PODCAST · sports
Hold My Junk
by Mitch and Hank
Hold My Junk is a laid-back sports podcast where Mitch and Hank dive into sports talk with loads of humor and good vibes. It’s all about having fun, cracking jokes, and keeping it light for all the ‘Junkies’ tuning in.
Episodes
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Hold My Junk EP104- NFL WEEK 5 RECAP; HOLD MY JUNK BOWL GOES TO BONGOS; WE GOT OUR FIRST TIE
The boys break down Week 5 and go over the chaos in what the happened in Washington this week and what the h*ll Jayden Daniels was doing. College football's king goes down as the number 1 Texas Longhorns lose the Red River Rivalry to the Oklahoma Sooners. MLB Playoffs are firing on all cylinders…
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Hold My Junk EP103- NFL WEEK 5 PREVIEW; THE COWBOYS ARE BAD AT FOOTBALL
Usually the full breakdown of the show is here; for those that read this please enjoy the following: Mitch here, this show is us breaking down Week 5 game by game, giving you our best 5 min of College Football, and breaking down the MLB playoffs. This show also hits everyone's favorite, Trash and...
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Hold My Junk EP102- NFL WEEK 4 RECAP; SHARTGATE IN ACTION
Boys are back and recapping a full week 4 of the NFL season. Is Bryce Young the real deal? Is Justin Herbert the opposite of the real deal? Jacob Rodriguez is the real deal. Do the Bengals need to run the ball?? MLB playoffs are now out of the wildcard and into the swing of things, Hank breaks…
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Hold My Junk EP101 - WE ARE BACK (AGAIN), Mitch Recaps his time away; Week 4 of the NFL Szn Preview
Mitch is back from his time in Italy and he goes on about his time. Hank gives a recap of the past couple weeks. The boys also break down Week 4 of the NFL SZN, what games to watch and what games to stay away from. Hank breaks down the MLB wildcard round and the show is ended with Trash and...
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Hold My Junk EP100- 100 EPISODES OF HOLD MY JUNK; NFL WEEK 2 PREVIEW
100 Episodes of Junk. If you have been riding with us since day 1, thank you thank you thank you, if today is your first episode, thank you for giving us a shot. From Mitch, Hank, Chris and Youssif. We truly appreciate all the Junkies. While episode 100 is a huge milestone for us, the show was...
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Hold My Junk EP099- NFL WEEK 1 IN THE BOOKS; WE ARE BACK (AGAIN), CHIEFS MIGHT ALSO BE BACK (SCARY)
WE ARE BACK. The guys break down CFB Week 2, HUGE game over in Texas, is Ohio State in for a tough season? NFL WEEK 1 in the books; who won the week, who lost the week and more! Don't miss Junkyard Dawg of the Week and everyone's favorite Hate of the Week. Use code "HMJ" at checkout for 10% off...
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Hold My Junk EP098- NFL IS BACK, WE ARE BACK. WEEK 1 PREVIEW
THE BOYS ARE BACK. THE NFL IS BACK. WE ARE BACK! The boys kick things off with everyone’s favorite segment, 5 Minutes of College Football, breaking down the biggest wins, worst losses, and everything that caught our attention from Week 1. Then, it’s time for some NBA drama as the boys dive into…
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Hold My Junk EP097- Junkiest Episode Yet; CFB Week 1 and Fantasy Madness
First and foremost, we apologize for the disfunction of the show and how chaotic this show was. A lot of tech issues on Hanks end but if you still enjoyed leave a comment and let us know! The guys talk College football week 1 and go over what games to watch. Fantasy football draft for the whole...
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Hold My Junk EP096- AFC Conference Preview, AFC Might be absolute CHAOS
The guys break down a loaded AFC, with A LOT of strong teams battling for a shot at the top. They also dive into the NFL’s ongoing struggle with rivalry jerseys and everything going on around the league. Then it’s over to the Dodgers and their ridiculous spending: Are they money laundering at…
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Hold My Junk EP095-NFL NFC Conference Mega Preview; MVPete Seam Talk
The guys break down everything happening around the sports world, including a WILD NL MVP race heating up in Major League Baseball. Then it’s time for a full NFC conference preview, with predictions for every division, who’s taking the crown, and which teams are destined to disappoint. All your…
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Hold My Junk EP094 - Fantasy Football with Dummies
Mitch and Hank go over all the contract extensions for the superstar running backs, they GOT PAID. The guys give their tips on fantasy football this year, go over who the DAWGS are this year in college football and wrap the show up with Dawg of the Week and Hate of the Week. Use code "HMJ" at...
