PODCAST · education
Holly Cotton Conversations
by Holly Cotton
Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.
Episodes
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What if you could change your health with one molecule? Dr Mike and Holly Cotton share the answer
In this episode, host Holly Cotton and Dr. Mike Van Thielen, biohacker, talk unlocking your full potential with a single molecule. Dr. Van Thielen shares how he became a world record swimmer to best selling author and now, expert biohacker. Dr. Van Thielen is on a mission to revolutionize health…
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Surrogacy and loss, when you don't leave the hospital with your baby.
In this episode, host Holly Cotton and London is the Reason founder, Kristin McQuaid talk surrogacy. Kristin shares her story of surrogacy from the other side. Losing a child as the parent of the child to be birthed is unfathomable and Kristin and Holly talk loss, and grief. Kristin shares what…
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Surrogacy and loss, what happens when you don't leave the hospital with your baby.
In this episode, host Holly Cotton and London is the Reason founder, Kristin McQuaid talk surrogacy. Kristin shares her story of surrogacy from the other side. Losing a child as the parent of the child to be birthed is unfathomable and Kristin and Holly talk loss, and grief. Kristin shares what…
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Taking business funding by Storm... Stormi that is... Talking all things business grants with Stormi Banks and Holly Cotton
In this episode, host Holly Cotton and visionary Stormi Banks talk grants and entrepreneurship. Stormi has created numerous opportunities for small women businesses, securing over 18 million in grants. The two talk women in business, setting a business plan, securing grants, what not to do, and…
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Are stem cells the magic answer? From cancer to anti-aging with Dr. Joy Kong
In this episode, host Holly Cotton and Dr. Joy Kong a triple board-certified anti-aging physician and renowned expert in stem cell therapy talks regenerative medicine. Can stem cells be a cure all? From anti-aging to cancer Dr. Kong breaks it down for the audience. Dr. Kong was named the Stem…
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Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!
In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important...
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Electromagnetic Fields, 5G, Cell Phone Data Harvesting... Oh My! How technology affects Sleep, performance, & weight loss
In this episode, host Holly Cotton and Justin Frandson Performance Coach, Expert in EMF, Author & Founder of Athleticism.com and EMFRocks.com Unlock the Secrets of Human Performance. Justin and Holly discuss Effects of Electromagnetic Fields and 5G on human health, Cell Phone Data Harvesting…
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Finding love, Reality Television, and Living a Purposeful Life as a Unicorn with Wynter Patterson
In this episode, host Holly Cotton and Wynter Patterson, known as the "badass unicorn healer," sat down for a conversation. They talked about being authors, how she got the title unicorn, finding love, reality show success, and living your passion, Wynter is a television personality, talk show...
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It's a Family Affair with the cast of The Family Empire on OWN (Braden Family)
In this episode, host Holly Cotton and JaQuita Martin and Jermeshia Goudeau talk reality. The two cast members of the OWN reality show The Family Empire share their journey of reality television while continuing to grown their brokerage. We talk female empowerment, gender and racial…
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More than just Sight, How to SEE the Vision and impact the world with it.
In this episode, host Holly Cotton and Orlando Vick, Jr. talk vision and how to go past just seeing the superficial layers to find our purpose. They talk about his mentorship program for young men, Blind Men Now Can See, and how he discovered ways to empower young men through identifying their...
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Dare to Achieve...3 C's to Success and breaking the glass ceilings of your dreams.
In this episode, host Holly Cotton and Grace Redman ,a charismatic entrepreneur, success coach, and best-selling author talk success. From the self imposed glass ceilings, to the 3 C’s of Success, this conversation will leave you motivated and inspired! Grace shares her journey from facing...
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StrongHER: Sweat and Success with celebrity trainer Andrea Everline
In this episode, host Holly Cotton and fitness guru, Andrea Everline talk sweat equity, in business. Andrea shares her story of becoming a female gym owner, obstacles, how she differentiate her training style from everyone else and why she doesn’t “collaborate”. Andrea Everline is a celebrity...
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Dropping the Beat... From High School DJ to Hitmaker.
In this episode, host Holly Cotton and Dondric Joseph aka Donnie Houston discuss his road from music journalist student to Houston DJ staple. Donnie shares his story of humble beginnings as a 15 year old DJ to producing its with some of the greatest artists. Donnie is also the host of his own...
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What's your next Move? Changing directions when life derails your dream
In this episode, host Holly Cotton and Nina Sossamon-Pogue, former USA gymnast turned best selling author talk life, when it's life'n. Nina shares her story starting as Team USA to corporate leadership. They explore transitioning from what you thought was your purpose, practical strategies for...
