PODCAST · health
Holistic Weight Loss Podcast
by Christina Ettore
A podcast for women who are ready to discover just how easy it can be to regain control of their health and wellness. https://www.christinaettore.com.au/
Episodes
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031: 4 Ways to Naturally Boost GLP-1 to Support Weight Loss
Ozempic has brought the GLP-1 peptide into mainstream awareness which is a great thing. Eating less and moving more sounds good in theory but it rarely works. This is because our body is a complex organism that requires nourishment and optimal conditions for weight loss, not a rigid machine that...
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030 Preparing For Menopause
It’s no secret that as we age it becomes harder to maintain a weight that we feel happy with and as those peri-menopausal hormonal changes begin to occur, it becomes even more challenging. In addition to maintaining a healthy weight, there are a number of other health challenges that can develop…
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029 The Consequence of Constant Dieting
Throughout this episode we discuss why it is so important for women to chose a nourishing and sustainable approach when it comes to weight loss. While it may sound counterintuitive, restrictive dieting is a primary cause of stubborn weight gain and complex health issues. Website:...
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028 Does Hunger Feel Like Your Enemy?
Throughout this episode I will help you to uncover the reasons why your hunger can often feel like an enemy. I will teach you how to regulate your hunger and explain the mechanisms that control hunger and your weight set point. Website: https//:www.christinaettore.com.au Work with me:...
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027 My Latest Thoughts on the Keto Diet
Tune in to learn about my latest thoughts on the keto diet. Website: https//:www.christinaettore.com.au Work with me: https://www.christinaettore.com.au/work-with-me/ Online Consultations (AUS wide + NZ): https://renew-health.as.me/?appointmentType=10055129 Instagram:...
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026 Bio Resonance & Bio Energetic Therapy for Weight Loss
Throughout this episode we will explore how you can use bio resonance and bio energetic therapy to support your health and release unwanted weight Website: https//:www.christinaettore.com.au Work with me: https://www.christinaettore.com.au/work-with-me/ Online Consultations (AUS wide + NZ):...
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025 Do I Still Recommend the Keto Diet?
This week on the podcast we're discussing what effect restrictive dieting can have on your health and whether or not there is an effective alternative for weight loss. This episode is for you if: You feel trapped in the cycle of yo-yo dieting You feel frustrated that your body is not responding…
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024 Help! I Can't Stick to my Diet
Today we're discussing what's really happening when you struggle to stick to your diet. Website: https//:www.christinaettore.com.au Work with me: https://www.christinaettore.com.au/work-with-me/ Online Consultations (AUS wide + NZ): https://renew-health.as.me/?appointmentType=10055129...
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023: Carbs & Weight Loss
Is it really necessary to cut out carbs in order to lose weight? This week on the podcast we're discussing what to do when you feel like carbs are the cause of your weight loss woes. Website: https//:www.christinaettore.com.au Work with me: https://www.christinaettore.com.au/work-with-me/...
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022 What to do When Diets Stop Working
If you feel stuck in the cycle of yo-yo dieting, this episode is for you. Website: https//:www.christinaettore.com.au Work with me: https://www.christinaettore.com.au/work-with-me/ Online Consultations (AUS wide + NZ): https://renew-health.as.me/?appointmentType=10055129 Instagram:...
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021 Calorie Control for Weight Loss
If you have ever been on a diet, lost a bunch of weight only to gain it all back just as quickly if not faster than the time it took to lose it, this episode is for you.. We are going to talk about the low calorie approach to weight loss and some of the lesser known facts about this style of...
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020: Habits of Highly Successful People
This week on the podcast I am sharing with you the habits and qualities that I see in clients who successfully achieve their weight loss goals. Tune in to learn how you can develop these skills and qualities too! Website: https//:www.christinaettore.com.au Work with me:...
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019 Affirmations for Weight Loss
This week I will be discussing how you can unlock the power of your unconscious mind and how you can change your mindset around food and eating by using self-hypnosis and affirmations for weight loss. Website: https//:www.christinaettore.com.au Work with me:...
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018 Effective Goal Setting for Life & Weight Loss
This week on the podcast we're discussing how to set smart goals AND the secret behind goal setting that will ensure you achieve your goal every time! We will be taking a brief look at the SMART format and then we will discuss exactly what to do next to ensure your goal is achieved. This episode…
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017 Natural Solutions for Cellulite
This week on the podcast we are discussing why cellulite develops and what underlying issues can contribute to the severity of its appearance. The purpose of this episode is to help you understand what health issues could be causing severe cellulite and what that means for your well-being. Like…
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016 Alcohol & Weight Loss
This week on the podcast I discuss the impact alcohol can have on your ability to lose weight. We are going to look at what alcohol does to our body on a hormonal level, why we find ourselves turning to alcohol AND what we can do instead. We are also going to look at some ways to support our body...
