PODCAST · history
HODGEPOD with Rob Fredette
by Rob Fredette
HODGEPOD is a podcast looking back at history in music, sports, film, TV, crime, historical events with a current twist. In other words a little then and now. Each episode will deliver something new.Email [email protected] MEDIA LLC
Episodes
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From Murals Behind Bars to a Movement: Elizabeth Mikotowicz’s Story- EPISODE 175
On this episode of HODGEPOD, host Rob Fredette interviews Elizabeth Mikotowicz, an artist, author, and advocate who shares her journey from escaping domestic violence and struggling with prescription opioids to being incarcerated on federal drug charges. Elizabeth discusses her time painting…
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Reggie, Pepper & the Liberty Bowl: Inside the Memphis Showboats- EPISODE 174
Historian and Author Keith B. Wood joins Rob Fredette to discuss his new book " The Memphis Showboats, The USFL Team and the City's Fight for Major League Status", exploring the USFL team's impact on the city, memorable players and coaches, and Memphis's long-running bid for major-league…
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Inside The Perfection Saga with Author and Rock and Roll talk with Beth Pellino Dudzik- EPISODE 173
Rob Fredette interviews author Beth Pellino Dudzik about her multi-book Perfection Saga, the journey from a 25-year idea to a self-published series, and the realities of indie publishing. They discuss Beth’s integration of original songs and AI-generated music videos for the fictional rock band...
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From Combat Cockpits to Co-Authors: The Story Behind " Night of The Bear" - EPISODE 172
Hosts Rob Fredette interviews co-authors Alan Cockrell and Richard Hess about their military careers, the writing process behind their novel" Night of the Bear" , and the real-world aviation and geopolitical experiences that inspired their realistic Cold War–style thriller. They discuss combat...
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Mindset in Motion: From Top 1% Realtor to Marathon TEDx Moment with Debbie DiMaggio- EPISODE 171
Host Rob Fredette interviews Debbie DiMaggio — Amazon bestselling author, TEDx speaker, top 1% real estate professional and creator of the "Mindset in Motion" method. They discuss her five-step approach to achieving goals, the marathon that inspired her book and TEDx talk, and practical mindset...
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Strings, Stories & Survival: Yale Strom on the Violin That Witnessed History- EPISODE 170
Episode 170 of HODGEPOD: Rob Fredette talks with violinist, composer and filmmaker Yale Strom about his musical life—from childhood lessons and orchestra days to klezmer, rock crossover and global influences. Strom discusses his novel "The Autobiography of the Offenbacher", the violin’s role in...
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From Corporate to the Mic: Zach Randles-Friedman Host of 2 Podcasts joined HODGEPOD-EPISODE 169
Rob Fredette returns from hiatus to host Zach Randles Friedman a two‑podcast creator. They discuss Zach’s journey from pharmaceutical communications to podcasting full‑time, how he finds guests, and the day‑to‑day of producing five‑plus episodes weekly. Topics include near‑death experiences and...
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Remembering Eddie Andelman: Boston's Sports Talk Pioneer-EPISODE 168
Rob Fredette shares a personal tribute to Eddie Andelman, the pioneering host of Boston's beloved Sunday-night "Sports Huddle," remembering his influence on sports talk radio and his place in the city's sports history. He recalls working with Eddie at WHDH, memorable moments like picking up Kevin...
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Flags, Fighters, and Fastballs: A Canadian Veteran’s Extraordinary Life- EPISODE 167
Bruce Stock, a Canadian veteran, public affairs veteran, and novelist, joins Rob Frenette on HODGEPOD to discuss his career, his novel about a rare ambidextrous pitcher who transforms baseball, and memorable experiences—from serving at Rideau Hall and peacekeeping in Bosnia to briefing Dan Rather...
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82nd Airborne, SEER Training, and Two Thrillers: Jared Maxwell on War, Law Enforcement, and Writing- EPISODE 166
Hello, everybody. This is Rob Fredette with the podcast HodgePodge, and welcome back for another episode. My guest today is Jared Maxwell, author of "The Last Gunfighter" and "Wolfhound Dawn", a veteran who served nine years in the Army (35 months in combat) and 11 years in law enforcement. We...