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Turning Pages: Redefining Literature through diversity
In this episode, host Holly Cotton and author Tonya Duncan Ellis discuss her success as an author. She shares how she started writing with a book series for kids and her most recent book by a major publisher. Tonya gives tips on how to be successful as an author, how to get your book published…
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Navigating Premature Birth and Infant Loss
In this episode, host Holly Cotton and Harmony Grace founder, Adriauna Davis talk about premature birth and loss. Adriauna share her story of loss, losing Harmonie at 20+ weeks and how she wanted to use her story to educate and inspire others. Adriauna is the author of “Perfect Harmony: My…
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Worldwide Wellness: How the Fibroid Slayer is Transforming Women's Health
In this episode, host Holly Cotton and Dr. Pierre Johnson aka The Fibroid Slayer, talk women’s health. Specifically fibroids. Dr. Johnson breaks down what a fibroid is, how they are treated, his mission to preserve every woman’s uterus and how black women are disproportionally more affected with...
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From Bars to Bites: How a chef and his friends cooked up a second chance
In this episode, host Holly Cotton and David Lewis, President of Macrobites talk overcoming adversity. After spending most of his early 20’s in an and out of prison, David turned his life around and partnered with two friends to create their company, Macrobites. David shares his story of youth…
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Impact of hair restoration on men's confidence, creating a hair empire with Wade the Barber
In this episode, host Holly Cotton and Wade Menendez, known around the world as, “Wade the Barber,” discuss his career as a master barber who transitioned to one of the first barbers to create hair units for men. The two talk having multiple streams of income, how to make your hustle an empire,...
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What Women Want... how a group of salt and pepper bearded men balance relationships and fame
In this episode, host Holly Cotton and ‘Salt and Pepper Gang' founder Rico Davis sit down for a live and in person conversation. In addition to laughs Rico shares the struggle with balancing attention they receive from women and maintaining a relationship, what peace really is, what men really...
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Warriors for Change: how one organization is bridging the gap in minority communities
In this episode, host Holly Cotton and Captain Tazaryach of ISUPK (Israelite School of Universal Practical Knowledge) talk about their national preventative measures to stop crime, domestic violence, and provide council to keep families together. Captain Tazaryach explains the foundation of his...
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Style Unleashed... Remy Toh talks style secrets and fashion
In this episode, host Holly Cotton and renowned stylist, consultant, designer and author, Remy Toh. Remy brought his expertise that began in Paris and extended to his celebrity client list here in the US, to this episode. Remy broke down some common terminology to prevent fashion faux pas, as…
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Politics and Juneteenth...common issues minorities face in politics
In this episode, host Holly Cotton and Eugene Howard talk politics. They define common issues minorities face when running for office compared to other races. They also discuss Juneteenth, what it is, why its important and how he is giving back with his community event celebrating Juneteenth on...
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Would you go to a pleasure dungeon? BDSM redefined... pain vs pleasure.
BDSM… the acronym has a lot of stereotypes and questions that accompany it. In this episode, host Holly Cotton and Sir Marvelous talk dominance. Sir Marvelous is a pleasure coach and Professional BDSM Dominant. He also owns a dungeon in NYC where he specializes in destigmatisizing BDSM. Of course...
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Are you a Dominant or Submissive? Common BDSM terms, how to make your partner submit.
BDSM… the acronym has a lot of stereotypes and questions that accompany it. In this episode, host Holly Cotton and Sir Marvelous talk dominance. Sir Marvelous is a pleasure coach and Professional BDSM Dominant. He also owns a dungeon in NYC where he specializes in destigmatisizing BDSM. Of course...
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What exactly IS BDSM? Are you a Dominant? Understanding what it really is.
BDSM… the acronym has a lot of stereotypes and questions that accompany it. In this episode, host Holly Cotton and Sir Marvelous talk dominance. Sir Marvelous is a pleasure coach and Professional BDSM Dominant. He also owns a dungeon in NYC where he specializes in destigmatisizing BDSM. Of course...
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Waking up minority communities with Woke Money Movement
Why do some cities support events and entrepreneurship and some cities see support as competition? In this episode, host Holly Cotton and Catherine Mitchell, aka Ms. Cat, talk entrepreneurship and financial literacy. Catherine is the owner of a tax company as well as tax software. They discuss…
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Living on the spectrum.... parenting an autistic child
Holly and kodi talk... Life on the spectrum.... finding the balance of being a business owner and the parent of an autistic child, her mission to educate others and giving back
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Sentenced to life at 15, now an international speaker talking "Real Life"
In this episode, host Holly Cotton and Dr. Trell “Donk” Webb, renowned mister and Real Life Speaker discuss his story of being sentenced to life at 15, exonerated, going on the road with Boosie to then becoming an international minister and speaker. Dr. Donk has actively worked to deconstruct…
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Life on the spectrum.... finding the balance of being a business owner and the parent of an autistic child
In this episode, host Holly Cotton and Kodi Rowden, founder of Koko Cheri Collection talk autism. Having a child on the spectrum has come with its share of obstacles for Kodi, not only as a parent, but as a business owner. Kodi shares her story of diagnosis, how she is able to run a business as a...
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Saving hoods one at a time with Captain Save a Hood
In this episode, host Holly Cotton and Micah Dennis-Shaw discuss her story of growing up with adversity and how she is trying to bridge the gap with others falling prey with her program “Save a Hood”. Their firm is dedicated to going into schools and detention centers and focuses on transforming...
