Episodes
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#1 Mindset Shift that helped my client LOSE 30 lbs and BUILD a PHYSIQUE
This is a mindset shif I had to make to make to he confident I was making the right decisions every day.
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Unrealized Truth of Success in Fitness
Self Limiting Beliefs and Breaking past Barriers
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AVOID THIS MISTAKE HOLDING YOU BACK
THIS IS A COMMON MISTAKE THE HOLDS A LOT OF PEOPLE BACK
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How I lost 10 lbs in 1.5 months
Tips and tricks from my prep!
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Stay in shape as an EX athlete
3 tips to implement today!
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Check these to know you are on track 🙌
These will help you know you are heading in the right direction.
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Discipline In the Bible and Fitness
Here I bridge the gab between scripture and fitness ! Jesus wants us to be disciplined 🙌
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DON’T MAKE THIS MISTAKE 🚩
I SEE TOO MANY PEOPLE MAKING THIS MISTAKE THIS IS HOLDING THEM BACK
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You need more than just DISCIPLINE
DISCIPLINE IS CRITICAL AT FIRST BUT AS YOU GO YOU NEED SOMETHING ELSE
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BIBLE VERSE TO HELP YOU IN FITNESS AND LIFE
This verse woke me up and helps me every day.
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BUILD MORE LEAN MUSCLE WITH THESE 3 HACKS
TRY THESE OUT TO GET MORE TONED
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Burn calories after your workout
The afterburner effect 🙌
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Get Leaner Every day 🙌
Try this to get leaner every day
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Ideas for your Morning Routine
Try these out to start you day with momentum !
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3 Supplements that can help you
Only take supplements if you are consistent with your diet and exercise already
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How to PROGRESS in your WORKOUTS
Many get stuck with their progress. These tips will help you keep the needle moving!
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3 Tips to Meal Prep Like a PRO
Use these tricks to meal prep like a pro!!
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Ask yourself this question to build discipline
Do I need this? Or… do I….
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3 Step Process to Lose 15-30 lbs
Follow these steps to lose 15-30 lbs in the next 3-4 months
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Increase your consistency by 95%.
In this video, I talk about how to increase your motivation and increase your consistency.
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3 things you NEED to be FIT and MUSCULAR
In this episode, I dive deep into how to stay, fit in muscular through lifestyle habits. Make sure you take notes and implements all the goodies in this episode.
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Stay Fit as an Ex Athlete
In this episode, a dive deep into how to stay fit as an ex athlete. Even though we’re done with sports, doesn’t mean we have to be done with our fitness.
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Use Video Games to get Jacked
I explain how video games helped my fitness journey.
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#1 thing holding you back from your fitness goals
Gluttony can be difficult . Here are ways to overcome it!
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Strategy and Execution
The relationship between strategy and execution is important.
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3 STEP STRATEGY TO PERFECT YOUR NUTRITION
3 STEP STRATEGY TO PERFECT YOUR NUTRITION
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CAUTION! AVOID THESE THINGS IN FITNESS
CAUTION! AVOID THESE THINGS IN FITNESS
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3 REASONS WHY YOU SHOULD GO TO THE GYM
3 reasons WHY you should go to the gym!
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3 CRITICAL Mistakes you are making in your fitness Journey
3 Biggest Mistakes you are making in your fitness journey.
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Drop 15-30 lbs by focusing on these 3 things
Focus on these 3 things to drop 15-30 lbs!
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1 SIMPLE HABIT THAT BUILDS MY CONFIDENCE EVERY DAY
Do this every day to build confidence !
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Psychology of Working Out
The mental benefits of working out!
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Eat Foods you Like and LOSE WEIGHT
This is how you eat foods you love and still lose weight
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The Devil that We Know
Be aware of the devil that we know
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3 Easy ways to be MORE CONSISTENT
Implement these 3 things to be more consistent
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Macronutrient Vs Micronutrient
How macros and micros relate to losing weight.
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Benefits of Being in Athletic Shape
You might not know but being in athletic shape will improve a lot more that just feeling good when you look in the mirror.
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5 Steps to Pick the Right Foods for an Athletic Physique
Implement these diet hacks to reclaim your athletic physique!
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The 3 M's of Mindset
Implement these strategies to upgrade your mindsetr
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Complete Guide on How to Reclaim Your Athletic Physique
In this episode I go in depth on how to reclaim your athletics physique. Take Notes!
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Can you BUILD MUSCLE and LOSE FAT at the same time?
In this episode I go in depth on how you can build muscle and cut fat at the same time.
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Get an Athletic Physique Without a Strict Diet
Implement these tips to reap the benefits of an athletic physique without following a strict diet.
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Monday Mindset (Use Distractions to improve your Reality)
Take notes and be interactive with this training!
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Diet and lifestyle of a bikini competitor (should girls lift weights?) w/Helen
Soak up all the information in this episode to get some fitness ninja tricks that you can implement today!
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3 things that are HOLDING YOUR BACK from achieving your FITNESS GOALS
Make sure you take notes and digest what we talk about. Everything in this episode is fixable and you can start IMPLEMENTING TODAY!
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3 Ways to be more Consistent With your Fitness
Implement these three things to be more consistent with your fitness!
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Victors Fitness Journey
Hopefully, this fitness journey will inspire you to take action and start to produce higher outputs in your life as well.
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3 Fat loss Tips to help you stay more CONSISTENT on your DIET
Implement these 3 things and you WILL see improvements in your body composition and you WILL lose body fat.
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Jaysons Fitness Journey
In today's episode, we discuss how Jayson overcame some of the biggest struggles in his fitness journey.