PODCAST · health
Holistically Healthy
by sydona tregoning
Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and
Episodes
-
98. How to Let Go of What No Longer Serves You
What if the thing you keep pushing yourself toward is no longer the thing you actually need? In this episode of Holistically Healthy, Sydona Tregoning sits down with her boyfriend, Somatic Breathwork Guide Jon Orsini, for an honest conversation about how to let go of goals, identities,...
-
97. How to Regulate Your Nervous System When Fear Takes Over
What if the moments that make you feel most uncomfortable are actually teaching your nervous system how to become more resilient? In this episode of Holistically Healthy, host Sydona Tregoning shares a deeply personal experience from volunteering inside a men’s prison and explains how she used...
-
96. Plant Medicine Specialist Reveals the Truth About Healing
What happens after a plant medicine ceremony may matter more than what happens during it. On this episode of Holistically Healthy, host Sydona Tregoning speaks with Sam Liebowitz, a Shamanic Alchemist and plant medicine integration specialist, about the preparation, safety, and personal...
-
95. 8 Things I Tried to Heal My Body… What Actually Helped?
Have you ever wondered why your body keeps sending signals even after you have tried the labs, supplements, protocols, and diet changes? In this episode of Holistically Healthy, host Sydona Tregoning walks through eight tools she used in her own healing journey, from blood work and probiotics to…
more -
94. Unthawing Chronic Shame
Have you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things? In this solo episode of Holistically Healthy, Sydona Tregoning explores the connection between shame, nervous system regulation, and chronic symptoms...
-
93. The Hidden Link Between Shame and Chronic Illness
In this episode of Holistically Healthy, Sydona Tregoning talks with Dana Dozwell, a nervous system mentor, about the connection between chronic illness, toxic shame, stress, and nervous system dysregulation. Dana shares what it looked like to live for years in high-performance mode while…
more -
92. When you Stop Trying to “Cure” Yourself
What if the thing keeping you stuck in your healing journey is the belief that you should already be healed? In this episode of Holistically Healthy, Sydona Tregoning sits down with leadership consultant Dr. Bridget Cooper to have the kind of conversation most people quietly avoid. Because when…
more -
91. Can Autism Be Reversed? What the Latest Research Shows
What if everything you were told about autism was incomplete? In this episode of Holistically Healthy, Sydona Tregoning sits down with Dr Theresa Lyons, autism educator and researcher, to explore what autism really means beyond the diagnosis. For many families, an autism diagnosis feels like a…
more -
90. Gut Health and Burnout: What High Achieving Women Miss
What if your gut issues, hormone chaos, and constant exhaustion are not a discipline problem but a nervous system problem? In this episode of Holistically Healthy, host Sydona Tregoning talks with holistic life, health, and nervous system mentor Tia Maher about why so many high achieving women...
-
89. Speaking to your Symptoms
What if your body is not breaking down, but trying to get your attention in the only way it knows how? In this episode of Holistically Healthy, host Sydona Tregoning sits down with Dr. Erin Hayford, a Naturopathic Doctor and Somatic Experiencing Practitioner, to talk about what really happens…
more -
88. How Balancing Masculine and Feminine Energy Transforms Your Health
What if your success is coming at the expense of your wellbeing? Many high achieving women feel proud of their drive, but they also feel exhausted, disconnected, or overwhelmed. In this episode, Sydona Tregoning explains why this happens and how the imbalance between masculine energy and feminine...
-
87. Your Nervous System Is Begging for Balance and Here’s How to Find It
What Your HRV Is Trying to Tell You What if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydona Tregoning reveals how heart rate variability (HRV) acts as a secret...
-
86. Trauma Healing and Functional Medicine Working Together for Real Change
What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions? In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to explore how real transformation begins when we…
more -
85. Cancer Shock: Why Doing Everything Right Can Still Make You Sick
What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you? In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina from Humans Unplugged, a therapist and coach who knows firsthand the complicated...
-
84. Mold Toxicity to Full Recovery: Reclaiming Your Immune System
The truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury. On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her experience with mold and how it led to a near-death experience, leaving her...
-
83. How Mindful Eating Unlocks Real Healing
Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear? On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how authenticity is the cornerstone of deep healing. From the moment Deana hit “rock...
-
82. What Happens When Holistic Nutrition Meets Meditation?
What if the missing piece in healing your gut isn’t another supplement but your mind? On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down with Albina Albek—a seasoned holistic nutritionist—to reveal how a consistent...
