PODCAST · sports
Holding Hands and Throwing Fists
by Holding Hands and Throwing Fists
An MMA/fighting focused podcast with nothing but love, brought to you by George & Anna. 👫👊🏼WE CONSISTENT!!!
Episodes
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Season 12 Episode 5
**Holding Hands & Throwing Fists – Season 12 - Episode 5** UFC 318 is coming, and we’re diving into the excitement of **Dustin vs. Max** with the **BMF title** on the line! This week, we break down **UFC on ESPN Kansas City** with highlights like **Randy Brown’s Fight of the Night** win…
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Season 12 Episode 4
Holding Hands & Throwing Fists – Season 12, Episode 3 This week’s episode dives into the chaos and excitement of UFC Fight Night, including a wild UFC 314 recap. From Caolan Loughran and Shauna Bannon's wins to the shocking losses from some of our favorites, including Darren Elkins, Jim Miller…
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Season 12 Episode 3
Holding Hands & Throwing Fists – Season 12, Episode 3 This week on Season 12, Episode 3, we’re breaking down UFC Fight Night: Moreno vs. Erceg in Mexico City, from some of the best MMA fashion we’ve seen to insider fight recaps. We kick things off with a fire fashion breakdown, as Bruce Buffer…
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Season 12 Episode 2
**Holding Hands & Throwing Fists – Season 12, Episode 2** We’re back with another jam-packed episode! This week, we dive into **UFC London** with standout wins from **Caolan Loughran** and **Shauna Bannon**—the latter scoring **Performance of the Night**. **Marcin Tybura**, **Chris Padilla**, and...
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Season 12 Episode 1
**Holding Hands & Throwing Fists – S12E1: UFC London, Shit Talking Corner & Survivor** New season, same chaos! We’re back for Season 12, and it’s already heating up. 🔥 **UFC Fight Night Recap** – Da’Mon’s slick sub, Vera’s head kick, and Roman’s low blow on cup-less Marvin. Glad we skipped it....
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Season 11 Episode 11
**Holding Hands & Throwing Fists – S11E11: UFC 313, Pereira’s Suit & St. Paddy’s Day** 100K LISTENERS! We’re officially an MMA Fighting podcast, and y’all keep showing up. This week: 🔥 **UFC 313 Recap** – Pereira vs. Ankalaev ended terribly, Gaethje pulled off a gritty win, Turner retired a…
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Season 11 Episode 10
**Holding Hands & Throwing Fists – Season 11, Episode 10** 100,000 listeners last episode—y’all are insane. We’re back with another banger, covering everything from UFC 312 fallout to UFC 313 previews, plus a well-earned tribute to the legend, Dominick Cruz. Speaking of legends, Mike Heck, free…
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Season 11, Episode 9 – Degenerates, Fashion, and Fights
Season 11, Episode 9 – Degenerates, Fashion, and Fights Last week, we swore we wouldn’t buy UFC 312… and yet, here we are. We bought it. We watched it. And we fell asleep before the main event. DDP beat Strickland (broke his nose, too), Zhang Weili schooled Tatiana Suarez, and the Australian...
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Season 11 Episode 8
**Season 11, Episode 8 – MMA, Fashion, and a Little Sleep** Paul Hughes may have lost a razor-close decision to Usman Nurmagomedov, but he proved he’s the best Irish fighter out there. Meanwhile, Googie fell asleep, so ya Girl had to carry the UFC recap—again. Izzy took an L to Nassourdine…
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Season 11 Episode 7
We're back - UFC 311 was a fun night, Merab was the man, Anthony Smith wins best dressed, Money Moicano got paid as did our boy Benny, Chris Weidman is our guy and TUF is gonna be back in a few months!
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Season 11 Episode 6
This is our episode about UFC 311 and other stuff. Love you guys!
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Season 11 Episode 5
Kick off 2025 with Holding Hands and Throwing Fists! This episode dives into the PFL's shocking decision to legalize elbows and previews a lackluster UFC Fight Night card with a few exciting matchups. We're breaking down the heavyweight drama with Jon Jones dodging Tom Aspinall and demanding a...
