PODCAST · health
Holistic Healers
by Morgan Rutkowski
Interested in reinventing the way you think about your health? A holistic approach to your mental, physical, and spiritual health can guide you toward becoming the most authentic version of yourself.
Episodes
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Systemic Issues in Healthcare
Our healthcare system is littered with systemic issues that are often (intentionally) not talked about. So, let's start a conversation about it! Today, I have Abby Brockman on the podcast who is a Jewish board-certified clinical trauma chaplain. She received her Masters of Divinity from Boston...
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HOLISTIC TIPS: A Beginner's Guide to Tarot
Just like all interventions we can use to better our health, we all have our preferences. Some we like and some we don't and that is different for everyone. For me and my clients, tarot can be another great avenue to uncover stuckness and get guidance. Today, I go over the basics of tarot…
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A Holistic Overview of Forensic Psychology
As we all know, holistics emphasizes understanding people in their entirety. It is about prioritizing someone's background, culture, mental health, physical health, and so on equally with unconditional positive regard. However, holistics needs to be expanded further- specifically to past or…
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HOLISTIC TIPS: The "Authentic" Self
All the time we hear the phrase "the authentic self". It's a great buzzword, but what does it actually mean? Many of us use it to describe becoming the "best version" of ourselves or reaching our "full potential". However, what does that actually look like? Today, I discuss my own interpretation…
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Preventing Burnout
For this month’s episode, I wanted to talk about burnout. Maybe it is because I am at the end of my first year in grad school and have been feeling a little worn out. But, I also think this feeling is all too common for a lot of us. We work really hard, push our limits for too long, do not…
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HOLISTIC TIPS: Normalizing Grief
Welcome back to another monthly Holistic Tips episode! This month we are discussing grief. Back in September of last year, I posted an episode also about grief called “The Grief Workshop”. If you like this episode, go check that one out as well! The guest had a wonderful story, and I learned so...
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Simplifying Meditation
Are you someone who wants to become more consistent in your meditation practice? Or, are you new to meditation and just need some supplies? For this month's episode, I met with Paige Scroger, the founder of May Be Paige, who has a passion for making mediation simpler! She makes handmade…
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HOLISTIC TIPS: Masculine vs Feminine Energy
Welcome back to another monthly Holistic Tips episode! This month we are discussing the differences between masculine and feminine energy. When we talk about these energies, they do not refer to any specific sex, gender, or societal expectation of either. This energetic relationship exists in all...
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The Basics of Astrology
Are you interested in astrology but may not know where to start? Or, are you a seasoned astrologer and want to learn more from another expert? Maybe you are just somewhere in between and want to sharpen your skills! If you are one of these people, this episode is for you! Today I speak with...
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Holistic Care and Minerals
When exploring new avenues of our health, one thing to discuss is our mineral consumption. And, at least in psychology, we don't often talk about the importance of minerals, why we should care about them, and how to better incorporate them into our lifestyles. So, for this episode, I invited…
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HOLISTIC TIPS: Self-Awareness vs Self-Diagnosis
Welcome back to another monthly Holistic Tips episode! This month we are discussing the differences between self-awareness and self-diagnosis, specifically, how stigmatizing self-diagnosing can be. And, although social media is a great tool for the initial understanding of topics (especially for...
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Making Yoga Accessible
One of the greatest healers of many health concerns is movement, whether that be running, going to the gym, dancing, stretching, walking, or doing yoga. We need movement in order to feel good about ourselves and our bodies. More specifically, when we are talking about yoga, it seems as though it...
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The Psychology Behind Money
Earlier this year, I had a CPA on the show who spoke about how our money stories could be impacting our earning potential (Manifesting Money). Since then, I wanted to learn more about how to build healthier money habits, how to have a positive money mindset, how to find balance with our money…
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HOLISTIC TIPS: Building Trust
Welcome back to another monthly Holistic Tips episode! This month we are talking about building trust (either for the first time or after it's been broken). Today, I introduce Brene Brown's BRAVING Inventory and some examples of each. Then, I explain how trust not only needs to be mutual between...
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Enneagrams, Relationship Cycles, & Sex
Relationships are an integral part of the human experience. In fact, humans are social creatures, and with that comes relationships! So whether that be friends, family members, coworkers, intimate ones, ex-partners, our kids, or our pets, we utilize partnerships to not only become closer with...
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Communication is Key
So, we have all heard that communication is key to a healthy relationship. But what does that mean? And what does that look like? Often, we think we are communicating well but, in actuality, we are not in touch with our needs or our partner’s needs. We come across as defensive and it feels like…
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HOLISTIC TIPS: Polyvagal Theory
Welcome back to another monthly Holistic Tips episode! This month we talking about Polyvagal Theory! I will first share information about Dr. Stephen Porges's theory and each of the nervous system parts that make up our bodies. After, I will share the symptoms you may experience in each. And most...
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Functional Neurology
The human body is complex and interconnected. When it's thriving, we feel great, and the brain is in charge of maintaining this physiological balance. However, if we suffer an injury, especially neurologically like a traumatic brain injury (TBI), our body’s systems become dysregulated, and we can...
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Holistic Interventions
Over the course of this podcast, I have brought on a variety of people sharing their expertise in services that could help you with your mental, physical, emotional, and spiritual health. However, what does it mean to have a "holistic intervention"? What alternative healing methods could you try...
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HOLISTIC TIPS: How to Breathe
Welcome back to another monthly Holistic Tips episode! This month we talking about breathing! Specifically, how to breathe to better manage our anxiety and anger. I first dive into the differences between thoracic (shallow/chest) vs diaphragmatic (deep/ belly) breathing and how shallow breath…
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Nature Heals
One of the main reasons I began Holistic Healing and this podcast was my desire to share how alternative sources of healing are just as powerful as what is marketed to us. As I continued to be turned away and unsatisfied by modern medicine, I found myself being called to explore the outdoors. It...
