PODCAST · health
High School Athlete Nutrition
by Stephanie Militano | Registered Sports Dietitian
Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
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51
Nutrition during tryouts!
High School Athlete Nutrition Podcast – Episode #56 Nutrition during Tryouts! Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation. Tools we mentioned: Pre Training Fuel Podcast Episode Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
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Nutrition for Tournament and Travel Weekends
High School Athlete Nutrition Podcast – Episode #55 Nutrition for Tournament and Travel Weekends Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation. Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
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Athlete Nutrition for wisdom teeth recovery
High School Athlete Nutrition Podcast – Episode #54 Athlete Nutrition for wisdom teeth recovery! In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss the dreaded wisdom teeth removal! Here they go into how to keep fed and energized the days after the procedure, and creative meals that require less chewing. Key Topics Staying fueled when your jaw is sore, knowing it is okay to move it and use it. May actually help improve your recovery time Meals that keep you nourished when chewing is hard! Prevent food fatigue with variety Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here
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Be the snack rebel! Athlete Nutrition Q&A
High School Athlete Nutrition Podcast – Episode #53 Be the snack rebel! Athlete Nutrition Q&A In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss meal planning, snacking on busy days, handling school food rules, fueling during competitions, and embracing "soul foods" without guilt. Key Topics How to plan quick, shelf-stable snacks for busy afternoons, especially between school and practice Strategies for athletes to eat during long practice days and late-night activities Tips for working within school rules around eating and drink policies Building effective game day and tournament fueling plans, including timing and variety Recognizing and responding to hunger cues in highly trained athletes The importance of consistency and preparation for fueling success Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
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ABOUT THIS SHOW
Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
HOSTED BY
Stephanie Militano | Registered Sports Dietitian
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Frequently Asked Questions
How many episodes does High School Athlete Nutrition have?
High School Athlete Nutrition currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is High School Athlete Nutrition about?
Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports...
How often does High School Athlete Nutrition release new episodes?
High School Athlete Nutrition has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to High School Athlete Nutrition?
You can listen to High School Athlete Nutrition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts High School Athlete Nutrition?
High School Athlete Nutrition is created and hosted by Stephanie Militano | Registered Sports Dietitian.
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