-
81. Secret Strategies of Promoting Fat Loss with Balanced Nutrition
Are you struggling with persistent fatigue, stubborn weight gain, or the complexities of PCOS? In this solo episode, host Sydona Tregoning talks about the foundational aspects of blood sugar regulation and its profound impact on overall health. Sydona begins by demystifying the concept of blood...
-
80. Letting Go of Discipline and Listening to your Body
What if the real route to feeling strong isn’t another punishing workout plan but a deeper conversation between your mind and your muscles? That’s the invitation in this week’s conversation, where host Sydona Tregoning sits down with Jon Orsini, an accomplished teacher in Somatic Breathwork, to...
-
79. 'Chronic' Illness was the Best Thing to Happen to Me
Stay tuned for the end - I have an invitation for you Apply for Vitality Coaching Join the wait list for Nourished
-
78. Overcoming Overwhelm with Strategies for a Balanced Life
Are you overwhelmed by life's demands, feeling as though there's never enough time for yourself? In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier about overcoming chronic stress and the sense of never doing enough.…
more -
77. How to Detox - Without a Juice Cleanse
Why Detox Cleanses Do Not Work and How to Detox the Right Way Have you ever tried a detox cleanse, expecting to feel amazing, only to end up exhausted, bloated, or worse? The truth is, most detox programs don’t work because they ignore the real reasons your body struggles to eliminate toxins. In...
-
76. Breaking the Myths Around PCOS and Taking Back Controll
What if PCOS wasn’t a permanent condition, but rather a sign from your body calling for balance? For many women, dealing with PCOS means battling irregular cycles, acne, weight gain, and hormonal imbalances. Yet, by addressing core drivers—insulin resistance, stress, and inflammation—you can…
more -
75. Your Body Remembers Everything, but Now, Can You Unwind the Past?
What if your body holds onto every emotion, every stress, every moment of trauma, storing it like an archive, just waiting for the right moment to be heard? This episode unpacks the profound connection between the body, mind, and trauma, revealing how suppressed emotions and energy can linger...
-
74. Transforming Trauma through Somatic Practices and Meditation
What if the key to unlocking your physical health lies in addressing unresolved emotional trauma? SYDONA'S PERSONAL JOURNEY The Onset of Health Issues About five years ago, Sydona experienced a range of health issues including daily panic attacks, eczema, and digestive problems despite living a...
-
73. Cured of Crohn’s Disease -A Different Approach to Healing
What does it take to heal from an "incurable" disease? For Timothy Tynan, the journey to overcoming Crohn's disease challenged everything modern medicine told him was possible. In this episode with podcast host Sydona Tregoning, Timothy Tynan shares his remarkable path from being diagnosed at age...
-
72. How Hormones Secretly Control Your Fat Loss Journey
Ever wondered why some people struggle with fat loss despite counting every calorie? In this episode, Host Sydona Tregoning and her guest, Jess Rieger, will explore the intricate relationship between hormonal imbalances and weight loss. Jess, a holistic health coach, shares her personal journey...
-
71. Why High Intensity Exercise Might Be Sabotaging Your Health
In this episode, Sydona Tregoning talks about the intricate relationship between body health, exercise, and common issues like hair loss and yeast infections. She emphasizes the importance of addressing the root cause of health problems rather than just treating symptoms. High-intensity exercise,...
-
70. Non-Hormonal Birth Control Options Effectiveness and What Works for You (pt 2)
Are you considering alternatives to hormonal birth control but feeling overwhelmed by the options? In this second and final part on safely stopping birth control, Sydona explores the intricate world of non-hormonal birth control methods, She begins by helping you understand your menstrual cycle…
more -
69. How to Safely Stop Birth Control: A Guide to Natural Hormone Recovery (Pt 1)
Have you ever wondered how birth control might be silently impacting your body beyond its intended purpose? In this episode, Sydona shares crucial information about the complexities of stopping birth control and restoring natural hormone balance. She outlines several concerning effects of…
more -
68. Relieving Anxiety and Panic Attacks with Somatic Breathwork
Can somatic healing and breathwork techniques unlock the emotions we've buried in our psyche? In this conversation about overcoming anxiety with meditation, Jon Orsini shares his transformative journey from experiencing debilitating panic attacks at age 18 to discovering mindfulness and…
more -
67. From Hair Loss to Hormones: A Gut Perspective (pt 2)
Have you ever considered that the root of your hair loss or hormonal imbalances might lie within your gut? In this Holistically Healthy podcast episode, host Sydona Tregoning talks about healing autoimmune conditions by exploring the intricate connections between gut health, emotional well-being,...
