininity with Boudoir Photographer Taylor Prinsen
Happy Valentine's Day, lovers! As a little bonus episode on this fine holiday, I've invited Taylor Prinsen (@taylorprinsenphotography) to the show. Taylor creates a space where women come curious and leave feeling empowered and as an Austin-based photographer (specializing in boudoir, branding…
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#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas
Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix). In this conversation we discuss: How Brian went from thinking "guys like me don't do yoga" to owning a yoga studio Ways to practically slow down…
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#58: The Value of Doing Hard Things with Nicole Benedetti-Kress
Nicole Benedetti-Kress (@nicolebenedettikress) joins the podcast for a conversation about a popular topic: choosing to do 'hard things'. Nicole is a writer, creative and professional who intentionally chooses self-development and spiritual growth practices as a way of life. She'll be a regular on...
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#57: Healthy Eating and Fueling Your Goals with Alex Maclin
Alex Maclin (@alexqmaclin) is a nutrition coach and has been in the fitness space for almost a decade. In this conversation we discuss: What to do first when it comes to your goals for the new year Mindset shifts that help his clients be successful (and can help you, too!) How to approach meal...
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#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson
The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project. In this conversation we discuss: Hayley's personal reasons for...
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#55: What You Need to Know About Finances, Budgeting and Investing with Thatcher Taylor
Thatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around finances. In this conversation we discuss: How to identify a trustworthy investment adviser Budgeting and…
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#54: Food Network Competitors Navin and Andrew Talk Flavorful Cooking and Restaurant Ownership
Tune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food Network's Great Food Truck Race, and they have a wealth of experience in cooking and catering. In this conversation…
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#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler
Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy). In this conversation we discuss: Misconceptions about counseling and going to therapy How to find the right therapist for you Ways that you can...
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#52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah Small
Sarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to-be storefront in Arizona. Between handmade cards and prints, thoughtfully picked furniture pieces, and styled…
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#51: Former NFL Player Gary Chambers Talks Mobility and Training for Longevity
Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy…
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#50: How to Actually Set + Achieve Your Goals in 2021 with Brittny King
Happy (almost) New Year! To start 2021 off right, I brought Brittny King (@brittnyking_) back on the show to talk about all things goal-setting and action planning. In this conversation we discuss: How to determine your own personal values, and how that's relevant to setting goals The ingredients...
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#49: Trying New Things and Performing Under Pressure with Ninja Warrior Competitor Colleen McCormack
Welcome to season 2! We're kicking things off with Ninja Warrior competitor Colleen McCormack (@ninja_girl_colleen). In this conversation we discuss: What inspired Colleen to get into Ninja Warrior training The skills and mindset required for obstacle course racing The importance of rest and...
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#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks
I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the…
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#47: Intentional Movement and Living in Alignment with Nathan Kohlerman
In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own...
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#46: Avoiding Burnout and Slowing Down with Taylor Wray
In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a...
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#45: How Functional Fitness Supports Long-Term Health with Brian Kunitzer
In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your plate, and the importance of making choices...
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#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox
Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a...
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#43: Celebrating Two Years of the Hey Preslie Podcast!
Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the journey over the last two years. It’s a fun...
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#42: Supporting Small Businesses with Thomas Barr
Please welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and committed to building vibrancy, equity, and prosperity across the state. If you are interested in...
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#41: Navigating Tough Times with Donny Starkins
Please welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times. As a yoga instructor, meditation leader, teacher and coach, he has an ability to make complex concepts feel achievable,...
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#40: Choosing Happiness and Creating Positive Habits with Brittny King
Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far...
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#39: How to Pitch Yourself (or Your Business) with Clarity with Teri Crenshaw
Please welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence. Whether you own a business or not, there’s…
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#38: Cultivating Growth in Mind, Body, Heart and Soul with Caleb Anderson
I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to empower individuals to live a higher quality...
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#37: How to Make a Brave Career Change with Katie Thomas
Founder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major career change after leaving the accounting world behind to start a business more aligned with her...
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#36: Nutrition, Systems and Personal Growth — from the Gruler Nation Podcast
I was recently interviewed on the Gruler Nation podcast with Robert Gruler (@grulernation), and am sharing the audio from that conversation here! We talk about personal growth, habits and routines, systems in life and business, nutrition, entrepreneurship and more. If you like the format of this...
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#35: How to Build Great Teams and Always be Learning with Danny Brown
I sat down with the founder of Myriad and host of Danny Brown Talks Phoenix, Danny Brown (@dannybrownaz). As a business owner, CrossFitter, localist and personal growth junkie, Danny gives an engaging and wide-ranging interview discussing building trusting teams, asking for help, trying new…
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#34: Goals, Failure and Reaching for an Exceptional Life with Brian Ondrako
I sat down with the host of the Just Get Started Podcast, Brian Ondrako (@brianondrako), and this episode is a little different than anything I’ve done before as it’s more of a casual conversation between Brian and I. With similar interests in CrossFit, personal growth, podcasting and...
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#33: How to Declutter Your Life with Mika Perry
In this episode I sat down with organization expert and systems connoisseur Mika Perry (@mikaperry). As a long-time blogger, host of the Good to be Home Podcast, wife and mom of three girls, Mika is no stranger to reaching for joy and balance while juggling a busy lifestyle. Her practical tips…
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#32: Productivity Tips and Virtual Assistants 101 with Jennifer Lawrence
Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! In this episode I sat down with productivity expert and virtual assistant, Jennifer Lawrence (@jenlawrenceco). Our conversation is packed with tactical information to help…
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#31: Treating Pain, Anxiety, Insomnia and More Through Acupuncture with Dr. Constance Bradley
Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is an Air Force veteran with an incredible…
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#30: 5 Tips for Public Speaking
Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! Inspired by episode #29, which features the biggest speech I’ve done to date, this solo show covers my experience getting out of my own way to step into the opportunity of...
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#29: Creating Systems in Your Life and Business
Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! This episode features the speech I gave at Powerhouse Women 2019. It's short and sweet and all about creating systems in your life and business that save you stress, time,...
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#28: Transforming Your Mind, Body and Soul with Donny Starkins
In this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s also a mindfulness expert, yoga instructor…
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#27: Creativity, Culture and Leadership with Brad Showalter
In this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a life that’s aligned with their goals and...
About this show
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
Hosted by
Preslie Hirsch