PODCAST · health
High Tide Low Tide
by Leesa Scanlan
Host Leesa Scanlan and her guests talk about all things mental health. In Australia, one in five people have a diagnosed mental health condition and nine Australians die from suicide every single day.Having been diagnosed with depression and anxiety over 16 years ago Leesa truly understands the power there is in being able to share your story, not only for the person themselves but for every single person listening and relating to parts of it.This podcast is for the one person who needs to hear it today.
Episodes
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Episode #41- My fertility and egg retrieval journey PART ONE
Hey friends and welcome to episode #41. In this weeks episode I share my fertility journey and experience with my first egg retrieval. (Part 2 coming). I have always wanted a family of my own and just figured that it would happen "when the time was right". After moving home from Indonesia in 2020...
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Episode #40- Neuro-linguistic programming (NLP) with Rebekah King
Hey friends and welcome to episode #40. In this weeks episode I chat with the infectious Rebekah King. Rebekah is more than just an anxiety and mind shift coach; She is the anxiety coach and co-creator of Moonbeam Monday Five years ago, she could barely get out of bed. Her stomach was in constant...
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Episode #39- Intimacy, relationships and good quality sex with Wala Truscott
Hey friends and welcome to episode #39. In this weeks episode I chat with the incredible Wala Truscott. Wala is a not a therapist or marriage counsellor, by choice. She is a truth telling somatic sexologist, offering valuable insights into the dynamics of intimacy and attraction and why...
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Episode #38- Connection and Community with Mark Koen
Hey friends and welcome to episode #38. In this weeks episode I chat with the wonderful Mark Koen. Mark is a youth worker and a member of a school wellbeing team and also runs 'Restored Connection' which supports families to stay connected through that teenage journey. Whilst we do discuss Marks...
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Episode #37- Breast Implant Illness with Bianca
Hey friends and welcome to episode #37. In this weeks episode I chat with fellow podcast producer of the 'Could it Bii' Podcast, HR data specialist, dog mum and backup singer Bianca. We talk through Bianca's decision to get breast implants initially after coming into her teenage years and not...
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Episode #36- IVF, Fertility and Reproductive Health with Rhegan Cleggett
Hey friends and welcome to episode #36. In this weeks episode you will meet the wonderful Rhegan Cleggett. Woman, wife, hairdresser and step mum we discuss her lengthy road to becoming a biological mother. With 1 in 9 couples of reproductive age facing infertility issues I am grateful to be able…
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Episode #35- Body building, hard decisions and a little life update
Ok, ok I totally ghosted you! wow, yep terrible form on my behalf BUT I am back and looking forward to this next chapter of High Tide Low Tide! Today's episode is a little life update so you can get up to date with everything that has been going on in my world and why I disappeared. Episode #35...
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Episode #34- Small towns and workplace incidents with Bel
Hey friends and welcome to episode #34. In this weeks episode you will meet the wonderful Bel Ryan. Bel is an art therapist, sees people 1 on 1, runs well-being workshops and is a guest speaker. I was lucky enough to meet Bel last year when working together on the Womens Wisdom and Well-being...
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Episode #33- Unimaginable loss and how running saved his life with Kym
Hey friends and welcome to episode #33. In this weeks episode you will meet the wonderful Kym Inglis. In January 2010 Kyms life changed forever when he tragically lost his wife, two daughters and a close family friend in a car crash. Most of us can never even begin to imagine what he has...
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Episode #32- Loneliness, Dating and Obituaries
Guyyys it has been a hot minute! After a small break I am back with a solo episode today chatting about everything that has been happening in my life recently. I felt really called to do an episode centred around LONELINESS as it has been a reoccurring theme for me as late. Alone and lonely are…
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Episode #31- A hodgkins Lymphoma diagnosis with Alex
Welcome to episode #31 friends and I am pleased to introduce to you Alex Ferguson. Alex stumbled across my podcast a few months ago and reached out and offered to share his story with all of you. After noticing a lump behind his collarbone when getting out of the shower in October 2019 through to...
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Episode # 30- PTSD, suicidal thoughts and The Male Hug with Matt
Hi Friends! I am so happy to introduce to you Matt Newlands, this weeks wonderful guest! Matt and I crossed paths on LinkedIn and I am incredibly pleased to be able to bring you HIS story. In 2015, after 10 years as a Police Officer with SA Police he was diagnosed with severe Post Traumatic…
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Episode #29- Postpartum anxiety and depression with Abigail
In this weeks episode I am joined by the delightful Abigail Cook. Abbey and I became friends through a local gym class and I am so grateful to have her join me on this episode. She opens up and talks us through her experience with postpartum anxiety and depression. A topic that is so so important...
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Episode #28- Breath work and healing with Nick
I have been very lucky this year to have met some absolutely wonderful men and this weeks guest is one of them. Please meet Nick Braiotta. Breathwork coach, nature lover and yogi. I made a day out of going to visit Nick and to start our time together he guided me through a 60 minute 1 on 1...
