hidekinagatari 3Speak Podcast

Episodes

1. 15

   Rutina de espalda nivel avanzado 💪 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/cmahtfbp WEST WORKOUT Rutina de espalda nivel avanzado 💪 | [SPA🇻🇪] [ENG🇺🇲] | Rutina de espalda nivel avanzado 💪 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Muy buenas a todos amigos y amigas de WSW. Mi nombre es Brayan @hidekinagatari. El día…

   more
   May 6, 2023
2. 14

   Rutina de espalda nivel avanzado 💪 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/cmahtfbp --- |WEST WORKOUT| |-| -----  --- # Rutina de espalda nivel avanzado 💪 |...

   May 6, 2023

   2m
3. 13

   Entrena tus triceps con esta rutina 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/ezedbbyn |STREET WORKOUT COMMUNITY| |-| Entrena tus triceps con esta rutina 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | Train your triceps with this routine 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan...

   May 4, 2023
4. 12

   Entrena tus triceps con esta rutina 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/ezedbbyn |STREET WORKOUT COMMUNITY| |-| -----...

   May 4, 2023

   2m
5. 11

   Mejorando mi resistencia fisica 💪 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/dkpqaouz WEST WORKOUT Mejorando mi resistencia fisica 💪 | [SPA🇻🇪] [ENG🇺🇲] | Improving my physical endurance 💪 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Muy buenas a todos amigos y amigas de WSW. Mi nombre es Brayan @hidekinagatari. El día de...

   May 2, 2023
6. 10

   Mejorando mi resistencia fisica 💪 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/dkpqaouz --- |WEST WORKOUT| |-| -----  --- # Mejorando mi resistencia fisica 💪 | [SPA🇻🇪] [ENG🇺🇲] | --- #...

   May 2, 2023

   2m
7. 9

   Entrenando estaticos con amigos 💪 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/tyfsznkx STREET WORKOUT COMMUNITY Entrenando estaticos con amigos 💪 | [SPA🇻🇪] [ENG🇺🇲] | Static training with friends 💪 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan @Hidekinagatari. En…

   more
   May 2, 2023
8. 8

   Entrenando estaticos con amigos 💪 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/tyfsznkx --- --- |STREET WORKOUT COMMUNITY| |-| -----...

   May 2, 2023

   2m
9. 7

   Rutina para tonificar tu espalda 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

   https://3speak.tv/watch?v=hidekinagatari/ohhosteq |STREET WORKOUT COMMUNITY| |-| Rutina para tonificar tu espalda 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | Routine to tone your back 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan…

   more
   Apr 29, 2023
10. 6

    Rutina para tonificar tu espalda 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/ohhosteq |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 29, 2023

    2m
11. 5

    Rutina de flexiones en casa 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/pkrqbglq |STREET WORKOUT COMMUNITY| |-| Rutina de flexiones en casa 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | Push-up routine at home 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan @Hidekinagatari. En…

    more
    Apr 27, 2023
12. 4

    Rutina de flexiones en casa 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/pkrqbglq |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 27, 2023

    1m
13. 3

    Rutina de plancha en casa 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/cajltvku |STREET WORKOUT COMMUNITY| |-| Rutina de plancha en casa 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | planche routine at home 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan @Hidekinagatari. En esta...

    Apr 24, 2023
14. 2

    Rutina de plancha en casa 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/cajltvku |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 24, 2023

    2m
15. 1

    Reforzando mi front lever 💪 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/jisjatdr STREET WORKOUT COMMUNITY Reforzando mi front lever 💪 | [SPA🇻🇪] [ENG🇺🇲] | Reinforcing my front lever 💪 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan @Hidekinagatari. En esta…

    more
    Apr 22, 2023
16. Reforzando mi front lever 💪 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/jisjatdr --- |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 22, 2023

    2m
17. Los mejores ejercicios para tus abdominales 🔥 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/ponavxar STREET WORKOUT COMMUNITY Los mejores ejercicios para tus abdominales 🔥 | [SPA🇻🇪] [ENG🇺🇲] | The best exercises for your abs 🔥 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan...

