Hiker Therapy LIfe Coaching
by Mark Lees, M.A., CADC-CAS
Hiking for Mental Health awareness, healing and repair. Motivational speaker and Life Coach. Hiking to Elevate the Mind, Body and Soul. It is my goal with my Podcasts to inform, educate, lessen the stigma of Mental Health and help us all feel like we are not alone in this world. I invite you to visit my website www.hikertherapy.com to get an idea of who I am, my background and experience and more on how Hiker Therapy got started, how it became my passion and how Hiker Therapy can benefit you.
Episodes
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Lead With Love
Lead with love ( be kind and caring, Do no Harm (others are better because of us) Take no Shit ( set boundaries)
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Fear of Change
Life at some point or another will present us with the need to change, whether planned or unexpected. With this change comes fear for many. Even planned change presents fear. Change can be amazing and scary at the same time. What is it about change that presents fear for us? How does fear of…
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Depression
Depression affects us all at one time or another whether situational or chronic. In this episode we will identify: What is it? How does it affect us? What can we do to alleviate symptoms?
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ANTs: Automatic Negative Thoughts
ANTS: Automatic Negative Thoughts.......86-99 thoughts we have are invalid, made up and negative. Automatic Negative thoughts are those thoughts we have that come from the subconscious and affect our mood, cause anxiety, depression, fear, anger and self doubt. We all have them. The trick is to…
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Boundaries
Boundary setting 101: are we getting our needs met? Do we say NO? Do we say YES? Why do we put the needs of others over our own? Are we developing resentments in our lives towards lovers, family and co-workers due to poor boundary setting? Also, a breathing exercise to ease symptoms of Anxiety 4-7-8
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Just Breathe
How breathing exercises helps us reduce anxiety and the accompanying symptoms
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How Hiker Therapy Got Started
Intro to Hiker Therapy
About this show
Hiking for Mental Health awareness, healing and repair. Motivational speaker and Life Coach. Hiking to Elevate the Mind, Body and Soul. It is my goal with my Podcasts to inform, educate, lessen the stigma of Mental Health and help us all feel like we are not alone in this world. I invite you to visit my website www.hikertherapy.com to get an idea of who I am, my background and experience and more on how Hiker Therapy got started, how it became my passion and how Hiker Therapy can benefit you.
Hosted by
Mark Lees, M.A., CADC-CAS
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