PODCAST · health
Hold Up, Let's Talk
by MHFA
Hold Up, Let’s Talk is a podcast series produced by the Mental Health Foundation Australia which is intended to be a general conversation podcast for all things in the mental health space, providing you few tips to navigate through your day.If you found our topic of discussion to have been triggering for you, and you’d like to discuss it, please give us a call on 1300 643 287. If you’re not comfortable talking on the phone, you can always send us an email at [email protected]. Alternatively, you can also call lifeline on 13 11 14.
Episodes
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Social Anxiety and Stress
Welcome to another episode of Hold up Let’s Talk, which will focus on Social Anxiety and Stress We can all get anxious for different reasons. Sometimes it’s from public speaking, other times from trying out a new hair style. It could also be the anxiety you feel before going on a date or even…
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Special Needs and Schooling
In Australia, the Australian Institute of Health and Welfare estimates that 1 in 10 students aged 5 to 18 have a disability, with almost 1 in 18 a severe or profound disability. Most students who are considered to have a disability, around 89%, attend a mainstream school, with the remaining 11%…
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Migration and Mental Health
Between July 2018 and June 2019, 239,600 Migrated to Australia, with 194,400 more people joining the Australian population by June 2020, bringing the total number of migrants living in Australia to 7.6 million people. Joining us on this episode, we have Michelle Brewty to speak about how…
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Discomfort and Difficulties
Most people have experienced physical pain in the past. Whether this be from a broken ankle or a bump on a door handle. We usually anticipate that as this injury heals, the pain will also diminish. Chronic Pain however, doesn’t always follow this pathway. In this episode, we talk about Discomfort...
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Studying and Stamina
Study is something that all of us have had to do at some point in our lives, and let’s be honest it’s not the most fun thing that we do. Our guest today is Luca Mifsud. Luca is a year 12 student and is one of our Youth Ambassadors for Mental Health Foundation Australia. This episode is all about...
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Superannuation and Strain
This episode is all about Superannuation or super is something that all working Australians with a tax file number have. It’s an extremely important part of our future planning and to discuss Superannuation and the strain we can bring to people, we have with us Hayriye Uluca in this podcast....
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Pressures and Perturbation
Our first episode is all about Pressures and Perturbation. Stress is something that affects all of us. Whilst for some people stress does not cause them constant perturbation, for others it does. We have Meagan Goodes to share her insights on this episode. Meagan is stress release specialist and...
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ABOUT THIS SHOW
Hold Up, Let’s Talk is a podcast series produced by the Mental Health Foundation Australia which is intended to be a general conversation podcast for all things in the mental health space, providing you few tips to navigate through your day.If you found our topic of discussion to have been triggering for you, and you’d like to discuss it, please give us a call on 1300 643 287. If you’re not comfortable talking on the phone, you can always send us an email at [email protected]. Alternatively, you can also call lifeline on 13 11 14.
HOSTED BY
MHFA
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Frequently Asked Questions
How many episodes does Hold Up, Let's Talk have?
Hold Up, Let's Talk currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hold Up, Let's Talk about?
Hold Up, Let’s Talk is a podcast series produced by the Mental Health Foundation Australia which is intended to be a general conversation podcast for all things in the mental health space, providing you few tips to navigate through your day.If you found our topic of discussion to have been...
How often does Hold Up, Let's Talk release new episodes?
Hold Up, Let's Talk has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hold Up, Let's Talk?
You can listen to Hold Up, Let's Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hold Up, Let's Talk?
Hold Up, Let's Talk is created and hosted by MHFA.
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