PODCAST · business
High Functioning Human Podcast - Savannah Alalia
by Savannah Alalia
Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards greater full body awareness.
Episodes
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YOUR BODY TALKS WITH KEIRA BRINTON - MUST WATCH
What happens when fascia, intuition and creativity come together? This week I'm joined by Keira Brenton, book medium and founder of Author Activator ( Use code ACTIVATE 2026 to receive your discount), to share the rather extraordinary story of how we met, how a few minutes of fascia work…
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HAS THIS DR DISCOVERED HOW TO STOP AGING? FASCIA & AGING - WITH DR BILL ANDREWS
Has this Doctor discovered how to stop ageing? In this episode, I speak with Dr Bill Andrews - molecular geneticist, founder and CEO of Sierra Sciences, and long-time telomere researcher - about telomeres, telomerase and the science of cellular ageing. The supplement that Dr Bill tested over...
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LOOKING AT LIVING FASCIA WITH DR JEAN-CLAUDE GUIMBERTEAU
What does fascia actually look like inside a living human body? In this fascinating conversation with Dr Jean-Claude Guimberteau, we explore living fascia, fibrillar networks, scar tissue, adhesions, ageing, movement, tissue memory and what decades of endoscopic imaging have revealed about...
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OXYGEN & FASCIA - INTERVIEW WITH EDDIE STONE & SONIA O'FARRELL
Could the way you feel each day have more to do with oxygen delivery than age? Discover how excess proteins in the blood may influence your energy, circulation, fascia, recovery, and overall vitality. ------------------------------------------------------------------------ Let's stay connected!...
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SUGAR & FASCIA - NATURAL WAYS TO REDUCE GLYCATION WITH SONIA O’FARRELL
Is sugar affecting how your skin ages? I welcome back the lovely Sonia O’Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body’s changing response to sugar. It might surprise you to know that this changing…
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EXPLORING THE UNIQUENESS OF FASCIA – INTERVIEW WITH JOHN SHARKEY
Explore fascia, tensegrity, hydration, scar tissue, pain, and why every body is unique in how it moves and heals with clinical anatomist John Sharkey. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE...
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HYDRATION & FASCIA - EPISODE 1: WHY DETOX FIRST?
Exclusive 1 hour interview with Detox experts to ask can clearing toxins help your fascia to move, hydrate better and improve signal clarity? If you have been doing all the “right” things and still feeling puffy, foggy, inflamed or depleted, this conversation will help you connect the dots. We...
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THE ONE ABOUT THE ELEPHANT
Are you ready to think about your face and body as a connected whole? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and…
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CAN'T FEEL IT CAN'T FIND IT
Thirteen years ago, I had an injury that could have left me bedridden. I was doing all the right things to address the pain I was feeling on the right hand side of my body, yet this cycle of treatment, pain, treatment, pain felt like it was never ending. And that's because the issue was actually...
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LOST YOUR SPARK?
Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to reignite your Lost Spark and get back to being the…
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TENSEGRITY AND POSTURE
What is holding you upright? You might think it's your bones, but what if I told you that the answer is way more interesting and it comes down to what's called tensegrity? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com....
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BRACE YOURSELF
Adult braces? Here’s how fascia release helped me to expand my palate with minimal discomfort, proving the dentists wrong. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com....
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HUMAN VS MACHINE
Are machines and healthy gadgets keeping you from real healing? Everywhere you turn these days, there is a new high tech device promising to optimise your health, boost your energy levels and even reverse ageing. But what if nature already had everything you needed at absolutely $0? What if…
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PRIMING YOUR BRAIN
How can your mind extend your lifespan by seven and a half years? What if I told you the greatest secret to living longer and feeling better has less to do with your diet or exercise and more to do with how you think and feel about ageing? Get ready to learn how Priming Your Brain could change…
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REINFORCED THOUGHT KNOTS
Have you ever believed something about yourself for so long that it felt like a fact? A thought, a belief, a phrase that has played on repeat in your mind, shaping how you see yourself, your body and the world around you. This is what I call a Thought Knot. But what if I told you that that…
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SHOULD YOU KILL YOUR PAIN
Should you kill your pain? Have you ever wondered if pain could actually be useful? It can be easy to think of pain as the enemy, something that you need to push away, or silence. But what if instead of shutting it down, you could learn to tell the difference between pain that guides you and…
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UNDERSTANDING PAIN
What if instead of trying to outrun discomfort or mute or numb it, you could understand that your pain can act as a guiding force, directing you toward the areas that need care, attention, and healing. Are you ready to become a High Functioning Human? For more, including my free Face Mapping…
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STARTING SLOW VS STARTING FAST
There's this idea that the faster you go, the better things will be. And in some circumstances that's definitely true, of course, but it's often taken as a rule of thumb. Shipping is now overnight. Seasonal food is available all year round. Even movies are available at home the instant that…
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YOUR BODY'S HISTORY
When did you last take some time to reflect on your body's personal history, the way in which each moment has shaped you layer by layer, like a color on a canvas? When you go for a massage or any body work treatments, what's the first thing that they ask you to do? They ask you to fill out a form...