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Diversifying Cultural Representation in Fashion
In this episode, host Holly Cotton and celebrity stylist, Veronica Ebie, talk diversifying cultural representation in fashion. Veronica’, joining us from her fashion house in Nigeria, talks how her line curates clothing from renowned designers across the world. Veronica’s passion is illustrating...
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Dollars & Scents... Simply Scents Candle Co CEO talks following your dreams and entrepreneurship
In this episode, host Holly Cotton and Shanquita Greggs talk entrepreneurship. Shan shares how she became “CEO Shan” by creating her company Simply Scents Candle Co. Shan shares how she started making candles in her grandmother’s kitchen with a $467 investment into a global candle brand.…
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Taking back control of your life...adversity, girls who brunch tour, & empowering young girls
In this episode, host Holly Cotton and award winning entrepreneur Dr. Ni’Cola Mitchell discuss being an Executive Producer for Lifetime Movie Network, published writer, and youth leader. Ni’Cola shares how her story of triumphs let to her publishing a best selling book and helping her find her...
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Wrongfully convicted exonerated process
In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his...
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Impact of family on incarcerated individuals
In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his...
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Innovative ways to promote healthy lifestyle choices
In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce...
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Overcoming imposter syndrome with Davidson Hang
In this episode, host Holly Cotton and Davidson Hang talk success. Davidson has sparked a 100 million lives movement. He shares his journey of mentoring and coaching individuals to finding their own path. Davidson believes everyone can achieve greatness. Embracing his identity as a contrarian,...
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Convicted to death as an innocent man...Anthony Graves
In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his...
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100 Million Miles Movement...turning your dreams into your reality
In this episode, host Holly Cotton and Davidson Hang talk success. Davidson has sparked a 100 million lives movement. He shares his journey of mentoring and coaching individuals to finding their own path. Davidson believes everyone can achieve greatness. Embracing his identity as a contrarian,...
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Shower heads, Snail vibes, & Pulse Air...oh my! Bedroom toys to keep your relationship spicy
In this episode, host Holly Cotton and Expert Nick of Erotic Boudoir discuss the importance of finding and maintaining optimal sexual health wit some of her bedroom products. Having a healthy sex life is an important part of physical health. Being fulfilled whether you are in a relationship or...
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Engaging students through reward-based incentives...Making learning fun with Schoolconomy
In this episode, host Holly Cotton and Regnault Drake Sanders, founder of Schoolconomy. Schoolconomy is an interactive program thatt rewards students for their hard work. Regnault shares how he came up with the idea, how schools are implementing his program into their curriculum, obstacles with...
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Saving black men, one screening at a time.
Special episode! Host, Holly Cotton, sat down with African American Male Wellness Agency CEO, Jamail Johnson and Houston Coordinator, Donnell Cooper to discuss their upcoming 5k event. They breakdown the disparities in black men's health, their mission to change it and how the organization was...
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Implant Illness? Dr. Robert Whitfield talks inflammation and treatment using a holistic approach
In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce...
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What is a business plan? How to make your dream business a reality.
In this episode, host Holly Cotton and Chan’tele Rountree, founder of The D.R.E.A.M. Center talk about how she created an organization dedicated to empowering youth through dance. Holly and Chan’tele talk about business plans, common mistakes entrepreneurs make when starting abrick and mortar...
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Monetizations Strategies for Independent Artists
In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for...
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"Eat a Salad"?! Viral Artist Stunnaman02 talks about his hit song
In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for...
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Surviving Menopause: Black Women's Experience
In this episode, host Holly Cotton and Omisade Burney-Scott talk all things “woman”. In this episode not only do they talk about Omnisade’s specialty of women over 50, but also dive into defining sexy over 50, how they also focus on LBGTQ communities, empowerment, common questions about…
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Pelvic floor, what it is, how to make it stronger, how it affects your love life with Dr. Mamawah Bourque
In this episode, host Holly Cotton and Dr. Mamawah Bourque, women’s sexual health care advocate and pelvic health expert talk pelvic health. Why it’s important to have a strong pelvis, common complaints, painful sex, keels, bladder leaking, and of course laughs! Dr. Bourque is the owner of...
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Transitioning from corporate to entrepreneurship...with LaToya Hurley
In this episode, host Holly Cotton and founder of Innovating Marketing Group, LaToya Hurley celebrate International Women’s History Month. LaToya a seasoned brand strategist, with a background working with Fortune 500 companies and small business owners, has created a way to pay it forward and...
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ABOUT THIS SHOW
Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.
HOSTED BY
Holly Cotton
CATEGORIES
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Frequently Asked Questions
How many episodes does Holly Cotton Conversations have?
Holly Cotton Conversations currently has 172 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holly Cotton Conversations about?
Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want...
How often does Holly Cotton Conversations release new episodes?
Holly Cotton Conversations publishes regularly with 172 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Holly Cotton Conversations?
You can listen to Holly Cotton Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holly Cotton Conversations?
Holly Cotton Conversations is created and hosted by Holly Cotton.
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