PODCAST · health
Hey Utah!
by Karina Oliveira
Hey Utah! is a place for weekly interviews with locals that are making a difference in the community. Whether it be spreading a positive message, entertaining, or taking action we are lucky to have them in the studio sharing all the knowledge. Karina Oliveira is the host; She is a lifestyle blogger, published author, bucket list crosser, and a girl that’s a little obsessed with pandas and spreading positive thoughts! Contact info: [email protected]://www.instagram.com/heyutahpodcast/https://www.facebook.com/heyutahpodcast/
Episodes
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Going on Adventures with Stacie From Stacie's Place!
Happy Friday! Today's episode is a fun one! I get to have one of my oldest blogging friends over in the Studio and we talked about everything from foods to DIY projects. It's a fun one! Check her out here: http://www.staciesplace.com/ https://www.facebook.com/groups/UtahFunThingsToDo/...
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Word on The Street: Kanye West's Sunday Service
You read that right! Kanye West came to SLC to perform his Sunday Service and of course I had to go. Today's mini-episode has a little bit of the music and my feelings about it. I hope you enjoy! Contact info: [email protected] www.instagram.com/heyutahpodcast/...
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Top 5 Brazilian Restaurants in Utah!
For today’s top 5 episode I’m taking you on a Brazilian tour. That’s right! I get to share with you all my favorite spots! PS: I apologize for my raspy voice. I've been really sick and lost my voice a bit... 1. Sweet Spot: https://www.facebook.com/utahsweetspot/ 664 E Union Square, Sandy, UT…
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How to find your Happiness with Taylor Proctor
Happy Friday friends! Today's interview is a great one! Taylor came into the studio and we talked for hours. I really enjoyed listening to everything that she had to say about finding your Happiness Abound that I let her do most of the talking while I listened and said too many "wows" Here is…
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Word On The Street: Strangers Assumptions about UTAH!
Happy Wednesday to you! For today's segment, I get to ask strangers one question and share the responses with you. Today's question, which has now been turned into a 2 part episode is about: What is your assumption about Utah? Hope you enjoy today's episode! Find us online at:...
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Top Five FALL Things Do In Utah
Hey Utah! Welcome to today's Top 5 Episode where I go over all Fall Things with you! Here are a couple of key points from the show: 1. https://glenrayscornmaze.com/ Giveaway coming up later today on Facebook for 2 VIP tickets. 2. https://slco.org/wheeler-farm/ 3. https://www.gardnervillage.com/…
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Hey Utah! Mini Recap & Re-Brand!
Heey Utah! Welcome back to Season 2 of the Podcast! We've taken Summer off and if you can't tell yet we decided to do some rebranding. Stay tuned for next weeks episodes coming your way. For now, make sure to follow us online at www.instagram.com/heyutahpodcast & www.facebook.com/heyutahpodcast…
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Interior Designing with Sari
Today I had an old friend stop by the studio and teach me all things about designing my home. She lays it all out and shares some really good information. I hope you all enjoy! Find Sari online: https://www.artlifeanddesign.com/ Buy her staging book:...
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Suicide Prevention with SafeUT
On today's episode my friend Michelle stops by the studio to share an important message and raise awareness on suicide prevention. We go over everything you need to know from suicide, abusive relationships, opioid use , and resources here in in Utah. You can find SafeUt at:...
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How to become a Creator with Lauryncakes
This is one of my favorite episodes! I fan-girled super hard as I got to sit down and chat with Lauryn Hock. She is the girl behind the brand: https://lauryncakes.com/ She laid it all out and told me all her secrets from Instagram to blogging. You are going to learn so much from this episode!…
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How to Pinterest With Annette Barney
Have you been wanting to learn more about Pinterest and how you can use it to drive traffic to your site? Well you're in for a treat! I had Pinterest expert Annette Barney stop by the studio and share all of her tips and tricks to help you succeed. Also, can you count how many times I say the…
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Nina Talks Podcast Trailer
The New Talks Podcast has a new intro and I’m obsessed! (The old one wasn't my favorite) Listen to it and tell me what you think! Are you ready for what’s to come?? She is a lifestyle blogger, published author, bucket list crosser, and a girl that’s a little obsessed with pandas. Her Mission? To...
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Hope For Fertility Foundation
Today's episode was a great one! Tedi and I used to work together years back, and I'm so thankful for technology because I have been able to keep up with her amazing story. Follow Tedi below: Running with Infertility, typically where I hang out. IG: @runningwithinfertility1...
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Remember Twilight? With Emily & Maren
Do you remember Twilight? Today the girls behind the new podcast all about Twilight stopped by and I got to test their knowledge. We laughed, we cried, and had so much fun reminiscing the good times! You can Find Emily & Maren at @remembertwilight on Instagram and Facebook. If you enjoyed this...
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Change is good for the soul!
Guess what?? After taking a full year off I've decided to come back at it full swing! Bear with me as I get used to talking in front of a microphone again. Today's episode is just a quick catch up on what's been going on and the direction of the podcast!
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How to have a good Cry Session & How to feel like yourself again
On Today's podcast, I share with you why I think it is good to have a crying session. What the signs of depression are and what to do to make yourself feel better. Find me on Instagram: https://www.instagram.com/ninaotalks/
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My Panda Obsession & Nina Talks Podcast Origins!
In Today's episode I talk about my Panda Obsession and where it all started for Nina Talks! I hope you enjoy it!
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Unedited Podcast Update!
Hey you guys! After taking a year off I'm officially back! This episode is just a little update on what's been going on as well as the direction of this podcast. PS: I'm trying to get used to this again... Hope you enjoy!
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How to Practice Self-Love: 5 daily tips
Today’s Episode talks about how to love yourself. It’s one of those topics that are often pushed aside and not really talked about. I start with a big question: Do you love yourself? Then, I’ll give you tips and ideas on what has worked for me. It sure is a great episode and I hope that you enjoy...
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ABOUT THIS SHOW
Hey Utah! is a place for weekly interviews with locals that are making a difference in the community. Whether it be spreading a positive message, entertaining, or taking action we are lucky to have them in the studio sharing all the knowledge. Karina Oliveira is the host; She is a lifestyle blogger, published author, bucket list crosser, and a girl that’s a little obsessed with pandas and spreading positive thoughts! Contact info: [email protected]://www.instagram.com/heyutahpodcast/https://www.facebook.com/heyutahpodcast/
HOSTED BY
Karina Oliveira
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Frequently Asked Questions
How many episodes does Hey Utah! have?
Hey Utah! currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hey Utah! about?
Hey Utah! is a place for weekly interviews with locals that are making a difference in the community. Whether it be spreading a positive message, entertaining, or taking action we are lucky to have them in the studio sharing all the knowledge. Karina Oliveira is the host; She is a lifestyle...
How often does Hey Utah! release new episodes?
Hey Utah! has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hey Utah!?
You can listen to Hey Utah! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hey Utah!?
Hey Utah! is created and hosted by Karina Oliveira.
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