PODCAST · health
Holistic Black Girl
by Jessica Barideaux
A safe space to gain guidance on navigating your busy life, and how to maintain your mental, physical, and spiritual wellness.
Episodes
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Stop Choosing What Isn’t Choosing You
“You can love a person deeply and truly and still decide that doing so from a distance is best for your mental and emotional health.” We’re done holding onto false narratives, WE STANDING ON BUSINESS! Follow me on IG @holisticblackgrl and @holisticblackgrlpodcast
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Spiritually Gangsta Shit That Changed My Life: Self Compassion & Radical Acceptance
In part 4 of my 5 part series, I discuss self compassion and ways to be at peace with yourself and past trauma.
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When You’re Not Feeling So Prideful
It’s PRIDE weekend for the LGBTQIA+ community, but there are still a lot of us struggling during this time. 🏳️🌈🏳️⚧️ Trans rights are human rights.❤️ https://translifeline.org https://www.thetrevorproject.org
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Spiritually Gangsta Shit That Changed My Life: Therapy
In part 3 of my 5 part series, Spiritually Gangsta Shit That Changed My Life, I discuss the stigmas of therapy, what a therapy session looks like and how a therapist may help. ***Therapy IS covered by Medicaid.** National Suicide Hotline: 800-273-8255 Trevor Project: 866-488-7386 (24/7) Trans...
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Advocating For Yourself When Coping With A Chronic Illness
In this episode I discuss my experience as someone with an autoimmune disorder and what it means to be an advocate for yourself. To email: [email protected]
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Spiritually Gangsta Shit That Changed My Life: Radical Self Love & Fat Activism
In part 2 of my 5 part series, I discuss the power of radical self love, body acceptance no matter your size, and how fat activism changed my overall perspective of myself. ‘The Body Is Not An...
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Spiritually Gangsta Shit That Changed My Life: Meditation & Chakra Alignment
In this first piece of my 5 part series we’re talking about mediation and the benefits of the practice. Don’t know what chakras are?! We take a dive into that as well! https://www.healthline.com/health/throat-chakra-healing#about-chakras Article about chakras https://youtu.be/9SQtHWvX74M Quick...
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New Moon, Who Dis?!
Happy Lunar New Year! It’s the New Moon of Aquarius and we’re getting rid of that stagnant energy sis!
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What About Your Friends? *Apple Podcasts version*
“Whole lot of fake-ass, snake-ass, backstabbin', hatin'-ass, no money gettin'-ass bitches…” Keep them squares out your circle!! Join me and my guest co host Neesh as we take a dive into friendships.
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What Is Your Diet?
What are you digesting? I’m not just talking about food!
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Self Care
What is self care? Why do we do it? Better yet…when do we even find the time?!
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Frequently Asked Questions
How many episodes does Holistic Black Girl have?
Holistic Black Girl currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistic Black Girl about?
A safe space to gain guidance on navigating your busy life, and how to maintain your mental, physical, and spiritual wellness.
How often does Holistic Black Girl release new episodes?
Holistic Black Girl has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistic Black Girl?
You can listen to Holistic Black Girl on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistic Black Girl?
Holistic Black Girl is created and hosted by Jessica Barideaux.
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