PODCAST · health
Home To Me
by Steph Venter
Home To Me is a podcast for anyone who's ever lost themselves in trying to be who the world expected — and is ready to come back to who they truly are.This show was born from lived experience — from years of people-pleasing, self-doubt, and quietly abandoning parts of myself just to feel "enough." What started as a quiet unraveling became a personal revolution: learning to trust my own voice, build real confidence, and finally feel at home in my life.Each episode is an honest reflection on that journey — not from the mountaintop, but from the path itself. You'll hear stories about navigating boundaries, healing old patterns, reconnecting with your intuition, and learning to speak up with clarity and compassion.Whether you're in the thick of it, just beginning, or quietly wondering if there's more… this podcast is a soft landing and a steady hand. You're not alone — and you're already on your way home.
Episodes
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Episode 10: No Contact - A Therapist's F*cking Messy Personal Story
Episode Description Going no contact with a parent is one of the most misunderstood — and most judged — decisions someone can make. From the outside, it can look like rejection or punishment. On the inside, it's usually about survival, boundaries, and self-preservation. In this episode, I'm...
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Episode 9: I hate to break it to you, but you're a f*cking human
In this episode of Home to Me, Steph unpacks the loaded phrase "feel your feelings" — what it actually means, why so many of us avoid it, and how feeling isn't the same as spiraling. Through a deeply honest story about disconnection, performance, and perfectionism, she explores the body's quiet...
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Episode 8: Therapists: They're Just Like You (Anxious and Comparing Themselves on Instagram)
In this week's vulnerable and heartfelt episode of 'Home to Me,' Steph gets vulnerable about her struggles with overcommitting and feeling overwhelmed. Navigating the pressures of starting a new podcast, working on a workbook for therapists in training, and maintaining a social media presence…
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Episode 7: Borrow My Voice Vol.1
This week on Home to Me, Steph is sharing the exact words you can borrow as you try to throw out your Nice Girl script and start having difficult conversations. It can be so hard to find the words, so let her help you get started. Here are the topics with the timestamps. Of course listen to the...
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Episode 6: We're Not Going To Be F*cking "Nice" Anymore
This week on Home to Me, we're throwing out the Nice Girl script — you know the one. Always agreeable. Always apologizing. Never rocking the boat. Steph shares how growing up in patriarchal systems taught her that being "nice" would keep her safe, loved, and accepted — but instead, it left her...
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Episode 5: Holding Space, Not Holding f*cking Everything!
When we first start setting boundaries, it doesn't feel good—it feels hard. It feels like guilt. Like fear. Like disappointing people you love. But that discomfort? It's not a red flag. It's a sign that you're growing. In this episode of Home To Me, Steph shares her own messy, funny, deeply human...
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Episode 4: Exchanging Perfectionism for Personality. F*ck the Rules
Get ready to ditch childhood rulebooks and embrace your messy, glorious, totally imperfect self. In this episode of Home to Me, we'll uncover the invisible rules we learned to keep safe—and explore how they might be holding us back. Think always "being polite," or the curse of thinking…
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Episode 3: Hope, Humor & Healing: A Guide to Not Losing Your Sh*t
Welcome Home! In this week's episode, Steph explores the power of connection and how the current political climate is impacting our connections. Fear drives protection which drives a big wedge between you and everyone around you. It's not a political commentary piece, it's a human to human...
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Episode 2: Feeling Uncomfortable Won't Kill You (I Checked)
Alternative title: The Buffet Is Open (and Jeffrey's Not Invited) In this episode of Home to Me, we go back to the why. Why does self-trust matter so deeply? Why do defensiveness, insecurity, and people-pleasing steal so much from us? Through a story of meetings, metaphors, and missed ETF…
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Episode 1: Turns Out Confidence Isn't Loud
"I used to think confidence meant being unshakable. Turns out, it just means being yourself — even when your voice shakes a little." - Steph Venter I used to look confident. Like, "Wow, she really has it together" confident. But inside? I was mentally proofreading every sentence I said out loud,...
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Home To Me Introduction
Home To Me is a podcast for anyone who's ever lost themselves in trying to be who the world expected — and is ready to come back to who they truly are. This show was born from lived experience — from years of people-pleasing, self-doubt, and quietly abandoning parts of myself just to feel…
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ABOUT THIS SHOW
Home To Me is a podcast for anyone who's ever lost themselves in trying to be who the world expected — and is ready to come back to who they truly are.This show was born from lived experience — from years of people-pleasing, self-doubt, and quietly abandoning parts of myself just to feel "enough." What started as a quiet unraveling became a personal revolution: learning to trust my own voice, build real confidence, and finally feel at home in my life.Each episode is an honest reflection on that journey — not from the mountaintop, but from the path itself. You'll hear stories about navigating boundaries, healing old patterns, reconnecting with your intuition, and learning to speak up with clarity and compassion.Whether you're in the thick of it, just beginning, or quietly wondering if there's more… this podcast is a soft landing and a steady hand. You're not alone — and you're already on your way home.
HOSTED BY
Steph Venter
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Frequently Asked Questions
How many episodes does Home To Me have?
Home To Me currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Home To Me about?
Home To Me is a podcast for anyone who's ever lost themselves in trying to be who the world expected — and is ready to come back to who they truly are.This show was born from lived experience — from years of people-pleasing, self-doubt, and quietly abandoning parts of myself just to feel "enough."...
How often does Home To Me release new episodes?
Home To Me has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Home To Me?
You can listen to Home To Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Home To Me?
Home To Me is created and hosted by Steph Venter.
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