(cosmic) flow states w/ Amanda Barnett
by BARNEY + FLOW | Living Into The New Paradigm
The B+F podcast is a cosmic soundtrack for embodied alignment, deconditioning, real coherence, and actually living your unique soul codes. Informed by the cosmos (Astrology, Human Design, Gene Keys, Matrix of Destiny, Kua Based Feng Shui), the huge importance at this time of nervous system calibration, and decades of diving down all the rabbit holes... this space offers IRL storytelling and practical tools to resource you for right now and for a new world — integrating insight into the body and lived experience… where real change and magic happens. barney41g5v.substack.com
Episodes
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Medical Astrology Meets TCM (and TCVM) + The Importance of the Energetics of Food
I know you might be thinking this lady is obsessed with her dog. And I am. He is pure magic and he’s a really good example of medical astrology in general and the places it meets TCM and TCVM. This morning on my walk I had a somewhat embarrassing epiphany. Despite studying TCM for 20 years I was...
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A Medical Astrology Breakthrough with Gus
I’ve been extra marinating in medical astrology as I build out a portal and training for The Collective and it is still one of my absolute favorite branches of astrology. It offers SO MUCH clarity, support, validation and practical action unique to you. Every physician should understand + utilize...
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Altar Magic
This episode is an answer to a question I received on creating altars. Also in client work this week we were speaking about utilizing an altar astrologically to honor and connect to the energy you’re in which is a really fun and supportive thread to pull. I share around the what, the where, the...
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The Astrology of Accidents + Being Accident Prone
Over the past week or so I’ve injured myself a few times which made me think about my unique astrological signature that contributes to the part of me that can sometimes be clumsy while other times feel like I have the grace and control of Mr. Myagi. The me that doesn’t always feel my body in…
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Asteroid X Goddess: PSYCHE
This is our final goddess/asteroid in our series. You can find the other Goddess/Asteroids we covered all available for you on the podcast. Let us know if you’ve enjoyed them as much as we have! PSYCHE is a very important piece of your natal chart and feels like a particularly supportive thread…
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Libra and the Pathways of Intuition
I wanted to share this throwback from an old Q+A on IG. I know it’s not Thursday (or 2010 for that matter) but for my fellow Generators it is a really aligned thing for you to revisit and reshare past still relevant content. And this one pulls a thread often ignored when Libra is discussed. This…
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Matrix of Destiny: 11th Arcana + Healing Through Strength
I open this episode answering a question I had about The Threshold — my 1:1 immersion for the Autumn (doors closing this week). The Threshold is less information overload more felt transformation. Deconditioning, nervous system capacity, cosmic flow states, practical action and movement forward....
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Asteroid x Goddess: JUNO
quick announcement at the top because I got the intuitive hit to open up THE THRESHOLD but the latest start date is coming up on 9/20 so I want to make sure it’s out there and you know about it if you want to secure a spot. this is my very special 1:1 mentorship I only open up in certain seasons...
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Karmic Tails + Matrix of Destiny Origins
After leading the workshop on Matrix of Destiny in Collective membership and seeing the reactions and feedback I felt called to record another follow up audio. This is the first part of that audio (members can find the full audio in the MoD portal with additional musings around the generation…
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Money + Manifestation in the New Paradigm
When I reached out on Substack to see if anyone had any questions about the New Paradigm I received some great ones after we recorded my last episode. So I wanted to offer answers this week. This episode dives into: an expansion on Hollywood and shifting industries, how the financial system will...
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New Paradigm Musings w/ Mia Luciano + Jen Hampton
We are fully on the ride to a new world and we are also co-creating it in this moment and the next. Mia Luciano of Mercado Sagrado and Jen Hampton of Spirited Treasure are back on the podcast — together this time — to talk all things New Paradigm. This is such a juicy convo that I hope will…
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Feng Shui Summer | The METAL Element
This is a free preview of a paid episode. To hear more, visit barney41g5v.substack.com This is the fifth and final in our element series for Feng Shui Summer. You can catch the Foundations, Your Kua + Personal Directions here and the other elements here. If you don’t know your personal directions…
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New Paradigm Vibes... Going Back To Basics
I missed you. I mean I know I’ve been here rocking Feng Shui Summer but I missed sharing spontaneously (hello to all my fire) about other things — so in this episode I’m back in free flow with a bit of a ‘smörg’ around some things that have been bopping around in my mind… like the idea that as we...