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Episode #27- Panic attacks, rejection sensitivity disorder and germophobia with Cecilia
Today's episode is high energy so strap in to meet the wonderful Cecilia Ronson! 22 year old, standup comedian, poet, story teller and all round LEGEND. Join us as she takes us through her journey which started when she was around 12. She was an anxious child who was terrified of letting people...
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Episode #26- Mindset is key with Stefan
Today you will meet the wonderful Stefan Supic. He is a 24 year old physiotherapist and mindset coach living here in Adelaide While we do discuss a little around his own personal story this episode is very much a chat between two new friends around mindset. We discuss what exactly is 'mindset'…
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Episode #25- Burn out and chronic stress with Sammy
Today you will meet the lovely Sammy Roccisano (and hear me fumble on her surname 2 seconds in lol). She is sunshine in human form and from meeting her you would never have imagined that, not so long ago, she was at a point in her life that saw her have to live back with her parents as she was...
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Episode # 24- Plant medicine, ayahuasca and ancestral healing with Cain- an episode that changed my life!
Welcome to 2023 friends! My first episode of the year is everything that you have been waiting for and more. Please meet the wonderful Cain Dover, my guest in todays episode. This is my longest one yet and absolutely packed full of interesting chat. We are talking PLANT MEDICINE. I must admit…
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Episode #23- Rest, Meeting my inner child and Men's mental health
Alrighty welcome to episode 23 lovely people, join me on a Saturday night on the couch for some chats about what has been happening in my life of late! I am BACK in my 'studio' so audio is on point and my voice is no longer nasal AF. In today's episode I talk abut just how quickly i returned to…
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Episode #22- Not all unicorns and rainbows, suicide and freediving with V
Welcome to Episode 22, the second one I recorded on my recent trip to Indonesia. In this weeks episode you get to meet my very lovely friend V- AKA Veronika. Like so many of us, she arrived to Gili Trawangan for a short holiday, to do a course and then never left! haha. BE AWARE- if you visit…
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Episode #21- It's all about Kazi
Welcome to Episode 21! Recorded in the beautiful Gili Trawangan, Indonesia. Yes that is right, HTLT goes GLOBAAAAAL. In this weeks episode you get to meet my very close friend Kazi (Laura Kazimierska) -even after all this time I still have to double check I have spelled her surname correctly lol....
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Episode #20- It's all about Stephanie
Welcome to EPISODE TWENTY! yes, twenty in words not numbers because I am freaking proud of myself for getting here. In this weeks episode we meet the delightful Stephanie. Stephanie is a clinical naturopath, herbalist and yoga teacher. We go back to her childhood and talk through her being an...
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Episode # 19- It's all about Jess
Oh my god guys, Welcome to the episode where I met my new BFF lol. You can feel the energy in this episode from the very start! Let me introduce to you the wonderful Jess Gray, Jess is the owner and mastermind behind 'Be the light' What is 'Be the light' you ask... It’s all about spreading more...
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Episode #18- Injury, Prescription Drugs and Suicidal Thoughts with Mitchell
Hey guys! In todays episode I chat with the wonderful Mitchell Villani There is soooo much value in this episode and I am so freaking excited to bring it to you. Mitch was an elite athlete and travelled the world playing the sport he loved. One day everything changed when he had a horrible injury...
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Episode #17- Childhood Sexual Abuse, Delayed onset PTSD and situational depression with Trin
Hey guys! In todays episode I chat with the wonderful Trin! a 44 year old mum of two, Trin has been married for almost 25 years and enjoys being in nature, yoga, anything creative, going out for meals- especially breakfast... (hello eggs benny!) This super woman has been through a lot! After…
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Episode # 16- Your questions answered
Hey guys! In todays episode I answer the anonymous questions you asked of me over on my instagram pages. There was definitely a bit of a theme going on here with many of you wanting to know more about my life living in Indonesia and working as a dive instructor. I talk about how scuba diving...
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Episode # 15- Adult ADHD diagnosis, depression and alcoholism with Sarah
Hey guys! In todays episode I chat with the lovely Sarah! The first guest I have ever had walk in with a gift for me lol so kind. Like many, her story is multi-faceted. Sarah talks through what she was like as a child and a teen and how she would often be the one to 'take it to the next level'.…
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Episode # 14- Body Image, Environment and Nature as Medicine with Elise
Hey guys! In todays episode I chat with the incredible Elise! Elise is bloody ray of sunshine let me tell you. Our paths crossed organically a little over a year ago and I now feel lucky to call her my friend. We talk through the path she has walked with her mental health which started off with...
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Episode #13- Childhood Bullying and starting a Mental Health Non For Profit with Kimmy
Hey guys! In todays episode I chat with the wonderful Kimmy. I was lucky enough to cross paths with Kimmy about a month ago through my work and it just goes to show how cool connections can be made with a simple conversation AND how effective branding can be on a hoodie! lol. Kimmy talks to us...