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Hold My Junk EP093 - DODGERS ARE CHEATING; 49ers VS ELECTRICITY
Mitch and Hank breakdown the MLB trade deadline and get down to what is really going on with the MLB and the money attached. The boys also breakdown NFL training camp highs and lows and wrap up with Trash and Treasure. **Mitch here, first time recorder and uploader, we recorded a video with the...
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Hold My Junk EP092- LeBron is a 76er???
Mitch and Hank kick it off with LeBron's decision; Vita Vea requests a trade, a little bit of Football Talk, some baseball crumbs, with the Dawg and Hate of the week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP091- SPAIN GENUINELY DOMINATES ARGENTINA
Mitch and Hank kick it off with a recap of the World Cup final and the 3rd Place Game, PGA Open, Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod…
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Hold My Junk EP090- World Cup Quarter and Semi Finals, MLB All-Star Game
Mitch and Hank kick it off with a recap of the World Cup quarterfinals and Semi Finals, MLB All-Star Game, A little bit of golf talk, Dawg of the Hate of the Week with some crumbs. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP089- ROUND OF 16 WAS A DISASTER
Mitch and Hank kick it off with the USMNT being absolute garbage, NBA Off-Season Moves, and Trash or Treasure with some crumbs. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP088- NBA OFF-SEASON MOVES AND ROUND OF 32
Mitch and the Boys kick it off with some World Cup Talk and some dude named Fred? NBA Off-Season Moves, Dawg of the Week, and Hate of the Week with some crumbs. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP087- IT'S A WORLD CUP SUMMER
Mitch and the Boys kick it off with the final Days of the World Cup Group Stage, NBA Draft and Trades, NHL Moves, and Trash or Treasure and Some MLB Crumbs. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP086- THE KNICKS ARE NBA CHAMPIONS!!
Mitch and the Boys kick it off with the Knicks winning the NBA Finals, Mitch and his Knights Heartbreak, World Cup talk, UFC Summary, Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP085- KNICKS AND KNIGHTS TASTE DEFEAT?!
Mitch and Hank kick off with the Knights and Knicks NHL and NBA Finals, a bit of MLB Crumbs, World Cup, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP084-NBA AND NHL FINALS ARE HERE
Mitch and Hank kick off with the NHL and NBA Finals, NFL Moves, a bit of MLB Crumbs, and Dawg of the Week and Hate of the Week Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP083- KNICKS ARE CONFERENCE CHAMPIONS.
Mitch and Hank kick off with a bit of NFL Talk, NBA and NHL Conference Finals, and a bit of MLB Crumbs and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP082- CONFERENCE FINALS, BOOTS ON GROUND
Mitch and Hank kick off with a bit of MLB Talk, NBA and NHL Conference Finals, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod ON IG AND X...
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Hold My Junk EP081-NBA HAS A NEW GOLDEN BOY?!
Mitch and Hank kick off with NBA and NHL PLAYOFFS, NBA and NHL Mother's Day Lottery Pick, Leftover Crumbs, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP080- ROUND 2 (PLAYOFFS)
Mitch and Hank kick off with NBA and NHL PLAYOFFS, NBA and NHL Lottery Week, Baseball talk (Giants), Star Wars TOP 4, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP079- WEEK OF CINEMA
Mitch and Hank kick off with an NFL Draft, NHL PLAYOFFS, NBA PLAYOFFS, MITCH BOOTS ON THE ICE, MLB Crumbs, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP078- 4/20 CHAOS
Mitch and Hank kick off with an NHL PLAYOFFS, NBA PLAYOFFS, NFL Draft week Drama, 2nd Hold My Junk Trade, Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP077-PLAYOFF SZN
Mitch and Hank kick off with a Masters Recap, NHL PLAYOFFS, HANKS RESPIN, NBA PLAYOFFS, and Trash Or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod ON IG...
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Hold My Junk EP076- WHOLE LOTTA HOOPING
Mitch and Hank kick off with the NCAA WINNER, Giants WEEK 1 Review, Day 1 of the Masters, Dawg of the Week, and Hate of the Week Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP075- Tiger Woods or LaMelo Ball?
Mitch and Hank kick off with the March Madness Elite 8, Knight Game Boots on the Ground, Tiger Woods, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP074- And he Waddled Away, Waddle Waddle.
Mitch and Hank kick off with March Madness Week 1, GIANTS vs YANKEES Opener, Waddle Trade, Dawg of the week, Hate of the week, and WBC Crumbs. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP073- THE MARCH MADNESS BEGINS
Mitch and Hank kick off with a March Madness Preview, Team USA vs. D.R., and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod ON IG AND X...