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Feng Shui Summer | The EARTH Element
This is a free preview of a paid episode. To hear more, visit barney41g5v.substack.com This is the fourth in our element series for Feng Shui Summer. You can catch the Foundations, Your Kua + Personal Directions here and the other elements here. If you don’t know your personal directions — you…
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Asteroid X Goddess: PALLAS ATHENE
We will be back next week with our regularly scheduled FENG SHUI SUMMER but this week I am sharing the third in our crossover podcast series ASTEROID X GODDESS. If you missed the other two you can go back and catch Ceres and Vesta. Pallas Athene is a great listen — we talk about the mythology…
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What Going Home in My 40's Taught Me About Failure
You could say I’m nomadic. I am. You could also say that I’ve been living with my parents for several years and I travel. I do. Both things are true. And a truth I would have never believed if you told me 10 years ago this is where I would be right now. There are lots of feelings about that. But...
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Feng Shui Summer | The WATER Element
This is a free preview of a paid episode. To hear more, visit barney41g5v.substack.com This is the third in our element series for Feng Shui Summer. You can catch the Foundations, Your Kua + Personal Directions here and the other elements here. If you don’t know your personal directions — you can...
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Feng Shui Summer | The FIRE Element
This is a free preview of a paid episode. To hear more, visit barney41g5v.substack.com This is the second in our element series for Feng Shui Summer. You can catch the Foundations, Your Kua + Personal Directions here and the Wood Element here. If you don’t know your personal directions — you can...
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New Paradigm Loading
...and what to expect in the new world. The world will not be the same on the other side of July. Whether it will feel climactic or the flick of a few dominos (or both) is hard to know. This is an audio version of a piece I wrote for Substack. My Life’s Work/Conscious Sun Gate is 44. My gift is...
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Feng Shui Summer: The WOOD Element
This is a free preview of a paid episode. To hear more, visit barney41g5v.substack.com This is our second training as part of FENG SHUI Summer. We began with the Foundations last week. This week we start diving into the ELEMENTS and their associated directions, significations, activations, ways…
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Feng Shui Summer: Your Kua + Personal Directions
This is a free preview of a paid episode. To hear more, visit barney41g5v.substack.com Your home is an ALTAR and your unique Kua offers you insight into your personal growth path. You came in with keys to how you stabilize, how you return to your core, the directions you need to work with so that...
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Asteroid X Goddess: Vesta - Sacred Devotion
I couldn’t be more excited to share this episode. Vesta has been on my mind as we are having a fairly tight relationship of late but I also feel like she is a timely thread for everyone to pull as we usher in the new paradigm as she is so tied to the unique mission your Soul came to actualize…
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Working With Your Incarnation Cross Godhead
In this episode I expand on one of my most popular blogs which is Incarnation Cross + Godheads. This is one of my favorite threads to pull not only for your Incarnation Cross but for other placements in your chart and bodygraph. I also share about Lakshmi and how working with her is the perfect...
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June Cosmos + Standing on the Bridge
I wanted to break down June a bit this month as it feels like a time to be intentional before energy ramps up in July. Many of us are feeling it… that something big is coming. We are on the precipice of so much shifting, it’s hard to know what that will look like on the world stage but most of us...
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Navigating 'Challenging' Transits
In this episode I share some musings from inside my own experience — currently in the darkest year of my Progressed Balsamic Moon phase with transiting Saturn dancing on my natal Moon. At one point in the podcast I think I said “I’m not scared” three times in a row about my upcoming 12th House...