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Ideasphere: How Our Ideas Became an Ecosystem- EPISODE 165
In this episode Rob Fredette interviews Anne Riley about her theory, the Ideasphere, which connects human ideas to biological systems. They explore how ideas evolve, how social media and AI change speech and accountability, and how human societies could learn from nature’s collaborative rules to...
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The Superman Wars: Inside the Creator's Fight for Justice- EPISODE 164
Rob Fredette interviews William Bernhardt about his new narrative nonfiction book" The Superman Wars", tracing Jerry Siegel’s creation of Superman, the decades-long legal battles over creator rights, and the injustices faced by comic creators. They also cover Bernhardt’s writing process, editing...
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Talking Rick Pitino, UCONN Mens and Women's Basketball and Boston Sports Nostalgia with Author Clayton Trutor- EPISODE 163
Host Rob Fredette welcomes author Clayton Trutor for a conversation about Boston and New England sports, focusing on college basketball—Rick Pitino’s revival at St. John’s, Dan Hurley and UConn’s continued dominance in Mens and Women's basq, and the lasting legacies of Jim Calhoun and Gino...
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From Drill to Director: Param Gill’s Indie Filmmaking Journey- EPSIODE 162
Rob Fredette sits down with Param Gill, a former dentist turned independent filmmaker, to discuss his career and films — from a PTSD-focused community drama to Hotel Hollywood and the political satire Bad President. They cover the realities of indie filmmaking: financing, casting, distribution…
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Make the Impossible Possible: Rehan Jalali's Fitness Playbook- EPISODE-161
Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on health and performance. They cover Jalali’s N.E.S.S. framework (Nutrition, Exercise, Sleep, Supplements), his 80/20 approach to eating, and the...
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Skincare Secrets with Chris Gibson: From Acne to Ageless Skin- EPSIODE 160
Rob Fredette hosts Chris Gibson—licensed esthetician, best-selling author, and YouTube influencer—to discuss practical skincare strategies. They cover diet, supplements (collagen), sun protection, topical ingredients (vitamin C, retinoids/bakuchiol), acne causes and treatments, facial exercises,...
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Hunting America's Lost Fortune: A Veteran's Guide to Real Treasure w/ Author Dr. C.V. Pratt -EPISODE 159
Rob Fredette interviews Dr. C.V. Pratt, a retired U.S. Air Force colonel turned treasure hunter and author, about blending deep historical research with modern tools to locate America’s lost and hidden treasures. They discuss notable cases—from a stranded Spanish galleon and Revolutionary War…
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We're All Mad Here: Laughing Through the Mess with Author Marie Kuipers- EPISODE 158
On this episode Rob Fredette welcomes Marie Kuipers, author of the memoir "We're All Mad Here," to discuss women's issues, grief, family dysfunction, and finding healing through humor and community. They cover Marie's personal experiences—from trauma and roller derby to caregiving and mental...
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Overflowing Bucket: Managing Stress, Addiction & Device Intimacy-EPISODE 157
Licensed counselor Patrick Eilers joins Rob Fredette to discuss anxiety, depression, addiction (including sexual addiction, gambling and substance use), and how modern devices amplify risk. He explains the “overflowing bucket” metaphor for stress and why small triggers can cause big reactions.…
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Matchup at Adventure Land Golf: A Wild Rhyme-Filled Journey with Author Gene Walden-EPISODE 156
Author Gene Walden’s Matchup at "Adventure Land Golf " is a rhyming, illustrated children’s book that follows two boys through an 18-hole tournament filled with wild animals, daring rescues, surprise encounters with golfing legends, and even a hole on the moon. The story blends adventure and…
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From Burnout to Balance: Neurodivergent OT Nikki Smit on Everyday Well‑Being- EPISODE 155
Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced. They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed...