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Hold My Junk EP072- NFL FREE AGENCY MADNESS
Mitch and Hank kick off with some NFL Free Agency Madness, World Baseball Classic, Historic Hoops, Dawg of the Week, and Hate of the Week Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP071- HOOP SEASON STARTS
Mitch and Hank kick off with an NBA Preview, New Team Review, Season Predictions, Spring Training Baseball, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP070- SMOKING THAT CANADA PACK
Mitch and Hank kick off with Pre-Season Predictions Recap, the USA Winter Olympics (Hockey), NFL Rumors, Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP069- Dolphins D Day
Mitch and Hank kick it off with Dolphins D Day, NBA All-Star Weekend, and Trash Or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod ON IG AND X...
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Hold My Junk EP068- Super Bowl and HMJ Anniversary
Mitch and Hank kick it off with the HMJ Anniversary Segment. Seattle's Super Bowl Recap, Halftime Show, Dawg of the week and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP067- Super Bowl 60 Preview, NFL Award Ceremony, NBA Trade Deadline
Mitch and Hank kick it off with a Super Bowl 60 Preview and Award Ceremony. NBA Trade Deadline, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod ON IG...
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Hold My Junk EP066- Semi Finals Weekend and Surprise Pro Bowler
Mitch and Hank kick it off with a Conference Finals Recap, more Coaching changes, and a New Pro Bowler. UFC X Paramount Debut, Junkyard Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP065- NFL CONFERENCE FINALS AND CFB NATIONAL CHAMPIONSHIP
Mitch and Hank kick it off with a National Championship Recap, Keon Coleman Hate, NFL Conference Finals Previews, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP064- DIVISIONAL ROUNDS BOOMS AND BUSTS
Mitch and Hank kick it off with the Divisional Round Weekend, CFB Finals, and Coaches Hired. Junkyard Dawg of The Week, Trash or Treasure and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP063- SUPER WILDCARD WEEKEND
Mitch and Hank kick it off with a Wild Card Weekend, CFB Semi Finals, Post Wildcard IR, and Coach's Fired. Junkyrard Dawg of The Week, Trash or Treasure, Hate of the Week Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP062- NFL AND CFB PLAYOFFS
Mitch and Hank kick it off with CFB Playoffs, Coaches Fired, Recap Week 18, Playoff Preview, Trash or Treasure, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP061- NFL WEEK 18: THE LAST JUNK OF 2025
Mitch and Hank kick it off with CFB Playoff Crumbs, Recap Week 17, Week 18 Games you should watch, NBA Crumbs, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP060- NFL WEEK 17: CHRISTMAS JUNK
Mitch and Hank kick it off with CFB Crumbs, Recap Week 16, Week 17 Games you should watch, Hate of the week, Dawg of the week, and Top 4 Christmas Movies. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V...
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Hold My Junk EP059- NFL WEEK 16: MITCH BROUGHT BACK A RING
Mitch and Hank kick it off with Week 15 Recap, and 16 Preview, Youssif's Probably List, 5 Min of College football, and Trash or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected]...
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Hold My Junk EP058- NFL WEEK 14: DOLPHINS ARE IN FACT WARM BLOODED
Mitch and Hank kick it off with CFB Playoff Talk, Week 14 Sunday Recap, Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod ON IG AND X...
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Hold My Junk EP057- NFL WEEK 14: CAN A DOLPHIN SURVIVE A DAY IN JERSEY?
Mitch and Hank kick it off with some NBA News, CFB Heisman Talk, Week 14 Preview, Youssif 's Probably List, Trash or Treasure, and HMJ Parlay. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V…
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Hold My Junk EP056- NFL WEEK 13: KIFFIN HATE, THANKSGIVING ATE, BRYCE IS GREAT.
Mitch and Hank kick it off with 5 minutes of CFB, Week 13 Recap, Dawg of the Week, and Hate of the Week. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod ON IG AND X...
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Hold My Junk EP055- NFL WEEK 13: COUCH POTATO THURSDAY
Mitch and Hank kick it off with a Top 5 Thanksgiving dishes, 5 minutes of CFB, Week 13 Preview, and Trash Or Treasure. Use code "HMJ" at checkout for 10% off https://www.ocspicedrubs.com/?af=G2J6V [email protected] @HoldMyJunkPod ON IG...
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Frequently Asked Questions
How many episodes does Hold My Junk have?
Hold My Junk currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hold My Junk about?
Hold My Junk is a laid-back sports podcast where Mitch and Hank dive into sports talk with loads of humor and good vibes. It’s all about having fun, cracking jokes, and keeping it light for all the ‘Junkies’ tuning in.
How often does Hold My Junk release new episodes?
Hold My Junk publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hold My Junk?
You can listen to Hold My Junk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hold My Junk?
Hold My Junk is created and hosted by Mitch and Hank.
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