    Apr 20, 2023
18. Los mejores ejercicios para tus abdominales 🔥 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/ponavxar --- |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 20, 2023

    1m
19. Rutina para tu pecho y triceps 🔥 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/byjabpvc |STREET WORKOUT COMMUNITY| |-| Rutina para tu pecho y triceps 🔥 | [SPA🇻🇪] [ENG🇺🇲] | Routine for your chest and triceps 🔥 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan...

    Apr 18, 2023
20. Rutina para tu pecho y triceps 🔥 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/byjabpvc |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 18, 2023

    2m
21. Entrenando front lever en casa 💪 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/hkxxsdip STREET WORKOUT COMMUNITY Entrenando front lever en casa 💪 | [SPA🇻🇪] [ENG🇺🇲] | Training front lever at home 💪 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan @Hidekinagatari. En esta...

    Apr 16, 2023
22. Entrenando front lever en casa 💪 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/hkxxsdip --- --- |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 16, 2023

    1m
23. Ejercicios fundamentales para tu plancha 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/tcvzqqns |STREET WORKOUT COMMUNITY| |-| Ejercicios fundamentales para tu plancha 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | Fundamental exercises for your planche 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy...

    Apr 14, 2023
24. Ejercicios fundamentales para tu plancha 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/tcvzqqns |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 14, 2023

    1m
25. Circuito de piernas en casa 🔥 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/ajofgjnm |STREET WORKOUT COMMUNITY| |-| Circuito de piernas en casa 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | Legs circuit at home 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan @Hidekinagatari. En esta...

    Apr 12, 2023
26. Circuito de piernas en casa 🔥 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/ajofgjnm |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 12, 2023

    2m
27. Entrenando plancha y front con un amigo 🔥 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/lnegfgcf STREET WORKOUT COMMUNITY Entrenando plancha y front con un amigo 🔥 | [SPA🇻🇪] [ENG🇺🇲] | Training planche and front with a friend 🔥 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de SWC. soy Brayan...

    Apr 9, 2023
28. Entrenando plancha y front con un amigo 🔥 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/lnegfgcf --- |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 9, 2023

    3m
29. Ejercicios de flexibilidad que siempre debes realizar 🧘 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/itubsggm STREET WORKOUT COMMUNITY Ejercicios de flexibilidad que siempre debes realizar 🧘 | [SPA🇻🇪] [ENG🇺🇲] | Flexibility exercises you should always do 🧘 | [SPA🇻🇪] [ENG🇺🇲] | SPANISH 🇻🇪 ENGLISH 🇺🇸 Buen día compañeros de hive y miembros de…

    more
    Apr 8, 2023
30. Ejercicios de flexibilidad que siempre debes realizar 🧘 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/itubsggm --- --- |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 8, 2023

    1m
31. Día de balance con amigos 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/pymrtili --- |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 3, 2023

    3m
32. Entrenamiento específico para los hombros 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/pacwjfhm |STREET WORKOUT COMMUNITY| |-| -----...

    Apr 1, 2023

    1m
33. Entrenando victorian por primera ves 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/mbmxchjk |STREET WORKOUT COMMUNITY| |-| -----...

    Mar 30, 2023

    1m
34. Entrena tus piernas con esta rutina 🔥💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/qacwnmda |STREET WORKOUT COMMUNITY| |-| -----...

    Mar 28, 2023

    2m
35. Ejercicios que te ayudarán a mejorar tus tríceps 💪🏼| [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/pybifghd |STREET WORKOUT COMMUNITY| |-| -----...

    Mar 26, 2023

    1m
36. Mi rutina actual de front lever 🔥💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/etlcqybp |STREET WORKOUT COMMUNITY| |-| -----...