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Numa: Italy’s Self-Empowerment Pop Star on Music as Healing- EPISODE 154
Host Rob Fredette interviews Italian recording artist Numa Palmer about her long career as a singer, songwriter, producer and TV personality. They discuss how she blends music with life coaching and energy healing to create empowering songs and cinematic videos. Numa shares stories about creative...
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From Heartache to Alignment — Practical Relationship Tools and Soul Work with Maria Micha- EPISODE 153
In this episode Maria Micha, a relationship and breakup specialist and spiritual psychotherapist, shares practical strategies for overcoming obstacles, accessing the subconscious through dreams and meditation, and repairing or ending relationships with clarity and compassion. She also explores...
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32 Years on the Beat: Jim Vaglica's SWAT Stories & the Boston Marathon Manhunt- EPISODE 152
Jim Vaglica recounts a 32-year law enforcement career that includes long service on a regional SWAT team, frontline work during the Boston Marathon bombing manhunt, and protection details for high-profile figures. He also shares behind-the-scenes memories from reality shows like "Expedition...
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Beats, Ballparks & Backstages: A Candid Conversation with Musician-Journalist Levi Coovert -EPISODE 151
Host Rob Fredette sits down with Levi Coovert — a Seattle-based musician and sports journalist — to discuss Levi’s path into country music with rock and pop influences, songwriting during COVID, stage performance, recording and production, and his musical inspirations from the Beatles to U2. The...
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How Moe Norman Changed My Game — Todd Graves on the Single Plane Swing- EPISIODE 150
Rob Fredette interviews Todd Graves about his journey from playing professional golf to coaching and building Graves Golf Academy around Moe Norman's single plane swing. Todd explains how Mo's biomechanics simplified ball-striking, his time at the University of Oklahoma, life on tour, and the...
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From Arkansas to LA: Nate Mayes on Acting, Murals & Western Dreams- EPISODE 149
Host Rob Fredette interviews Los Angeles–based actor, writer, producer, and muralist Nate Mayes about his journey from Arkansas to Hollywood, his acting training, and his passion for creating powerful public art. Nate discusses auditions and coaching, memorable mural imagery (including a striking...
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Ryan Root on Steroids, Prison & Reinvention- EPISODE 148
Former underground steroid dealer Ryan Root tells the story of his rise, conviction in Operation Cyber Juice, and the four-plus years he served in prison. After using his time to study biochemistry and business, he built a legitimate hormone replacement therapy (HRT) clinic and a wellness brand...
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Voiceover to Leading Roles — Inside Kayne Harrison's Acting Journey- EPISODE 147
Rob Fredette interviews British-American actor Kayne Harrison about his journey from voiceover work and odd jobs to landing a role in Netflix's" Resort to Love". They discuss filming during COVID in Mauritius, his background as a plumber and accountant, his influences and favorite films…
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How Transitioning Literally Changed Teegan Toftely's Life at 48 - EPISODE 146
On this episode Rob Fredette talks with Tegan Toftley, a 55-year-old trans woman who began her transition at 48. Tegan shares how transition helped relieve lifelong gender dysphoria, anxiety and chronic migraines, and how her family, work and personal life changed through the process. The...
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Thank God for the Sinners: Inside a Punk‑Fueled Spy Thriller with Author Eric Magun - EPISODE 145
On this episode of HODGEPOD author Eric Magun discusses his debut thriller "Thank God for the Sinners" — a gritty spy story about double agent Rick Price, stitched with punk‑rock memories and a companion playlist. Eric shares his years living in China and Southeast Asia, his indie filmmaking...
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October's Quiet Legends: 10 Unexpected Heroes Who Won World Series Rings with Author Marshall Garvey-EPISODE 144
Rob Fredette and returning guest Marshall Garvey revisit memorable World Series moments to spotlight lesser-known players whose clutch performances were crucial to their teams' championships. From Brian Holton's pivotal relief innings in 1988 to Billy Hatcher's record-smashing 1990 series, the...