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SCIENCE AND MAGIC
Why are people so accepting of Science but so dismissive of Magic? Humans are such fascinating creatures with a deep desire to explore and learn. But this thirst for knowledge is often coupled with a fear of the unexplainable. Energy is such a remarkable force, and the boundary between science…
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THIS JELLY'S TOO SALTY FOR ME
These days, women's empowerment is all the rage. But where does empowerment or really disempowerment truly begin? At what age does a woman start to lose her power? Where does the line between empathy and invisibility start to blur and what are the long term consequences? Are you ready to become a...
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WEAR PURPLE TODAY
Have you ever considered the most important relationship in your life is the one that you have with yourself? What if falling in love with yourself could transform more than your relationship with yourself, but also your relationship with everyone around you? Are you ready to find more ways to…
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SELF-ACCEPTANCE
Do you offer kindness and support to others, but find that the voice that you use towards yourself is critical and harsh? Have you unconsciously mastered the art of being your own worst critic? Today we're going to spend some time with that internal dialogue, the voice inside your head that can...
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WORRY
Are you ready to step out of a cycle of worry? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR...
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NO MORE BALANCE
Are you ready to break up with balance? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE...
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THOUGHT KNOTS
Are you ready to start unravelling your Thought Knots? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world!...
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FASCIA & FEELINGS
Do you want to learn more about the connection between your Fascia and your Feelings? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come...
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FEEL AND LET GO
Are you ready to learn how to Feel and Let Go? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR...
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BURNOUT
Do you want to have the tools to avoid or handle burnout? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my…
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HAS YOUR COMFORT ZOME BECOME A CLUTTERED HOME?
Are you ready to declutter your life and expand your comfort zone? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play…
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CONSCIOUS CARING
Can learning how to Consciously Care improve your fascial health? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in...
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COPING MECHANISMS
Are you ready to say goodbye to old Coping Mechanisms? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world!...
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CAN AI HELP YOU BECOME MORE HUMAN?
How can AI help you become a Higher Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world!...
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PLEASURE PRINCIPLES
How is pleasure the key to living as a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my...
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INTENTION
Are you being nice enough to your body? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE...
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FORGIVENESS
Why is forgiveness the ultimate act of strength and kindness? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my...
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ANGER
How can you channel your anger to transform your life for the better? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and…
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GRIEF
Are you holding on to unprocessed grief in your fascia? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world!...
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PAIN VS SUFFERING
Are you in pain or is it suffering? Do you know the difference? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in…
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COLOURING OUTSIDE THE LINES
Are you ready to connect with your inner artist? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR...
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BEYOND THE SURFACE
Are you ready to go beyond the surface? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE...
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EMOTIONAL INFILTRATION
Do you know how to protect your peace from Emotional Infiltration? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play…
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WELLNESS EXHAUSTION
Are you suffering from wellness exhaustion? For a fresh perspective, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my...
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DOES YOUR BODY HAVE AN INNER TOXIC BURDEN?
Are you ready to clear out internal toxins? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR...
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CLEARING THE AIR: EXTERNAL TOXINS
Are you ready to start Clearing The Air? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE...
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GOOD SLEEP HYGIENE
Do you practise Good Sleep Hygiene? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE…
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IS YOUR POTENTIAL FLOWING?
What would life look like if you started to embrace your full Potential? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and...
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TURN BACK TIME THE FUN WAY
Are you ready to embrace a more vital, youthful, you? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world!...
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MASTER MANIPULATORS
Do you know how to protect yourself against a Master Manipulator? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in...
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WHO WANTS TO BE A CROW ANYWAY?
Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR...
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ABOUT THIS SHOW
Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content.
"High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards greater full body awareness.
HOSTED BY
Savannah Alalia
CATEGORIES
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Frequently Asked Questions
How many episodes does High Functioning Human Podcast - Savannah Alalia have?
High Functioning Human Podcast - Savannah Alalia currently has 132 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is High Functioning Human Podcast - Savannah Alalia about?
Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by...
How often does High Functioning Human Podcast - Savannah Alalia release new episodes?
High Functioning Human Podcast - Savannah Alalia publishes regularly with 132 episodes available. Check the episode list for the typical release schedule.
Where can I listen to High Functioning Human Podcast - Savannah Alalia?
You can listen to High Functioning Human Podcast - Savannah Alalia on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts High Functioning Human Podcast - Savannah Alalia?
High Functioning Human Podcast - Savannah Alalia is created and hosted by Savannah Alalia.
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