-
66. Beat Bloating and Improve Digestion: A Guide to Healthy Gut Secrets
Have you ever wondered if your digestive symptoms are a sign of something deeper? In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal...
-
65. Achieving Balance: Emma's Holistic Health Journey with Sydona's Coaching
How often do you pause and truly listen to your intuition when it comes to your health and wellness journey? Embracing the principles of holistic health can lead to profound changes, such as overcoming stress and anxiety through daily meditation practices. Sydona’s guest for this episode is Emma...
-
64. Sydona's Journey: Her Candid, Heartfelt Story
Have you ever wondered how your gut health might be influencing your mood, energy levels, and overall well-being? In this special episode of "Holistically Healthy," the tables are turned on our host, Sydona, as SHE is interviewed by (prior guest) Jessica West of Empower from Within. Sydona and...
-
63. EFT Tapping and the Power of a Second Chance with Jessica West
Can a brush with death be the key that unlocks the mystery to a profound personal transformation? In this episode, you’ll hear about the world of EFT (Emotional Freedom Technique) tapping and its impact on self-healing and empowerment. Sydona’s guest, Jessica West, shares her journey, including a...
-
62. Your Gut Health Strategy: The Five R Protocol
Are you struggling with persistent digestive issues and wondering how to restore your gut health? In this episode, Sydona introduces listeners to the Five R Protocol, a comprehensive framework designed to address and heal gut-related problems. This holistic approach encompasses five key steps:...
-
61. Behind the Scenes of Sydona’s Transformation and a Newfound Connection with a Higher Power
In this follow-up to our popular Ayahuasca retreat episode, host, Sydona talks about what went on behind the scenes into the integration process and profound lifestyle changes she’s experienced since returning home. A week and a half post-retreat, Sydona reflects on how the insights from the...
-
60. Spiritual Showdown: How an Ayahuasca Retreat Changed Sydona Forever!
Are you curious about how an ancient plant medicine can facilitate deep emotional healing? Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat? Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound...
-
59. Uncover Food Sensitivities: A Deep Dive into Elimination Diets
Welcome to another episode of Holistically Healthy. Join host Sydona Tregoning as she unpacks the process of an elimination diet, revealing how even the healthiest foods might be contributing to not only your gut issues, but so much more. By thoughtfully eliminating gluten and dairy from your…
more -
58. A Masterclass with Dane Johnson: Unlock Your Healing Powers
In what ways do you think mental and spiritual practices contribute to physical health? In this episode of "Holistically Healthy," our host Sydona welcomes Dane Johnson, an expert in holistic health and natural treatments for chronic conditions like Crohn's disease and ulcerative colitis.…
more -
57. Don’t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!
Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose…
more -
56. Solo Journeys and Surprising Discoveries
Join Sydona as she shares her experiences from her recent solo travels to Japan and Thailand. After weeks of navigating new cities, embracing local cultures, and facing unexpected challenges, from struggling with food sensitivities and language barriers to experiencing the zen of Buddhist...
-
55. Breathe Your Way to a Breakthrough
It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And...
-
54. Trauma, Gut Health: How Your Emotional Baggage Affects Your Body
Imagine your body is like a garden, and your gut health is the soil. Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive.…
more -
53. A Very Special Episode: The Holistic Approach to Men's Health
Today we’re talking all about MEN!! This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health. Think you’re living healthy but still...
-
52. From Skeptic to Believer: A Beginners Guide to Daily Meditation!
Unlock the Secret of Your Subconscious with This Simple Daily Practice! On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and...
-
51. The Diet Myth Exposed: Why One Size Doesn't Fit All
In this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation....
-
50. Your Clear Skin Guide: Gut Health’s Impact on Acne
Do you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut...
-
49 The Truth About Bodybuilding Diets: Fact vs Fiction
Stop! Are You Making These Digestive Mistakes? The Holistically Healthy Podcast is here to save your gut health. In this episode, Sydona Tregoning, nutritional therapy practitioner and NASM certified trainer, reveals the shocking truth about how common bodybuilding practices could be causing your...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and
HOSTED BY
sydona tregoning
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Holistically Healthy have?
Holistically Healthy currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistically Healthy about?
Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to...
How often does Holistically Healthy release new episodes?
Holistically Healthy has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistically Healthy?
You can listen to Holistically Healthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistically Healthy?
Holistically Healthy is created and hosted by sydona tregoning.
URL copied to clipboard!