PODCAST · health
Hold the Granola
by Tracy Lynn
A no bullshit pod about fitness, dance and yoga with Tracy Lynn. Hear from students and teachers making their way in these problematic industries. Podcast art by Katie Small - @mysticsandmonsters
Episodes
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BREAKING THE BELLYDANCE MOLD | Ep. 8 - Stacey McPartlin
Stacey McPartlin is a multi Award-winning Fusion Dancer, Instructor, Performer and Choreographer from Dublin, Ireland. Stacey has been studying and performing internationally for the past eleven years and has trained with bellydance superstars around the globe. Stacey is the first and only Datura...
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SHADOW WORK AS DANCERS | Ep. 7 - Sahteen
Sahteen is a fusion dancer based in Bordeaux, France. After being part of La Luna del Oriente for six years in Dijon, her hometown, she began studying fusion dance in 2012. She studied with Angélique Julia in Bordeaux and was part of her troupe Ausatinrouge until 2018. After being part of 2016’s...
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CONSENT AND BOUNDARIES | Ep. 6 - Sydney Jones
As a person that works with bodies on a daily basis, this topic that frequents my mind, we’re going to talk about CONSENT AND BOUNDARIES with my friend Sydney Jones. Sydney is a long time practitioner of yoga, a lifelong dancer, a healer and a Pro Dominatrix. Goddess Sydney is a natural born...
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COREPOWER YOGA | Ep. 5 - Erica Jacobs
Humor me real quick, imagine talking to a fellow female coworker about menstruation and masterbation, and then getting fired for it. That's just one part of this episode. Today we are talking about the problematic behemoth that is COREPOWER YOGA, with a very special guest, Erica Jacobs. Erica is…
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MENTAL HEALTH AND YOGA | Ep. 4 - Dene Selkin
Have you ever caught yourself saying "yoga is my therapy?" On today’s episode we are examining MENTAL HEALTH and YOGA, the therapeutic benefits of yoga and why your asana practice may not be an effective replacement for therapy. My friend and guest for today is Dene Logan Selkin MA, AMFT, RYT is…
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METAL YOGA | Ep. 3 - Tina of Black Widow Yoga
Tina is the sole owner & creator of Black Widow Yoga, and on today's episode we are discussing METAL YOGA. She has been teaching yoga since 2015, and got her training at South Boston Yoga. In February 2017, Black Widow Yoga began as a metal yoga class at The Satanic Temple in her hometown of…
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BODY IMAGE AND DIET CULTURE | Ep. 2 - Karen Shideler
My guest for today is Karen Shideler, and we are examining BODY IMAGE and DIET CULTURE in the yoga industry. We will unpack how our language as teachers can be exclusive, "toxic body affirming," why yoga challenges are trash and our mutual disdain of Apple watches. Karen is a yoga and group…
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VIRTUAL YOGA | Ep. 1 - Ava Moreno
It's our first episode! I brought on my dear friend, Ava Moreno and we are chopping it up about VIRTUAL YOGA. Ava is 500 E-RYT, a certified personal trainer, movement specialist, professional dancer and teacher of dance & movement for the past 15 years. In this episode, Ava and I examine yoga at...
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Frequently Asked Questions
How many episodes does Hold the Granola have?
Hold the Granola currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hold the Granola about?
A no bullshit pod about fitness, dance and yoga with Tracy Lynn. Hear from students and teachers making their way in these problematic industries. Podcast art by Katie Small - @mysticsandmonsters
How often does Hold the Granola release new episodes?
Hold the Granola has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hold the Granola?
You can listen to Hold the Granola on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hold the Granola?
Hold the Granola is created and hosted by Tracy Lynn.
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