HeyHeart143's podcast
by Nataly Tavidian
Hey everyone this is hey heart 143 - with Nataly Tavidian, 143 means I love you, tell your own heart I love you. Together we're learning to love ourselves and stay in love no matter what life throws at us. We are constantly evolving, changing, growing - emotionally, spiritually & physically, and we have to remember to check in with our own heart as we're propelled forward. When you love YOUR own heart you heal better, you do better and you live a more fulfilled life.
Episodes
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Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
We have to reevaluate everything that's going on in our society in our world, in our own personal lives, leading to the changes that are required. https://www.heyheart143.com/post/discussing-the-energy-of-2020-releasing-what-no-longer-serves-us-to-open-space-for-what-s-for-us Francine Ang came on...
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Ep. 20 Generational Trauma Healing and Clearing Centuries Old Wounds
Spiritual Activism | Peace for Armenians Peace for Artsakh | Spirituality and Politics | Generational Trauma Healing | Healing OLD wounds | Being and ACTIVIST AND taking care of yourself https://www.heyheart143.com/post/ep-20-generational-trauma-healing-and-clearing-centuries-old-wounds In this…
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Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories
Guest Episode: Kristine Kumuryan | Kandid Koffee Creator/Host | Multi-published pin up model 🌹 📸 "In The End We All Become Stories." Kristine Kumuryan has that tattooed on her as a reminder that we all carry a story in our hearts. After you're gone, she says we all become stories, and your...
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Ep. 18 How Going for the EFFORTLESSNESS in your life could lead to fun, inspiration and purpose PLUS Get rid of the 'Should's' in your life.
Allowing ourselves to be human | Looking for the effortlessness | Building Momentum | & The Forced Self Reflection I feel as though I am entering a new phase in my lif, and I thought I'd call this the unofficial season 2 of the Hey Heart 143. Remember 143 means I love you so we're saying Hey…
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Ep. 17 Gentle Reminder: Avoid Food Guilt for the Holidays and Beyond
Topics covered Healing your relationship with food The connection between - Nutrition + Movement+ Emotion What does a holistic health coach do? They look at a person as a whole and how other areas of their life are affecting what they are dealing with. This month, I wanted to address the topic of...
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Ep. 16 Recurring Life Lessons | Worthiness
Dan has such a light energy to him. He's always making others laugh around him. In this episode we speak about his transition from Australia to the States. How it's like to live and work in the TV industry in Los Angeles. Navigating through pain. Dan says he had a great childhood but as a gay boy...
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Ep. 15 Award Winning CEO | Tips on Self Love In Your Career & Leadership with Love
Self-made career woman. Award winning CEO. Takes a pause from her career and comes back and climb corporate ladder. Is this something you dream of doing? Read on to learn about about Renata Stone and her journey to awakening her soul, filling her heart with love, joy and fulfillment. When Renata...
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Ep. 14 Navigating Life's Plot Twists
www.heyheart143.com Kelsey Crystal is from Virginia, she moved to Texas for school and treatment after getting very sick from a myriad of autoimmune diseases. Talk about a plot twist. She started a side business using her clairvoyant gifts. She says she helps people find clarity and purpose…
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Ep. 13 Gain Strength, Courage and Confidence Through the Most Difficult of Experiences
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." - Eleanor Roosevelt Announcement: Purchase tickets to HeyHeart143 Self Love Event here:...
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Ep. 12 What If There was no Such Thing as Good or Bad?
Is there such thing as good or bad? Let's talk about the owl symbol I mentioned last week. Recently during a yoga class, the instructor brought in an owl feather with her. Crazy, this sign follows me again. The owl she said is telling us to look at our shadow. Think about it. The Owl's x-ray…
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Ep. 11 Burning Old Ways
Let's get steamy... Firey .. humid, sexy, risqué, spicy, and all things FIRE Element. Fire represents transformative energy in its most power forms! This episode was all about transition and signs from nature all relating to transition. Fire is passion, romance, sexual energy intense emotions…
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Ep. 10 What I've been Doing for Soul Healing!