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Asteroid X Goddess: Ceres - The OG
A couple of weeks ago I spoke about maybe my favorite thread to pull in the “asteroid” realm and I say asteroid air quotes because she is actually now classified as a dwarf planet. That’s right — just like Pluto. She is asteroid number one. The very first to be discovered. Mythologically she is...
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Fire Element Season + Cultivating Shen
We are moving into Summer in the Northern Hemisphere which is Fire Element season (Heart, Small Intestine, Triple Warmer, Pericardium meridians), in a time when astrologically we are in a lot of Fire energy in the year of the Fire Horse. So I wanted to talk about the Fire Element in TCM, focusing...
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The Inversion of Beauty + the Hidden Civilization of Tartaria
I am so excited to have Jen Hampton of Spirited Treasure back on the podcast to talk about the importance of beauty and how it has been quite literally stripped from us. This episode has been on my mind for awhile and Taurus season felt like the perfect moment. If Tartaria is new to you, this...
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I Was Blocked By a Fellow Astrologer This Week
When speaking to friends about this and whether I should share about it on the podcast, I was reminded that I am a storyteller and that oftentimes I am sharing from my life. And this is a thing that happened this week that got me thinking. Not because I’m taking it personally but because it…
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Uranus in Gemini, Breaking Up w/ ChatGPT + Dancing Into A Good Cry
This is another true High Sound smörgasbord. High Sound determination does not just mean volume but can also indicate a need for diversity and variety in all consumption. I share a tiny bit about Uranus in Gemini and I’ve linked the previous episode below and then it is story time around why I...
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Aries New Moon + This Week in Embodied Cosmos
This week is bringing the Aries fire. In this episode I share around the energetics of the week and the New Moon and how it’s encoded with hope and new beginnings. I also talk about in-sourcing (I maybe just made that word up) and why it’s more important than ever to be your own guru. I’m going…
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A Current Critical Choice Point + The Space Between Desire and Having
In this episode inspired by our Aries season ‘I Am’ journey inside The Collective I share about a critical choice point we are all facing when it comes to the new paradigm and birthing a new world and that moment in manifestation that doesn’t get talked about enough: the lag. The part where…
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The Biggest Mistake I Made On My Own Nervous System Journey
At one point in my nervous system journey, I followed all the “right” advice from my experts. Slow down. Do less. Only gentle movement. Regulate before you expand. And while that support matters… I realized something was off. Not because the tools don’t work… but because they weren’t built for my...
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AI + Biz, The Magic of Your AC + Cosmic Codes for Your Perfect Days
This one is a true representation of my High Sound, a little of this, a little of that. I share some thoughts around using AI in business intentionally and the importance of maintaining our human connection. I also share about the pure magic of understanding your AC aka Rising Sign and how you…
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Inanna As a Guide for 2026 w/ Jen Hampton
Inanna descends. She passes through seven gates, surrendering everything she once identified with—until she stands in the underworld, bare, undone, and face to face with truth. In this conversation, we explore the myth of Inanna alongside Venus, and what she reveals about transformation, power,...
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Spring Equinox Cosmic Codes
The Spring Equinox is the moment the zodiac begins again. The Sun enters Aries, the astrological new year starts, and a new cycle of life begins to unfold. In this episode we look at the equinox chart as a kind of energetic blueprint for the year ahead. This year carries a strong Pisces-Aries...
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3 Ways to Anchor Yourself in New Earth
There’s a lot of noise right now. Predictions. Headlines. Constant commentary about what’s coming next. And it’s very easy to get pulled into the emotional waves of it all. In this episode, I’m sharing some March vibes, excitement on the New Earth timeline and three orientations that can help you...
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Manifesting in the New Paradigm w/ Ayla Wayman
In this conversation with Ayla Wayman of Inner Tide we explore what it means to co-create in the new paradigm... beyond vision boards, hustle energy, and forcing timelines. We talk about the shift from effort to alignment. From control to coherence. From willpower to devotion. This episode is a...
