HolisticallyHer with Shauna Pétrus
by LaShauna Pétrus—HolisticallyHer
From whole body wellness+self love+Autism+single-parent household+1st Generation American+Sex+Depression+Anxiety+Spotless Clean Home---are all of Shauna's testimonies! She will provide you with endless stories including, her spiritual awareness and growth, skincare, overcoming depression, family life--brother with Autism, celibacy and intimacy, recognizing God's voice, and so much more. Also, facts on the importance of fitness and its impact on your chronological age and mental wellbeing. Ptsss...plus dating advice—and its do’s and don’ts. So, enjoy!
Episodes
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Trailer
Details about what to expect from this amazing podcast! Stay tuned babes.
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Single SuperWoman #6: The Absent Baby Father…You Are NOT Alone.
This episode entails details from the Netflix show—Selling Sunset. It discusses the topic the young ladies discussed on that episode—season five episode five—and how it relates to my situation. I’ve been a single parent mother for years, but the father is completely absent from my children’s…
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First Episode: Your Overall Self:Appearance + Dentalcare + Vibes!!!
First Episode: Your appearance = First, Dress to Success-Making the Most of what you have; Secondly, Your Skincare-looking approachable-Clean teeth-Fresh Breath-Healthy Skin; and lastly, Positive Vibes!
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Health Coach Tip #1: Can I have a cheat dessert EVERYDAY?!
You have the control over your metabolism + what you eat + and how much you eat. Right? So, as long as you are exercising daily, respecting your body and what it’s doing for you, then listen to find out if you deserve that dessert, or should I say what type of dessert?
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Health Coach Tip #4: Confidence Yields Sexiness
✨Hey babes! Thanks for stopping by to my podcast. In today’s episode, I’m sharing how I’ve learned to regain my sexiness back by conduit of confidence. Confidence takes much effort as well, and with that, I’m also sharing a quote from Sonia Sotomayor—Associate Justice of the U.S Supreme Court. I...
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Single SuperWoman #5: The Distraction—for good or bad
In this episode I will discuss my one of my major distractions, and was it for the better or the worse? You’ll just have to listen.
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Dating Mindset #5: Preparation to Finding True Love with—Ashley Barrett #2
This NEW series will be my “interview series” on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be interviewing this phenomenal Queen, Ashley Barrett! WoW, she…
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Dating Mindset #4: Preparation To Finding True Love with—Ashley Rosa #1
This NEW series will be my Interview series on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be interviewing a phenomenal SuperWoman, Ashley Rosa! WoW, she is...
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The Interview Questions: Dating Mindset—Preparation To Finding True Love
This NEW series will be my Interview series on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be sharing the questions for the upcoming interview this Sunday…
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Fulfillment in the Mind #2: Waiting on the Promotion
I’m sharing this with you today about how to overcome the feelings of defeat, and feeling stuck; and being in the midst of a “waiting” season in your life right now. Well, it has happened to me before, and it’s happening again. Hear my ways of getting un-stuck, and take in my lessons of getting...
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The Bachelor—Matt James, and His Convo w/His Father
✨ I’m sharing my thoughts toward the comments shared by Rachel Lindsay via ET, and towards what transpired on last night’s—Tuesday night for all of the Hulu subscribers—show, The Bachelor @bachelorabc . Matt James shared his most vulnerable moment yet, with his father. He discussed some very...
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Single SuperWOMAN #4: Butterfly Kiss Clean—Bedroom edition.
This is a MUST needed episode. There are so many people--adults--who need help cleaning. Many adults do not know how to clean their bedrooms. Little things in life that some take for granted, are the exact things that most adults need. Having that peace of mind in a clean home; and knowing how to...
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Single SuperWOMAN #3: Transitioning Back to In-Person Instruction
You read it right! I just got off the call(like it was a personal call, lol) with the CEO, Dr. Monica Goldson, regarding the reopening of PG county schools here in Maryland. In this episode, I will touch base on several topics that stood out to me, personally. If you are in this county, I want to...
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Single SuperWoman #2: Raising Children During Quarantine
In this episode, I’ll be sharing my UPDATES with raising my children during this pandemic. There were a few things that needed more focus, and that’s something that you too may need in your household. Enjoy!
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Dating Mindset #3: Lovely Lessons Learned
This episode discusses the first ever—challenge—that I had to encounter in any relationship I’d EVER been in. Learn from this, and enjoy my lovely lessons learned.
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Single SuperWomen #1: Raising Children During Quarantine
This episode is all about taking care of your children and keeping them engaged during this lockdown, and still having your sanity as a single parent mother, is everything! Listen to the tips that have worked for my family and I. ***As promised. My SuperWoman Workout playlist, is found on...
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Dating Mindset #2:The Real Talk on Dating—March/2020
I am giving you “The Real Talk” on this season’s dating experience. I talk about the criticism, culture, the good and the bad, and of course the intimacy. So enjoy!
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A New Year A New Woman: Eve;Pt.2
Let’s bring in 2020 as a new leader and a new woman, learning from the women of our past!
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A New Year A New Woman: Eve;Pt. 1
Join me on this journey to becoming a better woman and getter closer to God and Jesus Christ. Order this book online or purchase it from your local church’s bookstore. Please see my Facebook group video for more details: Pretty Passionate & Pragmatic.
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Health Coach Tip #3: You are a CONFIDENT woman!
I’m going of the top 7 secrets—traits—of a confident woman.
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Fulfillment in the Mind: How to burst that Depression “BUBBLE”
I will explain how being in a “bubble”, aka—depression, makes one feel about themselves and their outlook on life. And, I will state the TOP 5 steps on how to cross over to HAPPINESS! Learn, share, and enjoy.
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Dating Mindset #1
Have you just gotten out of a long-term relationship? Are you ready to get back into the dating world?! Well, let’s get-it-in...we have a WHOLE LOT to catch up on with dating!!!
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Health Coach Tip #2: Fitness yields Confidence(Confianza) by default!
Get ready to learn about endorphins, morphine, opiums, and holistic pain free methods!
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Creating Peace
Keep wearing your armor of peace wherever you go, and whom ever you’re around. This is your protection from all negativity and unwanted hostility.
About this show
From whole body wellness+self love+Autism+single-parent household+1st Generation American+Sex+Depression+Anxiety+Spotless Clean Home---are all of Shauna's testimonies! She will provide you with endless stories including, her spiritual awareness and growth, skincare, overcoming depression, family life--brother with Autism, celibacy and intimacy, recognizing God's voice, and so much more. Also, facts on the importance of fitness and its impact on your chronological age and mental wellbeing. Ptsss...plus dating advice—and its do’s and don’ts. So, enjoy!
Hosted by
LaShauna Pétrus—HolisticallyHer