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From Child Actor to Pop Rebel: Ricky Rebel on Michael Jackson, Madonna & Stage Life-EPISODE 143
Rob Fredette sits down with singer-songwriter Ricky Rebel to trace his journey from child roles in films like Anastasia, Apollo 13 and Austin Powers to touring with Britney Spears and Destiny's Child, and being signed to labels tied to Michael Jackson and Madonna. They discuss his songwriting...
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Curiosity Unleashed: How Rashad Woods Built The Podcast 'The Randomness of Nothing'-EPISODE 142
Rob FreDette chats with Rashad Woods, host of The Tron Podcast: "The Randomness of Nothing". They discuss Rashad's journey to starting a podcast, his love of history and documentaries, and how he interviews entrepreneurs, creators and fascinating people from all walks of life. The episode covers...
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From Last Chair to Center Stage: Candyce Raiford's Musical Rise- EPISODE 141
Rob Fredette sits down with multi-instrumentalist and producer Candice Raiford to trace her musical journey—from childhood talent shows and learning instruments by ear to mastering violin, cello, clarinet, piano and more. They discuss her creative process, notable experiences with artists and…
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After the Encore: Rock Widows on Love, Loss, and Legacy with Author Lori Tucker-Sullivan-EPISODE 140
Journalist Lori Tucker-Sullivan explores the untold stories of wives and girlfriends of rock stars in her book " I Can't Remember If I Cried-Rock Widows on Life, Love and Legacy" . Drawing on 22 interviews (14 in the book), she reveals the human side behind fame—grief, devotion, legal battles…
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Theater by the Lake & Big Names: BPACC's 27th Season Preview-EPISODE 139
Join Michael Bollinger, BPACC’s artistic director, as he previews the Bartlett Performing Arts & Conference Center’s 27th season. The lineup opens October 10 with an outdoor Shakespeare production and includes country legends, tribute acts, family shows, arts‑education performances, and the...
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Author Amanda Cockrell of the Novel "Are You or Have You Ever Been?" — Inside the Red Scare of 1950s Hollywood- EPISODE 138
Rob Fredette interviews novelist Amanda Cockrell about her historical fiction " Are You or Have You Ever Been?" which explores the Hollywood blacklist, House Unamerican Activities Committee (HUAC) hearings, and the personal and professional fallout of McCarthy-era accusations. The episode covers...
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True Crime, Fact or Fiction: A Podcaster's Race to Survive with Author G.A. Sallee -EPISODE 137
G.A. Sallee, an Iraq War veteran and first-time author, discusses his debut fictional true-crime novel "True Crime, Fact or Fiction", in which podcaster Scott Townsend publishes cold cases and becomes the target of a killer. The episode covers the book's plot, key characters like Detective…
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Lights, Camera, Redemption: Robert Gantz on Hollywood and His New Novel "Dead Wings"- EPISODE 136
Rob Fredette interviews cinematographer-turned-author Robert Gantz about his decades in film and music videos, his time shooting commercials and movies in Hollywood and France, and the decision to retire and write his first novel, "Dead Wings". A noir-style crime thriller. The episode covers...
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El Diablo & Desert Grit: C.J. Shaman’s Outlaw Rock Story- EPISODE 135
Rob Fredette sits down with boundary-pushing rock artist C.J .Shaman to explore his musical journey — from small-town Arizona roots and 80s MTV influences to his raw outlaw-soul sound and the personal story behind the single "El Diablo." They discuss C.J.'s evolution through genres, memorable…
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Shannon Grace, the Graceful Healer discusses Simple and Practical Tools for everyday Stress -EPISODE 134
In this episode Rob Frenette interviews Shannon Grace about her journey from a successful tech and entrepreneurial career to becoming an energy healer. Shannon shares her experience with anxiety, being laid off, discovering reiki and pure bioenergy healing, and how somatic work can free trapped...