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Spiritual Psychotherapy
There are so many healing modalities that go untouched within the Western medical model of psychology- one of which is spiritual psychotherapy. Today, I have Casey Stevens on the show who is a licensed psychotherapist, a certified consciousness coach, and a certified clinical hypnotherapist. She...
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HOLISTIC TIPS: Pursuing a PhD vs PsyD
Welcome back to another monthly Holistic Tips episode! This month we talking about advancing within the world of psychology, specifically within your degree. It is tough enough to get into college but later pursuing a more advanced degree?! Today, I break down all the different degrees, job...
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Pushing the Rock
Many of us have gone through different identities in our lifetime, whether that is within our careers, interests, relationships, etc. There is so much change and suffering we endure and that can bring up very difficult emotions and questions we have to now ask ourselves. But, ultimately, it can...
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The Insanity of Addiction
Since starting this podcast, I have not spoken with anyone yet who has struggled or still struggles with substance use. For many (if not all), substance use coincides with mental health. Therefore, mental health interventions can be an effective strategy for dealing with substance addictions....
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HOLISTIC TIPS: Emotional Resilience
Welcome back to another monthly Holistic Tips episode! Over the last month, I have spoken to many of my clients about the importance of emotional resilience when making changes in their lives. And, to be clear, this is not about having a lack of boundaries, “putting up” with unacceptable...
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Manifesting Money
Within the world of holistics, we talk a lot about mental health, emotional health, alternative healing options, nutrition, spirituality, and gut health. But, I wanted to expand into an area I think is also super important that we don’t often talk about which is our financial health! So today, I...
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Dealing with Inflammation & Optimizing Your Health
Are you someone who has experienced a chronic or persistent health issue but can't find its cause? I know that has been my experience! Today, I invited Carly Mariotti to the show to share her personal journey with inflammation, digestive issues, acne, trauma, and more. After years of effort and...
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HOLISTIC TIPS: Finding Motivation & Setting Goals
Happy New Year! Welcome to 2023! A new season for new beginnings, goals, and opportunities! Holistic Healing is growing, and I want to introduce Holistic Tips, a new section of the Holistic Healers podcast, where I share information and interventions each month to help listeners with requested...
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Combating Acne
Are you someone like me who has been trying to heal your acne but just can't seem to find any answers? Today, I invited Kristin Cunningham onto the show who is a board-certified nurse practitioner who specializes in the root-cause treatment of complex acne cases. She earned her undergraduate…
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Chronic Pain & Weight Loss
Are you someone struggling with chronic pain and can't seem to find a treatment to help you? How about wanting to lose weight? Maybe even both? Today, Jen Torok, a board-certified weight and pain nurse practitioner, joins the Holistic Healers Podcast to share how she has helped hundreds of…
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A Deep Dive Into Trauma
Are you someone struggling with trauma and can't seem to heal? Today, Joelle Rabow Maletis, a military psychologist and a Licensed Marriage and Family Therapist, who specializes in PTSD and trauma-informed care, joins the Holistic Healers Podcast to share her recommendations for healing trauma...
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A Mom's Healing Oils
Are you curious about essential oils and want to learn more about them? Today, Sandra Daher, a wellness coach who is certified in using essential oils, joins the Holistic Healers Podcast to share her story to heal not only herself but her family through a more holistic approach. For More...
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Living in the Fight or Flight
Are you someone who wants to work on emotional regulation but don't know where to begin? Or, maybe you've tried some ways but need a little extra guidance? Today, Suzette Bray, an author and a licensed marriage and family therapist, joins the Holistic Healers Podcast to share her expertise and...
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Mastering Your Mindset
Have you noticed the power of your thoughts and how influential they are on your emotions and behaviors? Maybe your mindset gets the best of you too often and you're wanting to find that motivation again. Today, Isaiah Childers, a certified EMT (Emergency Medical Technician) and CrossFit...
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The Grief Workshop
Need a little help dealing with death, loss, or any major change(s) in your life? Today, Elizabeth Catignani, a certified creative grief and health coach, blogger, podcaster, and author, joins the Holistic Healers Podcast to share her personal journey with loss and how she helps people who are...
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Mindfulness in Music
Want to know a little more about a rapper's journey through spirituality, grief, and mindfulness? Today, Amin Najem- or the future artist of the year Habibi- joins the Holistic Healers Podcast to share how he has maintained self-compassion while practicing his boundaries throughout his music career!
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It's All About Balance
Want to know a little more about nutrition? Want to find out how you can have a balanced diet while maintaining self-compassion? Today, Zoe Preskorn, a college grad who studied exercise physiology and nutrition, joins the Holistic Healers Podcast to share what she has learned and how her...
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Welcome to Holistic Healers!
Interested in reinventing the way you think about your health? A holistic approach to your mental, physical, and spiritual health can guide you toward becoming the most authentic version of yourself! Hear from Healers from across the country who speak about their experiences with their own…
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Frequently Asked Questions
How many episodes does Holistic Healers have?
Holistic Healers currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistic Healers about?
Interested in reinventing the way you think about your health? A holistic approach to your mental, physical, and spiritual health can guide you toward becoming the most authentic version of yourself.
How often does Holistic Healers release new episodes?
Holistic Healers has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistic Healers?
You can listen to Holistic Healers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistic Healers?
Holistic Healers is created and hosted by Morgan Rutkowski.
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