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015 Detoxing for Weight Loss
This week we are discussing how detoxing can support you in achieving and maintaining a healthy weight. We are going to discuss how our modern lifestyles place pressure on our detox organs, they types of detox programs available and which ones to avoid. Website…
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014 Xenoestrogens, Estrogen Dominance & Weight Gain
Xenoestrogens are chemical substances that mimic estrogen in the body. This week on the podcast we are discussing the impact that xenoestrogens and excess estrogen can have on your health and weight and how you can begin to reduce your expose to these nasty chemicals. Website:...
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013 Intermittent Fasting for Health & Weight Loss
This week on the podcast we're discussing intermittent fasting and then positive benefits it can have on your health. I explain how intermittent fasting can support weight loss and what method I personally prefer. Website: https//:www.christinaettore.com.au Work with me:...
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012 Gut Health & Weight Loss Pt 2 - Stomach Acid
This week on the podcast we are discussing gut health and how optimal stomach acid supports your health and ability to maintain a healthy weight. We're discussing how low stomach acid can develop, the negative impact it can have on your health and how to correct this issue easily and safely....
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011 Life After Keto: How to Maintain a Healthy Weight
Are you ready to come off your keto plan but worried you will gain the weight back? Perhaps you're curious to try keto but concerned about how you can maintain a healthy weight long term? This week on the podcast we're discussing how to phase yourself off a keto plan while maintaining a healthy...
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010 Safe Ways to Boost Your Metabolism
This week on the podcast we are discussing some of the ways you can safely and naturally boost and support your metabolism. Check out @christinaettore Instagram profile for more tips and ideas. Website: https//:www.christinaettore.com.au Work with me:...
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009 Cortisol, Weight Gain & Adrenal Fatigue
If you frequently feel fatigued, foggy and frustrated with stubborn weight gain, this episode is for you. This week on the podcast we're discussing stress, cortisol and adrenal fatigue. We are going to look at what role adrenal fatigue plays in weight gain and what steps to take to being to…
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008 Binge Eating, Emotional Eating & Food Addiction
Today on the podcast, we are going to be looking at what drives behaviours like binge eating, emotional eating and food addiction. We are going to look at some potential physical issues that cause these problems, what mental and emotional issues can drive these problems and what steps to take to...
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007 Common Keto Mistakes
I see many clients in clinic who have tried keto and failed to get results or clients who were able to achieve some results early on only to hit a stubborn plateau. Throughout this episode we will explore the common "mistakes" I see that hold people back from achieving their weight loss goals.…
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006 Insulin Resistance & Weight Loss
This week on the podcast we're discussing insulin and its role in healthy weight maintenance. Elevated insulin is a common problem that prevents people from releasing weight, despite doing all of the "right things". Throughout this episode we discuss how elevated insulin levels lead to stubborn...
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005 Thyroid Problems & Weight Loss
Throughout this episode we will explore how healthy thyroid function can support us in achieving and maintaining a healthy weight. We will discuss the symptoms of sluggish thyroid function along with possible causes and how you can ensure you are taking good care of your thyroid. Website:...
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004 How does Hypnosis for Weight Loss Work?
Have you ever wondered how hypnosis for weight loss actually works? Well this podcast episode is for you! Tune in to learn about how the unconscious mind works, what to expect from a hypnosis session and how it can help you to achieve your weight loss goals! Website:...
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003 Gut Health & Weight Loss Pt 1 - The Microbiome
Today on the podcast we're discussing why a healthy gut is a vital part of any successful weight loss journey. This episode focuses specifically on the microbiome and how our good bacteria can support us in achieving a healthy weight. Listen to the Holistic Weight Loss podcast on Apple Podcasts,...
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002 What is Holistic Weight Loss
Eating less and moving more might be the secret to weight loss success for some, but for a majority of the clients I see in clinic, this approach simply does not work. Throughout this episode we will be exploring some of the common underlying reasons that prevent weight loss and what to do about...
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001 Low Carb & Ketogenic Diets for Health & Weight Loss
Throughout this episode we're going to be looking at the pros and cons of following a low carb or ketogenic diet and I'm going to explain why this is one of my preferred styles of eating to use personally and with clients to promote healthy weight maintenance. We're going to talk about how to get...
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000 Welcome to the Holistic Weight Loss Podcast
Hello, and welcome to Episode One of the Holistic Weight Loss podcast. I'm Christina, and today I'm going to talk to you about why you should listen to this podcast, what you can expect to learn and how you can use what I'm going to share to improve your own health and wellness. But before I...
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Frequently Asked Questions
How many episodes does Holistic Weight Loss Podcast have?
Holistic Weight Loss Podcast currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistic Weight Loss Podcast about?
A podcast for women who are ready to discover just how easy it can be to regain control of their health and wellness. https://www.christinaettore.com.au/
How often does Holistic Weight Loss Podcast release new episodes?
Holistic Weight Loss Podcast has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistic Weight Loss Podcast?
You can listen to Holistic Weight Loss Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistic Weight Loss Podcast?
Holistic Weight Loss Podcast is created and hosted by Christina Ettore.
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