    Mar 24, 2023

    2m
37. Retomando el entrenamiento de piernas 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/szvzmcqw |STREET WORKOUT COMMUNITY| |-| -----...

    Mar 21, 2023

    2m
38. Rutina de fuerza para tus hombros 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/tmihstbr |STREET WORKOUT COMMUNITY| |-| -----...

    Mar 19, 2023

    2m
39. Rutina de back lever para principiantes 💪🏼 | [SPA 🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/jatepvac |STREET WORKOUT COMMUNITY| |-| --- # Rutina de back lever para principiantes 💪🏼[SPA 🇻🇪] [ENG🇺🇲] --- # Back lever routine for beginners 💪🏼[SPA 🇻🇪] [ENG🇺🇲] -----...

    Mar 17, 2023

    1m
40. Rutina para desarrollar mejor tus bíceps 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/nazjccua |STREET WORKOUT COMMUNITY| |-| --- # Rutina para desarrollar mejor tus bíceps 💪🏼[SPA🇻🇪] [ENG🇺🇲] --- # Routine to better develop your biceps 💪🏼[SPA🇻🇪] [ENG🇺🇲] --- |SPANISH 🇻🇪|ENGLISH 🇺🇸| |-|-| Buen día compañeros de hive y miembros…

    more
    Mar 14, 2023

    2m
41. Ejercicios fundamentales para tu front lever 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/jndmhxeu |STREET WORKOUT COMMUNITY| |-| --- # Ejercicios fundamentales para tu front lever 💪🏼[SPA🇻🇪] [ENG🇺🇲] --- # Fundamental exercises for your front lever 💪🏼[SPA🇻🇪] [ENG🇺🇲] ---...

    Mar 11, 2023

    1m
42. Mi rutina para la straddle planche 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/wpclsauf |STREET WORKOUT COMMUNITY| |-| --- # Mi rutina para la straddle planche 💪🏼[SPA🇻🇪] [ENG🇺🇲] --- # My straddle planche routine💪🏼[SPA🇻🇪] [ENG🇺🇲] --- |SPANISH 🇻🇪|ENGLISH 🇺🇸| |-|-| Buen día compañeros de hive y miembros de SWC, soy…

    more
    Mar 9, 2023

    1m
43. Entrenamiento de espalda nocturno 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/qiajcgva |STREET WORKOUT COMMUNITY| |-| --- # Entrenamiento de espalda nocturno 💪🏼[SPA🇻🇪] [ENG🇺🇲] --- # Nighttime back training💪🏼[SPA🇻🇪] [ENG🇺🇲] --- |SPANISH 🇻🇪|ENGLISH 🇺🇸| |-|-| Buen día compañeros de hive y miembros de SWC, soy Brayan...

    Mar 7, 2023

    2m
44. Ejercicios para mejorar tu front lever 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/cejtlmkk |STREET WORKOUT COMMUNITY| |-| --- # Ejercicios para mejorar tu front lever💪🏼[SPA🇻🇪] [ENG🇺🇲] --- # Exercises to improve your front lever💪🏼[SPA🇻🇪] [ENG🇺🇲] --- |SPANISH 🇻🇪|ENGLISH 🇺🇸| |-|-| Buen día compañeros de hive y miembros de...

    Mar 4, 2023

    1m
45. Sesión de entrenamiento con un amigo💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |

    https://3speak.tv/watch?v=hidekinagatari/hbpksspn |STREET WORKOUT COMMUNITY| |-| --- # Sesión de entrenamiento con un amigo💪🏼[SPA🇻🇪] [ENG🇺🇲] --- # Training session with a friend💪🏼[SPA🇻🇪] [ENG🇺🇲] --- |SPANISH 🇻🇪|ENGLISH 🇺🇸| |-|-| Buen día compañeros de hive y miembros de SWC, soy...

    Mar 2, 2023

    1m