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2026: Resourcing Yourself (+ getting excited) For What's Ahead
In this episode I'm sharing the audio from inside a recent B+F workshop - a threshold conversation around the year ahead for 2026. I talk about the major astrological transits, the One Year numerology, Fire Horse vibes, and the larger shifts unfolding collectively plus how to be in flow with your...
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From Inside the Decisions Behind the Business
This episode is a real-time conversation about how we make decisions in business when our values, our nervous system, and our timing all matter. I share how I’m thinking about access and sustainability in this season of my work including why I chose to shift away from sliding scale inside my main...
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Staying Sovereign in a Loud World
The volume is high right now. Information moves fast. Emotions move faster. In this episode, we talk about how loud narratives, fear-based messaging, and constant urgency can quietly train the nervous system into reactivity. We explore discernment as a somatic practice, emotional hygiene as a way...
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The Closing To The Snake Year You Need
We have understood that this year has been A LOT about moving emotions and releasing old identities, something we've been focused on in This Is The Space all year. As we approach the Year of the Horse, many people feel the urge to purge in other ways as well, a final push. This transition asks…
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Aquarius Season + Why ‘Just Think Positive’ Doesn’t Work for Your Nervous System
This week is a vibe. This month has been a vibe as we close out the snake year. If you're feeling it I'm sending you lots of love through the broadcast. In this episode I share some vulnerable truths from my own week (that does include some dark content), some intense astro from this moment and…
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Not The End of Days - Preparing For A Post Productivity Driven World
In this episode I’m exploring something I’ve been sitting with a lot lately: what happens when productivity is no longer the organizing principle of our lives. As AI rapidly changes the landscape of work, many of us may soon find ourselves with far more time than we know what to do with. And…
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Screaming in a Field + My Take On (and Support for) The Gregorian New Year
This December put me squarely in my body. 12th house stuff doesn’t always show up as insight... it leaks. Through accidents, tension, frustration, exhaustion. Through the same spot getting hit again and again until you listen. This episode opens with that. What it looks like when the unconscious...
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Gemini Full Moon, Upgrades + the Unknown and Subconscious Reprogramming
This week’s episode is a little update on my travels, Gemini Full Moon vibes with some thoughts and support for navigating the times, upgrades and liminality. I’m talking about what this moon is activating, why it’s such a potent window for rewiring old patterns, and how to move through without...
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Mercury Rx in Scorpio + Manifestation Hack
This week we’re talking Mercury retrograde in Scorpio… but in a way that actually feels useful. Not fear-based. Not chaotic. More like a quiet recalibration of the mind, the body, and the stories we’ve been carrying around without even noticing. I get into why this retrograde pulls old emotions…
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Transitions + Liminality with Emily Rose
In this episode Emily Rose and I discuss the in-between individually and collectively as two women with stelliums in Scorpio and Samhain birthdays. We cover a lot of ground including navigating big change, the world stage crumble, shadow work, prioritizing your Unconscious or Body Design in Human...
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The Art of Becoming
In this episode I share around manifesting in the new paradigm (and for it), becoming vs. waiting, the importance of language, stepping through rather than standing on the threshold and some of my favorite support for co-creating your desired future. From the Episode: - Stepping Through - Dana...
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Lunar Returns + Life with Maureen Webb
This episode pops in mid conversation with the lovely Maureen Webb. We got together to talk about Lunar Returns and ended up going down all the rabbit holes, life choices, New Earth loading, the magic of authenticity, as well as her journey with Lunar Returns, what we both love about them + how…
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About this show
The B+F podcast is a cosmic soundtrack for embodied alignment, deconditioning, real coherence, and actually living your unique soul codes. Informed by the cosmos (Astrology, Human Design, Gene Keys, Matrix of Destiny, Kua Based Feng Shui), the huge importance at this time of nervous system calibration, and decades of diving down all the rabbit holes... this space offers IRL storytelling and practical tools to resource you for right now and for a new world — integrating insight into the body and lived experience… where real change and magic happens.
barney41g5v.substack.com
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BARNEY + FLOW | Living Into The New Paradigm
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