High-Altitude Training Institute Podcast
by High-Altitude Training Institute Podcast
Running training tips and High-Altitude Training based in Prescott AZ, training in Sedona and Flagstaff as well. We also offer coaching services and custom training plans for runners of all levels and abilities. Read more at http://www.altitude.run
Episodes
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Ep. 04 - Cross Training during running training
On this week's episode, John, Tom and Greg discuss how to handle cross training while training for a running event.
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Ep. 03 - How To Find Your Running Motivation - Part 2
This two-part podcast brings the High Altitude Training Institute’s Greg, John, and Tom back to chat about a subject that leads many runners astray: motivation. In fact, this topic evoked so much discussion, they decided to dedicate two weeks to it!
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Ep. 02 - How To Find Your Running Motivation - Part 1
This two-part podcast brings the High Altitude Training Institute’s Greg, John, and Tom back to chat about a subject that leads many runners astray: motivation. In fact, this topic evoked so much discussion, they decided to dedicate two weeks to it!
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Ep. 01- The Importance Of Weekly Mileage
Today’s podcast is centered around how weekly mileage impacts your overall fitness and ultimately race performance. Greg Reverdiau, Tom Bruno, and John Davis get together to give their take on some key aspects such as splitting runs (also known as doubling), how to safely increase mileage, and…
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About this show
Running training tips and High-Altitude Training based in Prescott AZ, training in Sedona and Flagstaff as well. We also offer coaching services and custom training plans for runners of all levels and abilities. Read more at http://www.altitude.run
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High-Altitude Training Institute Podcast
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