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Season 11 Episode 4
It's our 2024 recap! Check it out!
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Season 11 Episode 3 Last PPV of the Year
UFC 310 recap! Aljo's scrambles, Kron's questionable choices, and a new segment: "Yoooo, He Got Robbed!" Join us for a wild ride through the MMA world, with fashion roasts, fight analysis, and our signature "No Fighting" segment. PFL Finals fallout, UFC 310 recap, and holiday party drinks. Let's go!
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Season 11 Episode 2
Holding Hands and Throwing Fists: Season 11, Episode 2 We're back with another episode of Holding Hands and Throwing Fists! This week, we're talking about Stipe Miocic's retirement, the UFC Fight Night in Macau, and the PFL Finals. We've also got a new segment called "MMA Beef" where we discuss…
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Season 11 - Episode 1
🎙️ Holding Hands and Throwing Fists is BACK! 🎉 And we're aiming for the big leagues - the MMA Fighting Podcast Network! 🥊 We're huge fans of the show and Vox Media, and we're here to lend a hand after the recent shake-up. 💪 Shoutout to Mike Heck, Jed, AK, Casey, Jose, and the whole crew! Need…
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SX#8 - BEST CARD EVER
Holding Hands and Throwing Fists - Season X, Episode 8 Introduction: Welcome back to another episode of Holding Hands & Throwing Fists, where we're diving into the epicness that was UFC 300! It's been a minute, but we're back with our thoughts on the biggest card of the year. Recap of UFC 300…
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SX#7 - The Tricentennial
Holding Hands and Throwing Fists - Season 10, Episode 7 Introduction: Welcome back to the ultimate MMA podcast, Holding Hands & Throwing Fists! We're back in action for a special occasion – UFC 300, the event of the decade! Reflecting on Past UFC Milestones: Let's take a trip down memory lane and...
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SX#6 - 2024 MMA Preview & Fighter Union Dreams
Season 10, Episode 6 - "2024 MMA Preview & Fighter Union Dreams" 🥊 Join us in this exciting episode as we dive into the future of MMA in 2024! From the biggest winners and losers of 2023 to the most anticipated fights and events, we're breaking it all down. Plus, explore our dreams for a fighter...
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SX#5 - UFC296 MADNESS
🎙️ Podcast Episode Copy: Season 10, Episode 5 - "UFC 296 Madness" 🥋 UFC 296 madness unfolded, and we're here to break it down in our signature style! Spoiler alert: nonsense is about to be spewed. We know you don't just come for the MMA, but for the shit-talking corner fun! 🔥 Recap: Prelims...
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SX#4 - "Fight Night Revelations"
🎙️ Podcast Recap: Episode 4 - "Fight Night Revelations" 🥊 UFC on ESPN delivered, proving MMA is still 🔥 when the UFC puts effort in. Slam knockouts, bantamweight debuts, and unexpected victories - we break it all down! 👕 MMA Fashion: Megan in blue, Bruce in a stylish purple blazer, and…
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SX#3 - BACK TO THE ROOTS
🎙️ Podcast Episode Copy: Season 10, Episode 3 - "Back to the Roots" 👊 The next big MMA event is around the corner, but this episode, we're taking it back to basics! We're breaking it down for our long-time listeners and newbies alike. UFC 300 is looming in the shadows, so let's rewind to where…
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SX#2 - "NYC KNOCKOUTS"
🚨 New Episode Alert! 🚨 Season 10, Episode 2 - "NYC Knockouts" is here! 🗽 We're back with a recap of the epic UFC at MSG, celebrating 30 years of the UFC in style. Swipe left for the highlights! 🥋 Alex Pereira takes the Garden by storm with a stunning victory over Jiří Procházka, and our boy...
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SX#1 - "Back in the Game"
🚨 **New Episode Alert! 🚨 Season 10, Episode 1 - "Back in the Game" is live! 🎉 We took a break, but we're back with a bang on our fourth podcast anniversary. 🥳 Join us as we dive into the burning question: Is MMA even fun anymore? Plus, a breath of fresh air outside the UFC with Ngannou vs....
