PODCAST · society
Highly Melanated
by Highly Melanated
Sometimes the black sheep is the one who breaks the generational curse.
Episodes
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Hard Reset: Getting back to you!
What does adulting, parenting, and life all have in common? ITS TOO DAMN MUCH!!!! Ugh, I know! But guess what? You still have to show up everyday and do it. Sometimes all you need is a hard reset. A moment to gather yourself and get back to you!
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Muvahood Bonus Episode: Learning to walk again
"We have to let go of who we want people to THINK we are." -Rita Walker
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Muvahood Episode 9: Season Finale
OH what a journey this has been my loves! I thank you guys for listening to me heal. The good, the bad, and the scary, but I always want to be real with yall! As David Goggins put it, "Suffering is the true test of life.'' AND IM STILL HERE!
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Muvahood Episode 8: Quarantine Self Care
Happy Self Care Sunday ya’ll! I know we’ve been stuck indoors and that can drive anyone crazy! Here’s some tips to keep you sane! Remember to breathe and take things one day at a time! Rome wasn’t built overnight! You got this! 💪🏾
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Muvahood Episode 7: Instant Gratification
“A Slave works for the intent of being rewarded, a Master works for the sake of work...”
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Muvahood Episode 6: Little girl, who are you? Part II
After a social media detox, self-quarantine, and plenty of self-care, this Muva chatted with the little girl who was never listened to...
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Bonus: Lifted
“You have to be willing to kill the character you created...” -Will Smith
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Rejuvenated
Hey yall! After a two-month hiatus yah favourite Muva is back! A n*gga done went to Paris and celebrated the big 3-4, and we're gonna chat about all that and then some! So grab some wine, some tissue, a shot of vodka, and let's get uncomfortable yall! Breaking generational curses one episode at a...
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Muvahood Episode 5: “Who let the mom out!”
It’s a motherf***kn celebrate y’all! It’s my podcast’s 1st birthday!!! Yes! I survived a year of stepping beyond my comfort zone, and I can’t wait to share my growth as a Woman and a Muva! And to celebrate I’ve added two new segments!!!!! “Who let the mom out” and “Naked Mirror Playlist!” Grab a...
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Muvahood Episode 4: Black Mental Health
Motherhood has challenged me to look at myself. My real self. My insecurities, my fears, my triggers, my role as a partner, and most importantly never feeling black enough to truly parent my black son. In this episode I start to unpack those traumas, and discuss the importance of showing up as…
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Muvahood Episode 3: “She-Time”
What does self care look like for you? On this episode I tackle what self care means for this Muva and I’m getting really “uncomfortable” mamas!! ;-) So make sure you have your wine or shotzzzzzzz ready!!! Self Care by any means baby!!!! Let’s go there! Remember to tune in weekly as this Muva...
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Muvahood Episode 2: Chips for Breakfast!
On today’s episode I confront the “Invisible Mom Committee” cuz I gave my baby chips for breakfast dammit! Remember to tune in weekly as this mama tackles life with a toddler, a partner, and a career, while still trying to figure out how to be one sexy ass MILF!
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Muvahood Episode 1: Finding your rhythm
Tune in as this mama tackles life with a toddler, a partner, a career, and still trying to figure out how to be one sexy ass MILF!
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Porcelain Doll (Bonus Episode)
“...I'm a full grown woman, I am not your porcelain doll...” Chrisette Michelle
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Am I black enough for you yet? (Bonus Episode)
I once heard a great man say, “ There’s a white man in me that’s tired of waiting for the black man in me to be heard.”
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Perception vs. Reality: The Black Stereotype (Bonus Episode)
Am I defined by the color of my skin or the content of my character?
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Chapter 18: Mind yo business lady!
"I'm just minding my business and living my life like it's golden." -Mom
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Chapter 17: Dance Naked!
Be yourself boo! Girl own that sh!t
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Chapter 16: Mood Forever
Be a whole vibe! Girl own that shit!
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Chapter 15: Little girl, who are you?
It's time to leave the little girl behind, and make room for the healthy adult...the GROWN ASS WOMAN!
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Chapter 14: Transparency
The truth will set you free, but first it will make you really uncomfortable...
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Chapter 13: Who saves the superhero?
Latest highly melanated episode!
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Chapter 12: Run B**** Run
When running is literally saving your life...
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Chapter 11: Holy Ghost
Brown Girl, when your ancestors are calling. Listen.
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Chapter 10: Mind Control
You are what you think you are...
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Chapter 10: Putting out fires
I know we’re taught to be strong, but you can’t put out every fire...
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Chapter 9: Self Care is Self Love
Be you boo. Unapologetically you...
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Chapter 8: Code Switching (bonus episode)
Sometimes we wear so many masks that we forget which one we’re wearing and be the real us. But maybe the real us isn’t all that bad.
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Chapter 7: Boundaries
To summon your inner goddess and black girl magic, one must discover her inner peace.
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Chapter 6: Naked
"Can you love me naked?"
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Finding Me at 33: Chapter 5 - Bakari's Muva
This mama will have a 1 year old tomorrow!!!!!! Let's chat about it!
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Finding Me at 33: Chapter 4- I'm not asking for permission!
Happiness is no one else's responsibility but our own...
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Finding Me at 33: Chapter 3 Part I: Can a girl with a past get a pass?
Let's face it, for most of us growing up in the inner city, life came at us fast. We took on responsibilities like adults when we were just kids. To the little brown girl that got the life knocked out of her, I see you sis. Take my hand. Let the healing begin.
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Finding Me at 33: Chapter 2/But who protects the Black Woman tho?
Let's face it, at a very young age all little black girls are taught to protect ourselves at all costs. But who protects us?
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Finding Me at 33: Chapter 1/Self Discovery
I took a break to focus on all the makings of me. I laughed and I cried. ALOT! I don’t know what lies ahead, but I’m ready for this roller coaster ride! Y’all better strap in!
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How full is your cup?
How full is your cup? Is it full of self-doubt? Has it been emptied as you poured YOU into nurturing others? ————————————————————————— In my second segment please join me as I chop it up with the big homie! The one and only Mr. himself as we dissect black culture and history...
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Recharged, Rejuvenated, Reborn
Sometimes you have to look beyond YOU to find YOU...
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3 day weekend when you’re a parent?
Life as a goal chasing, 32 year old new mom, who is still figuring out life, and avoiding crowded parties 🤷🏽♀️
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Chatting with the Mr. himself
Well lovely’s as promised, I got the Mr. himself to sit and chat with your girl about life, politics, and of course black love! We get deep y’all! (Sadly a half an hour of the segment was cut short because I’m still learning, but don’t worry, we will be back with more) Enjoy!
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Self Care Part II
Freedom is the ultimate self care. Free yourself of worrying. Free yourself from self doubt. And most importantly LOVE ON YOU! UNCONDITIONALLY 🖤✊🏾
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Self Care in the workplace
Yes I know, you didn’t even feel like getting up and coming here. But why are you here? Is this job really your passion? If so, what are you doing to stay in love with it? If not and the music has stopped, well then my friend, the party is over. So what’s your next move? Happy Monday Folks!
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Wingin’ It: The Glow
Today felt different, so I decided to go for it, and what you hear is what you get!
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Frequently Asked Questions
How many episodes does Highly Melanated have?
Highly Melanated currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Highly Melanated about?
Sometimes the black sheep is the one who breaks the generational curse.
How often does Highly Melanated release new episodes?
Highly Melanated has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Highly Melanated?
You can listen to Highly Melanated on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Highly Melanated?
Highly Melanated is created and hosted by Highly Melanated.
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