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I-70 Showdown: Inside the 1985 Royals-Cardinals World Series-EPISODE 133
Rob Fredette was joined by author Marshall Garvey to explore the memorable 1985 World Series between the Kansas City Royals and St. Louis Cardinals. They discuss Garvey’s book Interstate 85 with player interviews, the famous Denkinger call, unexpected heroes, and the series’ lasting legacy. The...
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Remembering the King: The Day Elvis Presley Died. Episode 85
A replay of this episode remembering the day Elvis died. Join Rob Fredette on this special encore episode of HodgePod as we revisit the chaotic days following Elvis Presley's death on August 16th, 1977. This episode features original news coverage from Memphis, Tennessee, capturing the…
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Exploring Renaissance Mysteries: A Conversation with Ken Tentarelli- EPISODE 131
Join Rob Fredette on the latest episode of HODGEPOD as he welcomes author Ken Tentarelli to discuss the fascinating world of historical fiction. Tentarelli, who transitioned from a career in engineering to writing, shares his journey into becoming an author and the inspiration behind his…
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Exploring South Dakota: Mysteries, Monuments, and Stories with Alan Maas- EPISODE 130
Join host Rob Fredette as he sits down with Alan Maas, a South Dakota-based author, researcher, and tour guide, to delve into the rich history and fascinating mysteries of South Dakota. With a focus on the American West's forgotten stories, the episode explores iconic landmarks like Mount…
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Looking back at the Cold War and current Ukraine - Russia war and the Middle East conflict with US Foreign policy expert Ronald Bee-EPISODE 129
In this episode of the HODGEPOD, Rob Fredette welcomes U.S. Foreign policy expert Ronald Bee to discuss pressing global issues. Ronald Bee, with his extensive background in international relations and national security, shares his insights on the Ukraine-Russia conflict, the historical impact of...
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"Behind the Scenes with Actress Kimberly Kim: Navigating the Film Industry"- EPISODE 128
Join host Rob Fredette as he welcomes actress Kimberley Kim to HODGEPOD for an engaging conversation about her dynamic career in film and television. Originally from Canada, Kimberly shares her journey of rediscovering acting after stepping away for family and a career in finance. Her story...
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Chasing Justice: Unraveling 'The Fugitive' 1993 with Walt Blau from the " Be Raw Podcast" - EPISODE 127
In this engaging episode of HODGEPOD, host Rob Fredette dives into the 1993 classic film The Fugitive with repeat guest Walt Blau, host of the "Be Raw Podcast". Together, they dissect the movie’s memorable characters, pivotal scenes, and the riveting dynamic between Harrison Ford and Tommy Lee...
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"Beyond the Beat: Dr. B's Journey in Music and Forensic Psychology"-EPISODE 126
Join host Rob Fredette as he dives into a musical journey with Dr. B, aka Jonathan Borden, an electronic musician and audiovisual storyteller from Toronto, Canada. This episode explores Dr. B's passion for blending different music genres, from electronic to opera, and uncovering the art of...
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ABOUT THIS SHOW
HODGEPOD is a podcast looking back at history in music, sports, film, TV, crime, historical events with a current twist. In other words a little then and now. Each episode will deliver something new.Email [email protected] MEDIA LLC
HOSTED BY
Rob Fredette
CATEGORIES
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Frequently Asked Questions
How many episodes does HODGEPOD with Rob Fredette have?
HODGEPOD with Rob Fredette currently has 172 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HODGEPOD with Rob Fredette about?
HODGEPOD is a podcast looking back at history in music, sports, film, TV, crime, historical events with a current twist. In other words a little then and now. Each episode will deliver something new.Email [email protected] MEDIA LLC
How often does HODGEPOD with Rob Fredette release new episodes?
HODGEPOD with Rob Fredette publishes regularly with 172 episodes available. Check the episode list for the typical release schedule.
Where can I listen to HODGEPOD with Rob Fredette?
You can listen to HODGEPOD with Rob Fredette on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HODGEPOD with Rob Fredette?
HODGEPOD with Rob Fredette is created and hosted by Rob Fredette.
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