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Episode #12- Supporting a child with their Mental Health Challenges with my mum Robyn.
Hey guys! In todays episode I chat with MY MUM!! If you know my mum, you will know she is an absolute gem. Nurse, mother of 3, beach lover, hostess with the mostess and my number 1 supporter. This episode was so much fun to record. I thought it would be a really cool idea to bring mum on to talk...
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Episode #11- Endometriosis, Epilepsy and Fighting for a Hysterectomy with Sophie
Hey guys! In todays episode I chat with the incredible Sophie! I feel as though we walked into this recording as strangers and left as best friends haha. Sophie is a 29 year old Holistic Counsellor who’s been diagnosed with endometriosis, epilepsy (depending on which specialist you ask), coeliac...
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Episode # 10- my self harm story
Hey friends! In todays episode I open myself up more than I ever have before. This is the most vulnerable I have ever been. I've been very open about the fact that self harm has been a part of my journey but to sit down and record not only the episode but the accompanying diary entry was a lot. I...
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Episode #9- Health Anxiety and Detoxifying your life with Kim
Hey guys! In todays episode I chat with the wonderful Kim! I thoroughly enjoyed having this incredible woman over for a chat. In todays episode we talk through different aspects and events from her childhood that have had an impact on her as an adult and how she feels about those looking back…
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Episode #8- Addiction, Rehab and Recovery with Aaron
Hey guys! In todays episode I chat with the inspiring Aaron! He walks us through his journey with addiction to alcohol and cocaine and the recovery that followed. From hiding his usage, ultimatums from loved ones and going to rehab he tells us what it looked like and speaks about his path to…
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Episode #7- Alopecia and Stage 3 Breast Cancer with ZMac
Hey guys! In todays episode I chat with Zoe AKA ZMac! Zoe is one of my closest friends and part of my incredible Wednesday crew. She is a wonderful friend, mother and kindy teacher and loves cooking, music (always my 'gig friend') and craft beer. At age 30 Zoe was diagnosed with Alopecia, an...
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Episode #6-Feeling lost and finding your purpose with JD
Hey guys! In todays episode I chat with my awesome mate JD! I am so excited to bring you all this conversation between Jason.. I mean JD and I. lol. JD and I have known each other for some time now but have become closer in the last year as we started to share walks together as an opportunity to...
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Episode #5- Men's Mental Health, suicide and checking on your mates with Josh Lee
Hey guys! In todays episode I chat with the amazing Josh Lee! This guy is an absolute legend and well known advocate for breaking down the stigma of mental health here in South Australia. Josh grew up on a farm in a small town on the south coast of New South Wales, with a love of sports and the...
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Episode #4- 10 ways I manage my mental health
As I am away on my trek in the McDonnell Ranges (NT) for Breakthrough Foundation this week I wanted to bring you a little solo episode instead. In this episode I am just talking you through my top 10 list for things that I do to keep my mental health in check. Some of these things you may have...
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Episode # 3- Anxiety and Panic Disorders with Katie Butler
Hey guys! In todays episode I chat with Katie Butler! So todays episode is a little bit longer because my guest is one of my very best friends and neither of us can shut up! lol We pretty much grew up together and it has been an honour to watch her bloom into the incredible woman she is today....
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Episode # 2 - Mens's Mental Health, Fist Fights and Medication with Fran
Hey guys! In todays episode I chat with Fran! For those of you who had been following along on my @hightidelowtideau instagram page you will have seen his face along the way as he helped me set up my podcast studio in my kitchen lol. He has been an integral part of this journey and it was my…
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Episode # 1- Depression, anxiety and an introduction to your host Leesa Scanlan. It's all about me.
Hi Guys and welcome to the very FIRST episode of High Tide Low Tide. I am so so excited to be sharing this with you. This episode is a bit of an introduction to me, your host, Leesa Scanlan. I was diagnosed with depression over 16 years ago and know the power that there is in sharing our stories...
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ABOUT THIS SHOW
Host Leesa Scanlan and her guests talk about all things mental health. In Australia, one in five people have a diagnosed mental health condition and nine Australians die from suicide every single day.Having been diagnosed with depression and anxiety over 16 years ago Leesa truly understands the power there is in being able to share your story, not only for the person themselves but for every single person listening and relating to parts of it.This podcast is for the one person who needs to hear it today.
HOSTED BY
Leesa Scanlan
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Frequently Asked Questions
How many episodes does High Tide Low Tide have?
High Tide Low Tide currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is High Tide Low Tide about?
Host Leesa Scanlan and her guests talk about all things mental health. In Australia, one in five people have a diagnosed mental health condition and nine Australians die from suicide every single day.Having been diagnosed with depression and anxiety over 16 years ago Leesa truly understands the...
How often does High Tide Low Tide release new episodes?
High Tide Low Tide has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to High Tide Low Tide?
You can listen to High Tide Low Tide on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts High Tide Low Tide?
High Tide Low Tide is created and hosted by Leesa Scanlan.
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