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Season 9 Episode 18
In Season 9 - Episode 18 of our podcast, we cover UFC 290's highlights, stylish outfits, Robbie Lawler's retirement, DDP's win, and Dan Hooker's victory. Join us as we discuss the interim belt and share your dream vacation with an MMA personality! #HHTF #Season9Episode18 #UFC290 #MMA…
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Season 9 Episode 17
"🔥 HHTF Season 9 - Episode 17 is here! Join us for the Summer Friday Edition! We've got TUF updates, epic knockouts, MMA fashion, and more. Plus, who would you choose for a dinner date? Tag your favorite fighter! #HHTF #MMA #TUF #Knockouts #Fashion #DinnerDate"
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Season 9 Episode 16
Podcast Episode Summary: HHTF Season 9 - Episode 16 In this episode, we give a shoutout to Renzo Gracie Academy and provide a recap of our podcast. We discuss the positive and light side of MMA and combat sports, inside jokes, and our target episode length. We also cover UFC 289 highlights,...
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Season 9 Episode 15
🎙️ New podcast episode! We're pumped and ready to talk UFC Fight Night, The Ultimate Fighter, and more! Last week's fights had some highlights, including a brutal heel hook submission. The Ultimate Fighter season 31 is off to a good start, and we can't wait to see Conor and Michael Chandler in...
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Season 9 Episode 14
She doesn't finish a story and we spend more time talking about rock music than fighting. It's definitely an episode! #MMA #MixedMartialArts #UFC #Fight #MartialArts #BJJ #Boxing #MuayThai #Wrestling #Kickboxing #Judo #Karate #MMAFighter #FightNight #CageFighting
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Season 9 Episode 13
Last Saturday's UFC card had impressive knockouts from Bryan Battle, Carlos Ulberg, Matt Brown, Ian Garry, and Jailton Almeida. Matt Brown tied the record for UFC knockouts, and Shailee Lipp's tragic passing was commemorated. Exciting upcoming fights in UFC and boxing. Allergies discussed, but…
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Season 9 Episode 12
Recap of HHTF Season 9, Episode 12: UFC 288 featured several fighters who won, including Khaos Williams, Kennedy Nzechukwu, and Charles Jourdain. Yan Xiaonan knocked out Jessica Andrade, and Aljamain Sterling beat Cejudo. Merab Dvalishvili had a memorable moment with Sean O'Malley's jacket. Mark...
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Season 9 Episode 11
BKFC was lit with Eddie Alvarez and Chad Mendes goin' at it. Conor McGregor was there givin' tips, and Mike Perry made his mark by bashin' Luke Rockhold's mouth. UFC 288 previewed with some dope fights, and the Knicks lost the first round, but still got a chance. #MMA #UFC #MixedMartialArts...
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Season 9 Episode 10
What’s up everyone?! This week is going to be a quick one! We can categorize it as a special kind of episode called “NOT MUCH GOING ON AND WE DON’T CARE BUT HERE’S AN EPISODE ANYWAY” We talk: Tank v. Ryan Garcia MMA Fashion We ride for Team Sanko
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Season 9 Episode 9
What a great series of Season 9 Episode 9! We recap some Bellator and UFC from last week and what to expect this week. We also give you a recap of all our 'No Fighting's' from Season 9!
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Season 9 Episode 8
What's up everyone? In this week's episode, we're on vacation, so we're kicking it, while recapping UFC in Miami and describing our perfect beach day.
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Season 9 Episode 7
In this episode we talk about how the UFC/WWE are both awful and deserve each other, Bellator had an event, we preview UFC 287 in Miami and recap the first episode of the new season of Survivor!
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Season 9 Episode 6
3-6-9 Damn you fine! In a special first for Holding Hands, we do a pre-show, live show and post-show for UFC 286 in which Leon Edwards retained his belt against Kamaru Usman. Let us know if you like this format while we continue to iterate on our HHTF classics like MMA Fashion & new segments like...