What I've been Doing for Soul Healing! Read the full blog here: https://www.heyheart143.com/post/working-on-soul-healing I started to record this episode at 10:43, ended editing and at 11:43 and it's about 14:43 long! I also made the announcement of my jewelry business and pulled the "Crystals"...
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Ep. 9 What Does Your Wonderland Look Like?
Read Full Blog here: https://www.heyheart143.com/post/ep-9-what-does-your-wonderland-look-like-bring-it-to-real-life-with-guest-stefni-valencia A multidisciplinary artist, Stefni Valencia is an inspiration to women.She not only sings, she's a composer, actress, events and radio host, and teacher…
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Ep. 8 Feelings, How to Use them to Your Advantage | Tools to Deal with Extreme Stress with Wahe Guru Kaur
Let's tap in and navigate feelings, They are part of our guidance system. In this episode Wahe Guru Kaur teaches me how to get beyond the stories we make up in our head about feelings and speaks of the tools she uses to navigate high levels of stress in the Aquarian Age. Living your dharma (our...
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Ep.. 7 Bonus (5 Minutes) August to-do list
August to-do list: 1- Go for a hike. 2- Send a handwritten note. 3- Have faith, keep the faith. Keep going. Stay positive. 4- Buy yourself fresh flowers! 5- Be a mentor/get a mentor!
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Ep. 6 Setting Boundaries Without Guilt & Finding Your Purpose
Guest: Carley Schweet Carley is someones whose story I felt like I immediately could relate with. I didn't have to dig too deep to see the parallels of being overworked, underpaid and speed too thin and dealing with Chronic boundary violators in past. "Carley once worked in the intense corporate...
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Ep. 5 Magic, Rainbows, and Healing Arts | A Spirit Voyage
Ep. 5 Magic, Rainbows, and Healing Arts | A Spirit Voyage Topics covered: Spiritual journey Divorce Kundalini Reflexology Essential oils Fetishes? Christina Diaz, (IG: @RainbowHearts_HealingArts) is an intuitive healer with more than ten years of experience as a certified reflexologist, essential...
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Ep 4: Bonus Friday | July Energy | Eclipse Season
Topics in this episode: Lunar Eclipse The July Energy for me Grandpa's Life July To Do List Recording today was so therapeutic. Thank you for listening. According to NASA, a partial lunar eclipse takes place when part of the moon enters the earth's shadow. The lunar eclipse on the 16th has…
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Ep.3 Guided Meditation with Marie
Why Meditate? Meditation is so important for self love, healing and growth. In this episode we discuss guided meditation 101. There is a short bonus guided meditation in the blog at www.heyheart143.com. Learn more about the meditation coach on instagram at @mindful_marie. If you're interested in...
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Ep. 2: Beauty From Our Ashes | The Power of Our Pain
Guest Episode. Hey Heart 143 Ep. 2 - Beauty from our ashes | The Power of our Pain This episode is dedicated to our friend Brittani Idom (1988-2007), she passed away on July 6, 2007. She was a force to be reckoned with. She was a dreamer who wanted to accomplish so much in life. She wished to be…
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Ep. 1: Introduction to Hey Heart 143, Do You Prioritize Self Love?
Sometimes you just go for it. Not knowing what to expect. You don't have to have everything lined up to just start. I've been thinking of starting a podcast for a while now. It took a giant life shake-up or 'plot-twist' as I call it, to really dive in without thinking twice. I guess it's true…
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About this show
Hey everyone this is hey heart 143 - with Nataly Tavidian, 143 means I love you, tell your own heart I love you. Together we're learning to love ourselves and stay in love no matter what life throws at us. We are constantly evolving, changing, growing - emotionally, spiritually & physically, and we have to remember to check in with our own heart as we're propelled forward. When you love YOUR own heart you heal better, you do better and you live a more fulfilled life.
Hosted by
Nataly Tavidian