Honest Coaching Conversations Podcast

Episodes

1. 31

   Season 2 - Episode 2: Understanding Your Purpose

   So you’ve started the work, you began last episode with seeking to identify your purpose and should have seen a few things begin to stand out. So tell me, were you surprised at the results? Let's discuss! Remember to join us online at https://www.whitepearlcoach.com/podcast to register for our...

   Feb 12, 2022

   7m
2. 30

   Season 2 - Episode 1: Identifying Your Purpose

   Welcome to Season 2! It is a new year and I am so excited to begin working with you on YOU! Let's begin by discussing Purpose. Did you know that we were all created with a Purpose? No matter what has been told to you about you and your life or how your physical existence came to be, you HAVE A...

   Jan 29, 2022

   10m
3. 28

   Episode 28: Harnessing The Power of Community

   The word community means a feeling of fellowship with others as a result of shared interests, experiences and goals. Does your Community provide you with the strength that you need to grow? For the remainder of this year, take inventory of your life. Look at what has properly fed you emotionally...

   Dec 25, 2021

   9m
4. 27

   Episode 27: Active Listening in Communication

   Do you feel that communication is your superpower? Specifically, do you understand that the most important part of communication is NOT speaking? Tune in for this weeks short message on the power of Active Listening!

   Dec 10, 2021

   9m
5. 26

   Episode 26: Be BOLD!

   To be BOLD is sometimes thought of as taking unnecessary risks or being loud. Quite honestly it is often looked upon negatively and concluded to be only reserved for a select few. The reality is that the definition of being bold simply means, to be WILLING to take risks but more importantly being...

   Dec 3, 2021

   7m
6. 25

   Episode 25: Check your Motivation: are you Hungry & Humble?

   What motivates you to do what you do? Specifically, I want to talk to you about if you are leading with hunger and humility or are you appearing to be desperate and delusional? So with the days we have left in this year, I challenge you to take a pause, breathe and refocus. Let's discuss

   Nov 26, 2021

   7m
7. 24

   Episode 24: Perception versus Reality

   What happens when there is a vast difference between your perception and the reality? How do we live and operate as close to the reality as possible? Oftentimes we will carry one view of a situation or even ourselves that seems to be the truth (reality). However unfortunately this “reality” can…

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   Nov 19, 2021

   9m
8. 23

   Episode 23: Can you hear your heart song?

   On the previous episode I recommended that you remember to unplug for a while, as a way to disengage to reengage so to speak. Did you consider it? If so, what happened after you unplugged for a while and meditated? What did you hear your heart saying while you focused on being intentionally…

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   Nov 5, 2021

   9m
9. 22

   Episode 22: What happens when we "unplug"?

   We can all agree that technology has become a normal part of our world. Many of us can not remember the last time that we relied solely on something other than technology like when navigating a city for example without the use of a GPS system on our mobile phones. So I want to talk to you about...

   Oct 29, 2021

   10m
10. 21

    Episode 21: A Caregivers Guide to Selfcare

    Are you a caregiver? If not, are you close to a person who is a caregiver? This weeks discussion is a conversation on Caregiver support and ways to eliminate burnout. So grab your notes, and prepare to learn how to support the Caregiver in you, so that you can go the long haul of helping those in...

    Oct 22, 2021

    17m
11. 20

    Episode 20: Are you a Visionary?

    What does it mean to be a visionary and to see things in others or perhaps situations that others can not see? As a child did you consider yourself to have an active imagination? I ask you these questions because I know that for many, as we transitioned into “adulthood” we found ourselves…

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    Oct 15, 2021

    8m
12. 19

    Episode 19: Failing Forward!

    I’m sure that many of you have experienced failure at least once in your lifetime! So what happens when we experience failure? How do you respond? What is the common response or natural response to failure and how should you aspire to respond? Let's discuss FAILURE as a part of our self-care...

    Oct 8, 2021

    10m
13. 18

    Episode 18: Focus on Gratitude!

    I’m sure that many of you have heard the word GRATITUDE mentioned at least once in your lifetime. Well then, what is gratitude really and why is it so important to focus on and remember gratitude daily? Does it mean that we just smile about everything since some would associate gratitude with joy...

    Oct 2, 2021

    8m
14. 17

    Episode 17: What have you learned about yourself while social distancing?

    Well, we can all agree that 2020 was a year like no other. For many of us the need to constantly shift to the many challenges we faced, showed us new angles to our previous perspectives of life. With the need to enforce Social Distancing by sheltering in place across the globe, what can you say...

    Sep 24, 2021

    9m
15. 16

    Episode 16: The Power of a Daydream

    When was the last time you allowed yourself a minute to get lost in your thoughts or imagination? Are you aware that when we were young children, we were encouraged to use our imagination and nurture our creativity on a regular basis as a key component of our development? I think that it’s time...

    Sep 17, 2021

    8m
16. 15

    Episode 15: What do you see when you look in the mirror?