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Season 9 Episode 5
UFC 285 was a great card with a nasty look because Jon Jones was on it. Assholes Live Forever since JJ, Dana and Conor were all there and no one seemed to have a problem with it.
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Season 9 Episode 4
This week we talk about Bellator Dublin winners, MMA Fashion, 3 different Good Guy Alerts, are super excited for UFC 285 and NO FIGHTING devolves into fighting!!!
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Season 9 Episode 3
This is a good one! Episode 123!!! We got selected to buy tickets to go to the Olympics in Paris 2024, Henry Cejudo is going to fight our boy Aljo, we almost got on a plane to fly to Bellator Dublin as we were driving by JFK and we rewatched Shrek for NO FIGHTING!
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Season 9 Episode 2
In this episode, we talk about how the UFC have been BAD BOYS lately, what's up for this week, Good Guy Alert, MMA Fashion (including Fedor's Sweater callout) and we add a sound byte to our new segment NO FIGHTING.
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Season 9 Episode 1
WE'RE BACK!!! We took some time off during the holidays when things in combat sports slowed down for a bit - but now things are already in full swing! In this episode, we talk about the positives of the most recent Bellator event and introduce our new segment for the new season....NO FIGHTING!
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Season Finale! Season 8 Episode 12
We just recorded the season finale with Season 8 Episode 12. A talks about the 2022 Robbery Review and G talks about looking forward to 2023! #mma #ufc #Bellator #fight #bjj #fighting #combatsports #fashion
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Season 8 Episode 11
In this episode, ya boy does a deep dive on UFC in Orlando and ya girl does a deep dive on the James Krause gambling scandal. We also have merch! Go to www.holdinghandsandthrowingfists.com to purchase using promo code BOOBOO. We also talk quite a few MMA BEEFs in this week's episode...and I think...
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Season 8 Episode 10
THE PFL SPECIAL!!! We had our first FIELD TRIP attending the PFL 2022 Championships Live in MSG!!! We had a great time and look forward to doing it again. Do you want to join us?
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Season 8 Episode 9
George was sick, but his brain is broke and is describing with great difficulty how much he enjoyed watching fights, alone and sick. We're both excited for PFL this week - for the first real official HOLDING HANDS FIELD TRIP to the HULU THEATRE @ MADISON SQUARE GARDEN!
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Season 8 Episode 8
George previews a packed, but lackluster week in MMA while being pretty lackluster himself, while Anna figures out what is needed to become a MMA Referree!
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Season 8 Episode 7
Three years in and we're still talking about UFC in MSG. This episode we do a deep dive on the history of the Strawweight division and one of our favorite fighter's journey, Jared Gordon!!! I feel mad I didn't mention I was shirtless all episode, so here we are.
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Season 8 Episode 6
In this week's episode (Season 8 Episode 6), Anna gives a recap of the great Frankie Edgar's career and George goes on a rant on why the UFC needs to abandon its pay structure because it is affecting the health of fighters. #HHTF
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Season 8 Episode 5
We recorded a weird ass episode on an iPhone in Minneapolis for UFC 280 while we were next to the Vice Presidential Motorcade after a Puerto Rican Staten Island Wedding in Minnesota. Listen to it, if you can find it!
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ABOUT THIS SHOW
An MMA/fighting focused podcast with nothing but love, brought to you by George & Anna. 👫👊🏼WE CONSISTENT!!!
HOSTED BY
Holding Hands and Throwing Fists
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Frequently Asked Questions
How many episodes does Holding Hands and Throwing Fists have?
Holding Hands and Throwing Fists currently has 169 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holding Hands and Throwing Fists about?
An MMA/fighting focused podcast with nothing but love, brought to you by George & Anna. 👫👊🏼WE CONSISTENT!!!
How often does Holding Hands and Throwing Fists release new episodes?
Holding Hands and Throwing Fists publishes regularly with 169 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Holding Hands and Throwing Fists?
You can listen to Holding Hands and Throwing Fists on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holding Hands and Throwing Fists?
Holding Hands and Throwing Fists is created and hosted by Holding Hands and Throwing Fists.
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