PODCAST · education
High Vibrations
by Latasia jefferies
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealher-tasia/subscribeA Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today . Email: [email protected] a coaching session
Episodes
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Knowing your Worth
It’s important to not settle for less than anything we deserve ! You attract more when you know you’re worth more !
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Releasing & Letting Go
Many times we hold on to the past instead of trusting and being more grateful in the moment. Let go and be on your path to attract abundance!
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Growing Pains
Growth is a journey , everyday we are learning and growing from various experiences. Learn to accept challenges and change as a good thing on the path of alignment.
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Self love
Let’s chat about the importance of self love and the importance of how self love attracts positive energies in to your life !
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Creating Boundaries
You can’t pour from a empty cup. Learn to establish healthy boundaries in all aspects of your life in order to be the best version of you!
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Unpack
New year , new me is so cliche ! Take the beginning of the new year to unpack the previous year ! Let’s discuss!
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A world Beyond your current reality
Success is earned over hard work that will allow you to be in spaces with others that may not understand your humble beginnings.
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Submit to what ?
As women what makes you feel comfortable in your feminine essence ? What will allow you to just be and to submit to a partner , friendship or career ?
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Single ? Taken ? Married ? It’s complicated ?
Why do society pressure women with the notion that they should be in a relationship just to be in one ? Why isn’t it okay to be periodically single? Let’s chat !
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Breaking toxic generational habits
Our upbringing often reflects how we show up in our relationships in our lives . How do we break the cycle?
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Dating & Gender Roles
What do women really want out of partners and dating ? Why are roles starting to reverse in this day and she? Let’s discuss !
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Doctors visits vs. Holistic Health pt. 1
Many times doctors visits can be a scam! There are simple things you can do to create better habits with a life coach!
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Embracing Change
Learn to go with the flow of things and not look as change as a bad thing !
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Faking the funk
The outcome of any given situation will change depending on our attitude towards that situation.
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Perfectly Imperfect
People see picture perfect photos and assume your life but don’t realize all the obstacles you’ve had to face to get to where you are today. Can you relate ?
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Releasing Control
Recap of my ending of 2021 , battling COVID and reflecting on the lessons 2021 has taught me.
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PTSD in relationships
Most women go through relationships from the past that can cause past traumas to re surface in to a present situation. It is normal and you’re not alone . Let’s chat!
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When to walk away
As we approach 2022, start to reflect on situations in our lives that are time to walk away from.
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Self Sabotage
Sometimes we can be our own quest self enemy by having negative thoughts prevent us from manifesting the life we deserve .
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Routine
If you’re bored with your current situation. Ask yourself what can you do differently. What makes you happy ?
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Patience
One thing 2021 has taught me was having patience is necessary! Embrace change and trust divine timing!
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Ascension
Not everyone is meant to come along with you along your journey to your higher being. Let’s discuss !
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Expectations vs. Reality
A lot of times we expect people to reciprocate the same energy we put out and that isn’t always the outcome.
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Being the bigger person
We all dislike the feeling of being the one to always solve an issue on hand and not someone else. Many times the situation is way bigger than you and requires putting your pride aside!
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Balancing out friendships and relationships
It’s important we don’t get in to unhealthy cycles of choosing our relationships over friendships with others . Create healthy boundaries and understandings with partner .
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Conveniently Living
With being constantly on the go , working 5 days a week or more , commuting, etc. We are left with only a few hours out of our days to do get things done ! Why not make your life easier by eliminating the things that could be done , saving you more time for yourself ! Let’s talk about this !
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Pause
It’s important to know that it’s okay not to always be okay ! Pause, take the time you need to get back to you !
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How to loose 10-15 pounds in 45 days ! No gym necessary!
Let’s face it , we all have busy lives and trying to add the gym to it is easier said that done! But , that doesn’t mean you can’t shed the extra quarantine weight ! Here’s some easy takeaways to get you started!
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Meditation for the Soul
Feeling off balanced? Stuck ? Over thinking? Stressed? In need of peace and tranquillity? Meditating consistently will get you in the routine of shaking off those negative feelings! Let’s talk about it !
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Embracing your feminine energy
A lot of women struggle with knowing how to be feminine because they are use to having to be the head of the household. Let’s dive deeper in to this topic !
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Chivalry Isn’t Dead
Traditionally speaking , Alpha males have been courting and providing for women unapologetically for centuries ! What has happened ? Let’s talk about it !
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Queen of pentacles
High vibrations means actively doing the work , healing , growing ! Let’s talk about it !
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Ego
How to align with on self? Detach from the idea of perfection and take the time to understand the real you .
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Choosing your journey
We all have our own story to tell ! Many won’t understand, agree or support! Your journey is yours , don’t feel guilty for wanting more for your life !
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Ordering off the Menu
You can have whatever it is that you want! Stop settling !
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Investing in a life coach 2021
We all need someone that will hold us accountable for sticking to the goals we set for ourselves!
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Breaking mother and daughter generational curses
Let’s dive deeper in to the relationships with our mothers and how it has affected our adult lives.
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Hermit mode part 3
Coping mechanisms that are healthier
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Hermit mode part 2
How to make your current situation work in your favor
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Hermit mode part 1
Setting your intentions
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Relationship to Money
Let’s dive in to your relationships and values taught you you around money.
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Accountability
It’s important we take accountability for our actions and not allow negativity to consume us.
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Fear
What’s holding you back from getting what it is that you want ?
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Showing up is Enough
Often times we feel like because we can’t see the reward , we aren’t moving forward . Showing up is more than half of what’s needed in order to get to where you desire to be . Don’t give up !
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Asking for what you want in relationships
Find your voice , stop assuming and ask for what is is that you want to avoid ongoing conflicts in your life.
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Period
As women every month we have that time of the month where we face our periods , which isn’t the best time for us . Many having very painful cycles that become unbearable which results in many trying birth-control! Let’s chat about my experience!
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Celebrating a Year of High Vibrations
Wow it’s been a year since I’ve started my podcast ! Today I’m celebrating my baby who’s turned 1 today !
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Rewind
My first podcast video! Subscribe to my YouTube channel! High Vibrations by Latasia! https://www.youtube.com/channel/UCnZxRk4VZ4gyhWMg1M9n6zw/videos?view_as=subscribe. It's okay to take a break when you aren't feeling like the best version of yourself! Don't allow negativity to get in the way…
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Manifesting the life you want part 1
There has to be more to life than just living to pay bills. You have a purpose , let’s start with not allowing situations occurrences alter your being .
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Virgo Season
It’s Virgo season so that means a lot is in store for all of us. What’s next for you as we face the last months of the year ?
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ABOUT THIS SHOW
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealher-tasia/subscribeA Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today . Email: [email protected] a coaching session
HOSTED BY
Latasia jefferies
CATEGORIES
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Frequently Asked Questions
How many episodes does High Vibrations have?
High Vibrations currently has 110 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is High Vibrations about?
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealher-tasia/subscribeA Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the...
How often does High Vibrations release new episodes?
High Vibrations publishes regularly with 110 episodes available. Check the episode list for the typical release schedule.
Where can I listen to High Vibrations?
You can listen to High Vibrations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts High Vibrations?
High Vibrations is created and hosted by Latasia jefferies.
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