    What do you see when you look in the mirror? Why is it important to FIRST love yourself? Do you remember that you should be kind while on this journey to a place of self-love and acceptance? Well this week are going to discuss confidence, self-love and how to embrace the journey while growing in...

    Sep 10, 2021

    8m
17. 14

    Episode 14: A collection of Self-Care reminders and Motivational notes

    This week things are going to do things a little different. As we begin to embark upon the last few months of this year, I think that it is necessary to remind ourselves of the things that matter most; which is self-care and to make our mental health and well-being a priority. So sit back and…

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    Sep 3, 2021

    21m
18. 13

    Episode 13: And the TRUTH shall make you free!

    What does it mean to live in and/or sit in your truth? Why is it important to understand and accept your truths? On this weeks episode we will take just a few minutes to discuss the importance of living freely in your TRUTH!

    Aug 27, 2021

    6m
19. 12

    Episode 12: Understanding the difference between Forgiveness and Acceptance

    How is forgiveness and acceptance connected? Is there a difference between the two? We have all heard how important it is to practice forgiveness. Is it possible to have one without the other? I do not believe so. Tune in to this weeks episode to hear my perspective!

    Aug 20, 2021

    14m
20. 11

    Episode 11: Procrastination vs Uninspired. Which best describes you?

    Have you been labeled a procrastinator? Or have you given yourself the label of being a procrastinator? What if I told you that maybe you aren’t a procrastinator at all?! Tune in for a different perspective!

    Aug 13, 2021

    8m
21. 10

    Episode 10: Proactive vs Reactive Living. Which one would you prefer?

    This week I want to talk with you about living life proactively versus reactively! Sometimes the difference between the 2 is in knowing how to make the shift. Tune-in for more of this discussion!

    Aug 6, 2021

    11m
22. 9

    Episode 9: Let's address our FEARS! Why do they exist and how can we live without them?

    I want to talk to you about FEARS. Why are we afraid and when did we become afraid? Are there any consequences with having fears? I believe that we should take a look every so often at the things that we are afraid of and consider addressing the fear rather than merely accepting it.

    Jul 31, 2021

    8m
23. 8

    Episode 8: A closer look at friendships. Redefining the word "friend"!

    Let's talk about Friendships! I know that the term friend has been tossed around very loosely these days however I want to take the time to help you understand that friendships happen at different levels and stages. Although we use the word "friend" loosely, everyone in your life is not really…

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    Jul 23, 2021

    13m
24. 7

    Episode 7: Emotional Intelligence. What is it and how do you measure up?

    So you may have heard of the term before "EMOTIONAL INTELLIGENCE". This phrase has actually been used quite a bit in many settings. It isn't just a persons ability to be "mature" instead it is ones ability to perceive, use, understand and manage ones emotions! Tune into this weeks episode to…

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    Jul 16, 2021

    14m
25. 6

    Episode 6: Creating your Self-Care Toolbox! Hold yourself accountable to actionable self-care.

    If you think about it, you have a "toolbox" or at least a junk drawer for the many things that you may need to get the job done. If you are at a friends or loved ones home and need a hammer or measuring tape you simple ask "hey, where's your toolbox? I need a hammer". The purpose of this box is…

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    Jul 9, 2021

    9m
26. 5

    Episode 5: Are you a kind person or a nice person? Do you know the difference?

    Would you say that you are a NICE person or a KIND person? We use these two word interchangeably when in reality they are very different! This world needs more of one of these. Listen in to this weeks episode to understand which one we need more of and what's the difference between NICE and KIND.

    Jul 3, 2021

    11m
27. 4

    Episode 4: Have you ever been told by someone that you aren't the best communicator?

    Have you ever been told that you aren't the best communicator from someone, when others say that you are communicating just fine? You walk away wondering what more you could have done to communicate better yet you keep having this problem with them. Communication is the foundation to having...

    Jun 26, 2021

    10m
28. 3

    Episode 3: What's your commitment recipe? Did you know that "commitment" has a recipe for success?

    So what is your commitment recipe? When you decide to give yourself fully over to something, how do you ensure that you remain dedicated and on course for the journey. Commitment spans beyond relationships and when you understand fully what commitment is, you can begin to think about and identify...

    Jun 19, 2021

    11m
29. 2

    Episode 2: Validation: What happens when we seek to validate others?

    What happens when we seek to validate the feelings of another? Can we maturely accept another's point of view while sometimes agreeing to disagree? Do you understand what it means to be validated? Tune in to learn more about this critical step of "validating" that comes between actively listening...

    Jun 11, 2021

    12m
30. 1

    Episode 1: Your Tribe, Your Crew, Your Support System; Who do you have supporting you to success?

    Who are the key people in your life supporting you to success? Have you identified them BEFORE you need them? We all need support for the many different seasons in our lives and depending on the need, a certain type of person may best fill that space. The right support person can be the…

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    Jun 4, 2021

    21m
31. 1

    Introduction!

    What's it all about? What are Honest Coaching Conversations and how will they help me? Tune in and we'll tell you!

    Jun 1, 2021

    1m